Dialectical Behavior (DBT) Therapists in Medina, WA

Photo of Ashley Connors, MSW, LICSW, Clinical Social Work/Therapist
Ashley Connors
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medina, WA 98039
I also treat issues of emotion dysregulation using dialectical behavior therapy.
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
I also treat issues of emotion dysregulation using dialectical behavior therapy.
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
(206) 701-5442 View (206) 701-5442
Photo of Jessica Weis, PsyD, Psychologist
Jessica Weis
Psychologist, PsyD
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure with Response Prevention (ERP), Habit Reversal Training (HRT), Cognitive Processing Therapy (CPT), and mindfulness-based approaches.
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure with Response Prevention (ERP), Habit Reversal Training (HRT), Cognitive Processing Therapy (CPT), and mindfulness-based approaches.
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
(844) 287-4228 View (844) 287-4228
Photo of Elizabeth Berman, LMHC
Elizabeth Berman
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Medina, WA 98039
She utilizes an integration of empirically supported treatments in her work (ACT, DBT, CBT, Existential, AEDP, and the Gottman Method for couples).
Elizabeth is a Licensed Mental Health Counselor in the State of Washington and Utah. She has over 25 years of experience working within the mental health field. She received her BS in Psychology from Brigham Young University and her MS in Clinical Psychology from Eastern Washington University. Over the years she has worked in multiple outpatient and inpatient settings. Elizabeth is compassionately committed to helping clients improve self awareness and growing their capacity to enhance relationships and resiliency. She believes that the therapeutic process is relationship centered.
She utilizes an integration of empirically supported treatments in her work (ACT, DBT, CBT, Existential, AEDP, and the Gottman Method for couples).
Elizabeth is a Licensed Mental Health Counselor in the State of Washington and Utah. She has over 25 years of experience working within the mental health field. She received her BS in Psychology from Brigham Young University and her MS in Clinical Psychology from Eastern Washington University. Over the years she has worked in multiple outpatient and inpatient settings. Elizabeth is compassionately committed to helping clients improve self awareness and growing their capacity to enhance relationships and resiliency. She believes that the therapeutic process is relationship centered.
(206) 759-8928 View (206) 759-8928
Photo of Carrie Erickson, MS, LMFT, Marriage & Family Therapist
Carrie Erickson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Medina, WA 98039
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
(206) 317-5126 View (206) 317-5126
Photo of Courteney Burrill, MA, LMHC, SUDP, NCC, MHP, Counselor
Courteney Burrill
Counselor, MA, LMHC, SUDP, NCC, MHP
Verified Verified
1 Endorsed
Medina, WA 98039
NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.
NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.
(509) 257-4945 View (509) 257-4945
Photo of Zanita B Zody, PhD, LMFT, Marriage & Family Therapist
Zanita B Zody
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Medina, WA 98039  (Online Only)
My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.
My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.
(971) 351-2835 View (971) 351-2835
Photo of Lisa Delaplace, MSW, LICSW, CST, Clinical Social Work/Therapist
Lisa Delaplace
Clinical Social Work/Therapist, MSW, LICSW, CST
Verified Verified
Medina, WA 98039  (Online Only)
Why see an Aasect certified sex therapist? If you and your partner aren’t feeling like partners anymore. You struggle to get on the same page about important issues like parenting and sex. Every conversation ends in an argument leaving you even more disconnected than before. Negative experiences from the past are showing up in your current relationship causing shame, fear and distrust. You may have problems with low desire, painful sex, difficulty with orgasm, delayed or premature ejaculation, erectile difficulties, infidelity or loss of attraction. You or your partner may be considering ending the relationship.
Why see an Aasect certified sex therapist? If you and your partner aren’t feeling like partners anymore. You struggle to get on the same page about important issues like parenting and sex. Every conversation ends in an argument leaving you even more disconnected than before. Negative experiences from the past are showing up in your current relationship causing shame, fear and distrust. You may have problems with low desire, painful sex, difficulty with orgasm, delayed or premature ejaculation, erectile difficulties, infidelity or loss of attraction. You or your partner may be considering ending the relationship.
(425) 842-2717 View (425) 842-2717
Photo of Dr. Jennifer (Wu) Andrews, PhD, LP, HSP, MA, Psychologist
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Medina, WA 98039  (Online Only)
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
(808) 204-4367 View (808) 204-4367
Photo of Grace Huntley, LMHC, Counselor
Grace Huntley
Counselor, LMHC
Verified Verified
Medina, WA 98039
I help people who excel at taking care of others, take better care of themselves. Are you the go-to mom of your group? Do you often feel like another parent in your family? Do friends and loved ones come to you for advice? Is it hard to focus on your own wants and needs because you’re committed to helping those around you? If so, this is an opportunity to build out space and time for yourself.
I help people who excel at taking care of others, take better care of themselves. Are you the go-to mom of your group? Do you often feel like another parent in your family? Do friends and loved ones come to you for advice? Is it hard to focus on your own wants and needs because you’re committed to helping those around you? If so, this is an opportunity to build out space and time for yourself.
(646) 736-4065 View (646) 736-4065
Photo of Sean O'Connor - Sean O'Connor (Accepting Premera & Lifewise)(EMDR), MA, LMHCA, Counselor
Sean O'Connor (Accepting Premera & Lifewise)(EMDR)
Counselor, MA, LMHCA
Verified Verified
Medina, WA 98039
I am accepting new clients. Life presents many challenges, including anxiety, trauma, stress, life transitions, and depression. These can significantly impact self-worth and self-esteem. I aim to empower you to create lasting change and navigate difficult times with resilience and confidence. Therapy is a collaborative effort, and I’m here to support you every step of the way. Building a trusting relationship is essential, and I share my experiences to foster a genuine connection. Together, we will identify unhealthy patterns, manage tough emotions, and develop self-love.
I am accepting new clients. Life presents many challenges, including anxiety, trauma, stress, life transitions, and depression. These can significantly impact self-worth and self-esteem. I aim to empower you to create lasting change and navigate difficult times with resilience and confidence. Therapy is a collaborative effort, and I’m here to support you every step of the way. Building a trusting relationship is essential, and I share my experiences to foster a genuine connection. Together, we will identify unhealthy patterns, manage tough emotions, and develop self-love.
(206) 312-6768 View (206) 312-6768
Photo of Aaron Kelsay, MAC, LPC, LMHC, CADC I, Licensed Professional Counselor
Aaron Kelsay
Licensed Professional Counselor, MAC, LPC, LMHC, CADC I
Verified Verified
5 Endorsed
Medina, WA 98039
Healing is a journey. For some, "healing" means reversing years of trauma, and for others it means 'getting out of my own head' or 'getting un-stuck.' For everyone, the path to healing is a difficult one, and it is lighter, easier, more meaningful when others join in with you. To you who have tried to go it alone, I invite you to reach out. Connecting with a counselor is a way to get un-stuck in your journey towards health, to bring healing to those deeper places of hurt.
Healing is a journey. For some, "healing" means reversing years of trauma, and for others it means 'getting out of my own head' or 'getting un-stuck.' For everyone, the path to healing is a difficult one, and it is lighter, easier, more meaningful when others join in with you. To you who have tried to go it alone, I invite you to reach out. Connecting with a counselor is a way to get un-stuck in your journey towards health, to bring healing to those deeper places of hurt.
(503) 461-1286 View (503) 461-1286
Photo of Connie Zollner, PsyD, LMHC, LPC, CSAT-C, CCPS-C, Counselor
Connie Zollner
Counselor, PsyD, LMHC, LPC, CSAT-C, CCPS-C
Verified Verified
1 Endorsed
Medina, WA 98039
I enjoy supporting individuals experiencing challenges in their relationship. I am passionate about working with those who are, or suspect they are, neurodivergent. My areas of specialty include supporting partners who have experienced intimate partner betrayal, infidelity, issues related to intimacy, and sex addiction. If you struggle to feel understood or become frustrated when trying to understand others, we can work together to find new ways of understanding and communicating. If you find yourself struggling to cope with intimate partner betrayal or sex addiction we can work together to find your new path forward.
I enjoy supporting individuals experiencing challenges in their relationship. I am passionate about working with those who are, or suspect they are, neurodivergent. My areas of specialty include supporting partners who have experienced intimate partner betrayal, infidelity, issues related to intimacy, and sex addiction. If you struggle to feel understood or become frustrated when trying to understand others, we can work together to find new ways of understanding and communicating. If you find yourself struggling to cope with intimate partner betrayal or sex addiction we can work together to find your new path forward.
(425) 390-5615 View (425) 390-5615
Photo of Stephen Michael Donovan, M Ed, LMHC, Counselor
Stephen Michael Donovan
Counselor, M Ed, LMHC
Verified Verified
3 Endorsed
Medina, WA 98039
Hi! If you're reading this, it likely means you're dealing with something difficult. I’ve been there and understand what it’s like. Please know things can get better. I'd be honored to support you on your journey to find relief and healing. In my time as a therapist, I've helped many people overcome unhelpful and damaging self-beliefs. Are you struggling with low self-esteem or feelings of inadequacy? Are intrusive thoughts affecting your confidence? If so, I'd love to help.
Hi! If you're reading this, it likely means you're dealing with something difficult. I’ve been there and understand what it’s like. Please know things can get better. I'd be honored to support you on your journey to find relief and healing. In my time as a therapist, I've helped many people overcome unhelpful and damaging self-beliefs. Are you struggling with low self-esteem or feelings of inadequacy? Are intrusive thoughts affecting your confidence? If so, I'd love to help.
(509) 584-3090 View (509) 584-3090

More Therapists Nearby

Photo of Erin Manhardt, MA, LMHC, NCC, Counselor
Erin Manhardt
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Bellevue, WA 98004
A few modalities I practice are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
A few modalities I practice are Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
(206) 565-1579 View (206) 565-1579
Photo of Ketaki Tongaonkar, MS, LMHC, Counselor
Ketaki Tongaonkar
Counselor, MS, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
I have over four years of experience providing therapy using an eclectic blend of evidence-based practices like CBT, DBT, Solution-Focused Therapy, and more strengths based, relational, humanistic approaches that center around your lived experiences.
All of us have stressors in our life - we juggle some combination of jobs, academics, relationships, parenting, goals. It can get a little overwhelming to balance everything. Not to mention the impact of the current economic, social, political and environmental landscape on our lived experiences. This is further complicated by a layer of immigration for some folks. Sometimes, we need a little extra support. That's where I come in. I am passionate about supporting people through family of origin (FOO) and cultural identity-related issues, professional/academic burnout, and women's issues.
I have over four years of experience providing therapy using an eclectic blend of evidence-based practices like CBT, DBT, Solution-Focused Therapy, and more strengths based, relational, humanistic approaches that center around your lived experiences.
All of us have stressors in our life - we juggle some combination of jobs, academics, relationships, parenting, goals. It can get a little overwhelming to balance everything. Not to mention the impact of the current economic, social, political and environmental landscape on our lived experiences. This is further complicated by a layer of immigration for some folks. Sometimes, we need a little extra support. That's where I come in. I am passionate about supporting people through family of origin (FOO) and cultural identity-related issues, professional/academic burnout, and women's issues.
(206) 210-2956 View (206) 210-2956
Photo of Torr Lindberg - Salveo Counseling Center, LMHC, LICSW, LMFT
Salveo Counseling Center
LMHC, LICSW, LMFT
Verified Verified
Bellevue, WA 98004
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
(425) 657-3283 View (425) 657-3283
Photo of Alicia Christian, BA, Pre-Licensed Professional
Alicia Christian
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Bellevue, WA 98005
Waitlist for new clients
I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats, including individual work and parent coaching. My work utilizes therapeutic approaches such as CBT, DBT, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.
I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats, including individual work and parent coaching. My work utilizes therapeutic approaches such as CBT, DBT, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.
(425) 537-3991 View (425) 537-3991
Photo of Jeremy Moss - Jeremy Moss Psychotherapy, MA, LMHC, Counselor
Jeremy Moss Psychotherapy
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
I am trained and proficient in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Dialectical Behavioral Therapy (DBT) and incorporate these approaches in my work with individuals groups.
We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization. I also have extensive experience working with people who have experienced narcissistic abuse and I specialize in helping individuals understand, navigate and heal from these kinds of toxic relationships. I am in-network with Lyra.
I am trained and proficient in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Dialectical Behavioral Therapy (DBT) and incorporate these approaches in my work with individuals groups.
We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization. I also have extensive experience working with people who have experienced narcissistic abuse and I specialize in helping individuals understand, navigate and heal from these kinds of toxic relationships. I am in-network with Lyra.
(206) 489-3295 View (206) 489-3295
Photo of Amy A. Rinde, MA, LMFT, CMHS, Marriage & Family Therapist
Amy A. Rinde
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Bellevue, WA 98004
As a theoretical orientation, Amy utilizes an integrative, person-centered, & psychodynamic approach to create a framework of attachment theory, family systems, expressive-arts, creative parenting, mindfulness (meditation, visualization, breathwork, & intuition), parts work, psychoeducation, & emotion regulation tools from DBT (self-soothing & co-soothing).
With compassion, an open heart, & inclusivity, Amy helps people expand their potential by creating a personal roadmap to their emotional health & wellbeing. Listening, acknowledgement, & building trust are key ingredients to her approach. Amy tunes into the client in each moment of every session to understand what they are experiencing to help them get their needs met. Attachment wounding can be a part of many people's childhoods and those experiences often present now. Many times, reparenting occurs through the therapy process and results in a corrective experience, bringing peacefulness & healing...to feel whole again.
As a theoretical orientation, Amy utilizes an integrative, person-centered, & psychodynamic approach to create a framework of attachment theory, family systems, expressive-arts, creative parenting, mindfulness (meditation, visualization, breathwork, & intuition), parts work, psychoeducation, & emotion regulation tools from DBT (self-soothing & co-soothing).
With compassion, an open heart, & inclusivity, Amy helps people expand their potential by creating a personal roadmap to their emotional health & wellbeing. Listening, acknowledgement, & building trust are key ingredients to her approach. Amy tunes into the client in each moment of every session to understand what they are experiencing to help them get their needs met. Attachment wounding can be a part of many people's childhoods and those experiences often present now. Many times, reparenting occurs through the therapy process and results in a corrective experience, bringing peacefulness & healing...to feel whole again.
(425) 276-7303 View (425) 276-7303
Photo of Kelsey Devoille - Unbridled Counseling, LMFT, MS, Marriage & Family Therapist
Unbridled Counseling
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Bellevue, WA 98005
My therapeutic influences come largely from emotionally focused therapy, cognitive behavioral therapy, somatic based therapy, equine therapy, mindfulness techniques, and dialectical behavioral therapy.
Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.
My therapeutic influences come largely from emotionally focused therapy, cognitive behavioral therapy, somatic based therapy, equine therapy, mindfulness techniques, and dialectical behavioral therapy.
Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.
(425) 906-3624 View (425) 906-3624

See more therapy options for Medina

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.