Cognitive Processing (CPT) Therapists in Medina, WA
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
Dr. Holly M Batchelder
Psychologist, PhD, PsyPACT
Verified Verified
2 Endorsed
Medina, WA 98039 (Online Only)
My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
ACT Services
Mental Health Counselor, LMHC, LICSW, SUDP, MHP, CMHS
Verified Verified
2 Endorsed
Medina, WA 98039 (Online Only)
Now accepting NEW clients! We all experience difficulties in life: breakups, divorce, grief and loss as well as trouble with school or work performance. We believe quality mental health services should be available when inevitable events knock us off course and we can't "fix" it ourselves. Most people try several remedies before therapy, but sometimes extra help is needed. We also recognize that everyone wants privacy, ranging from children to lawyers to other medical professionals. We were founded with you in mind. Your privacy is important to us, and shouldn't be a barrier to quality care.
Now accepting NEW clients! We all experience difficulties in life: breakups, divorce, grief and loss as well as trouble with school or work performance. We believe quality mental health services should be available when inevitable events knock us off course and we can't "fix" it ourselves. Most people try several remedies before therapy, but sometimes extra help is needed. We also recognize that everyone wants privacy, ranging from children to lawyers to other medical professionals. We were founded with you in mind. Your privacy is important to us, and shouldn't be a barrier to quality care.
Do you want to take your life experiences to a more fulfilling level? Do you know your 'issues' and 'patterns,' yet still find yourself stuck and dealing with the same problems within yourself or relationships repeatedly? We often begin our greatest work where things feel limiting. My passion for this work comes from a desire to be a part of people’s courageous experiences of understanding who they are, while letting go of who they aren’t. I specialize in working with professionals in the tech industry, business, creative endeavors; stay-at-home parents; and people transitioning in their lives, as well as couples in troubled waters.
Do you want to take your life experiences to a more fulfilling level? Do you know your 'issues' and 'patterns,' yet still find yourself stuck and dealing with the same problems within yourself or relationships repeatedly? We often begin our greatest work where things feel limiting. My passion for this work comes from a desire to be a part of people’s courageous experiences of understanding who they are, while letting go of who they aren’t. I specialize in working with professionals in the tech industry, business, creative endeavors; stay-at-home parents; and people transitioning in their lives, as well as couples in troubled waters.
Jennifer Kim
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Medina, WA 98039 (Online Only)
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Medina, WA 98039 (Online Only)
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
I help people who excel at taking care of others, take better care of themselves. Are you the go-to mom of your group? Do you often feel like another parent in your family? Do friends and loved ones come to you for advice? Is it hard to focus on your own wants and needs because you’re committed to helping those around you? If so, this is an opportunity to build out space and time for yourself.
I help people who excel at taking care of others, take better care of themselves. Are you the go-to mom of your group? Do you often feel like another parent in your family? Do friends and loved ones come to you for advice? Is it hard to focus on your own wants and needs because you’re committed to helping those around you? If so, this is an opportunity to build out space and time for yourself.
The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.
The decision to start therapy is not always an easy one to make. It’s very common to have many questions about starting and or understanding how the process works. I greatly value the importance of providing you with a space in which you can feel safe, emotionally validated, and free from judgment. I work to provide you with a relational experience that is both authentic and compassionate in nature. I believe an important element in your success is working together to help facilitate new insights, healthier ways of thinking, and relating to yourself and others.
Meghann Cheney
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Medina, WA 98039
“Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting boundaries/interpersonal work, learning how to both accept emotions and take action, self compassion, and learning to "come home" to yourself. Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting boundaries/interpersonal work, learning how to both accept emotions and take action, self compassion, and learning to "come home" to yourself. Common issues I support are anxiety, depression, relationships, pregnancy and postpartum, life transitions, ADHD, perfectionism, and family of origin issues.
More Therapists Nearby
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I believe we each need to be understood, valued, and accepted exactly as we are. My goal is to provide a safe and affirming relationship where we can collaboratively explore who you are, how you came to be, and who you hope to become as we work together toward your goals. I bring a holistic perspective that emphasizes healing in relationship and integration of mind & body. In session this might look like practicing mindfulness, learning nervous system regulation tools, exploring attachment, or practicing communication. My hope is that therapy can empower you to live authentically, accept yourself more fully, and cultivate belonging.
I believe we each need to be understood, valued, and accepted exactly as we are. My goal is to provide a safe and affirming relationship where we can collaboratively explore who you are, how you came to be, and who you hope to become as we work together toward your goals. I bring a holistic perspective that emphasizes healing in relationship and integration of mind & body. In session this might look like practicing mindfulness, learning nervous system regulation tools, exploring attachment, or practicing communication. My hope is that therapy can empower you to live authentically, accept yourself more fully, and cultivate belonging.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
David (he/him) is a licensed psychotherapist (LMHC) in the state of Washington. David primarily works with adolescents (16+), adults including individuals and couples, and LGBTQIA+ individuals and couples who are dealing with a variety of issues including trauma, anxiety, depression, performance anxiety, low self-esteem, identity integration, relational conflicts, sexual identity, and comorbidity. David also provides integrated treatment for individuals diagnosed with schizophrenia and other psychotic disorders within a collaborative team of medication prescribers and/or primary care physicians.
Michael Yu
Mental Health Counselor, MS, LMHC, CMHS, EMMHS, CIMC
Verified Verified
10 Endorsed
Bellevue, WA 98004 (Online Only)
With over seventeen years of experience working with individuals, couples, and families, Michael has successfully helped many clients with complex issues that negatively impact their lives and their families in significant ways. He believes in treating clients holistically (mind, body, and spirit) and that the work clients do outside of therapy is as important as the work they do in session. The priorities are helping clients develop skills and providing resources that will support them to make lasting change.
With over seventeen years of experience working with individuals, couples, and families, Michael has successfully helped many clients with complex issues that negatively impact their lives and their families in significant ways. He believes in treating clients holistically (mind, body, and spirit) and that the work clients do outside of therapy is as important as the work they do in session. The priorities are helping clients develop skills and providing resources that will support them to make lasting change.
Heather Renee Lewis
Marriage & Family Therapist, LMFT
Verified Verified
Bellevue, WA 98004 (Online Only)
Welcome to my practice! It takes bravery and courage to admit when we need support, so I commend you for taking such an important first step. Attending therapy is healthy and I cannot tell you how often I hear people say in a first session, “I’ve wanted to talk to someone for so long, but I kept thinking I could deal with it myself” or “I promise I’m not crazy!” Please know that therapy is designed to help everyone and even very high-functioning individuals attend.
Welcome to my practice! It takes bravery and courage to admit when we need support, so I commend you for taking such an important first step. Attending therapy is healthy and I cannot tell you how often I hear people say in a first session, “I’ve wanted to talk to someone for so long, but I kept thinking I could deal with it myself” or “I promise I’m not crazy!” Please know that therapy is designed to help everyone and even very high-functioning individuals attend.
Chanel Ryssel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real wellness is grounded by insight into one's personal story, and how the language, habits, and our personal reactions influence our well-being and internal state.
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real wellness is grounded by insight into one's personal story, and how the language, habits, and our personal reactions influence our well-being and internal state.
Audria Jaggers Riverside Therapy Center
Counselor, MA, LMHCA, KAP
Verified Verified
Bellevue, WA 98005 (Online Only)
Hi there! I’m Audria, your enthusiastic guide on the brave and beautiful journey of therapy, where transformation and growth await! I'm all about helping you discover that perfect balance of learning and healing, and I'm thrilled to support you every step of the way. Together, we’ll tackle stress, anxiety, depression, PTSD, trauma, ADHD, and all the twists and turns life throws our way. My therapeutic approach is as vibrant as a rainbow—eclectic, solution-focused, and person-centered. I blend the best of CBT, DBT, ACT, spiritual practices, Ketamine therapy, & wisdom of plant medicines. We’ll team up to harness your strengths
Hi there! I’m Audria, your enthusiastic guide on the brave and beautiful journey of therapy, where transformation and growth await! I'm all about helping you discover that perfect balance of learning and healing, and I'm thrilled to support you every step of the way. Together, we’ll tackle stress, anxiety, depression, PTSD, trauma, ADHD, and all the twists and turns life throws our way. My therapeutic approach is as vibrant as a rainbow—eclectic, solution-focused, and person-centered. I blend the best of CBT, DBT, ACT, spiritual practices, Ketamine therapy, & wisdom of plant medicines. We’ll team up to harness your strengths
Feeling overwhelmed, lost, or just not quite yourself? You're not alone. Life can be challenging, and sometimes we all need a little support. I am here to listen without judgment and guide you on your path toward healing and well-being. I believe in creating a safe and supportive space where you can explore your emotions, develop healthy coping skills, and rediscover your inner strength.
Feeling overwhelmed, lost, or just not quite yourself? You're not alone. Life can be challenging, and sometimes we all need a little support. I am here to listen without judgment and guide you on your path toward healing and well-being. I believe in creating a safe and supportive space where you can explore your emotions, develop healthy coping skills, and rediscover your inner strength.
Serena D Rodriguez
Mental Health Counselor, MA, MHP, LMHC
Verified Verified
6 Endorsed
Bellevue, WA 98004 (Online Only)
You're LGBTQIA+, large-bodied, or managing chronic illness and enduring depression, anxiety, or PTSD. You're a therapist dealing with burnout or mental/physical illness. Intersecting identities, oppression, and health issues are complex. You can't waste precious energy on an ignorant therapist or risk prejudice. Therapists are likely feeling stretched or burned out under converging life and work stressors. Others assume we have it handled and we feel we should too. This resonates? As your new therapist, I GOT you! These specialties align with my identity OR life experiences; I am a cis female. Let's hit the ground running!
You're LGBTQIA+, large-bodied, or managing chronic illness and enduring depression, anxiety, or PTSD. You're a therapist dealing with burnout or mental/physical illness. Intersecting identities, oppression, and health issues are complex. You can't waste precious energy on an ignorant therapist or risk prejudice. Therapists are likely feeling stretched or burned out under converging life and work stressors. Others assume we have it handled and we feel we should too. This resonates? As your new therapist, I GOT you! These specialties align with my identity OR life experiences; I am a cis female. Let's hit the ground running!
Diana Miller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Bellevue, WA 98005 (Online Only)
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
See more therapy options for Medina
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.