Therapists in Medina, WA

Photo of Sarah W Thompson - Sarah W. Thompson, PhD., PhD, Psychologist
Sarah W. Thompson, PhD.
Psychologist, PhD
Verified Verified
Medina, WA 98039  (Online Only)
If you are feeling unhappy, I'd like to help. Therapy can provide a caring safety net to increase your sense of well-being and help you navigate challenges. I make it a priority to provide a productive and safe experience in therapy where you can identify what you need in order to feel better. Together, we can work towards noticeable changes that can make your life better. As a licensed psychologist much of my training across the country has been working with people who are struggling to adjust to a difficult or painful experience. As of 10/23 I have openings.
If you are feeling unhappy, I'd like to help. Therapy can provide a caring safety net to increase your sense of well-being and help you navigate challenges. I make it a priority to provide a productive and safe experience in therapy where you can identify what you need in order to feel better. Together, we can work towards noticeable changes that can make your life better. As a licensed psychologist much of my training across the country has been working with people who are struggling to adjust to a difficult or painful experience. As of 10/23 I have openings.
(360) 523-9651 View (360) 523-9651
Photo of Aims Beardslee - Rainbow Counseling: Autism & ADHD Assessments, LMHC, EdS, MS, Licensed Professional Counselor
Rainbow Counseling: Autism & ADHD Assessments
Licensed Professional Counselor, LMHC, EdS, MS
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
If you are seeking a neurodivergent and LGBTQ+ affirming autism and/or ADHD assessment with an AuDHD therapist who specializes in recognizing/diagnosing adults who have been overlooked and/or misdiagnosed, such as: those who were assigned female at birth (AFAB), transgender/nonbinary/GNC people, high masking individuals, BIPOC individuals, and women...then you have absolutely arrived at the right place, and I am so glad you are here!
If you are seeking a neurodivergent and LGBTQ+ affirming autism and/or ADHD assessment with an AuDHD therapist who specializes in recognizing/diagnosing adults who have been overlooked and/or misdiagnosed, such as: those who were assigned female at birth (AFAB), transgender/nonbinary/GNC people, high masking individuals, BIPOC individuals, and women...then you have absolutely arrived at the right place, and I am so glad you are here!
(727) 314-1864 View (727) 314-1864
Photo of Ashley Connors, MSW, LICSW, Clinical Social Work/Therapist
Ashley Connors
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medina, WA 98039
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
I am a Licensed Independent Clinical Social Worker in Washington State and South Carolina. My most common client is someone that has tried previous therapies that have left them frustrated due to lack of results. I am proud to offer evidence-based treatments for anxiety disorders, mood disorders, and disorders of emotion regulation. My practice is offered in hybrid of video-conferencing and in-person meetings. Some of the benefits of this format is being able to meet with an evidence-based treatment therapist in the privacy of your own home with greater flexibility in scheduling.
(206) 701-5442 View (206) 701-5442
Photo of Guinnivere Katray Bohnsack, LMFT, Marriage & Family Therapist
Guinnivere Katray Bohnsack
Marriage & Family Therapist, LMFT
Verified Verified
Medina, WA 98039  (Online Only)
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
(828) 518-6646 View (828) 518-6646
Photo of Jessica Weis, PsyD, Psychologist
Jessica Weis
Psychologist, PsyD
Verified Verified
Medina, WA 98039  (Online Only)
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
I am a licensed clinical psychologist and work with adolescents and adults who have a variety of presenting problems, including anxiety, depression, and relationship concerns. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients.
(844) 287-4228 View (844) 287-4228
Photo of Esther Karson, PhD, FIPA, BCPsa, Psychologist
Esther Karson
Psychologist, PhD, FIPA, BCPsa
Verified Verified
Medina, WA 98039
Emotional pain can feel awkward and difficult to express. I know how hard it can be to make that first move and turn to someone for help with anxiety, depression, panic,trauma, self-loathing, or concerns about relationships with important people in your life. I use an insight-oriented approach to help my patients make meaning of their feelings and current behavior in light of both their chorus of internal voices and their actual psychological histories.When a patient becomes aware of 'the past operating in the present', a space begins to open up in their minds for making different choices.
Emotional pain can feel awkward and difficult to express. I know how hard it can be to make that first move and turn to someone for help with anxiety, depression, panic,trauma, self-loathing, or concerns about relationships with important people in your life. I use an insight-oriented approach to help my patients make meaning of their feelings and current behavior in light of both their chorus of internal voices and their actual psychological histories.When a patient becomes aware of 'the past operating in the present', a space begins to open up in their minds for making different choices.
(425) 954-7838 View (425) 954-7838
Photo of Aaron C Glade, PhD, LMFT, CSAT, Marriage & Family Therapist
Aaron C Glade
Marriage & Family Therapist, PhD, LMFT, CSAT
Verified Verified
Medina, WA 98039
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
At it's core, therapy is a process of healing and change. The decision to address an addiction, change your struggling marriage or address the other issues that hold you back is a difficult, but important step. I work with you to strengthen your relationships, create intimate connections, and sort through the baggage of life. My approach is positive, supportive and challenging when needed. In addition to addiction work, I also do "general practitioner" work like depression, anxiety, couple/marital therapy, and other mental health issues. My office is a safe and affirming space for all gender and sexual orientations.
(206) 966-4806 View (206) 966-4806
Photo of Alison Davis, MA, LMHC, CSAT, EMDR, Counselor
Alison Davis
Counselor, MA, LMHC, CSAT, EMDR
Verified Verified
1 Endorsed
Medina, WA 98039
I provide a compassionate place to heal so that you can experience healthy relationships and find meaning and joy in life. I am a Licensed Mental Health Counselor in Washington. I am certified in Couples Communication, Sex Addiction (CSAT), and Lifespan Integration - which helps to heal past wounds. I am also trained in EMDR, which is a clinically proven way to help people resolve trauma. I work with clients on issues such as anxiety, depression, self-esteem, relationship issues including infidelity, codependency, grief, trauma, and Multiple Chemical Sensitivity. I also work with addictions (sex, chemicals & gambling) and Partners and families of addicted individuals.
I provide a compassionate place to heal so that you can experience healthy relationships and find meaning and joy in life. I am a Licensed Mental Health Counselor in Washington. I am certified in Couples Communication, Sex Addiction (CSAT), and Lifespan Integration - which helps to heal past wounds. I am also trained in EMDR, which is a clinically proven way to help people resolve trauma. I work with clients on issues such as anxiety, depression, self-esteem, relationship issues including infidelity, codependency, grief, trauma, and Multiple Chemical Sensitivity. I also work with addictions (sex, chemicals & gambling) and Partners and families of addicted individuals.
(206) 489-3642 View (206) 489-3642
Photo of Lori E Mazenko, MA, LPC, LMHC, NCC, Licensed Professional Counselor
Lori E Mazenko
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Medina, WA 98039
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
(541) 359-3934 View (541) 359-3934
Photo of Andrew J Gwinn, MA, LMHC, Counselor
Andrew J Gwinn
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
Waitlist for new clients
As a licensed Clinical Mental Health Counselor (LH61170692), I work with adult and adolescent clients 11+ to identify and create positive life changes. My approach to counseling is brief, strength-based, and solution-focused, my style, active, collaborative, and client-centered. Founded on the principles of positive psychology, my strength-based, solution-focused counseling model consists of three phases: (1) Clarification of the problem the client wants to resolve; (2) Identification of the solution to the client’s problem; and (3) implementation of solution-strategies to create positive changes.
As a licensed Clinical Mental Health Counselor (LH61170692), I work with adult and adolescent clients 11+ to identify and create positive life changes. My approach to counseling is brief, strength-based, and solution-focused, my style, active, collaborative, and client-centered. Founded on the principles of positive psychology, my strength-based, solution-focused counseling model consists of three phases: (1) Clarification of the problem the client wants to resolve; (2) Identification of the solution to the client’s problem; and (3) implementation of solution-strategies to create positive changes.
(360) 842-0857 View (360) 842-0857
Photo of Jennifer Wrubel, LCSW, R, Clinical Social Work/Therapist
Jennifer Wrubel
Clinical Social Work/Therapist, LCSW, R
Verified Verified
1 Endorsed
Medina, WA 98039
As a caring, compassionate, intuitive trained professional, it’s my honor and life’s work to help you live your best life. I work with individuals and families (couples, adolescents and children.) My clients always feel welcome and valued as we work together. My goal is that you leave sessions with hope and acceptance, coupled with inspiration and energy heading you in the direction of your intentions and desires. As your therapist I will go above and beyond to be there for you. I offer times that can fit your schedule with night and weekend availability. I encourage you to reach out. I look forward to speaking with you!
As a caring, compassionate, intuitive trained professional, it’s my honor and life’s work to help you live your best life. I work with individuals and families (couples, adolescents and children.) My clients always feel welcome and valued as we work together. My goal is that you leave sessions with hope and acceptance, coupled with inspiration and energy heading you in the direction of your intentions and desires. As your therapist I will go above and beyond to be there for you. I offer times that can fit your schedule with night and weekend availability. I encourage you to reach out. I look forward to speaking with you!
(646) 762-6157 View (646) 762-6157
Photo of Michael Unruh - Journey Counseling, MA, LMHC, LCPC, PATP, EMDR, Counselor
Journey Counseling
Counselor, MA, LMHC, LCPC, PATP, EMDR
Verified Verified
3 Endorsed
Medina, WA 98039
I journey with adult men who want to live more relational and healthy lives, who want recovery, and who have goals to be more connected to themselves, others, and their Higher Power. You may have had difficult things happen to you, or you may have unresolved pain, anger, fear, sorrow, or you may not be able to feel joy. Reach toward your goals of living more congruently with yourself and more connected to others!
I journey with adult men who want to live more relational and healthy lives, who want recovery, and who have goals to be more connected to themselves, others, and their Higher Power. You may have had difficult things happen to you, or you may have unresolved pain, anger, fear, sorrow, or you may not be able to feel joy. Reach toward your goals of living more congruently with yourself and more connected to others!
(208) 215-7754 View (208) 215-7754
Photo of Sol Marie Doran, MA, LMHC, SEP, Counselor
Sol Marie Doran
Counselor, MA, LMHC, SEP
Verified Verified
Medina, WA 98039  (Online Only)
I am a nonbinary telehealth-only Somatic Experiencing Method therapist that has been working with clients since 2011. I have a Master’s degree in Clinical Psychology (Somatic Psychology Concentration), a Bachelor’s degree in Ecology, and a background in nature connection mentoring, caring for children, movement, and social justice. I particularly work with anxiety, trauma, boundaries, communication, stress, self-regulation skill-building, and self-organization. I am LGBTQ+ and BIPOC-celebrating, sex-positive, work with those with alternative relationship styles, and identify as a “high-functioning misfit”.
I am a nonbinary telehealth-only Somatic Experiencing Method therapist that has been working with clients since 2011. I have a Master’s degree in Clinical Psychology (Somatic Psychology Concentration), a Bachelor’s degree in Ecology, and a background in nature connection mentoring, caring for children, movement, and social justice. I particularly work with anxiety, trauma, boundaries, communication, stress, self-regulation skill-building, and self-organization. I am LGBTQ+ and BIPOC-celebrating, sex-positive, work with those with alternative relationship styles, and identify as a “high-functioning misfit”.
(206) 203-6321 View (206) 203-6321
Photo of Kathy Sarin: Emdr-Hypnosis Intensives Available, EdS, LMHC, Counselor
Kathy Sarin: Emdr-Hypnosis Intensives Available
Counselor, EdS, LMHC
Verified Verified
1 Endorsed
Medina, WA 98039
Are you tired of feeling upset? Do you find yourself overreacting to situations? Have you tried talk therapy that didn't quite work? You're not alone. Traditional talk therapy often focuses on the mind, but what if the problem goes deeper? These experiences can get "stuck" in our bodies, leading to automatic reactions that hold us back. Many of our beliefs and emotional responses are formed early on, when we are too young to fully understand what is happening. EMDR addresses the body, emotions, and stored past experiences. I'll help you rewrite negative beliefs, process your past, and develop healthier coping mechanisms.
Are you tired of feeling upset? Do you find yourself overreacting to situations? Have you tried talk therapy that didn't quite work? You're not alone. Traditional talk therapy often focuses on the mind, but what if the problem goes deeper? These experiences can get "stuck" in our bodies, leading to automatic reactions that hold us back. Many of our beliefs and emotional responses are formed early on, when we are too young to fully understand what is happening. EMDR addresses the body, emotions, and stored past experiences. I'll help you rewrite negative beliefs, process your past, and develop healthier coping mechanisms.
(425) 357-7099 View (425) 357-7099
Photo of Rachel Diane - Gordon, MA, LMHC, CPC, Counselor
Rachel Diane - Gordon
Counselor, MA, LMHC, CPC
Verified Verified
1 Endorsed
Medina, WA 98039
I have immediate openings! Life demands a lot from us. Responsibilities, relationships, and navigating of daily life drains our energy and we often spend precious downtime exhausted, mindlessly staring at our screens. I help individuals and couples experiencing anxiety, stress, and overwhelm make meaningful changes in their lives. By giving yourself space to heal, learn, and grow… change can come. Anxiety can become presence. Stress can become acceptance. Overwhelm can become peace.
I have immediate openings! Life demands a lot from us. Responsibilities, relationships, and navigating of daily life drains our energy and we often spend precious downtime exhausted, mindlessly staring at our screens. I help individuals and couples experiencing anxiety, stress, and overwhelm make meaningful changes in their lives. By giving yourself space to heal, learn, and grow… change can come. Anxiety can become presence. Stress can become acceptance. Overwhelm can become peace.
(206) 429-4239 View (206) 429-4239
Photo of Lottie Cooper, MA, LPC Intern
Lottie Cooper
LPC Intern, MA
Verified Verified
Medina, WA 98039  (Online Only)
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
(828) 944-4105 View (828) 944-4105
Photo of Carrie Erickson, MS, LMFT, Marriage & Family Therapist
Carrie Erickson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Medina, WA 98039
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Hi & Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
(206) 317-5126 View (206) 317-5126
Photo of Carly Kerr, LPC, Licensed Professional Counselor
Carly Kerr
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Medina, WA 98039  (Online Only)
My goal is to listen to you, and to help empower you as we walk together on your healing path. There are no "one-size-fits-all approaches" therefore, I will use a variety of approaches including EMDR and parts work to help you to meet your goals. I believe in creating a safe and supportive environment in which my clients can develop self-awareness, achieve greater insight, reduce depression, stress, anxiety, find purpose and meaning, reach life goals, improve relationships, and live a fully integrated life. I strive to provide a safe, supportive, nonjudgmental space for all clients to explore thoughts and feelings.
My goal is to listen to you, and to help empower you as we walk together on your healing path. There are no "one-size-fits-all approaches" therefore, I will use a variety of approaches including EMDR and parts work to help you to meet your goals. I believe in creating a safe and supportive environment in which my clients can develop self-awareness, achieve greater insight, reduce depression, stress, anxiety, find purpose and meaning, reach life goals, improve relationships, and live a fully integrated life. I strive to provide a safe, supportive, nonjudgmental space for all clients to explore thoughts and feelings.
(602) 975-4972 View (602) 975-4972
Photo of Dr. Leah Krusich, PsyD, LP, Psychologist
Dr. Leah Krusich
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
I specialize in helping those that frequently feel like the odd one out, are struggling to find where they fit in the world, feel lost or without purpose, are often told they are "too sensitive", often feel overwhelmed by people, and/or feel the pressure of living their "best life" when they’re just trying to keep their head above water. Feel free to check out my website (www.drleahk.com). If you are curious about next steps and willing to learn and practice new ways of living in between sessions, let’s begin!
I specialize in helping those that frequently feel like the odd one out, are struggling to find where they fit in the world, feel lost or without purpose, are often told they are "too sensitive", often feel overwhelmed by people, and/or feel the pressure of living their "best life" when they’re just trying to keep their head above water. Feel free to check out my website (www.drleahk.com). If you are curious about next steps and willing to learn and practice new ways of living in between sessions, let’s begin!
(303) 872-4633 View (303) 872-4633
Photo of Olivia Painter, PsyD, MA, LMHCA, Counselor
Olivia Painter
Counselor, PsyD, MA, LMHCA
Verified Verified
1 Endorsed
Medina, WA 98039
Does it feel like something just isn't quite right in your life? Like you are working so hard to maintain a "normal" life and you are burning out? I specialize in trauma and issues core to identity, specifically those who are deconstructing or reconstructing aspects of their sexuality, spirituality, gender, or ethnicity. I am certified in EMDR (eye-movement desensitization and reprocessing therapy) and practice from a client-centered, insight-oriented, psychodynamic approach with adults and adolescents. I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being.
Does it feel like something just isn't quite right in your life? Like you are working so hard to maintain a "normal" life and you are burning out? I specialize in trauma and issues core to identity, specifically those who are deconstructing or reconstructing aspects of their sexuality, spirituality, gender, or ethnicity. I am certified in EMDR (eye-movement desensitization and reprocessing therapy) and practice from a client-centered, insight-oriented, psychodynamic approach with adults and adolescents. I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being.
(206) 651-4101 View (206) 651-4101

See more therapy options for Medina

How does your Therapist compare?

Number of Therapists in Medina, WA

80+

Average cost per session

$175

Therapists in Medina, WA who prioritize treating:

92% Anxiety
84% Depression
80% Relationship Issues
78% Trauma and PTSD
76% Self Esteem
72% Stress
67% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

51% Premera
47% Aetna
40% Other

How Therapists in Medina, WA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Medina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.