Therapists in Mead, WA

Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.

I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.

My overarching goal is to facilitate my clients' progression towards a heightened level of functioning while empowering them to rebuild their self-confidence and navigate the intricacies of daily life. The path to healing through therapy may at times appear formidable, yet through our shared focus and determination, you can once again embrace a life of purpose. I approach my work from a person-centered perspective, offering a calm, empathetic, and understanding presence to create a supportive environment for you to pursue your therapeutic objectives.

Counseling is a sacred experience in which a client and therapist venture into hidden pains, untold stories, and the dark parts of life's journey together. As a Christian, I believe that the healing process cannot happen apart from the Holy Spirit, the Great Counselor. But as a trained, Clinical Mental Health Counselor, I know that faith communities, Christian family members, and other close Christian relationships often fail to authentically meet us in the depths of our despair and sorrow. With me as your counselor, I hope you will find a spaciousness to be your full imperfect self without fear of judgement or shame.

Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey."

Looking for help and support for yourself or someone you care very much about? Whether you are trying to recover from something difficult, are trying to improve your relationships with others, or improve your mental health, it takes courage to seek help or to make a change. My goal as a therapist is to help others discover their strengths, as well as learn new skills to help overcome life's obstacles. I can assist in building a toolbox of healthy coping skills for successful emotional regulation and help develop insight and awareness needed to grow and find peace.

Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.

Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.

In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.

Everything we do is an attempt to meet our needs. Life is full of unexpected challenges, and sometimes these challenges overwhelm us. We may find that our old ways of handling challenges are no longer working, and we need some help finding new strategies or new supports. I am here to help you express your needs in a healthier way and develop new skills. I have worked with both youth and adults experiencing a variety of challenges, helping them understand what lies beneath the here and now.

At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.

Role-Playing Game Therapy (RPG Therapy), & Recreational Therapy, for all ages, to achieve educational, entertainment, physical, psychological, recreational, social, & therapeutic goals. Include: ADHD, ASD/PDD, anxiety, phobias, & at-risk populations, Brain Injuries, Cerebral Palsy CP, Deaf/HoH, Muscular Dystrophy MD, and more. Helping develop & improve life skills, our services are designed to restore, remediate, & rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness & reduce or eliminate the activity limitations and restrictions to participation in life.

I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.

I am an approved LMHC Supervisor in WA state and taking supervisees for clinical supervision.

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com

In alignment with person-centered counseling, I believe in establishing a brave space of acceptance, authenticity, and empathy in a therapeutic relationship. I am passionate about mental health awareness and empowering individuals to awaken their dreams and use their voices. I seek to walk with each client to hold their struggles, hear their stories, celebrate their wins, and cheer them on. As a result, clients have the freedom to gain personal insight and authentically examine well-being and create change as needed. I take on this role with honor and humility.

In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These include Motivational Interviewing, Existential Therapy, Gestalt Therapy, Narrative Therapy, Cognitive Behavioral Therapy and Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, Mindfulness and Somatic Therapy.

It takes courage to reach out and involve a counselor in your most intimate of life's struggles. I honor that courage. My goal is to provide a safe and judgment-free environment for you to process what's going on in your life. Making a connection with a counselor you trust is so important. The most important factor in counseling is the therapeutic relationship. I consider myself to be flexible and easy going. I typically think outside of the box and don't get hung up on any one modality.