Motivational Interviewing Therapists in Mead, WA

Photo of Taunnia Bockmier, LICSW, CMHS, CTHP, SUDP, CFTG, Clinical Social Work/Therapist
Taunnia Bockmier
Clinical Social Work/Therapist, LICSW, CMHS, CTHP, SUDP, CFTG
Verified Verified
1 Endorsed
Mead, WA 99021  (Online Only)
Connecting with others in a positive holistic way can be a key to helping you experience a healthier and happier life. Choosing someone to empower, educate, and walk your path with you is an important step to gaining that experience. I approach counseling with the belief that YOU have the strengths and inner-knowledge you need to reach your goals. Healthy connection is the key to a happier life and I incorporate a holistic, mindful and nature-focused practice to facilitate your connection to yourself, others, and the world around you! I am here to assist in facilitating change and healing by encouraging connections in your process!
Connecting with others in a positive holistic way can be a key to helping you experience a healthier and happier life. Choosing someone to empower, educate, and walk your path with you is an important step to gaining that experience. I approach counseling with the belief that YOU have the strengths and inner-knowledge you need to reach your goals. Healthy connection is the key to a happier life and I incorporate a holistic, mindful and nature-focused practice to facilitate your connection to yourself, others, and the world around you! I am here to assist in facilitating change and healing by encouraging connections in your process!
(208) 502-4769 View (208) 502-4769
Photo of Sherry Murray, MA, LMHC, Counselor
Sherry Murray
Counselor, MA, LMHC
Verified Verified
Mead, WA 99021  (Online Only)
Something in your life is not right and you have come here looking for help. Maybe you are feeling anxious, depressed, lonely, sad, overwhelmed or confused. Maybe you feel like you have lost yourself, or perhaps you never really knew who you were to begin with. Maybe you have a relationship in your life that is causing you problems, or maybe you have lost a loved one and don't know how to continue. Maybe life is just too hard and you are not sure why.
Something in your life is not right and you have come here looking for help. Maybe you are feeling anxious, depressed, lonely, sad, overwhelmed or confused. Maybe you feel like you have lost yourself, or perhaps you never really knew who you were to begin with. Maybe you have a relationship in your life that is causing you problems, or maybe you have lost a loved one and don't know how to continue. Maybe life is just too hard and you are not sure why.
(509) 284-9360 View (509) 284-9360
Photo of Alan Davidhizar, LMHC, Counselor
Alan Davidhizar
Counselor, LMHC
Verified Verified
1 Endorsed
Mead, WA 99021
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
Tharseo Counseling Services was founded around one idea: hope through a relationship with Jesus Christ. With hope comes the possibility of change, growth, and purpose. Without it, we can feel isolated, burdensome, and despairing. Tharseo exists for two reasons: First, to help the hopeless find their source of hope in Christ, which allows them to walk securely through life with conviction and purpose. Secondly, Tharseo assists those already with that hope to navigate obstacles that threaten to misalign them from their known purpose. We do this by integrating biblical principles with practical application.
(509) 213-0211 View (509) 213-0211
Photo of Conner Schilling, MA, LMFTA, Marriage & Family Therapist Associate
Conner Schilling
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Mead, WA 99021
Welcome! My name is Conner. I am passionate about stories, life being the greatest of them all. Sometimes along the way you feel stuck, trapped in a world that feels exhausting, confusing, even unbearable. These feelings may be new to you, whereby you find yourself in uncharted territory at a critical moment in time, unsure of what to do. Or perhaps you have found yourself in this position previously, wondering why these feelings keep resurfacing. The best part about this story of life is that what happens next has yet to be written.
Welcome! My name is Conner. I am passionate about stories, life being the greatest of them all. Sometimes along the way you feel stuck, trapped in a world that feels exhausting, confusing, even unbearable. These feelings may be new to you, whereby you find yourself in uncharted territory at a critical moment in time, unsure of what to do. Or perhaps you have found yourself in this position previously, wondering why these feelings keep resurfacing. The best part about this story of life is that what happens next has yet to be written.
(509) 246-6235 View (509) 246-6235
Photo of Lisa Lester, MA, LMHC, SUDP, Counselor
Lisa Lester
Counselor, MA, LMHC, SUDP
Verified Verified
1 Endorsed
Mead, WA 99021
Not accepting new clients
I am experienced in individual and family therapy and utilize evidence based practices along with empathy, collaboration and humor to address your unique concerns, needs and circumstances. I have a wide range of experience with many different issues, including depression, anxiety, substance use disorders, trauma, grief and loss, relationship struggles, behavioral issues and parenting skills. I primarily work with clients from school age to middle adulthood.
I am experienced in individual and family therapy and utilize evidence based practices along with empathy, collaboration and humor to address your unique concerns, needs and circumstances. I have a wide range of experience with many different issues, including depression, anxiety, substance use disorders, trauma, grief and loss, relationship struggles, behavioral issues and parenting skills. I primarily work with clients from school age to middle adulthood.
(509) 245-2212 View (509) 245-2212

More Therapists Nearby

Photo of Sarah Phillips, LIACSW, SUDP, Clinical Social Work/Therapist
Sarah Phillips
Clinical Social Work/Therapist, LIACSW, SUDP
Verified Verified
Spokane, WA 99205  (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.
Hi, my name is Sarah. One of the hardest and most scariest things a person can do is reach out for support. Rest assured, I am here to listen and I am here to support you. You may have questions and you may have doubts; however, I am here to let you know that it is normal in the process of reaching out. I want you to know that if you make the decision to reach out to me, I will let you take the wheel and be the decision maker for what you want to discuss or cover in counseling. You can take all the time you need to process, no matter how fast or slow, and I will be on the journey right alongside with you.
I specialize in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing.
Hi, my name is Sarah. One of the hardest and most scariest things a person can do is reach out for support. Rest assured, I am here to listen and I am here to support you. You may have questions and you may have doubts; however, I am here to let you know that it is normal in the process of reaching out. I want you to know that if you make the decision to reach out to me, I will let you take the wheel and be the decision maker for what you want to discuss or cover in counseling. You can take all the time you need to process, no matter how fast or slow, and I will be on the journey right alongside with you.
(509) 204-8318 View (509) 204-8318
Photo of Terren Rex Beeman, MSW, LICSWA, SUDP, Clinical Social Work/Therapist
Terren Rex Beeman
Clinical Social Work/Therapist, MSW, LICSWA, SUDP
Verified Verified
Spokane, WA 99201
I offer a wide variety of therapy modalities including motivational interviewing, strength based, and cognitive behavioral therapy.
I'm here to help you with what you think is important. I want to help address your needs and concerns while making progress towards yours goals. Building useful coping skills and improving your overall quality of life are my main focus.
I offer a wide variety of therapy modalities including motivational interviewing, strength based, and cognitive behavioral therapy.
I'm here to help you with what you think is important. I want to help address your needs and concerns while making progress towards yours goals. Building useful coping skills and improving your overall quality of life are my main focus.
(509) 210-0552 View (509) 210-0552
Photo of Michelle Diane Elder, MSW, LMHC, Counselor
Michelle Diane Elder
Counselor, MSW, LMHC
Verified Verified
Spokane Valley, WA 99212  (Online Only)
I use a compassionate, strength-based approach, blending narrative, person-centered, cognitive-behavioral, solution-focused, and motivational interviewing techniques.
Hello! I’m a licensed mental health counselor in Washington with over eight years of experience, specializing in anxiety, depression, adjustment disorders, PTSD & more! Clients can expect a supportive, solution-focused environment where we work together to set and achieve their personalized goals! Clients that I work with will have plenty of resources on hand for continued self-growth and self-awareness in between sessions. All homework that I create with Artificial Intelligence will be fact-checked and involve human arranged content that is individualized to your needs!
I use a compassionate, strength-based approach, blending narrative, person-centered, cognitive-behavioral, solution-focused, and motivational interviewing techniques.
Hello! I’m a licensed mental health counselor in Washington with over eight years of experience, specializing in anxiety, depression, adjustment disorders, PTSD & more! Clients can expect a supportive, solution-focused environment where we work together to set and achieve their personalized goals! Clients that I work with will have plenty of resources on hand for continued self-growth and self-awareness in between sessions. All homework that I create with Artificial Intelligence will be fact-checked and involve human arranged content that is individualized to your needs!
(509) 479-2727 View (509) 479-2727
Photo of Gwen Ingram-Jones, LMFT, CEDS, MHP, CMHS, Marriage & Family Therapist
Gwen Ingram-Jones
Marriage & Family Therapist, LMFT, CEDS, MHP, CMHS
Verified Verified
4 Endorsed
Spokane, WA 99208
If you are someone who is interested to know more of the details, I use Motivational Interviewing, Internal Family Systems, DBT skills, and Lifespan Integration (for trauma) regularly.
I specialize in psychedelic integrations (harm reduction model) and eating disorders . You're seeking support for general struggles, such as stress, divorce, bad days or want to improve your relationship with food and/or body. Please know help is available and things can change. I provide therapy to individuals, couples, and families. I work with people age 16 and older. I regularly work with people who are overcoming trauma, anxiety and other life stressors. Families are welcome to be a part of the therapy process. I only offer telehealth sessions.
If you are someone who is interested to know more of the details, I use Motivational Interviewing, Internal Family Systems, DBT skills, and Lifespan Integration (for trauma) regularly.
I specialize in psychedelic integrations (harm reduction model) and eating disorders . You're seeking support for general struggles, such as stress, divorce, bad days or want to improve your relationship with food and/or body. Please know help is available and things can change. I provide therapy to individuals, couples, and families. I work with people age 16 and older. I regularly work with people who are overcoming trauma, anxiety and other life stressors. Families are welcome to be a part of the therapy process. I only offer telehealth sessions.
(425) 528-8472 View (425) 528-8472
Photo of Lily Drofyak Miller, LMHC, Counselor
Lily Drofyak Miller
Counselor, LMHC
Verified Verified
Spokane Valley, WA 99206  (Online Only)
I also utilize CBT, DBT, motivational interviewing, and solution-focused therapy modalities.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
I also utilize CBT, DBT, motivational interviewing, and solution-focused therapy modalities.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
(323) 643-8569 View (323) 643-8569
Photo of Christine Rose Magnuson, MA, LMHCA, Counselor
Christine Rose Magnuson
Counselor, MA, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
Some of the different therapeutic techniques I use include Motivational Interviewing, humanistic approach, solution focused, and person-centered.
I am currently expanding my practice and accepting new clients most days of the week including weekends. I encourage people to tell me what they need from me, whether that is just to listen to their concerns or help them come up with solutions to their problems when they want help. I believe that everyone deserves to have the opportunity to have the life that they want to live whatever that looks like for them. I tailor my approach to each individual client based on their needs.
Some of the different therapeutic techniques I use include Motivational Interviewing, humanistic approach, solution focused, and person-centered.
I am currently expanding my practice and accepting new clients most days of the week including weekends. I encourage people to tell me what they need from me, whether that is just to listen to their concerns or help them come up with solutions to their problems when they want help. I believe that everyone deserves to have the opportunity to have the life that they want to live whatever that looks like for them. I tailor my approach to each individual client based on their needs.
(509) 685-3072 View (509) 685-3072
Photo of Victoria Kinner, LMHC, SUDP, MHP
Victoria Kinner
Mental Health Counselor, LMHC, SUDP, MHP
Verified Verified
Spokane, WA 99201
I work from a person-centered perspective while drawing from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and mindfulness techniques.
There have been many times in my life when I have needed a counselor. Whether it was to help in figuring out my next step in school, what track I needed to take in college, or even talking about my own personal struggles, counselors have played a role in my life and have helped me achieve many of my goals. I came to appreciate the role of a counselor and the hard work and dedication it takes to walk alongside clients and their journey. Therapy is hard work, and it is a task that many don’t want to face alone.
I work from a person-centered perspective while drawing from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and mindfulness techniques.
There have been many times in my life when I have needed a counselor. Whether it was to help in figuring out my next step in school, what track I needed to take in college, or even talking about my own personal struggles, counselors have played a role in my life and have helped me achieve many of my goals. I came to appreciate the role of a counselor and the hard work and dedication it takes to walk alongside clients and their journey. Therapy is hard work, and it is a task that many don’t want to face alone.
(509) 612-7564 View (509) 612-7564
Photo of Rachel Marrazzo, MA, CMHS, Counselor
Rachel Marrazzo
Counselor, MA, CMHS
Verified Verified
1 Endorsed
Spokane, WA 99205
In addition, I have received additional training in childhood sexual abuse, motivational interviewing, and behavioral interventions.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
In addition, I have received additional training in childhood sexual abuse, motivational interviewing, and behavioral interventions.
Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.
(509) 774-5787 View (509) 774-5787
Photo of Jenny L Finley, MA, LMHC, SUDP, Counselor
Jenny L Finley
Counselor, MA, LMHC, SUDP
Verified Verified
3 Endorsed
Spokane, WA 99207
I am well-versed in utilizing Motivational Interviewing, Cognitive Behavioral techniques and Dialectical Behavioral Therapy (DBT) to assist you with realigning your long-term goals with the present.
I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders, family conflict and recovery. I have extensive experience working with individuals struggling with substance use, eating disorders and other mental health problems as well as working with their loved ones. My approach is both direct and compassionate. I will help you identify your goals and work towards freedom from the issues keeping you stuck.
I am well-versed in utilizing Motivational Interviewing, Cognitive Behavioral techniques and Dialectical Behavioral Therapy (DBT) to assist you with realigning your long-term goals with the present.
I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders, family conflict and recovery. I have extensive experience working with individuals struggling with substance use, eating disorders and other mental health problems as well as working with their loved ones. My approach is both direct and compassionate. I will help you identify your goals and work towards freedom from the issues keeping you stuck.
(425) 399-5948 View (425) 399-5948
Photo of Kathrane M Ignacio - Ignacio Counseling, LLC, MS, LMHC, Counselor
Ignacio Counseling, LLC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Spokane, WA 99218
I have training and experience using DBT, motivational interviewing, EMDR and crisis evaluations all within a compassion and mindfulness approach.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
I have training and experience using DBT, motivational interviewing, EMDR and crisis evaluations all within a compassion and mindfulness approach.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
(509) 822-5812 View (509) 822-5812
Photo of Courteney Burrill, MA, LMHC, SUDP, NCC, MHP, Counselor
Courteney Burrill
Counselor, MA, LMHC, SUDP, NCC, MHP
Verified Verified
1 Endorsed
Spokane, WA 99208
I have extensive experience working with co-occurring disorders (mental health and substance use disorders), and am also trained in Motivational Interviewing, EMDR, and more.
NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.
I have extensive experience working with co-occurring disorders (mental health and substance use disorders), and am also trained in Motivational Interviewing, EMDR, and more.
NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.
(509) 257-4945 View (509) 257-4945
Photo of Sean P O'Brien, LICSW, Clinical Social Work/Therapist
Sean P O'Brien
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99208
My therapeutic approach is trauma-informed and person-centered while utilizing evidence-based interventions: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Solution Focused Brief Treatment, and Motivational Interviewing.
Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.
My therapeutic approach is trauma-informed and person-centered while utilizing evidence-based interventions: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Solution Focused Brief Treatment, and Motivational Interviewing.
Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.
(509) 587-1734 View (509) 587-1734
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP
Verified Verified
Spokane, WA 99218
I am well-versed in utilizing Motivational Interviewing, Cognitive Behavioral techniques.
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
I am well-versed in utilizing Motivational Interviewing, Cognitive Behavioral techniques.
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
(509) 834-7453 View (509) 834-7453
Photo of Benjawan Irwin, MEd, LMHCA, Counselor
Benjawan Irwin
Counselor, MEd, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99201
Waitlist for new clients
Models and skills include Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Mindfulness, and Play Therapy.
I am a Licensed Mental Health Counselor Associate. I have a Master's in education, School Counseling, and a Post-graduate course from Antioch University. I am pursuing a Community Care Counseling: Marriage and Family Specialist degree. I work with children and adults. I help people find hope amid chaos. I believe in the team approach, which I will walk alongside you to help you find the hope you have been looking for.
Models and skills include Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Mindfulness, and Play Therapy.
I am a Licensed Mental Health Counselor Associate. I have a Master's in education, School Counseling, and a Post-graduate course from Antioch University. I am pursuing a Community Care Counseling: Marriage and Family Specialist degree. I work with children and adults. I help people find hope amid chaos. I believe in the team approach, which I will walk alongside you to help you find the hope you have been looking for.
(509) 652-2022 View (509) 652-2022
Photo of Jen Polignoni, Clinical Social Work/Therapist
Jen Polignoni
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Spokane, WA 99207
I work largely with Cognitive Behavioral Therapy and Motivational Interviewing, which focuses on thoughts, behaviors and emotions, as well has values, strengths and goals.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
I work largely with Cognitive Behavioral Therapy and Motivational Interviewing, which focuses on thoughts, behaviors and emotions, as well has values, strengths and goals.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
(509) 732-9397 View (509) 732-9397

See more therapy options for Mead

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.