Therapists in Mason County, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
I have counseled those with diagnoses such as Depression, Anxiety, Mood Disorders, Adjustment Disorders, Attachment Disorders, PTSD, ADHD, Psychosis and Eating Disorders.
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
I have counseled those with diagnoses such as Depression, Anxiety, Mood Disorders, Adjustment Disorders, Attachment Disorders, PTSD, ADHD, Psychosis and Eating Disorders.
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Jaime Di Giovanna
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Tacoma, WA 98402
Waitlist for new clients
I specialize in trauma, depression, anxiety, and substance use.
Thank you for stopping by! My name is Jaime (she/her/hers), and I am a Licensed Independent Clinical Social Worker. I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University.
I specialize in trauma, depression, anxiety, and substance use.
Thank you for stopping by! My name is Jaime (she/her/hers), and I am a Licensed Independent Clinical Social Worker. I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University.
Morgan Boling
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
2 Endorsed
Lynnwood, WA 98036 (Online Only)
I have experience working with anxiety, depression, trauma, mood disorders, interpersonal relationship difficulties, and life transitions.
My name is Morgan, and my approach to therapy is grounded in an emphasis on our therapeutic relationship. My goal as your therapist is to foster an environment of safety using empathy, respect, authenticity, compassion, and acceptance. I hope to utilize gentle curiosity to explore your thoughts, emotions, and experiences to achieve your goals. I approach the therapeutic process from a person-centered and strengths-based perspective, focusing on your competencies while identifying your needs. My goal is to support you as we build your skills to provide you with additional resources that could be beneficial to your overall wellbeing.
I have experience working with anxiety, depression, trauma, mood disorders, interpersonal relationship difficulties, and life transitions.
My name is Morgan, and my approach to therapy is grounded in an emphasis on our therapeutic relationship. My goal as your therapist is to foster an environment of safety using empathy, respect, authenticity, compassion, and acceptance. I hope to utilize gentle curiosity to explore your thoughts, emotions, and experiences to achieve your goals. I approach the therapeutic process from a person-centered and strengths-based perspective, focusing on your competencies while identifying your needs. My goal is to support you as we build your skills to provide you with additional resources that could be beneficial to your overall wellbeing.
I specialize in the treatment of anxiety, depression and trauma.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
I specialize in the treatment of anxiety, depression and trauma.
It all starts with listening and exploring your story, what brings you in to therapy. For many it has been a long journey, for others something may have happened just recently which needs to be addressed, it could be dealing with a problematic recurring pattern, or it may be tied to things that happened long ago in the past. I use a person-centered approach, wholly focusing on you the client in the moment, bringing my training and my own best self forward to help you overcome the suffering that brings you to the office. I provide a compassionate, centered space in which to experience learning, growing, and healing.
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
**Virtual Therapy**&" In Office" In this unique time of uncertainty there are many moments of anxiety and uncertainty. Don't do it alone! If you are struggling please reach out & get the support you need to navigate this time. I've been helping others for 35+ years. I'm a Clinical Psychologist trained in many different modalities. My life experience combined with my training & education has equipped me to serve a variety of people. I work effectively with people challenged by traumatic memories, anxiety, depression, social fears, relationship problem or low self-esteem. I have a strong interest in the spiritual dimensions of growth.
Annaliese Jacobsson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
I specialize in helping people who feel anxious, are experiencing life transitions or relational stress, and those who have been through difficult experiences.
If you’re frequently anxious or overwhelmed, if there are difficult events from your life continuing to invade your life in memories or nightmares, if you’re experiencing chronic pain, if you’re feeling depressed, irritable, stuck, or alone, I can help. You may have tried everything you can think of to start feeling better and nothing seems to fully address your struggles. I’m so glad you’re here. There is hope. If you don’t believe that yet, that’s ok, I am holding it for you until you can.
I specialize in helping people who feel anxious, are experiencing life transitions or relational stress, and those who have been through difficult experiences.
If you’re frequently anxious or overwhelmed, if there are difficult events from your life continuing to invade your life in memories or nightmares, if you’re experiencing chronic pain, if you’re feeling depressed, irritable, stuck, or alone, I can help. You may have tried everything you can think of to start feeling better and nothing seems to fully address your struggles. I’m so glad you’re here. There is hope. If you don’t believe that yet, that’s ok, I am holding it for you until you can.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Redmond, WA 98052 (Online Only)
I work with people who have suffered a traumatic loss, grief, PTSD, early childhood trauma, complex trauma, grief, and loss, Anxiety, Depression.
As a trauma therapist and certified Mother Hunger Consultant, I specialize in helping individuals navigate the deep emotional pain of grief, loss, and trauma. With training in Attachment-based EMDR and years of experience, I provide compassionate, evidence-based care tailored to each client's unique needs. My work centers around healing from early attachment wounds and maternal loss, and I’m passionate about supporting motherless daughters. I co-lead retreats with renowned authors and therapists Hope Edelman and Claire Bidwell Smith, creating nurturing spaces for women to explore their grief and reconnect with themselves. Whether
I work with people who have suffered a traumatic loss, grief, PTSD, early childhood trauma, complex trauma, grief, and loss, Anxiety, Depression.
As a trauma therapist and certified Mother Hunger Consultant, I specialize in helping individuals navigate the deep emotional pain of grief, loss, and trauma. With training in Attachment-based EMDR and years of experience, I provide compassionate, evidence-based care tailored to each client's unique needs. My work centers around healing from early attachment wounds and maternal loss, and I’m passionate about supporting motherless daughters. I co-lead retreats with renowned authors and therapists Hope Edelman and Claire Bidwell Smith, creating nurturing spaces for women to explore their grief and reconnect with themselves. Whether
Jenny Gerow -Golden Embers Therapy
Counselor, LMHCA
Verified Verified
5 Endorsed
Bellingham, WA 98226
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Jocelyn Savage
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98112
Waitlist for new clients
I work with adults struggling with anxiety, ADHD, and difficult life transitions or losses. I believe great therapy begins with a supportive and collaborative therapeutic relationship. I strive to meet you where you are, and we can address the areas of struggle together at your own pace and with your own unique needs in mind. I bring twenty years of experience to my practice. My goal is to offer a safe space with no judgement where you can feel heard, gain clarity and helpful tools.
I work with adults struggling with anxiety, ADHD, and difficult life transitions or losses. I believe great therapy begins with a supportive and collaborative therapeutic relationship. I strive to meet you where you are, and we can address the areas of struggle together at your own pace and with your own unique needs in mind. I bring twenty years of experience to my practice. My goal is to offer a safe space with no judgement where you can feel heard, gain clarity and helpful tools.
I have over twenty years of experience working with trauma, abuse, anxiety, depression, relationship issues, adult children of alcoholics, self-esteem issues, and personality disorders.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
I have over twenty years of experience working with trauma, abuse, anxiety, depression, relationship issues, adult children of alcoholics, self-esteem issues, and personality disorders.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
I work with people experiencing anxiety, chronic stress, lifestyle illness and those overwhelmed by symptoms of autoimmune and neurologic conditions. I enjoy working with people who have been injured or had surgery and are experiencing physical or emotional symptoms. I frequently help clients understand and implement the treatment recommendations given to them by specialists and assist in improving overall health through sustainable lifestyle changes.
I work with people experiencing anxiety, chronic stress, lifestyle illness and those overwhelmed by symptoms of autoimmune and neurologic conditions. I enjoy working with people who have been injured or had surgery and are experiencing physical or emotional symptoms. I frequently help clients understand and implement the treatment recommendations given to them by specialists and assist in improving overall health through sustainable lifestyle changes.
I am also privileged to work with clients experiencing anxiety or mood disorders, as well as those experiencing grief, trauma, or going through significant life transitions.
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
I am also privileged to work with clients experiencing anxiety or mood disorders, as well as those experiencing grief, trauma, or going through significant life transitions.
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
My name is Lindsey Torres and I am a licensed mental health counselor with certification in war trauma. I own a practice called Legionary Mental Health that specializes in counseling and training for military and first responders. Located in Olympia, Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military/combat trauma, first responder/law enforcement critical incidents (OIS, LODD's), career stress, work/life balance, depression, anxiety, major life transitions (retirement and discharge), and PCS adjustment.
My name is Lindsey Torres and I am a licensed mental health counselor with certification in war trauma. I own a practice called Legionary Mental Health that specializes in counseling and training for military and first responders. Located in Olympia, Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military/combat trauma, first responder/law enforcement critical incidents (OIS, LODD's), career stress, work/life balance, depression, anxiety, major life transitions (retirement and discharge), and PCS adjustment.
I enjoy helping a person realize that they can heal- that PTSD isn't Terminal, that Anxiety doesn't have to own you, that Anger cannot only be "managed" but understood and defused.
Limited availability at this time. I Love what I do! Sounds Crazy- but the truth is I love working with people who have been thru unspeakable events in life and are looking to find their way back. Trauma is an abnormal event so approach it from a new perspective, talk about the things you are told not to and get into the depths of it. You have to be willing to walk into that bad neighborhood, that has become your mind, and clear it out- but you don't have to walk in there alone. Let me come with you. I'll be your lifeline.
I enjoy helping a person realize that they can heal- that PTSD isn't Terminal, that Anxiety doesn't have to own you, that Anger cannot only be "managed" but understood and defused.
Limited availability at this time. I Love what I do! Sounds Crazy- but the truth is I love working with people who have been thru unspeakable events in life and are looking to find their way back. Trauma is an abnormal event so approach it from a new perspective, talk about the things you are told not to and get into the depths of it. You have to be willing to walk into that bad neighborhood, that has become your mind, and clear it out- but you don't have to walk in there alone. Let me come with you. I'll be your lifeline.
Children's Behavioral Medicine Collaborative, PLLC
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Tacoma, WA 98407
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
I support clients with a wide variety of concerns including relationship issues, grief and loss, anxiety disorders, LGBTQ sexual identity and orientation, self-esteem, PTSD, depression, family concerns, and other life changes and stressors. I utilize various modalities of therapy including psychodynamic, CBT and solution-focused/skill building therapies. I work with individual adults, children, teens, families, and couples, as well as adults with developmental disabilities and delays.
I support clients with a wide variety of concerns including relationship issues, grief and loss, anxiety disorders, LGBTQ sexual identity and orientation, self-esteem, PTSD, depression, family concerns, and other life changes and stressors. I utilize various modalities of therapy including psychodynamic, CBT and solution-focused/skill building therapies. I work with individual adults, children, teens, families, and couples, as well as adults with developmental disabilities and delays.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.