Mindfulness-Based (MBCT) Therapists in Marysville, WA
I also incorporate Narrative, Cognitive Behavioral and Mindfulness techniques in my work.
I am excited to announce our next Hold Me Tight couples workshop: October 5 & 6, 2024! Check under Groups for more information. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
I also incorporate Narrative, Cognitive Behavioral and Mindfulness techniques in my work.
I am excited to announce our next Hold Me Tight couples workshop: October 5 & 6, 2024! Check under Groups for more information. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
Betsy Wright Loving
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Marysville, WA 98270
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
Jentry Wright
Mental Health Counselor Associate, MS, LMHCA, MFT
Verified Verified
Marysville, WA 98270
Accepting new clients for August and September. Some evening and weekend availabilities. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
Accepting new clients for August and September. Some evening and weekend availabilities. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Marysville, WA 98270 (Online Only)
I have a background in Lifespan Integration, Mindfulness for Self Compassion, and spiritual companionship.
If you are someone in a difficult transition, feeling stuck, overwhelmed or hopeless, then you are in good company. Maybe you are able to function well in your life and hold it all together, but sense that if you keep going without getting help you will eventually reach a crisis point. With the right guidance you can release old patterns of behavior, belief systems and stories. Soft Landings seeks to provide a space for you to feel safe, to experience acceptance without judgment and to find healing, growth and transformation.
I have a background in Lifespan Integration, Mindfulness for Self Compassion, and spiritual companionship.
If you are someone in a difficult transition, feeling stuck, overwhelmed or hopeless, then you are in good company. Maybe you are able to function well in your life and hold it all together, but sense that if you keep going without getting help you will eventually reach a crisis point. With the right guidance you can release old patterns of behavior, belief systems and stories. Soft Landings seeks to provide a space for you to feel safe, to experience acceptance without judgment and to find healing, growth and transformation.
Dr. Moriah Boggs
Psychologist, PsyD
Verified Verified
2 Endorsed
Marysville, WA 98270
Waitlist for new clients
I utilize a variety of modalities including CBT, ACT, and Mindfulness.
Do you feel exhausted and drained all the time? Do you feel stuck, struggling with past traumas and their impact on your present life? If your answer is yes, then you have come to the right place - I work closely with my clients to unpack their past and help them heal from traumas, so they can find balance and overall health in their daily lives. I am passionate about working with couples and individuals and believe that our health is fundamentally tied to our relationships, including the ones we have with ourselves. With that in mind, I strive to create a strong therapeutic relationship that fosters health and healing.
I utilize a variety of modalities including CBT, ACT, and Mindfulness.
Do you feel exhausted and drained all the time? Do you feel stuck, struggling with past traumas and their impact on your present life? If your answer is yes, then you have come to the right place - I work closely with my clients to unpack their past and help them heal from traumas, so they can find balance and overall health in their daily lives. I am passionate about working with couples and individuals and believe that our health is fundamentally tied to our relationships, including the ones we have with ourselves. With that in mind, I strive to create a strong therapeutic relationship that fosters health and healing.
Whether it is events of the past that you are struggling to make sense of or current situations that are challenging you, it is my honor to walk alongside you on this journey as you aim to sort it all out. I operate from a strengths-based approach as I truly believe that every person has the answer and solution to their struggles within them. Sometimes, we just need a little help from an outside source to uncover those answers and find our truth. Together, we will work towards healing and gaining insight from your experiences so that you can achieve your fullest potential and live a balanced life.
Whether it is events of the past that you are struggling to make sense of or current situations that are challenging you, it is my honor to walk alongside you on this journey as you aim to sort it all out. I operate from a strengths-based approach as I truly believe that every person has the answer and solution to their struggles within them. Sometimes, we just need a little help from an outside source to uncover those answers and find our truth. Together, we will work towards healing and gaining insight from your experiences so that you can achieve your fullest potential and live a balanced life.
I believe that people have the answers to their own questions inside of themselves and work in tandem with clients to discover their own solutions in respectful partnership. I have over 30 years of experience and work with people from all walks of life. I work with adults and youth (age 14-65). I have encountered people who have experienced trauma of many types and endevour to walk beside them as they revisit their experience and express their truth. I work with those who have diffiuclty with anger, anxiety and depression. I have training and experience with people in LGBTQ, Trans, Poly, BDSM and other marginalized communities.
I believe that people have the answers to their own questions inside of themselves and work in tandem with clients to discover their own solutions in respectful partnership. I have over 30 years of experience and work with people from all walks of life. I work with adults and youth (age 14-65). I have encountered people who have experienced trauma of many types and endevour to walk beside them as they revisit their experience and express their truth. I work with those who have diffiuclty with anger, anxiety and depression. I have training and experience with people in LGBTQ, Trans, Poly, BDSM and other marginalized communities.
Karuna Duval
Clinical Social Work/Therapist, MSW, LICSW, APBCC
Verified Verified
Marysville, WA 98270 (Online Only)
I am passionate about and energized by my work supporting adults and older adults from all walks of life. I have been working with adults and older adults and their support systems for over 25 years. With specialities in stress reduction, depression, anxiety, trauma, grief and loss, I work with each person's unique strengths and abilities. I believe each person has the ability to find answers to their questions and heal. We will work together to discover unique solutions to meet YOUR goals in a non-judgmental, safe, respectful and collaborative partnership.
I am passionate about and energized by my work supporting adults and older adults from all walks of life. I have been working with adults and older adults and their support systems for over 25 years. With specialities in stress reduction, depression, anxiety, trauma, grief and loss, I work with each person's unique strengths and abilities. I believe each person has the ability to find answers to their questions and heal. We will work together to discover unique solutions to meet YOUR goals in a non-judgmental, safe, respectful and collaborative partnership.
Laura Marie Counseling PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Marysville, WA 98271 (Online Only)
I offer client focused counseling for late adolescence, teens, adults and mature adults 65 and over. I specialize in depression, anxiety, trauma, PTSD, Life change, relationships and family. With specific experience and expertise with individuals of all ages seeking a change in life. Things like finding your passion and life path, navigating through life, depression, emotional stress, anxiety and creating balance. Using different techniques, practices and theories. I offer a gentle, warm, non-judgmental, real life in approach to counseling . Using different techniques and counseling styles to fit your unique needs.
I offer client focused counseling for late adolescence, teens, adults and mature adults 65 and over. I specialize in depression, anxiety, trauma, PTSD, Life change, relationships and family. With specific experience and expertise with individuals of all ages seeking a change in life. Things like finding your passion and life path, navigating through life, depression, emotional stress, anxiety and creating balance. Using different techniques, practices and theories. I offer a gentle, warm, non-judgmental, real life in approach to counseling . Using different techniques and counseling styles to fit your unique needs.
Now Accepting New Clients.... Are you looking for support in understanding your actions and intentions? Counseling offers the experience of support while exploring your personal narratives. You may feel defined by the layers of thoughts and feelings that have developed throughout your life experiences. You may feel overwhelmed by the behaviors that do not really fit who you want to be in this world. Counseling offers a respectful and nonjudgmental environment for you to safely explore your life experiences and identify your values and motivations.
Now Accepting New Clients.... Are you looking for support in understanding your actions and intentions? Counseling offers the experience of support while exploring your personal narratives. You may feel defined by the layers of thoughts and feelings that have developed throughout your life experiences. You may feel overwhelmed by the behaviors that do not really fit who you want to be in this world. Counseling offers a respectful and nonjudgmental environment for you to safely explore your life experiences and identify your values and motivations.
Hello there! I'm Arlether I am a Licensed Mental Health Counselor located in Kirkland, WA. I also see clients virtually in Texas. In my practice I work with clients with substance abuse and mental health challenges, helping them regain control over their lives. I work with clients ages 18 and up who are dealing with substance abuse and mental health issues to help them regain control over their lives.
Hello there! I'm Arlether I am a Licensed Mental Health Counselor located in Kirkland, WA. I also see clients virtually in Texas. In my practice I work with clients with substance abuse and mental health challenges, helping them regain control over their lives. I work with clients ages 18 and up who are dealing with substance abuse and mental health issues to help them regain control over their lives.
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Shanice N Watson
Open Heart Open Mind Therapy
Kathleen Chandler
Tranquil Waters Counseling
I work with individuals from the age of 14 and up struggling with issues of self-worth, trauma, grief, interpersonal conflict, and those who feel ‘stuck’ in life.
I work with individuals from the age of 14 and up struggling with issues of self-worth, trauma, grief, interpersonal conflict, and those who feel ‘stuck’ in life.
Emily Hansen
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Marysville, WA 98270 (Online Only)
From the time I was very young, I have loved stories. I loved stories and reading, and most of all connecting with others over the stories I read. Ultimately, I developed a passion for narratives, for hearing and telling stories and finding new ways to understand them. As a counselor, I believe in the power of narrative as a way to bring healing and fresh perspective to our lives. Each person has their own narrative, and their own story to tell. Together, we will explore your story to heal from the past, identify barriers that may be stopping you from achieving your goals, and discover your authentic self.
From the time I was very young, I have loved stories. I loved stories and reading, and most of all connecting with others over the stories I read. Ultimately, I developed a passion for narratives, for hearing and telling stories and finding new ways to understand them. As a counselor, I believe in the power of narrative as a way to bring healing and fresh perspective to our lives. Each person has their own narrative, and their own story to tell. Together, we will explore your story to heal from the past, identify barriers that may be stopping you from achieving your goals, and discover your authentic self.
Katie Barrett
Counselor, MA, LMHCA, MHP
Verified Verified
1 Endorsed
Marysville, WA 98271 (Online Only)
As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
I approach therapy from a relational, psychodynamic model, meaning the relationship between client and therapist can be a healing vessel in your therapeutic process. I pull from attachment theory, neuroscience, somatic approaches, and utilize EMDR in my work. My therapeutic approach also draws from my personality, which integrates humor, playfulness, and authenticity. I am now licensed in both California and Washington and am accepting new CA clients virtually.
I approach therapy from a relational, psychodynamic model, meaning the relationship between client and therapist can be a healing vessel in your therapeutic process. I pull from attachment theory, neuroscience, somatic approaches, and utilize EMDR in my work. My therapeutic approach also draws from my personality, which integrates humor, playfulness, and authenticity. I am now licensed in both California and Washington and am accepting new CA clients virtually.
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Marysville, WA 98271 (Online Only)
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
Sound Psychotherapy & Counseling Services PLLC
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Marysville, WA 98270
We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind. We love working with people who are seeking to live their best life
We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind. We love working with people who are seeking to live their best life
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
See more therapy options for Marysville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Marysville
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- Freeland
- Lake Stevens
- Langley
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.