Cognitive Behavioral (CBT) Therapists in Maple Valley, WA
Kyle G. Erickson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Maple Valley, WA 98038
Guiding influences: the philosophy & practice of Cognitive Behavioral Therapy & Rational Emotive Behavioral Therapy (beliefs influence feelings & functioning) & Bowen Family Systems Theory (building confidence and independence).
I have over 20 years experience helping high school aged teens (14-18), adults, couples & families. My therapy style is friendly and casual. I believe humor is healing & I use it often. My treatment approach involves talking through the issues/concerns, guiding clients towards personal insights/growth, and giving focused feedback/direction. I also teach theory guided interventions/skills that are effective at creating desired change and reducing negative symptoms. My approach has been refined by my clients. They want to be heard & understood, but they also want to learn & grow. I would like to partner with you to reach your goals.
Guiding influences: the philosophy & practice of Cognitive Behavioral Therapy & Rational Emotive Behavioral Therapy (beliefs influence feelings & functioning) & Bowen Family Systems Theory (building confidence and independence).
I have over 20 years experience helping high school aged teens (14-18), adults, couples & families. My therapy style is friendly and casual. I believe humor is healing & I use it often. My treatment approach involves talking through the issues/concerns, guiding clients towards personal insights/growth, and giving focused feedback/direction. I also teach theory guided interventions/skills that are effective at creating desired change and reducing negative symptoms. My approach has been refined by my clients. They want to be heard & understood, but they also want to learn & grow. I would like to partner with you to reach your goals.
We offer Gottman Therapy, neurofeedback, DBT, CBT, EMDR, Play Therapy, Solution Focused, Art Therapy, Mindfullness based, Integrated Medicine for Mental Health and much more.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
We offer Gottman Therapy, neurofeedback, DBT, CBT, EMDR, Play Therapy, Solution Focused, Art Therapy, Mindfullness based, Integrated Medicine for Mental Health and much more.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
My primary therapy techniques combine CBT, DBT, education, psychodynamic, motivational interviewing, and solution-focused theories.
My name is Monica. I am a licensed Mental Health Counselor Associate with over 25 years of experience working with youth and adults providing addiction prevention, treatment & recovery services. I enjoy working with individuals of all ages. My personal life experiences have inspired me to help others, and I strive to offer a safe, caring space so you can process life's challenges and blessings. I am skilled in treating many issues including, trauma, anxiety, depression, ADHD, ASD, OCD, co-dependency, addiction and recovery, life transitions, parenting, relationships, & grief.
My primary therapy techniques combine CBT, DBT, education, psychodynamic, motivational interviewing, and solution-focused theories.
My name is Monica. I am a licensed Mental Health Counselor Associate with over 25 years of experience working with youth and adults providing addiction prevention, treatment & recovery services. I enjoy working with individuals of all ages. My personal life experiences have inspired me to help others, and I strive to offer a safe, caring space so you can process life's challenges and blessings. I am skilled in treating many issues including, trauma, anxiety, depression, ADHD, ASD, OCD, co-dependency, addiction and recovery, life transitions, parenting, relationships, & grief.
Primary techniques that I use are CBT, DBT, EMDR, Motivational Interviewing and Art Therapy.
I am ready to work with you no matter where you are on your life path or your readiness to change. I would especially love to work with you if you have ever felt marginalized, unacceptable, unlovable, stuck, traumatized, or doomed because of your past. I have 10+ years of experience helping clients like you to find meaningful change. Most of my experience has been meeting with clients in person, but right now I am only able to offer telehealth sessions. Clients and I have found that these virtual sessions can be just as effective as in-person meetings. Plus, they are convenient! Meet in your home, car, or while taking a walk!
Primary techniques that I use are CBT, DBT, EMDR, Motivational Interviewing and Art Therapy.
I am ready to work with you no matter where you are on your life path or your readiness to change. I would especially love to work with you if you have ever felt marginalized, unacceptable, unlovable, stuck, traumatized, or doomed because of your past. I have 10+ years of experience helping clients like you to find meaningful change. Most of my experience has been meeting with clients in person, but right now I am only able to offer telehealth sessions. Clients and I have found that these virtual sessions can be just as effective as in-person meetings. Plus, they are convenient! Meet in your home, car, or while taking a walk!
I use a person centered approach and incorporate elements of cognitive behavioral therapy and mindfulness into my practice.
Reaching out is such a brave and admirable action and I am excited for every single person that finds themselves at the beginning of their healing journey. I am here to help you explore your truest selves in an environment where you will be acknowledged and respected for who you are, and encouraged to know and be your most authentic self.
I use a person centered approach and incorporate elements of cognitive behavioral therapy and mindfulness into my practice.
Reaching out is such a brave and admirable action and I am excited for every single person that finds themselves at the beginning of their healing journey. I am here to help you explore your truest selves in an environment where you will be acknowledged and respected for who you are, and encouraged to know and be your most authentic self.
Carly Palady Klee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Maple Valley, WA 98038 (Online Only)
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I have approximately 2-3 openings at this time due to Summer Vacations and Military Deployments of clients! Please message your name, best contact information, and insurance type and I will respond after leave. Thank you! I am professionally trained in trauma-focused EMDR, CBT, CPT, and ACT therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities. As well, I privately coach high-performing women to go from burnout to breakthrough in their careers, with less stress while better juggling family and work-life balance!
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I have approximately 2-3 openings at this time due to Summer Vacations and Military Deployments of clients! Please message your name, best contact information, and insurance type and I will respond after leave. Thank you! I am professionally trained in trauma-focused EMDR, CBT, CPT, and ACT therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities. As well, I privately coach high-performing women to go from burnout to breakthrough in their careers, with less stress while better juggling family and work-life balance!
I utilize a mixture of Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy, Solutions-Focused Therapy, somatic exploration, and psychoeducation.
My specialization is to work with adults in individual therapy to address experiences of depression, anxiety, and trauma. I am curious about the impact of trauma and difficult childhood experiences on present day self-regulation, relationship patterns, and parenting. While I don't directly treat ADHD and Autism, I am familiar with each condition's strengths and impact, and I love exploring how these contribute to our understanding and functioning.
I utilize a mixture of Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy, Solutions-Focused Therapy, somatic exploration, and psychoeducation.
My specialization is to work with adults in individual therapy to address experiences of depression, anxiety, and trauma. I am curious about the impact of trauma and difficult childhood experiences on present day self-regulation, relationship patterns, and parenting. While I don't directly treat ADHD and Autism, I am familiar with each condition's strengths and impact, and I love exploring how these contribute to our understanding and functioning.
During counseling sessions, I may draw from techniques such as Cognitive Behavioral Therapy, Dialetical Behavior Therapy, ACT Therapy, and Play and Art therapy.
Welcome! Taking the brave step to seek counseling can be overwhelming and it can also be rewarding and transformational. I strive to provide a supportive space that is open and safe for you to explore what is most important to you. I work with children, teens, parents, and individual adults. I have completed Level I Gottman Method Couples Therapy training.
During counseling sessions, I may draw from techniques such as Cognitive Behavioral Therapy, Dialetical Behavior Therapy, ACT Therapy, and Play and Art therapy.
Welcome! Taking the brave step to seek counseling can be overwhelming and it can also be rewarding and transformational. I strive to provide a supportive space that is open and safe for you to explore what is most important to you. I work with children, teens, parents, and individual adults. I have completed Level I Gottman Method Couples Therapy training.
Resilience Psychological Associates - David Downing
Counselor, MS, LMHC, CMHS
Verified Verified
Maple Valley, WA 98038
I have 30 years of experience and use a combination of talk therapy and primarily cognitive behavioral therapy, with a lot of practicality and intentionality to empower to a level of functioning and happiness.
Congratulations on taking the step to seek out help for your psychological well-being and thank you for considering Resilience Psychological Associates. Life, at times, simply comes with challenges, and we can best actualize our best selves and happiness by growing our ability to manage our thoughts, emotions, feelings and behavior. Through the use of talk and cognitive behavioral therapy, and other modalities, our work together will be one of intentionality and commitment to developing you and/or your family to be the most resilient possible.
I have 30 years of experience and use a combination of talk therapy and primarily cognitive behavioral therapy, with a lot of practicality and intentionality to empower to a level of functioning and happiness.
Congratulations on taking the step to seek out help for your psychological well-being and thank you for considering Resilience Psychological Associates. Life, at times, simply comes with challenges, and we can best actualize our best selves and happiness by growing our ability to manage our thoughts, emotions, feelings and behavior. Through the use of talk and cognitive behavioral therapy, and other modalities, our work together will be one of intentionality and commitment to developing you and/or your family to be the most resilient possible.
Erin Schober
Clinical Social Work/Therapist, LCSW
Verified Verified
Maple Valley, WA 98038 (Online Only)
I utilize evidence-based practices, including Cognitive Behavioral Therapy and Motivational Interviewing, to empower my clients.
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or life-limiting illnesses. I've dedicated my practice to supporting adults who seek to heal, grow, and reclaim their lives after experiencing significant challenges. I spent my early career advocating for survivors of sexual assault and violent crime in the courts. Since graduating with my MSW, I've served as a hospital social worker - most recently in Oncology, Palliative Care and Hospice.
I utilize evidence-based practices, including Cognitive Behavioral Therapy and Motivational Interviewing, to empower my clients.
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or life-limiting illnesses. I've dedicated my practice to supporting adults who seek to heal, grow, and reclaim their lives after experiencing significant challenges. I spent my early career advocating for survivors of sexual assault and violent crime in the courts. Since graduating with my MSW, I've served as a hospital social worker - most recently in Oncology, Palliative Care and Hospice.
Dr. Danielle Watkins
Counselor, PhD, LMHC, LMFT, NCC, PMH-C
Verified Verified
Maple Valley, WA 98038
Waitlist for new clients
Other therapeutic approaches may include: CBT, IFS, Mindfulness-Based, and Narrative.
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
Other therapeutic approaches may include: CBT, IFS, Mindfulness-Based, and Narrative.
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
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I approach each client as an individual and examine the many systems impacting their lives (family, friends, work, personal history, physical, and behavioral and cognitive systems.
I believe a person is often presented with challenges in his or her life and that sometimes we need help in facing those challenges. I am passionate about working with individuals and couples to overcome these obstacles and find solutions that lead to a balanced life. These challenges often arise from relationships, both personal and professional, from past experiences, from depression or anxiety, as well as from physical challenges such as chronic pain or illness, among many other factors.
I approach each client as an individual and examine the many systems impacting their lives (family, friends, work, personal history, physical, and behavioral and cognitive systems.
I believe a person is often presented with challenges in his or her life and that sometimes we need help in facing those challenges. I am passionate about working with individuals and couples to overcome these obstacles and find solutions that lead to a balanced life. These challenges often arise from relationships, both personal and professional, from past experiences, from depression or anxiety, as well as from physical challenges such as chronic pain or illness, among many other factors.
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, Internal Family Systems Techniques and Positive Psychology results happen quickly!.
Relationship Counseling is my specialty! As a seasoned Couple's Therapist I can help you no matter what stage or phase you are in with your partner. I offer everything from pre-marital counseling, communication tools, enrichment, discernment counseling, conscious uncoupling, crisis counseling, divorce care, mediation, post divorce recovery, and dating coaching.
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, Internal Family Systems Techniques and Positive Psychology results happen quickly!.
Relationship Counseling is my specialty! As a seasoned Couple's Therapist I can help you no matter what stage or phase you are in with your partner. I offer everything from pre-marital counseling, communication tools, enrichment, discernment counseling, conscious uncoupling, crisis counseling, divorce care, mediation, post divorce recovery, and dating coaching.
I am a licensed psychologist with 35 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work exclusively with adults. I use evidence based treatment approaches to treat depression, anxiety disorders, and couple/family issues. I help clients adjust to difficult life events and circumstances. My orientation is cognitive behavioral.
I am a licensed psychologist with 35 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work exclusively with adults. I use evidence based treatment approaches to treat depression, anxiety disorders, and couple/family issues. I help clients adjust to difficult life events and circumstances. My orientation is cognitive behavioral.
Helen R Estoque
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Maple Valley, WA 98038 (Online Only)
My approaches are tailored to the needs of each client and draw from many theoretical perspectives including Ego Psychology, Attachment Theory, EMDR, CIMBS, Cognitive Behavioral work, trauma recovery, internal systems/parts work, Psychodrama, Brainspotting, and Energy Psychology.
Feelings of loneliness, depression, and isolation are often a surprise when we are surrounded by people at work, home, and in social connections. In over 20 years of practice, I have helped adults and couples to identify and resolve the issues that are obstacles to creating more fulfilling lives and relationships. I bring the qualities of warmth and connection, honesty, sensitivity, creativity, flexibility, humor, clarity and openmindedness, and interactive exchange to sessions.
Individual, couples, and group therapy are included in my practice.
My approaches are tailored to the needs of each client and draw from many theoretical perspectives including Ego Psychology, Attachment Theory, EMDR, CIMBS, Cognitive Behavioral work, trauma recovery, internal systems/parts work, Psychodrama, Brainspotting, and Energy Psychology.
Feelings of loneliness, depression, and isolation are often a surprise when we are surrounded by people at work, home, and in social connections. In over 20 years of practice, I have helped adults and couples to identify and resolve the issues that are obstacles to creating more fulfilling lives and relationships. I bring the qualities of warmth and connection, honesty, sensitivity, creativity, flexibility, humor, clarity and openmindedness, and interactive exchange to sessions.
Individual, couples, and group therapy are included in my practice.
Amanda Mott
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Maple Valley, WA 98038 (Online Only)
Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, along with other modalities, I will provide you with a safe space to work toward the goals you want for your life while also holding you accountable.
Do you feel like your anxiety is getting in the way of your relationships and your personal wellbeing? Do you feel like you are in survival mode all the time? Maybe you're in a period of transition and feeling really overwhelmed or maybe you've felt that way for as long as you can remember. We all want to be content in our daily life but sometimes it is hard to know what you’re feeling and why you might be feeling that way. The idea of change and therapy can feel exhausting and overwhelming. I can help you to sort through what is going on so that you can feel more grounded and less reactive in your daily life.
Using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, along with other modalities, I will provide you with a safe space to work toward the goals you want for your life while also holding you accountable.
Do you feel like your anxiety is getting in the way of your relationships and your personal wellbeing? Do you feel like you are in survival mode all the time? Maybe you're in a period of transition and feeling really overwhelmed or maybe you've felt that way for as long as you can remember. We all want to be content in our daily life but sometimes it is hard to know what you’re feeling and why you might be feeling that way. The idea of change and therapy can feel exhausting and overwhelming. I can help you to sort through what is going on so that you can feel more grounded and less reactive in your daily life.
Carrie Talamaivao
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Maple Valley, WA 98038 (Online Only)
Individualized treatment approaches draw on various techniques including but not limited to motivational interviewing, CBT techniques, and DBT informed techniques, always considering the person in environment.
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
Individualized treatment approaches draw on various techniques including but not limited to motivational interviewing, CBT techniques, and DBT informed techniques, always considering the person in environment.
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
Rashida Ballard
Clinical Social Work/Therapist, MSW, LICSW, CDE
Verified Verified
Maple Valley, WA 98038
Waitlist for new clients
Some of the modalities that I refer to in my practice are Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy techniques.
My goal is to provide support and guide those who are ready to take the journey of a life well lived. I work with adolescents and adults facing an array of concerns including: ADHD, anxiety, chronic illness, communication barriers, compassion fatigue, depression, grief and loss, imposter syndrome, personal goals and development, professional growth, PTSD, racial identity issues, relationship challenges, self-esteem, spirituality/energy and various forms of trauma. You will be the driving force throughout our time together and with commitment and consistency, I believe you will achieve everything you hope and envision for yourself.
Some of the modalities that I refer to in my practice are Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy techniques.
My goal is to provide support and guide those who are ready to take the journey of a life well lived. I work with adolescents and adults facing an array of concerns including: ADHD, anxiety, chronic illness, communication barriers, compassion fatigue, depression, grief and loss, imposter syndrome, personal goals and development, professional growth, PTSD, racial identity issues, relationship challenges, self-esteem, spirituality/energy and various forms of trauma. You will be the driving force throughout our time together and with commitment and consistency, I believe you will achieve everything you hope and envision for yourself.
If you are at a place in your life where you are open to growing and healing, I welcome the opportunity to partner with you. I will meet you right where you are and will offer a safe and confidential place to sift through life. There are always opportunities for each one of us to start over, create new patterns of thinking and living, pursue healing, and strive toward thriving. As a licensed clinical mental health therapist and professional certified coach, I can also offer support and coping skills for anxiety, depression, trauma, life transitions, grief, relational conflict, and other circumstances that arise.
If you are at a place in your life where you are open to growing and healing, I welcome the opportunity to partner with you. I will meet you right where you are and will offer a safe and confidential place to sift through life. There are always opportunities for each one of us to start over, create new patterns of thinking and living, pursue healing, and strive toward thriving. As a licensed clinical mental health therapist and professional certified coach, I can also offer support and coping skills for anxiety, depression, trauma, life transitions, grief, relational conflict, and other circumstances that arise.
Cori Raddigan
Clinical Social Work/Therapist, LICSW, LCSW, ICAADC, LCAS
Verified Verified
Maple Valley, WA 98038
Life can be overwhelming with all of the various circumstances, responsibilities, and pressures we face. Sometimes there are past issues, that no matter how hard we try to shake, they just won’t let go. We want to be able to figure it out on our own, but sometimes we need extra support.
Life can be overwhelming with all of the various circumstances, responsibilities, and pressures we face. Sometimes there are past issues, that no matter how hard we try to shake, they just won’t let go. We want to be able to figure it out on our own, but sometimes we need extra support.
See more therapy options for Maple Valley
Nearby Cognitive Behavioral (CBT) Therapists Searches for Maple Valley
- Auburn
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- Federal Way
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.