Cognitive Behavioral (CBT) Therapists in Maple Valley, WA

I have approximately 2-3 openings at this time due to Summer Vacations and Military Deployments of clients! Please message your name, best contact information, and insurance type and I will respond after leave. Thank you! I am professionally trained in trauma-focused EMDR, CBT, CPT, and ACT therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities. As well, I privately coach high-performing women to go from burnout to breakthrough in their careers, with less stress while better juggling family and work-life balance!

I am ready to work with you no matter where you are on your life path or your readiness to change. I would especially love to work with you if you have ever felt marginalized, unacceptable, unlovable, stuck, traumatized, or doomed because of your past. I have 10+ years of experience helping clients like you to find meaningful change. Most of my experience has been meeting with clients in person, but right now I am only able to offer telehealth sessions. Clients and I have found that these virtual sessions can be just as effective as in-person meetings. Plus, they are convenient! Meet in your home, car, or while taking a walk!

My specialization is to work with adults in individual therapy to address experiences of depression, anxiety, and trauma. I am curious about the impact of trauma and difficult childhood experiences on present day self-regulation, relationship patterns, and parenting. While I don't directly treat ADHD and Autism, I am familiar with each condition's strengths and impact, and I love exploring how these contribute to our understanding and functioning.

Congratulations on taking the step to seek out help for your psychological well-being and thank you for considering Resilience Psychological Associates. Life, at times, simply comes with challenges, and we can best actualize our best selves and happiness by growing our ability to manage our thoughts, emotions, feelings and behavior. Through the use of talk and cognitive behavioral therapy, and other modalities, our work together will be one of intentionality and commitment to developing you and/or your family to be the most resilient possible.

Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.

I have over 20 years experience helping high school aged teens (14-18), adults, couples & families. My therapy style is friendly and casual. I believe humor is healing & I use it often. My treatment approach involves talking through the issues/concerns, guiding clients towards personal insights/growth, and giving direct feedback/direction. I also teach theory guided interventions/skills that are effective at creating desired change and reducing negative symptoms. My approach has been refined by my clients. They want to be heard & understood, but they also want to learn & grow. I would like to partner with you to reach your goals.

I offer a nonjudgmental, culturally competent, and inviting place to be and understand yourself, as well as a safe environment to process experiences that may be painful to talk about. I use a person centered approach and incorporate elements of cognitive behavioral therapy and mindfulness into my practice.

I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.

I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats. In addition to providing individual therapy, I offer parent coaching, family therapy, and couples counseling. My work utilizes therapeutic approaches such as Play Therapy, CBT, DBT, Hypnotherapy, Narrative Therapy, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.

I am passionate about helping children and families navigate challenges related to trauma, anxiety, life-changes, depression, ADHD, Autism, and emotion regulation. I also enjoy providing parenting support for a variety of behavioral/emotional challenges with children of all ages. I work from a trauma-informed, strengths-based approach to help children and families build healthy relationships and develop the tools they need for success.

I believe a person is often presented with challenges in his or her life and that sometimes we need help in facing those challenges. I am passionate about working with individuals and couples to overcome these obstacles and find solutions that lead to a balanced life. These challenges often arise from relationships, both personal and professional, from past experiences, from depression or anxiety, as well as from physical challenges such as chronic pain or illness, among many other factors.

Feelings of loneliness, depression, and isolation are often a surprise when we are surrounded by people at work, home, and in social connections. In over 20 years of practice, I have helped adults and couples to identify and resolve the issues that are obstacles to creating more fulfilling lives and relationships. I bring the qualities of warmth and connection, honesty, sensitivity, creativity, flexibility, humor, clarity and openmindedness, and interactive exchange to sessions. Individual, couples, and group therapy are included in my practice.

The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.

I am a licensed psychologist with 35 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work exclusively with adults. I use evidence based treatment approaches to treat depression, anxiety disorders, and couple/family issues. I help clients adjust to difficult life events and circumstances. My orientation is cognitive behavioral.

Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.

My goal is to provide support and guide those who are ready to take the journey of a life well lived. I work with adolescents and adults facing an array of concerns including: ADHD, anxiety, chronic illness, communication barriers, compassion fatigue, depression, grief and loss, imposter syndrome, personal goals and development, professional growth, PTSD, racial identity issues, relationship challenges, self-esteem, spirituality/energy and various forms of trauma. You will be the driving force throughout our time together and with commitment and consistency, I believe you will achieve everything you hope and envision for yourself.

Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.

If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.

I have a passion for counseling individuals with diverse areas of concerns. Areas that I focus on include depressive disorders, anxiety disorders, mood disorders, self image, body image, major life transitions, stress, grief and loss, career counseling, and finding purpose and meaning in life. I believe that counseling is a process that is actively engaged in by both the counselor and the client. I am dedicated to doing what I can to assist my clients in working through their individual or interpersonal concerns.