Premera Blue Cross Therapists in Lynnwood, WA
I offer a warm, validating and authentic space in which you can explore, deeply examine, and accept who you are as well as seek to change alongside someone who genuinely cares. You may experience the occasional gentle challenge, but diverse perspectives and social justice are valued here; your worldview will be treated as valid. You are the expert on you, so my priority is facilitating your search for your own answers over presenting mine. I point out beliefs, connections and patterns without presenting my interpretation as the best or only one. Strategies and conclusions you buy into are the most likely to have a lasting impact.
I offer a warm, validating and authentic space in which you can explore, deeply examine, and accept who you are as well as seek to change alongside someone who genuinely cares. You may experience the occasional gentle challenge, but diverse perspectives and social justice are valued here; your worldview will be treated as valid. You are the expert on you, so my priority is facilitating your search for your own answers over presenting mine. I point out beliefs, connections and patterns without presenting my interpretation as the best or only one. Strategies and conclusions you buy into are the most likely to have a lasting impact.
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Depression, anxiety, trauma, illness, and pain can limit our ability to reach our goals or even make it difficult to get through the day. These limitations are not a personal failing. Sometimes it takes a trained specialist to help us overcome or manage these personal challenges.
Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Depression, anxiety, trauma, illness, and pain can limit our ability to reach our goals or even make it difficult to get through the day. These limitations are not a personal failing. Sometimes it takes a trained specialist to help us overcome or manage these personal challenges.
Adriana Reedy
Pre-Licensed Professional, BA, MS
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
Life can be messy, and we often do what we need to survive in this chaotic world. As a queer mountain woman familiar with both rural and urban settings, I understand how environments impact how we navigate the world. Whether facing a major change, finding your usual strategies ineffective, or feeling stuck, I’m here to meet you where you’re at and help you get to where you want to be. I embrace a nonjudgmental, strengths-based approach that honors your unique experiences. With a sense of humor and compassion, I create a safe space for you to freely express yourself and collaboratively explore your goals.
Life can be messy, and we often do what we need to survive in this chaotic world. As a queer mountain woman familiar with both rural and urban settings, I understand how environments impact how we navigate the world. Whether facing a major change, finding your usual strategies ineffective, or feeling stuck, I’m here to meet you where you’re at and help you get to where you want to be. I embrace a nonjudgmental, strengths-based approach that honors your unique experiences. With a sense of humor and compassion, I create a safe space for you to freely express yourself and collaboratively explore your goals.
I believe that connection to the body and self is a true gift in this life and something that we are often separated from through oppression, trauma, eating disorders, etc. I believe that individuals crave to come back to themselves and find peace. I am passionate about helping people with personal development divesting from oppressive systems and gaining a true understanding of self.
I believe that connection to the body and self is a true gift in this life and something that we are often separated from through oppression, trauma, eating disorders, etc. I believe that individuals crave to come back to themselves and find peace. I am passionate about helping people with personal development divesting from oppressive systems and gaining a true understanding of self.
Nichole Speaks
Mental Health Counselor Associate, MA, LMHCA
Verified Verified
1 Endorsed
Lynnwood, WA 98036
I am Nichole Speaks, a compassionate Licensed Mental Health Counselor Associate who acknowledges the courage and vulnerability it takes to seek therapy. Consequently, I endeavor to create a secure and nurturing environment, encouraging you to openly explore your thoughts, emotions, and obstacles. Recognizing the power of connection and collaboration, I work alongside you to craft customized strategies that align precisely with your unique aspirations and requirements. I have a special interest, training and experience working with those experiencing substance use disorders, grief and loss, end of life, co-occurring and adolescents.
I am Nichole Speaks, a compassionate Licensed Mental Health Counselor Associate who acknowledges the courage and vulnerability it takes to seek therapy. Consequently, I endeavor to create a secure and nurturing environment, encouraging you to openly explore your thoughts, emotions, and obstacles. Recognizing the power of connection and collaboration, I work alongside you to craft customized strategies that align precisely with your unique aspirations and requirements. I have a special interest, training and experience working with those experiencing substance use disorders, grief and loss, end of life, co-occurring and adolescents.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
Are you curious about how your past experiences have created the lens through which you see the world? We all are a cumulation of our past experiences and each individual is capable of dramatic and positive growth. You, the client, are the priority as each individual is the expert in their story. As your counselor, I am the copilot to what is important to you in each session. Together we can address issues of anxiety, trauma, stress, and conflict to grasp how they are currently present and where they stem from. I join you in exploring your story with respect, and unconditional positive regard, through a genuine, humanistic lens.
Are you curious about how your past experiences have created the lens through which you see the world? We all are a cumulation of our past experiences and each individual is capable of dramatic and positive growth. You, the client, are the priority as each individual is the expert in their story. As your counselor, I am the copilot to what is important to you in each session. Together we can address issues of anxiety, trauma, stress, and conflict to grasp how they are currently present and where they stem from. I join you in exploring your story with respect, and unconditional positive regard, through a genuine, humanistic lens.
You deserve to feel aligned with your life and confident in your path forward. If you’re facing challenges like anxiety, depression, low self-esteem, or navigating boundaries—including struggles with people-pleasing—I’m here to support you in finding clarity and discovering resilience within. In our sessions, you’ll find a compassionate space to explore what truly matters to you and to build tools for lasting, meaningful change. We’ll work together to create a foundation of self-awareness, helping you navigate life’s challenges with confidence and purpose.
You deserve to feel aligned with your life and confident in your path forward. If you’re facing challenges like anxiety, depression, low self-esteem, or navigating boundaries—including struggles with people-pleasing—I’m here to support you in finding clarity and discovering resilience within. In our sessions, you’ll find a compassionate space to explore what truly matters to you and to build tools for lasting, meaningful change. We’ll work together to create a foundation of self-awareness, helping you navigate life’s challenges with confidence and purpose.
Life presents its challenges, and in navigating them, having a dedicated space to share your thoughts, emotions, and feelings becomes paramount. My commitment lies in assisting individuals in discovering a sanctuary for self-expression. Whether contending with issues of self-esteem, body image, OCD, anxiety, depression, relationships, interpersonal dynamics, or grappling with perceptions of oneself in the external world, the journey can be demanding.
Life presents its challenges, and in navigating them, having a dedicated space to share your thoughts, emotions, and feelings becomes paramount. My commitment lies in assisting individuals in discovering a sanctuary for self-expression. Whether contending with issues of self-esteem, body image, OCD, anxiety, depression, relationships, interpersonal dynamics, or grappling with perceptions of oneself in the external world, the journey can be demanding.
Therapy is a messy, beautiful adventure of healing, growth, and self-discovery. My greatest desire is to empower you to use life’s challenges to discover your inner strength, wisdom, and sense of purpose. I am passionate about working with people seeking transformative growth and meaning in life. I specialize in supporting adults healing through trauma (esp. childhood/complex trauma); grief; life transitions (e.g. midlife crisis, end of life); and topics related to spirituality such as psychedelic integration, spiritual emergency/awakening, and near-death experiences.
Therapy is a messy, beautiful adventure of healing, growth, and self-discovery. My greatest desire is to empower you to use life’s challenges to discover your inner strength, wisdom, and sense of purpose. I am passionate about working with people seeking transformative growth and meaning in life. I specialize in supporting adults healing through trauma (esp. childhood/complex trauma); grief; life transitions (e.g. midlife crisis, end of life); and topics related to spirituality such as psychedelic integration, spiritual emergency/awakening, and near-death experiences.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
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Kasey Jahnke
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
1 Endorsed
Lynnwood, WA 98087
Today's world is often extremely hard to navigate. It makes sense if you are just trying to survive and live, especially when stressors--expected or unexpected--or trauma enter into the story, leaving chaos in their wake to sort through and heal from. For this reason, creating and sustaining a safe and trusting therapy environment is most important to me when working with you. I am able to do this through a client centered approach that reflects and embraces honoring where you are in your journey.
Today's world is often extremely hard to navigate. It makes sense if you are just trying to survive and live, especially when stressors--expected or unexpected--or trauma enter into the story, leaving chaos in their wake to sort through and heal from. For this reason, creating and sustaining a safe and trusting therapy environment is most important to me when working with you. I am able to do this through a client centered approach that reflects and embraces honoring where you are in your journey.
“Shame can't survive being spoken: Shame needs secrecy, silence, and judgment to survive, but empathy can destroy it” (Brené Brown). Empathy and shame resilience are core to my practice. Perhaps you are thinking you don’t want to hide anymore; you are tired of feeling triggered; you feel hijacked by anxiety and depression. Clients can expect me to hold a safe but brave space where we explore these issues and unearth shame. From my own time in the client’s chair, I’m well acquainted with facing pain—and vulnerability hangovers. Not easy but worth it. I would be honored to sit with you and discover new possibilities found in healing.
“Shame can't survive being spoken: Shame needs secrecy, silence, and judgment to survive, but empathy can destroy it” (Brené Brown). Empathy and shame resilience are core to my practice. Perhaps you are thinking you don’t want to hide anymore; you are tired of feeling triggered; you feel hijacked by anxiety and depression. Clients can expect me to hold a safe but brave space where we explore these issues and unearth shame. From my own time in the client’s chair, I’m well acquainted with facing pain—and vulnerability hangovers. Not easy but worth it. I would be honored to sit with you and discover new possibilities found in healing.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
We're accepting new clients! Embark on a journey towards positive change with us! I'm Meg, your dedicated person-centered therapist. I integrate a rich tapestry of evidence-based theories to guide you on a path to your best life, equipped with strategies to navigate life's complexities. My therapeutic foundation is trauma-informed, holistic, and strengths-focused, creating a safe space to meet you precisely where you are—with respect for your unique background, cultural values, and personal experiences.
We're accepting new clients! Embark on a journey towards positive change with us! I'm Meg, your dedicated person-centered therapist. I integrate a rich tapestry of evidence-based theories to guide you on a path to your best life, equipped with strategies to navigate life's complexities. My therapeutic foundation is trauma-informed, holistic, and strengths-focused, creating a safe space to meet you precisely where you are—with respect for your unique background, cultural values, and personal experiences.
Traverse Therapy Services
Pre-Licensed Professional, LSCWA, MSW
Verified Verified
Lynnwood, WA 98036
We are currently accepting new clients! My name is Kendra M, I am a therapist at Traverse Therapy Services. My goal as a therapist is to work together with you collaboratively to find treatments and solutions to the issues and needs that you are facing. Whether you feel like you’re not understood or no one truly understands what you are trying to say or are struggling with anxiety, depression or other mental health needs I have experience and success in helping people on their journey to living healthy, fulfilling lives whether it is their first step or their last. My main goal is to support and help you in any way I can.
We are currently accepting new clients! My name is Kendra M, I am a therapist at Traverse Therapy Services. My goal as a therapist is to work together with you collaboratively to find treatments and solutions to the issues and needs that you are facing. Whether you feel like you’re not understood or no one truly understands what you are trying to say or are struggling with anxiety, depression or other mental health needs I have experience and success in helping people on their journey to living healthy, fulfilling lives whether it is their first step or their last. My main goal is to support and help you in any way I can.
Mental health challenges are more than a diagnosis. From neurochemical imbalances such as ADHD to emotional disturbances like major depression, the symptoms and impact differ for each person. Larger issues such as life direction, personal ethics, and the family expectations we grew up with all result in different responses to overwhelming emotions and situations. Your mental health journey should be a collaborative experience that rises to meet your needs and supports you through your challenges. I am here to help you find your path and walk with you, even if you aren't yet sure where you are traveling.
Mental health challenges are more than a diagnosis. From neurochemical imbalances such as ADHD to emotional disturbances like major depression, the symptoms and impact differ for each person. Larger issues such as life direction, personal ethics, and the family expectations we grew up with all result in different responses to overwhelming emotions and situations. Your mental health journey should be a collaborative experience that rises to meet your needs and supports you through your challenges. I am here to help you find your path and walk with you, even if you aren't yet sure where you are traveling.
I'm a licensed mental health counselor who provides counseling to teens and young adults. I have experience working with individuals with anxiety, depression and trauma; neurodivergent individuals and people struggling with interpersonal relationships. My goal as a person-centered therapist is to meet my client where they are and provide a safe space while holding my clients in the utmost regard with empathy and compassion. Throughout my experience, I have found that individuals who are provided a safe, welcoming, and consistent environment will be better equipped to develop healthy coping skills to overcome obstacles in their life.
I'm a licensed mental health counselor who provides counseling to teens and young adults. I have experience working with individuals with anxiety, depression and trauma; neurodivergent individuals and people struggling with interpersonal relationships. My goal as a person-centered therapist is to meet my client where they are and provide a safe space while holding my clients in the utmost regard with empathy and compassion. Throughout my experience, I have found that individuals who are provided a safe, welcoming, and consistent environment will be better equipped to develop healthy coping skills to overcome obstacles in their life.
Runjhun Pandit
Licensed Professional Counselor, LPCC, LMHC, LPC
Verified Verified
3 Endorsed
Lynnwood, WA 98037 (Online Only)
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
