Pregnancy, Prenatal, Postpartum Therapists in Lynnwood, WA
My expertise lies in addressing a wide range of issues, including relationship challenges, anxiety, depression, life transitions, perinatal health and personal growth.
Available via telehealth, I am dedicated to creating a safe and supportive space for individuals and couples navigating the complexities of life. With years of experience counseling, I understand the profound impact relationship difficulties, high demand work environments, depression, and anxiety can have on people and their health. My approach is rooted in empathy, active listening, and solution focused interventions. I firmly believe that everyone's journey is unique and am committed to tailoring my support to meet your needs.
My expertise lies in addressing a wide range of issues, including relationship challenges, anxiety, depression, life transitions, perinatal health and personal growth.
Available via telehealth, I am dedicated to creating a safe and supportive space for individuals and couples navigating the complexities of life. With years of experience counseling, I understand the profound impact relationship difficulties, high demand work environments, depression, and anxiety can have on people and their health. My approach is rooted in empathy, active listening, and solution focused interventions. I firmly believe that everyone's journey is unique and am committed to tailoring my support to meet your needs.
Do you feel stuck, overwhelmed, anxious, low mood, or in need of big change? I support clients facing challenges across life circumstances: pregnancy, parenting, college, career, health changes, relationship shifts, identity exploration, or grief & loss. My clients are interested in looking closer at how thoughts and behavior patterns get in the way of living the life they want to live--with a willingness to discover what matters most and try new ways of dealing with stressors to achieve the vision you have for your life.
Do you feel stuck, overwhelmed, anxious, low mood, or in need of big change? I support clients facing challenges across life circumstances: pregnancy, parenting, college, career, health changes, relationship shifts, identity exploration, or grief & loss. My clients are interested in looking closer at how thoughts and behavior patterns get in the way of living the life they want to live--with a willingness to discover what matters most and try new ways of dealing with stressors to achieve the vision you have for your life.
I specialize in working with couples, first responders, postpartum and perinatal depression/anxiety and infertility treatment!.
Everyone goes through challenging situations in their life. I am here to help you find the healthiest way to navigate difficult situations, achieve personal goals and work toward getting you where you want to be in a mindful and meaningful way. I use evidenced based therapies to provide effective treatments for a variety of issues and situations. I have over 15 years of experience working with individuals going through some tough life changes! I look forward to helping you navigate some of these life changes!
I specialize in working with couples, first responders, postpartum and perinatal depression/anxiety and infertility treatment!.
Everyone goes through challenging situations in their life. I am here to help you find the healthiest way to navigate difficult situations, achieve personal goals and work toward getting you where you want to be in a mindful and meaningful way. I use evidenced based therapies to provide effective treatments for a variety of issues and situations. I have over 15 years of experience working with individuals going through some tough life changes! I look forward to helping you navigate some of these life changes!
Erin U McKinney
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
3 Endorsed
Lynnwood, WA 98036
I have completed the Postpartum Support International Certificate Training in Perinatal Mood and Anxiety Disorders and am a current volunteer with Postpartum Support International of Washington.
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
I have completed the Postpartum Support International Certificate Training in Perinatal Mood and Anxiety Disorders and am a current volunteer with Postpartum Support International of Washington.
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
Corey Griffin
Clinical Social Work/Therapist, LICSW, PMH-C, SUDP
Verified Verified
1 Endorsed
Lynnwood, WA 98087
For the past 11 years I've specialized in reproductive mental health, perinatal loss, trauma and Perinatal Mood and Anxiety Disorders (PMADs).
I love to support people navigating big life transitions and working on integrating past experiences with who they are. I specialize in helping folks navigating through their perinatal period and into parenthood while coping with mood & anxiety disorders and past trauma. When facing significant loss or big life changes there is potential for growth and self-discovery. I offer an anti-oppressive lens and strive for cultural humility, hoping to be a source of support to anyone who might reach out.
For the past 11 years I've specialized in reproductive mental health, perinatal loss, trauma and Perinatal Mood and Anxiety Disorders (PMADs).
I love to support people navigating big life transitions and working on integrating past experiences with who they are. I specialize in helping folks navigating through their perinatal period and into parenthood while coping with mood & anxiety disorders and past trauma. When facing significant loss or big life changes there is potential for growth and self-discovery. I offer an anti-oppressive lens and strive for cultural humility, hoping to be a source of support to anyone who might reach out.
It can feel overwhelming to seek out support when you are stuck or struggling. My goal is to help you better understand and overcome the obstacles that are preventing you from having the life you desire. I am certified in Perinatal Mental Health and specialize in providing care during pregnancy and the postpartum period. I believe in the power of connection and the importance of the therapeutic relationship. I believe in meeting you wherever you are on your journey and providing a safe, judgment free space to tell your story. I seek to provide trauma informed care and utilize a variety of therapeutic modalities during sessions.
It can feel overwhelming to seek out support when you are stuck or struggling. My goal is to help you better understand and overcome the obstacles that are preventing you from having the life you desire. I am certified in Perinatal Mental Health and specialize in providing care during pregnancy and the postpartum period. I believe in the power of connection and the importance of the therapeutic relationship. I believe in meeting you wherever you are on your journey and providing a safe, judgment free space to tell your story. I seek to provide trauma informed care and utilize a variety of therapeutic modalities during sessions.
Rebekah Hage
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Lynnwood, WA 98046
Welcome! Making the choice to start therapy can be overwhelming. Knowing what to expect can help. Our sessions will take place via secure Telehealth or in person, depending on your needs. I have over 15 years of experience in working with individuals dealing with depression, anxiety, chronic illness, grief/loss, motherhood, postpartum depression/anxiety and adults navigating life transitions. I utilize holistic, relational and strengths-based approaches to work with you towards growth and healing. I work with adults and couples. I am LGBTQIA+ and Neurodivergent Affirming therapist.
Welcome! Making the choice to start therapy can be overwhelming. Knowing what to expect can help. Our sessions will take place via secure Telehealth or in person, depending on your needs. I have over 15 years of experience in working with individuals dealing with depression, anxiety, chronic illness, grief/loss, motherhood, postpartum depression/anxiety and adults navigating life transitions. I utilize holistic, relational and strengths-based approaches to work with you towards growth and healing. I work with adults and couples. I am LGBTQIA+ and Neurodivergent Affirming therapist.
Nompilo Zibanayi
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Lynnwood, WA 98037 (Online Only)
I work with individuals dealing with depression, anxiety, family issues, stress, post-partum depression and addiction. I believe in showing up fully for you during our sessions and facilitating emotional disclosure that allows you to process your thoughts and feelings. As an individual born and raised in the African country of Zimbabwe, I believe in the concept of ‘ubuntu’ which is the oneness and interconnectedness of humanity. When you step into my office or virtual session you can expect human kindness, compassion, and communality as we work together.
I work with individuals dealing with depression, anxiety, family issues, stress, post-partum depression and addiction. I believe in showing up fully for you during our sessions and facilitating emotional disclosure that allows you to process your thoughts and feelings. As an individual born and raised in the African country of Zimbabwe, I believe in the concept of ‘ubuntu’ which is the oneness and interconnectedness of humanity. When you step into my office or virtual session you can expect human kindness, compassion, and communality as we work together.
Trinity Saldana
Marriage & Family Therapist, MS, CMHS, LMFT
Verified Verified
Lynnwood, WA 98036 (Online Only)
I enjoy working with individuals who have experienced scary or stressful childhood experiences and would like a safe space to process those experiences. Sometimes those experiences turn into mood disorders, PTSD, anxiety, or failure to thrive in relationships. I am interested in helping guide you to working through these struggles and finding peace in your life. I also enjoy working with couples who feel disconnected in their relationships and would like a new direction with their partner.
I enjoy working with individuals who have experienced scary or stressful childhood experiences and would like a safe space to process those experiences. Sometimes those experiences turn into mood disorders, PTSD, anxiety, or failure to thrive in relationships. I am interested in helping guide you to working through these struggles and finding peace in your life. I also enjoy working with couples who feel disconnected in their relationships and would like a new direction with their partner.
Runjhun Pandit
Licensed Professional Counselor, LPCC, LMHC, LPC
Verified Verified
3 Endorsed
Lynnwood, WA 98037 (Online Only)
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
I work with moms who are struggling with their partner and looking for a safe space to open up about the toll parenting has taken on their romantic relationship. You may be wondering if it's supposed to feel THIS hard to connect and get along with each other. Parenthood stirs up lots of issues that you never knew were there before kids. I will help you gain a deeper understanding of what is at the core of your relationship issues and how to confidently talk about those issues with your partner so minor disagreements don't keep leading to major blow-ups. It takes guidance, patience and practice to start healing what's been broken.
I work with moms who are struggling with their partner and looking for a safe space to open up about the toll parenting has taken on their romantic relationship. You may be wondering if it's supposed to feel THIS hard to connect and get along with each other. Parenthood stirs up lots of issues that you never knew were there before kids. I will help you gain a deeper understanding of what is at the core of your relationship issues and how to confidently talk about those issues with your partner so minor disagreements don't keep leading to major blow-ups. It takes guidance, patience and practice to start healing what's been broken.
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Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. Individuals and their families come to me when their burnout, anxiety and the effects from trauma are so overwhelming that it’s affecting their health, work and relationships and they are ready for a proven solution NOW. Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. Individuals and their families come to me when their burnout, anxiety and the effects from trauma are so overwhelming that it’s affecting their health, work and relationships and they are ready for a proven solution NOW. Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and issues—reach out to me for a free consultation and let’s see if we are a good fit! I like using DBT, CBT and Polyvagal Theory in therapy. I can help you “re-wire” your brain’s responses, helping you live the happier, healthier life you want.
My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and issues—reach out to me for a free consultation and let’s see if we are a good fit! I like using DBT, CBT and Polyvagal Theory in therapy. I can help you “re-wire” your brain’s responses, helping you live the happier, healthier life you want.
Kendra Higa
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lynnwood, WA 98036 (Online Only)
I am a Licensed Marriage and Family Therapist and I specialize in working with individuals, adolescents, and parents at any stage in their parenting journey. I have experience with and especially enjoy helping people navigate life transitions, anxiety, depression, and parenting challenges. As a therapist, I feel honored to play a role in an individual's or family's life as they seek to make changes.
I am a Licensed Marriage and Family Therapist and I specialize in working with individuals, adolescents, and parents at any stage in their parenting journey. I have experience with and especially enjoy helping people navigate life transitions, anxiety, depression, and parenting challenges. As a therapist, I feel honored to play a role in an individual's or family's life as they seek to make changes.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.
Traverse Therapy Services
Pre-Licensed Professional, LSCWA, MSW
Verified Verified
Lynnwood, WA 98036
We are currently accepting new clients! My name is Kendra M, I am a therapist at Traverse Therapy Services. My goal as a therapist is to work together with you collaboratively to find treatments and solutions to the issues and needs that you are facing. Whether you feel like you’re not understood or no one truly understands what you are trying to say or are struggling with anxiety, depression or other mental health needs I have experience and success in helping people on their journey to living healthy, fulfilling lives whether it is their first step or their last. My main goal is to support and help you in any way I can.
We are currently accepting new clients! My name is Kendra M, I am a therapist at Traverse Therapy Services. My goal as a therapist is to work together with you collaboratively to find treatments and solutions to the issues and needs that you are facing. Whether you feel like you’re not understood or no one truly understands what you are trying to say or are struggling with anxiety, depression or other mental health needs I have experience and success in helping people on their journey to living healthy, fulfilling lives whether it is their first step or their last. My main goal is to support and help you in any way I can.
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lynnwood, WA 98036 (Online Only)
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
Anxiety and depression can be debilitating and can interfere with your life. I understand and enjoy helping people who feel this way overcome these obstacles and reach their full potential. In therapy, I use listening, empathy, humor, and interpretation to achieve your goals. It is important to have a good fit with your therapist, so I encourage your to call and come in for one session to see if you feel comfortable working with me.
Anxiety and depression can be debilitating and can interfere with your life. I understand and enjoy helping people who feel this way overcome these obstacles and reach their full potential. In therapy, I use listening, empathy, humor, and interpretation to achieve your goals. It is important to have a good fit with your therapist, so I encourage your to call and come in for one session to see if you feel comfortable working with me.
Julia-Ellen Spruill-Smith
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
You deserve a space where you can speak freely and be validated in your experience. Are you struggling to maintain healthy relationships, hold boundaries, achieve work-life balance, and find time for self-care on top of it all? Together, we can talk about your experience so that you can gain clarity around what drives you, what your needs are, and how to embrace the true meaning of your life. Without the opportunity to sit in reflection, the alienation you may feel from yourself will only increase. I want to spend the time to hear your story and support you as you process, heal, and grow into the person you want to be.
You deserve a space where you can speak freely and be validated in your experience. Are you struggling to maintain healthy relationships, hold boundaries, achieve work-life balance, and find time for self-care on top of it all? Together, we can talk about your experience so that you can gain clarity around what drives you, what your needs are, and how to embrace the true meaning of your life. Without the opportunity to sit in reflection, the alienation you may feel from yourself will only increase. I want to spend the time to hear your story and support you as you process, heal, and grow into the person you want to be.
Dania Yvette Uritskiy
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Lynnwood, WA 98036
I work with people struggling with anxiety and trauma, helping them build awareness and kindness with themselves , and I also specialize in helping people explore their multi-cultural identities. Through a warm connection, I will help you explore your life, start the healing work from previous trauma, and improve your self-love. I am also particularly interested in working with individuals who have newly immigrated or grew up in a multicultural household. I also help people navigate the tension between their family’s values, American ideals , and their own personal values.
I work with people struggling with anxiety and trauma, helping them build awareness and kindness with themselves , and I also specialize in helping people explore their multi-cultural identities. Through a warm connection, I will help you explore your life, start the healing work from previous trauma, and improve your self-love. I am also particularly interested in working with individuals who have newly immigrated or grew up in a multicultural household. I also help people navigate the tension between their family’s values, American ideals , and their own personal values.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.