Mindfulness-Based (MBCT) Therapists in Lynnwood, WA
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
Kyra Lindstrom is a Licensed Professional Counselor with over 4 years of experience specializing in depressive, anxiety, and trauma-related disorders, recovery from an eating disorder, as well as life transitions and stressors. Kyra works with clients between the ages of 22 and 65+, and utilizes an integrative approach to meet the needs of the clients. In her clinical work, Kyra works to always keep the client at the center of care, adjusting approaches accordingly and creating a space of collaboration.
Kyra Lindstrom is a Licensed Professional Counselor with over 4 years of experience specializing in depressive, anxiety, and trauma-related disorders, recovery from an eating disorder, as well as life transitions and stressors. Kyra works with clients between the ages of 22 and 65+, and utilizes an integrative approach to meet the needs of the clients. In her clinical work, Kyra works to always keep the client at the center of care, adjusting approaches accordingly and creating a space of collaboration.
Let me help you explore your connection to the personal and professional, the romance and friendship, physical and spiritual aspects for your life. This leads down an existential path driven by your exploration into your suffering and how to be with it. In my work, I am analytical, patient and kind to discovering strengths and stability. Let's discover what you know consciously and unconsciously.
Let me help you explore your connection to the personal and professional, the romance and friendship, physical and spiritual aspects for your life. This leads down an existential path driven by your exploration into your suffering and how to be with it. In my work, I am analytical, patient and kind to discovering strengths and stability. Let's discover what you know consciously and unconsciously.
Dr. Horstman was admitted to the independent professional practice of psychology in 1981. He received his B.A., M.S. & Ph.D. from the University of Oklahoma in Psychology. He did his clinical internship at South County Mental Health Center in Suitland, Maryland. He has served as staff psychologist for the Dallas, Prince George's County, Maryland and Seattle police departments providing consultation, mental health and behavioral services. He also engaged in private practice counseling and consultation with businesses and organizations in Seattle, Everett, Bellevue and Tacoma, Washington.
Dr. Horstman was admitted to the independent professional practice of psychology in 1981. He received his B.A., M.S. & Ph.D. from the University of Oklahoma in Psychology. He did his clinical internship at South County Mental Health Center in Suitland, Maryland. He has served as staff psychologist for the Dallas, Prince George's County, Maryland and Seattle police departments providing consultation, mental health and behavioral services. He also engaged in private practice counseling and consultation with businesses and organizations in Seattle, Everett, Bellevue and Tacoma, Washington.
Many of us struggle with stress, depression, anxiety, self-criticism, anger, or just feel a sense of emptiness at some point in our lives. Therapy can be the beginning of healing, healthy coping, and filling that void with new meaning. We all deserve to have someone in our corner and a safe space to explore and express ourselves without judgment. Maybe you have found that some of your coping skills aren’t working anymore. We can work to together to find creative solutions.
Many of us struggle with stress, depression, anxiety, self-criticism, anger, or just feel a sense of emptiness at some point in our lives. Therapy can be the beginning of healing, healthy coping, and filling that void with new meaning. We all deserve to have someone in our corner and a safe space to explore and express ourselves without judgment. Maybe you have found that some of your coping skills aren’t working anymore. We can work to together to find creative solutions.
Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.
Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.
As a Board Certified Behavior Analyst, I offer customized services designed to facilitate behavior change, tailored specifically to the needs of individuals and families. I adopt a collaborative, compassionate, and trauma-informed approach when working with clients, aiming to foster meaningful and lasting behavior change while guiding them through their personal growth journey. I firmly believe that my clients are the authorities on their own lives, and my role is to equip them with the necessary tools and support to empower them in making significant life changes
As a Board Certified Behavior Analyst, I offer customized services designed to facilitate behavior change, tailored specifically to the needs of individuals and families. I adopt a collaborative, compassionate, and trauma-informed approach when working with clients, aiming to foster meaningful and lasting behavior change while guiding them through their personal growth journey. I firmly believe that my clients are the authorities on their own lives, and my role is to equip them with the necessary tools and support to empower them in making significant life changes
I view therapy as an opportunity to recognize the strengths of each person, the uniqueness of each story, and to find ways to use those strengths to create change and growth. I enjoy having the chance to walk alongside people through all types of challenges and triumphs as a willing listener who can provide empathy, a non-judgmental view on current and past experiences, and support to work towards meeting goals.
I view therapy as an opportunity to recognize the strengths of each person, the uniqueness of each story, and to find ways to use those strengths to create change and growth. I enjoy having the chance to walk alongside people through all types of challenges and triumphs as a willing listener who can provide empathy, a non-judgmental view on current and past experiences, and support to work towards meeting goals.
Have you ever been told or wondered if you're "too sensitive" or "too emotional?" As if this is a shameful thing? I'll take a wild guess and say that hearing this probably doesn't help in feeling "less" emotional. This can be such a bind – maybe intense emotions/behaviors make things harder. However, a sense of acceptance, whether it comes from within or from loved ones, can profoundly support in feeling understood, safe, and resilient. And these more subtle feelings can absolutely assist in the pursuit of making necessary changes in emotional expression & related behaviors, impact on relationships, and presence day-to-day.
Have you ever been told or wondered if you're "too sensitive" or "too emotional?" As if this is a shameful thing? I'll take a wild guess and say that hearing this probably doesn't help in feeling "less" emotional. This can be such a bind – maybe intense emotions/behaviors make things harder. However, a sense of acceptance, whether it comes from within or from loved ones, can profoundly support in feeling understood, safe, and resilient. And these more subtle feelings can absolutely assist in the pursuit of making necessary changes in emotional expression & related behaviors, impact on relationships, and presence day-to-day.
Therapy can be such a gift to oneself. A moment to pause and reflect amidst everyday life. A safe space to release emotion and work through old wounds. A place to explore areas of growth and build new habits. I believe that each person holds the answers for themselves, inside themselves but we often get lost in the clutter. I offer a supportive and compassionate space for you to sort through that clutter and let go of what no longer serves you in or for you to live as your most authentic self. "Tell Me, What Is It You Plan To Do With Your One Wild And Precious Life" -Mary Oliver.
Therapy can be such a gift to oneself. A moment to pause and reflect amidst everyday life. A safe space to release emotion and work through old wounds. A place to explore areas of growth and build new habits. I believe that each person holds the answers for themselves, inside themselves but we often get lost in the clutter. I offer a supportive and compassionate space for you to sort through that clutter and let go of what no longer serves you in or for you to live as your most authentic self. "Tell Me, What Is It You Plan To Do With Your One Wild And Precious Life" -Mary Oliver.
My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and issues—reach out to me for a free consultation and let’s see if we are a good fit! I like using DBT, CBT and Polyvagal Theory in therapy. I can help you “re-wire” your brain’s responses, helping you live the happier, healthier life you want.
My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and issues—reach out to me for a free consultation and let’s see if we are a good fit! I like using DBT, CBT and Polyvagal Theory in therapy. I can help you “re-wire” your brain’s responses, helping you live the happier, healthier life you want.
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Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
I provide a warm and collaborative style of talk therapy. Together, we will explore how the experiences of your past impact your present wellbeing, coping strategies, and relationships. I bring skills from my background in literature, yoga, and farming to my work with clients in the form of empathy, somatic engagement, and existential curiosity. I incorporate attachment-based, emotionally-focused, and relational-cultural perspectives to support you in developing an empowered and compassionate self-narrative.
I provide a warm and collaborative style of talk therapy. Together, we will explore how the experiences of your past impact your present wellbeing, coping strategies, and relationships. I bring skills from my background in literature, yoga, and farming to my work with clients in the form of empathy, somatic engagement, and existential curiosity. I incorporate attachment-based, emotionally-focused, and relational-cultural perspectives to support you in developing an empowered and compassionate self-narrative.
Oliver Wang
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
I believe in the strength and resilience that each person carries within them. And I recognize the importance of expressing yourself in the language that feels most comfortable. I offer sessions both in English and Mandarin, I am here to walk alongside you to deal with life. When challenges pile up and with moments of suffering and uncertainty, we ask "Why me?", it's natural to feel scared, angry, and overwhelmed. But even in the darkest moments, I want you to know that this suffering is not permanent, and you have the inner strength to overcome it. By seeking therapy, you’re taking a courageous step toward reclaiming peace.
I believe in the strength and resilience that each person carries within them. And I recognize the importance of expressing yourself in the language that feels most comfortable. I offer sessions both in English and Mandarin, I am here to walk alongside you to deal with life. When challenges pile up and with moments of suffering and uncertainty, we ask "Why me?", it's natural to feel scared, angry, and overwhelmed. But even in the darkest moments, I want you to know that this suffering is not permanent, and you have the inner strength to overcome it. By seeking therapy, you’re taking a courageous step toward reclaiming peace.
Wild Hearts Therapy, PLLC
Marriage & Family Therapist Associate, LMFTA, LMHCA
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
Working from a collaborative and eclectic approach, I facilitate and foster a warm, compassionate, and empathetic therapeutic environment providing mental health counseling services, specializing in holistic and humanistic counseling practices utilizing narrative, systems, and emotionally focused therapy (EFT) through an attachment and heart-focused lens to help individuals, partners, and families access their well-being, develop insight, and build relationships.
Working from a collaborative and eclectic approach, I facilitate and foster a warm, compassionate, and empathetic therapeutic environment providing mental health counseling services, specializing in holistic and humanistic counseling practices utilizing narrative, systems, and emotionally focused therapy (EFT) through an attachment and heart-focused lens to help individuals, partners, and families access their well-being, develop insight, and build relationships.
Life can be isolating at times. This is especially true when you add in ADHD, PTSD, Anxiety, Depression, chronic illness, and Queerness, cultural, and relationship issues. We hold so many identities and struggles that influence who we are and how we move through our place in the world. It is essential to find yourself among those identities and move into the whole version of yourself that finds comfort in the here and now. This includes finding your community and support through all that life throws at us.
Life can be isolating at times. This is especially true when you add in ADHD, PTSD, Anxiety, Depression, chronic illness, and Queerness, cultural, and relationship issues. We hold so many identities and struggles that influence who we are and how we move through our place in the world. It is essential to find yourself among those identities and move into the whole version of yourself that finds comfort in the here and now. This includes finding your community and support through all that life throws at us.
Life is challenging when you feel like you don't fit in. Navigating your identity in a world that doesn't always understand is tough. Whether you're part of the LGBTQ+ community, neurodivergent, or from a marginalized background—society's expectations might feel overwhelming and exhausting. Seeking a safe space to explore these feelings and embrace your unique qualities without judgment is important. Life should be more than just surviving day to day.
Life is challenging when you feel like you don't fit in. Navigating your identity in a world that doesn't always understand is tough. Whether you're part of the LGBTQ+ community, neurodivergent, or from a marginalized background—society's expectations might feel overwhelming and exhausting. Seeking a safe space to explore these feelings and embrace your unique qualities without judgment is important. Life should be more than just surviving day to day.
The Journey Counseling, PLLC with Christina Konrad
Counselor, MACP, LMHC
Verified Verified
Lynnwood, WA 98037
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
I provide therapy for adults, working on issues such as depression, anxiety, eating disorders , relationships and life transitions. I also provide Reflective Parenting; Parent-Child Relationship Problems; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Stress Management. I also work with couples and families.
I provide therapy for adults, working on issues such as depression, anxiety, eating disorders , relationships and life transitions. I also provide Reflective Parenting; Parent-Child Relationship Problems; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Stress Management. I also work with couples and families.
Bluestone Psychological Services, LLC
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Lynnwood, WA 98037
Find us at: www.bluestoneps.com At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
Find us at: www.bluestoneps.com At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
October 2024 – I’m Moving my Practice – See Address North Seattle Practice is primarily full (few AM times, none after school). AM available for COGnitive (dementia; adhd; learning) & Autism Evaluations. I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
October 2024 – I’m Moving my Practice – See Address North Seattle Practice is primarily full (few AM times, none after school). AM available for COGnitive (dementia; adhd; learning) & Autism Evaluations. I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
