Cognitive Processing (CPT) Therapists in Lynnwood, WA

I work with moms who are struggling with their partner and looking for a safe space to open up about the toll parenting has taken on their romantic relationship. You may be wondering if it's supposed to feel THIS hard to connect and get along with each other. Parenthood stirs up lots of issues that you never knew were there before kids. I will help you gain a deeper understanding of what is at the core of your relationship issues and how to confidently talk about those issues with your partner so minor disagreements don't keep leading to major blow-ups. It takes guidance, patience and practice to start healing what's been broken.

In a diverse world with diverse issues, Foundational CC will provide you a safe place to explore and discover healthy and productive ways to foster personal growth and peace of mind. I'm a Licensed Mental Health Counselor (LMHC) and Certified Crisis Intervention Specialist (CCIS-III) with over 25 years of experience working with a diversity of individuals and families from all socio and economic backgrounds.

Life presents its challenges, and in navigating them, having a dedicated space to share your thoughts, emotions, and feelings becomes paramount. My commitment lies in assisting individuals in discovering a sanctuary for self-expression. Whether contending with issues of self-esteem, anxiety, depression, relationships, interpersonal dynamics, or grappling with perceptions of oneself in the external world, the journey can be demanding.

Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.

Hello! I am Maureen. I specialize in adolescent (16+) and adult mental health. I often work with clients in the Asian American community, adoptees and individuals who are dealing with depression, anxiety, life transition, adoption issues, relationship issues, self-esteem, adjustment, ADHD and trauma. Whether you're embarking on a new chapter of life or exploring your identity, I am here to empower you. Everyone is welcome regardless of cultural or ethnic background.

Hello there! I am so glad you are taking steps towards bettering your wellbeing. Are you doing identity work? Do you struggle to say no or set boundaries? Are you dealing with a life transition that has you feeling overwhelmed? Maybe unsure about your gender identity? These issues can be overwhelming, but I am here to help support and empower you on this journey. I am enthusiastic about working with adults who are LGBTQ2IA+. I help support those dealing with a variety of life stresses like relationship trouble, people-pleasing, depression, anxiety, or trauma.

There comes a time when we are forced to meet ourselves, hard as we might try to avoid it. It can happen for different reasons and during different life stages. Maybe you’re experiencing a big change that’s bringing everything up all at once, or perhaps you’re realizing the mask you’ve been wearing doesn’t quite fit right anymore. What you’ve always done is no longer working for you, and the new things you’ve tried so far aren't cutting it. And while you feel ready for change, the path forward feels messy, confusing, and overwhelming.

My clients are often facing transitions that may leave them feeling alone or unlike themselves. By creating a nonjudgmental space where they can feel seen and understood, I help my clients discover what is most important to them so that they can find more ease in their lives. Therapeutic sessions will be tailored to clients' individual needs. I prioritize using a strengths-based approach, along with Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and similar modalities. In therapy, clients often learn that their current coping strategies, even those that are harmful, have served a purpose.

Life can sometimes leave us feeling overwhelmed or hopeless. Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Taking the step to reach out for support takes immense strength. Whatever you are experiencing, I am here to help empower you with support and empathy. I use a nonjudgmental collaborative approach and also encourage clients to move toward change and healing - we are in this together.

Everyone needs hope. We despair and turn to alcohol, food, shopping, sex and the infinite screen to fill our void. We think we know what we want: intimacy, confidence, inner peace and a sense of achievement. We want to matter. We are tortured at times by self doubt implanted by past traumas. I offer a secure place to be yourself to unravel your secrets, fears, shame and guilt. I have 26 years post-doctoral clinical experience counseling individuals, couples and families. I view human problems from a social systemic perspective addressing the individual and their social context.

Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.

Accepting New Clients!. Providing services to teens and adults who are struggling with mood and/or behavioral issues, depression, anxiety, frustrated parents, relationship issues, cancer patients/survivors/individuals that hope for a better life. I consider individual's strengths and needs in order to provide the best therapeutic interventions. I specialize in providing trauma focused modalities to those who are struggling with trauma and may be suffering from PTSD. I also provide services to a wide range of individuals, utilizing a number of therapeutic inventions.

My name is Chris Pugh and I'm a Licensed Mental Health Counselor Associate. My primary purpose is to help you gain emotional freedom from any personal obsticles that you've encountered throughout your life. My goal is to work with you to develop your own personal tools to help you regulate your emotions and develop a personal sense of emotional independence and self-worth.

I specialize in helping people work toward a better life. When working with individuals or couples, teens or elders, my style is supportive yet direct. My mission is to help my clients (both individuals and couples) develop life skills and solve problems –- thereby improving their lives and their relationships. We can best accomplish this via a nurturing, active, and goal-oriented counseling process. As we develop a trusting and collaborative relationship, I will help you work through many issues, including relationship and marital problems, anxiety, depression and anger - as well as personality patterns and work-related issues.

Trust is vital. I am here to listen, offer support, instill hope, and give practical and effective tools to address your goals. Forming a trusting relationship with a counselor can offer assurance. With a history of working with people of all ages in community mental health, I became a Child Specialist, and worked with children, teens and families. I have extensive experience addressing trauma, depression and anxiety, I provide tools that can give you greater sense of power and success. I use humor and specific skills to build confidence in parenting, trust in relationships, intimacy between couples, behavioral issues of children.