Therapists in Lynnwood, WA

Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.

Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.

We will work together to help you manage feelings stirred up by isolation, loneliness, anger, unfair self-criticism, and poor self-esteem. I use knowledge of human development and the mind to teach you to manage anxiety, anger, and depression. It is not unusual for my clients to discover creativity from childhood that had become dormant in adult life through our work together, and I can help clients progress quickly with fewer sessions. Why pay psychiatrist fees when you can see a certified psychoanalyst for less and progress better and more quickly?

Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. My counseling style is very welcoming and non-judgmental. I provide therapeutic mental health services for children, adolescents, and adults. The services provided cover a wide range of topics from depression and anxiety to child rearing to marriage counseling. Each client receives support in a caring environment. The focus of therapy is on enhancing strengths and promoting a vision of wellness while learning skills to improve life satisfaction.

Throughout my career as a counselor, I have had the opportunity to work with specialties including eating disorders, depression, anxiety, grief/ loss, trauma, and relationship issues. I would like you to feel that we are working in partnership to make changes in your life and in finding the answers for each challenge you face. Clients need support, suggestions, positive encouragement and a safe, nonjudgmental place to share issues and concerns. La habilidad de proveer terapia a mis clientes hispanohablantes es uno de los servicios que ofrezco. En plus, mes clients francophones bénéficieront de partager dans leur propre langue.

We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.

We will meet in a quiet, confidential setting where we will speak about your concerns. It is important for me to understand the totality of what is happening in your life and I want to hear your observations. As well, I will be asking many questions so that together we can form an understanding of what is taking place in your life. It is very common to feel depressed, anxious and to have problems with relationships. These difficult feelings can be due to circumstances and/or traumatic events. In addition, Covid adds another layer of complication to most of our lives.

I’m a Couples Therapist and Individual Therapist as well as the Co-founder at Wellness Collective Therapy Group in Seattle, Washington: www.wellnesscollectivenw.com. I specialize in treating relationship issues around communication, sex and intimacy and conflict resolution. My clients are often looking for help with emotional disconnection, job stress, self worth issues, depression and anxiety. I help clients change their emotional responses and develop tools for managing stressors and increasing joy, contentment and peace in their lives.

I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.

The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.

I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.

Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!

I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.

I ask that you are ready to make a commitment, to yourself, first. I consider this the first step of the journey - I am here ready to make the commitment alongside you. Think of it as the beginning of falling in love with yourself...your relationships, and ultimately your life. If you are reading this I hope you answer the call, to yourself...it is the beginning of the type of change you have dreamt of, meeting your best self, meeting your soul.

My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.

If you are browsing through this website then you're most likely trying to find help with something in your life that you've been struggling with for for years. Maybe it's depression or anxiety and you need help trying to manage it, someone to hold it with you. Perhaps you have a hard time staying in a relationship for any length of time? Or maybe you're holding onto the secret of sexual abuse as a child or teen and have never told anyone. Sometimes things shatter and we don't know why, but it does. Life shatters us. I would love the privilege of walking with you. We can do it together. You don't have to do it alone anymore.

Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)

Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.