Cognitive Behavioral (CBT) Therapists in Lowden, WA
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Arnold S Barrett
Clinical Social Work/Therapist, MSW, LICSW, DrPH
Verified Verified
1 Endorsed
Touchet, WA 99360
A Cognitive Behavioral Therapy, called Rational Emotive Behavioral Therapy (REBT) is my approach.
If what you are doing with your life and relationships only results in a mess, you can learn to change all that to your satisfaction. I have the skills and experience to teach and support you in the process. The process involves learning who you are (how you feel, what your needs are), how to expose and change self beliefs that are misdirecting your life, how to put words to it all, and finally learn how to express yourself in a meaningful, constructive way to others. Clients tell me how much they appreciate their new self-understanding and relationship skills.
A Cognitive Behavioral Therapy, called Rational Emotive Behavioral Therapy (REBT) is my approach.
If what you are doing with your life and relationships only results in a mess, you can learn to change all that to your satisfaction. I have the skills and experience to teach and support you in the process. The process involves learning who you are (how you feel, what your needs are), how to expose and change self beliefs that are misdirecting your life, how to put words to it all, and finally learn how to express yourself in a meaningful, constructive way to others. Clients tell me how much they appreciate their new self-understanding and relationship skills.
Online Therapists
My modalities offer a specialization in CBT, acceptance committment therapy, and attachment theory.
In supporting my clients I am seeking to help normalize and bring them peace. My ideal client is seeking to find and explore the self.
My modalities offer a specialization in CBT, acceptance committment therapy, and attachment theory.
In supporting my clients I am seeking to help normalize and bring them peace. My ideal client is seeking to find and explore the self.
I tend to use cognitive, behavioral, dynamic, humanistic and existential methods to support people through the difficult process of healing and growth, and I frequently draw upon various spiritual insights and methods to support my psychological interventions.
My professional life has been dedicated to the easing of psychological suffering, particularly the suffering caused by the ravages of abuse by narcissistic, antagonistic, or other toxic persons, as well as depression, anxiety, trauma, and co-occuring disorders. Our personalities can be badly damaged by early traumas and disrupted early attachments, and our emotional reactions, behaviors, and addictions, large and small, are typically our desperate methods of coping with the pain. By learning new ways of managing our feelings, responding to others, and healing our memories, we can grow and develop towards our best selves.
I tend to use cognitive, behavioral, dynamic, humanistic and existential methods to support people through the difficult process of healing and growth, and I frequently draw upon various spiritual insights and methods to support my psychological interventions.
My professional life has been dedicated to the easing of psychological suffering, particularly the suffering caused by the ravages of abuse by narcissistic, antagonistic, or other toxic persons, as well as depression, anxiety, trauma, and co-occuring disorders. Our personalities can be badly damaged by early traumas and disrupted early attachments, and our emotional reactions, behaviors, and addictions, large and small, are typically our desperate methods of coping with the pain. By learning new ways of managing our feelings, responding to others, and healing our memories, we can grow and develop towards our best selves.
I offer counseling, CBT, TF CBT.
Hello and welcome. I have a few openings for in person visits in Yakima WA. I am able to take Aetna, Premera, Regence and Cigna insurances at my new office location at this time. All other insurances I can take via telehealth through MTG. I specialize in assisting adults who are struggling to manage high levels of stress. I have many years of experience working with adults in all stages of life and provide therapy for individuals struggling with Anxiety, Depression, ADHD, Mood disorders, Chronic pain, Trauma and many other conditions and stressors including Career Stressors and Caregiving. I look forward to meeting you!
I offer counseling, CBT, TF CBT.
Hello and welcome. I have a few openings for in person visits in Yakima WA. I am able to take Aetna, Premera, Regence and Cigna insurances at my new office location at this time. All other insurances I can take via telehealth through MTG. I specialize in assisting adults who are struggling to manage high levels of stress. I have many years of experience working with adults in all stages of life and provide therapy for individuals struggling with Anxiety, Depression, ADHD, Mood disorders, Chronic pain, Trauma and many other conditions and stressors including Career Stressors and Caregiving. I look forward to meeting you!
I have extensive experience working with youth, families and adults with CBT and other therapies.
Now accepting new clients! Having served in the Yakima Valley for over twenty five years, I am experienced working with people who are facing Depression, Anxiety, PTSD, ADHD, ODD and many other diagnoses. You will not feel like a "diagnosis" in my office however, as I will work with you to develop a customized plan to address your needs and goals. You will be treated with respect and dignity which will allow you the freedom to examine yourself and consider new ways of dealing with problematic patterns and behaviors. Life can be complicated and having the curiosity and courage to try new things is a rewarding way to live.
I have extensive experience working with youth, families and adults with CBT and other therapies.
Now accepting new clients! Having served in the Yakima Valley for over twenty five years, I am experienced working with people who are facing Depression, Anxiety, PTSD, ADHD, ODD and many other diagnoses. You will not feel like a "diagnosis" in my office however, as I will work with you to develop a customized plan to address your needs and goals. You will be treated with respect and dignity which will allow you the freedom to examine yourself and consider new ways of dealing with problematic patterns and behaviors. Life can be complicated and having the curiosity and courage to try new things is a rewarding way to live.
Intervention and Treatment are based on an integrated systems approach, which includes the physical, cognitive, emotional, behavioral, spiritual, ecological, and technological components of human interactions.
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
Intervention and Treatment are based on an integrated systems approach, which includes the physical, cognitive, emotional, behavioral, spiritual, ecological, and technological components of human interactions.
You don’t have to be sick to be Building Healthier Relationships (BHR). BHR is about developing a better toolbox to enhance relationships with yourself and others, and to provide a safe, nurturing environment for learning and healing. Life isn’t just a bowl of cherries—it also includes the PITs. In life, the PITs (Prevention, Intervention, and Treatment) provide the seeds for future cherries. While we are all victims at times, healing starts with moving from a victim mentality of blaming others to the survivor mentality of taking responsibility—not for what happened in the past, but for how to go forward.
I draw from Cognitive Behavioral Therapy and Motivational Interviewing to help guide our conversations, to focus on your strengths and values and challenge the thoughts and behaviors that aren’t in alignment.
Let’s just call it how it is: being a teenager and young adult today is hard. The pressure and distractions can make it tough to see beyond the grip of anxiety and depression. It may feel like a far-off fantasy to live a life where your values drive your decisions, your motivation leads you to your goals, and your self-compassion is your rock on the tough days.
I draw from Cognitive Behavioral Therapy and Motivational Interviewing to help guide our conversations, to focus on your strengths and values and challenge the thoughts and behaviors that aren’t in alignment.
Let’s just call it how it is: being a teenager and young adult today is hard. The pressure and distractions can make it tough to see beyond the grip of anxiety and depression. It may feel like a far-off fantasy to live a life where your values drive your decisions, your motivation leads you to your goals, and your self-compassion is your rock on the tough days.
I utilize cognitive-behavioral therapy, solution-focused therapy, strength-based therapy, and motivational interviewing as treatment modalities.
My name is Jordan Griggs, and I am a LSWAIC-Associate in Washington, supervised by Kristen Jacobson (LICSW- Supervisor). I also hold an LMSW-Associate license in Georgia. I have a Master of Social Work degree from Florida State University and a Bachelor of Social Work degree from Troy University.
I utilize cognitive-behavioral therapy, solution-focused therapy, strength-based therapy, and motivational interviewing as treatment modalities.
My name is Jordan Griggs, and I am a LSWAIC-Associate in Washington, supervised by Kristen Jacobson (LICSW- Supervisor). I also hold an LMSW-Associate license in Georgia. I have a Master of Social Work degree from Florida State University and a Bachelor of Social Work degree from Troy University.
Cognitive Behavior Therapy ( CBT), Mindfulness Based CBT, and Acceptance and Commitment Therapy (ACT) are my primary therapeutic orientations.
My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia ( CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.
Cognitive Behavior Therapy ( CBT), Mindfulness Based CBT, and Acceptance and Commitment Therapy (ACT) are my primary therapeutic orientations.
My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia ( CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.
Laura utilizes an eclectic approach, including humanistic, CBT, and mindfulness.
Laura's ideal clients are those individuals motivated to grow, heal, learn and be challenged. Laura utilizes empathetic listening and positive regard to problem solve as she weaves in resilience training. Learn emotional regulation, communication and problem solving skills and be challenged on your perspective. Laura's experience includes working with elementary, middle, high school and university level students, who are dealing with anxiety, depression, trauma, ADHD, and stress from multiple transitions. Laura is passionate about issues that impact women, children, the family, Military and Veterans.
Laura utilizes an eclectic approach, including humanistic, CBT, and mindfulness.
Laura's ideal clients are those individuals motivated to grow, heal, learn and be challenged. Laura utilizes empathetic listening and positive regard to problem solve as she weaves in resilience training. Learn emotional regulation, communication and problem solving skills and be challenged on your perspective. Laura's experience includes working with elementary, middle, high school and university level students, who are dealing with anxiety, depression, trauma, ADHD, and stress from multiple transitions. Laura is passionate about issues that impact women, children, the family, Military and Veterans.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/DBT/Existential therapy.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/DBT/Existential therapy.
Cognitive therapy, solution-focused and family systems are modalities I enjoy and have had success with.
Are you leading the life you want? So many people aren't. Stress, anxiety, and discontent become fixtures in our daily lives. If yours is not the life you want for yourself, therapy can be a powerful means by which to let go of suffering, to find fulfillment and joy in your life. I provide therapy for people dealing with challenging life issues: depression, anxiety, relationship problems, life changes, grief and loss, trauma, and family issues. I also work with people who want more happiness in their lives and want to work on personal growth. My goal is to help you re-identify your strengths and work through your challenges.
Cognitive therapy, solution-focused and family systems are modalities I enjoy and have had success with.
Are you leading the life you want? So many people aren't. Stress, anxiety, and discontent become fixtures in our daily lives. If yours is not the life you want for yourself, therapy can be a powerful means by which to let go of suffering, to find fulfillment and joy in your life. I provide therapy for people dealing with challenging life issues: depression, anxiety, relationship problems, life changes, grief and loss, trauma, and family issues. I also work with people who want more happiness in their lives and want to work on personal growth. My goal is to help you re-identify your strengths and work through your challenges.
CBT helps identify negative thought patterns and develop coping mechanisms.
Book with me now by clicking on my website. Do you struggle with anxiety, depression, or the weight of past trauma? Many people carry burdens of shame, guilt, and regret that hold them back from reaching their full potential. My practice focuses on understanding your unique issues, needs, and goals. We'll work together to explore the "why" behind your struggles and develop a personalized plan to help you rewrite your story. Let's move past the past and embrace the best version of yourself.
CBT helps identify negative thought patterns and develop coping mechanisms.
Book with me now by clicking on my website. Do you struggle with anxiety, depression, or the weight of past trauma? Many people carry burdens of shame, guilt, and regret that hold them back from reaching their full potential. My practice focuses on understanding your unique issues, needs, and goals. We'll work together to explore the "why" behind your struggles and develop a personalized plan to help you rewrite your story. Let's move past the past and embrace the best version of yourself.
Hi! My name is Annette Fricke, and my license number is LH00003873. Focus areas of practice include depression, anxiety, substance use, relationships, low self-esteem, and transitioning to adulthood. I primarily use Cognitive Behavioral Therapy, but am flexible to use other approaches. I have also been trained in Gestalt, Rogerian, and Client-centered therapies. Practical things to do to increase your chances of getting and feeling better.
Hi! My name is Annette Fricke, and my license number is LH00003873. Focus areas of practice include depression, anxiety, substance use, relationships, low self-esteem, and transitioning to adulthood. I primarily use Cognitive Behavioral Therapy, but am flexible to use other approaches. I have also been trained in Gestalt, Rogerian, and Client-centered therapies. Practical things to do to increase your chances of getting and feeling better.
Leesa Phaneuf-Reynolds Licsw
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Walla Walla, WA 99362
What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.
What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.
Kelly Woodward Core
Counselor, MA, MHP, LMHC, CPLC, CTMH
Verified Verified
2 Endorsed
Pasco, WA 99301
interested in the benefits of Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and a neuro cognitive approach.
Note: ( Please Email To Contact). Typically one seeks therapy when feeling sad, worried or stuck in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. Perhaps you find yourself constantly worrying about different things or the future finding it difficult to move on from painful past experiences. My passion is working with women struggling with fertility, pregnant, postpartum, peri/postmenopausal; college students, life transitions,
interested in the benefits of Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and a neuro cognitive approach.
Note: ( Please Email To Contact). Typically one seeks therapy when feeling sad, worried or stuck in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. Perhaps you find yourself constantly worrying about different things or the future finding it difficult to move on from painful past experiences. My passion is working with women struggling with fertility, pregnant, postpartum, peri/postmenopausal; college students, life transitions,
Dr. Jeanette Perales Notturno
Counselor, PhD, LMHC, LPC, NCC
Verified Verified
Walla Walla, WA 99362 (Online Only)
While providing these conditions, I provide interventions based on cognitive-behavioral theory and we build on your strengths.
There are several reasons why you may seek a counselor. You may be dealing with relationship issues, anxiety, depression, OCD, trauma, and more. There is a lot on everyone’s plate and I aim to support and guide you to feel some relief. As a counselor, I have the honor and privilege to meet so many wonderful humans and witness their potential; Because of this, I treat each counseling session as sacred work. I hope to form a collaborative relationship where I guide and empower you to get closer to your goals. This collaborative relationship can foster confidence in you to conquer your goals.
While providing these conditions, I provide interventions based on cognitive-behavioral theory and we build on your strengths.
There are several reasons why you may seek a counselor. You may be dealing with relationship issues, anxiety, depression, OCD, trauma, and more. There is a lot on everyone’s plate and I aim to support and guide you to feel some relief. As a counselor, I have the honor and privilege to meet so many wonderful humans and witness their potential; Because of this, I treat each counseling session as sacred work. I hope to form a collaborative relationship where I guide and empower you to get closer to your goals. This collaborative relationship can foster confidence in you to conquer your goals.
I have experience using DBT informed therapy as well as CBT, solution focused, and psycho dynamic therapies.
You don't have to have all the answers; you just have to start somewhere.
I have experience using DBT informed therapy as well as CBT, solution focused, and psycho dynamic therapies.
You don't have to have all the answers; you just have to start somewhere.
Jessica Daniels
Counselor, LMHC, NCC, SUDP
Verified Verified
Kennewick, WA 99336 (Online Only)
Waitlist for new clients
I use a combination of cognitive behavioral and reality therapy techniques, as well as EMDR, mindfulness, yoga-calm, all from a person-centered perspective.
Stepping into your journey of healing takes courage. Whether your goal is to build stronger connection in relationships, achieve greater self awareness, heal past wounds, or simply to feel better about yourself, I can help you on your path. Counseling involves self-discovery. I provide a safe space to confront barriers impacting your progress, helping you create a life you can thrive in instead of escape from. Whether you’re struggling with depression, anxiety, trauma, substance use, relational issues, or the stressors of life changes, I will help you see your strengths, face your fears, and recognize your own unlimited potential.
I use a combination of cognitive behavioral and reality therapy techniques, as well as EMDR, mindfulness, yoga-calm, all from a person-centered perspective.
Stepping into your journey of healing takes courage. Whether your goal is to build stronger connection in relationships, achieve greater self awareness, heal past wounds, or simply to feel better about yourself, I can help you on your path. Counseling involves self-discovery. I provide a safe space to confront barriers impacting your progress, helping you create a life you can thrive in instead of escape from. Whether you’re struggling with depression, anxiety, trauma, substance use, relational issues, or the stressors of life changes, I will help you see your strengths, face your fears, and recognize your own unlimited potential.
Tahni Higashiyama
Clinical Social Work/Therapist, MSW, LICSW, CFRC
Verified Verified
1 Endorsed
Yakima, WA 98901
I have obtained certification as a first responder counselor, as well as specialized training in suicide prevention, trauma-focused cognitive behavioral therapy and dialectical behavior prolonged exposure protocol.
I have been in private practice since 2009, providing individual and family counseling for adolescents and adults. My counseling style is strength based and focused on finding solutions to more effectively manage life's challenges. I utilize a variety of treatment models to best meet your needs, including cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, prolonged exposure, trauma recovery and mindfulness practices. I look forward to working with you, to address your concerns and assist you in realizing your goals, for an improved quality of life.
I have obtained certification as a first responder counselor, as well as specialized training in suicide prevention, trauma-focused cognitive behavioral therapy and dialectical behavior prolonged exposure protocol.
I have been in private practice since 2009, providing individual and family counseling for adolescents and adults. My counseling style is strength based and focused on finding solutions to more effectively manage life's challenges. I utilize a variety of treatment models to best meet your needs, including cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, prolonged exposure, trauma recovery and mindfulness practices. I look forward to working with you, to address your concerns and assist you in realizing your goals, for an improved quality of life.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.