Behavioral Issues Therapists in Lopez Island, WA

Many individuals seek counseling with me because they have had painful or traumatic experiences that interfere with their ability to live a satisfying life, one filled with meaningful relationships, the ability to experience joy, and the ability to manage life problems skillfully. They often feel stuck and, although they've tried hard, they continue to experience problems in relationships and often suffer from anxiety, depression and the effects of trauma. They want to move forward in their lives with hope, confidence and a sense of purpose.

My approach is person-centered, relationally-based, and narrative. I work with a wide variety of clientele, but some of my strengths include working with children and families, working with men, and integrating culture and spirituality, especially Christian spirituality, into the treatment plan, if desired.

Sometimes the family and/or relationship process breaks down and people feel stuck. Relationships require us to be close in some ways and apart in other ways. This helps people be authentic with themselves and trusting of each other. With this trust and authenticity, people develop a new process for solving problems.

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am here to provide support for young people and their families through behavioral and/or emotional health concerns, transitions, difficult family dynamics, trauma, developmental milestones, school related challenges, social experiences, or something more general. I provide a trauma informed, psycho-education based, client/family centered, strength-based space that is more than typical talk therapy. Working as a bridge between children, teens, and their families our collaboration will focus on exploring behaviors, dynamics, and individual trauma responses in order to increase insight, communication skills, and familial strength.

I specialize in nurturing growth and fostering meaningful connections from the tender age of toddlerhood to the threshold of early adulthood, extending up to age 45. With a compassionate approach, I partner with individuals and their families to navigate personal aspirations, social dynamics, and developmental landmarks, My mission is to equip families with tools and structure necessary to amplify desired outcomes and promote harmony within the family unit. I empower individuals by imparting essential emotion regulation techniques, facilitating a pathway toward serenity and resilience in their daily lives.

Throughout life, we may find ourselves struggling in various ways. You are not alone. My goal is to help you along your journey, providing respect, encouragement, and collaboration. You can think of our relationship as you being the driver and me being your GPS. You have a goal of where you want to go, whether that be in lessening anxieties and depression, or simply wanting to learn more about yourself and how to better tackle everyday chores.

It is not that things are difficult that we do not dare, it is because we do not dare that they are difficult -Seneca. If you have the desire to change your life for the better, then I would like to work with you to achieve it. The journey to recovery is not easy, but easier with help. I hope to build trust and resilience in the people I work with so that they can reach their full potential in life. No matter where you are at the moment, with persistence, commitment and patience, anything is possible.

There are times in life we all need help and understanding. I am here to guide you to find the answers you seek within yourself and your relationships. My focus is relational and attachment based, client centered, and solution-focused. I work with individuals, couple and families – pre-teens to adults who are seeking development in their internal life as well as in relationships, specializing in helping to improve emotional connection, communication and conflict resolution between couples and among family members.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes. With 20 plus years of experience as a therapist working with adults and youth, including 2 years of post-doctoral advanced therapy training, I create a supportive space where you and I delve beneath the surface, reduce anxieties, discover new motivation, and unlock the changes you've been seeking.

We can break free of the patterns that bind us and learn new ways to manage challenging emotions. I care about my client's growth and success in obtaining their goals. I want to help in that journey and allow a safe space that fosters that growth. I am licensed professional counselor with over 8 years of experience working with a wide range of mental health disorders. Through my experience I have had particular success in helping women and adolescents navigate various life challenges, including anxiety, depression, trauma, school/work related stress, family difficulties, bipolar disorder, ADHD management.

As a Board Certified Behavior Analyst specializing in Early Intervention, I am dedicated to providing assent-based, holistic care that supports not only my patients but their families as a whole. My approach ensures a collaborative effort with other providers, fostering an environment where comprehensive, well-rounded care is at the forefront. This commitment to teamwork and family-centered care enables me to deliver the highest quality support, tailored to each unique situation.

Welcome to counseling; to be helpful lets regain access to inner wisdom for self advocacy through review of your strength base building practices by use of expressive arts therapy (life has been your stage), explore dreams (Adlerian therapies), explore play& traumas to connect with your inner child/teen or find your inner parent, track sensations with the mind, body and spirit for grounding purposes in our sessions. Welcome and thank you for adding me to your search!