Somatic Therapists in Liberty Lake, WA

Photo of Jacob McEwen, MA, LMFTA, Marriage & Family Therapist Associate
Jacob McEwen
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Liberty Lake, WA 99016
Ready to rediscover yourself and access the wisdom within you? Come experience a holistic, client-led approach to therapy that focuses on healing mind, body and spirit. Together, we will explore patterns in your life that leave you feeling stuck, and discover the root causes of distressing cycles. Our sessions will often integrate mindfulness practices and somatic techniques to help us remain grounded in the present as we explore the past and navigate change. With a renewed sense of meaning and purpose, it is possible to heal old wounds and become your most authentic self today.
Ready to rediscover yourself and access the wisdom within you? Come experience a holistic, client-led approach to therapy that focuses on healing mind, body and spirit. Together, we will explore patterns in your life that leave you feeling stuck, and discover the root causes of distressing cycles. Our sessions will often integrate mindfulness practices and somatic techniques to help us remain grounded in the present as we explore the past and navigate change. With a renewed sense of meaning and purpose, it is possible to heal old wounds and become your most authentic self today.
(509) 400-5191 View (509) 400-5191
Photo of Kodie Mobbs, MSW, LICSW, Clinical Social Work/Therapist
Kodie Mobbs
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Liberty Lake, WA 99019
Not accepting new clients
I love helping people find and identify the different parts of themselves and how they present different roles and faces depending upon the situation or environment. I enjoy providing space for learning how to mesh these roles and faces together to create who the person is and how to be comfortable with that. The more we understand the parts of ourselves and know who we are, the more we know how to cope with life and what life throws at us, the more we understand to adapt, grow, and heal. This helps us understand and honor ourselves better. I’d love to be able to help you identify who you are, so you can be who you want to be.
I love helping people find and identify the different parts of themselves and how they present different roles and faces depending upon the situation or environment. I enjoy providing space for learning how to mesh these roles and faces together to create who the person is and how to be comfortable with that. The more we understand the parts of ourselves and know who we are, the more we know how to cope with life and what life throws at us, the more we understand to adapt, grow, and heal. This helps us understand and honor ourselves better. I’d love to be able to help you identify who you are, so you can be who you want to be.
(509) 591-0138 View (509) 591-0138
Photo of John Stifter, MA, LMHC, Counselor
John Stifter
Counselor, MA, LMHC
Verified Verified
Liberty Lake, WA 99019
I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as a ski journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a desire to bridge my passion for storytelling with holistic healing, I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”
I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as a ski journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a desire to bridge my passion for storytelling with holistic healing, I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”
(509) 761-6396 View (509) 761-6396
Photo of Allie Zachariades, MA, LMHC, RYT, Counselor
Allie Zachariades
Counselor, MA, LMHC, RYT
Verified Verified
4 Endorsed
Liberty Lake, WA 99016
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
I enjoy working with clients who are experiencing difficult life transitions, adoption, sexual trauma, mood and anxiety disorders, and those who aren't quite sure what category they would fall into. Once you walk into the room it is up to the therapist & the client to figure out how the therapist can facilitate personal life growth.In session we will learn to Express ourselves through art, nature, our bodies and minds. We may take a walk, create something abstract or sit and talk; the therapy adventure is yours and I am simply a therapist to guide you towards stability, growth and your highest potential.
(509) 550-0608 View (509) 550-0608
Photo of Katie Martes, LMHCA, MS, Counselor
Katie Martes
Counselor, LMHCA, MS
Verified Verified
4 Endorsed
Liberty Lake, WA 99016  (Online Only)
Accepting new clients! At some point in our lives, we recognize that what we're doing isn’t working. We wake up and realize this isn’t the life we want to live. We don’t want to keep existing with so much stress, anxiety, anger, or isolation and crave connection, acceptance, and genuine happiness. We want things to be different, but don’t know how or where to start. I work with people who want to redefine their lives and reduce suffering, and help them get there. I work with individuals, couples, and those looking to integrate past psychedelic experiences to create lasting, positive change.
Accepting new clients! At some point in our lives, we recognize that what we're doing isn’t working. We wake up and realize this isn’t the life we want to live. We don’t want to keep existing with so much stress, anxiety, anger, or isolation and crave connection, acceptance, and genuine happiness. We want things to be different, but don’t know how or where to start. I work with people who want to redefine their lives and reduce suffering, and help them get there. I work with individuals, couples, and those looking to integrate past psychedelic experiences to create lasting, positive change.
(509) 236-8562 View (509) 236-8562

More Therapists Nearby

Photo of Candy Joubert - Consider Hope Services, MA, LPC, Licensed Professional Counselor
Consider Hope Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Spokane Valley, WA 99212
Van Der Kolk (2014) wrote "The Body Keeps The Score" where he explains we know about significant neurological changes in the brain due to trauma (above symptoms), but we also know interventions that really work, particularly EMDR & somatic (body) interventions.
When the body holds the physical symptoms of chronic stress and traumatic stress, life can become overwhelming, relationships difficult, and feeling comfortable in your own shoes may become uncertain. You need help to see the path forward and the skills to control and calm yourself in those high-stress moments that come out of nowhere. You want to feel in control of yourself and you want to respond to others in a way that you feel good about, remembering without regret, and feeling strong enough to build the connections you value.
Van Der Kolk (2014) wrote "The Body Keeps The Score" where he explains we know about significant neurological changes in the brain due to trauma (above symptoms), but we also know interventions that really work, particularly EMDR & somatic (body) interventions.
When the body holds the physical symptoms of chronic stress and traumatic stress, life can become overwhelming, relationships difficult, and feeling comfortable in your own shoes may become uncertain. You need help to see the path forward and the skills to control and calm yourself in those high-stress moments that come out of nowhere. You want to feel in control of yourself and you want to respond to others in a way that you feel good about, remembering without regret, and feeling strong enough to build the connections you value.
(208) 551-5286 View (208) 551-5286
Photo of Britta Howard, MSW, LICSWA, Clinical Social Work/Therapist
Britta Howard
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Spokane, WA 99216
EMDR and somatic attunement invites your body into this process, strengthening your own intuitive, adaptive nature to transform trauma so it no longer haunts.
Accepting clients for our clinic only - Are you struggling to find purpose or you feel out of place like this world wasn't built for you? Maybe you want things to make sense, but your emotions just don't. Or your thoughts have a mind of their own! You're trying your best to adapt to a world that doesn't support all your needs. These are not personal failures. Don't blame the flower when it wilts! With tender attention and care, you'll become the gentle gardener of your soul. Therapy is a creative space for us to learn how to do just that. I'm wholeheartedly with you as you gain a richer understanding and appreciation of yourself.
EMDR and somatic attunement invites your body into this process, strengthening your own intuitive, adaptive nature to transform trauma so it no longer haunts.
Accepting clients for our clinic only - Are you struggling to find purpose or you feel out of place like this world wasn't built for you? Maybe you want things to make sense, but your emotions just don't. Or your thoughts have a mind of their own! You're trying your best to adapt to a world that doesn't support all your needs. These are not personal failures. Don't blame the flower when it wilts! With tender attention and care, you'll become the gentle gardener of your soul. Therapy is a creative space for us to learn how to do just that. I'm wholeheartedly with you as you gain a richer understanding and appreciation of yourself.
(509) 481-9629 View (509) 481-9629
Photo of Teresa M. Eggleston, MA, LMFTA, Marriage & Family Therapist Associate
Teresa M. Eggleston
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Spokane Valley, WA 99216
Through somatic techniques and evidence-based therapies, you’ll be guided to reconnect with your body's wisdom, embrace self-compassion, and empower yourself to live a life aligned with your values.
Are you wanting to reclaim your authentic self? You want to be more in control of your anger and emotions, not be taken for a ride again and again. You "know better" yet are frustrated that you keep doing the same thing. Or maybe you're in a relationship that's disconnected and you want to revive the love and intimacy? These can be challenging issues to face alone. Unfortunately, many people learn to tune-out or dissociate in these situations, which can cause more difficulty and lead to feeling stuck or hopeless. I focus on integrative practices that address your mind, body, spirit and emotions - it's not all in your head.
Through somatic techniques and evidence-based therapies, you’ll be guided to reconnect with your body's wisdom, embrace self-compassion, and empower yourself to live a life aligned with your values.
Are you wanting to reclaim your authentic self? You want to be more in control of your anger and emotions, not be taken for a ride again and again. You "know better" yet are frustrated that you keep doing the same thing. Or maybe you're in a relationship that's disconnected and you want to revive the love and intimacy? These can be challenging issues to face alone. Unfortunately, many people learn to tune-out or dissociate in these situations, which can cause more difficulty and lead to feeling stuck or hopeless. I focus on integrative practices that address your mind, body, spirit and emotions - it's not all in your head.
(509) 902-6234 View (509) 902-6234
Photo of Amanda Barron, LPC, LMHC, MFT, LMT, Counselor
Amanda Barron
Counselor, LPC, LMHC, MFT, LMT
Verified Verified
Spokane Valley, WA 99206  (Online Only)
Not accepting new clients
While our thoughts and emotions are important, equally of value are the somatic sensations experienced within the body.
The journey towards therapy can feel overwhelming. You may find yourself feeling alone, scared, misunderstood, or completely stuck. Having someone by your side to explore the parts of yourself that prevent you from living the life you desire can make a world of difference. I offer a compassionate and supportive presence. It is my intention to help guide my clients towards developing a healthy and strong sense of self, and an understanding of the feelings and emotions that emerge during the counseling process. Being human involves not just the mind but also the body and soul. I am licensed in both Oregon and Washington.
While our thoughts and emotions are important, equally of value are the somatic sensations experienced within the body.
The journey towards therapy can feel overwhelming. You may find yourself feeling alone, scared, misunderstood, or completely stuck. Having someone by your side to explore the parts of yourself that prevent you from living the life you desire can make a world of difference. I offer a compassionate and supportive presence. It is my intention to help guide my clients towards developing a healthy and strong sense of self, and an understanding of the feelings and emotions that emerge during the counseling process. Being human involves not just the mind but also the body and soul. I am licensed in both Oregon and Washington.
(971) 231-1465 View (971) 231-1465
Photo of Abigail M Bocanegra, MA, LMFT, Marriage & Family Therapist
Abigail M Bocanegra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane Valley, WA 99206  (Online Only)
I work with children, adults and families using an integral approach, working with challenges by restoring the balance mind, body and spirit. My approach is warm, engaged and focused in the present moment. I utilize a variety of approaches and skills that resonate with the uniqueness of each individual deepening a meaningful connection to the self and the environment, supporting healing from symptoms of stress, trauma and loss. As an Integrative Expressive Arts Therapist, my approach is rooted in the transformative arts (art/music/drama/movement/play), Somatic Experiencing, Humanistic-Existential and Transpersonal psychologies.
I work with children, adults and families using an integral approach, working with challenges by restoring the balance mind, body and spirit. My approach is warm, engaged and focused in the present moment. I utilize a variety of approaches and skills that resonate with the uniqueness of each individual deepening a meaningful connection to the self and the environment, supporting healing from symptoms of stress, trauma and loss. As an Integrative Expressive Arts Therapist, my approach is rooted in the transformative arts (art/music/drama/movement/play), Somatic Experiencing, Humanistic-Existential and Transpersonal psychologies.
(509) 769-3594 View (509) 769-3594
Photo of Taylor Ridenour, MA, LMHC, Counselor
Taylor Ridenour
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Spokane, WA 99206
The methods that inform my practice include Attachment Theory, Emotionally Focused Therapy, and Trauma-Informed Somatic practices.
Welcome. My approach to therapy is rooted in the belief that we heal within relationship. You'll find that I am warm, engaged, and relational in my approach-offering a mix of empathy, curiosity, compassion, gentle honesty, humor, and delight. The heart of my role as a counselor is to join with people in the midst of their struggles, provide space for healing and growth, and help people and relationships become more fully engaged in the experience of being human. Our sessions are a place where you can feel supported as we practice holding both the heavy and the light of being alive in this world.
The methods that inform my practice include Attachment Theory, Emotionally Focused Therapy, and Trauma-Informed Somatic practices.
Welcome. My approach to therapy is rooted in the belief that we heal within relationship. You'll find that I am warm, engaged, and relational in my approach-offering a mix of empathy, curiosity, compassion, gentle honesty, humor, and delight. The heart of my role as a counselor is to join with people in the midst of their struggles, provide space for healing and growth, and help people and relationships become more fully engaged in the experience of being human. Our sessions are a place where you can feel supported as we practice holding both the heavy and the light of being alive in this world.
(509) 512-1458 View (509) 512-1458
Photo of James E Funke - Revive Counseling Spokane, PLLC, LICSW, Clinical Social Work/Therapist
Revive Counseling Spokane, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99206
"What's wrong with me?" is often the burning question our clients ask when entering our counseling office. Often times we're not the first office in which they have tried to answer this question. Revive Counseling Spokane's counselors will instead ask, "What has happened to you?" It can be difficult to piece together the impact of shame, betrayal, neglect and abuse from our past, but our counselors know how to guide you through the healing process to restore your sense of peace, control and vitality. Trained by the EMDR Institute, we will help you get past your past.
"What's wrong with me?" is often the burning question our clients ask when entering our counseling office. Often times we're not the first office in which they have tried to answer this question. Revive Counseling Spokane's counselors will instead ask, "What has happened to you?" It can be difficult to piece together the impact of shame, betrayal, neglect and abuse from our past, but our counselors know how to guide you through the healing process to restore your sense of peace, control and vitality. Trained by the EMDR Institute, we will help you get past your past.
(509) 260-8409 View (509) 260-8409
Photo of Saryl Case, LMHCA
Saryl Case
Licensed Mental Health Counselor Associate, LMHCA
Verified Verified
Spokane, WA 99216  (Online Only)
Telehealth only. When we meet, we'll focus on your needs and you'll be met with warmth. You'll feel supported in the courageous journey you're on. With me, topics that can feel uncomfortable do not feel uncomfortable. I have walked clients through talking about sex, relational discord, grief, and traumatic loss. Your emotional needs are valid, and to be known and seen are part of an enriching human experience; it would be an honor to meet you in such a way.
Telehealth only. When we meet, we'll focus on your needs and you'll be met with warmth. You'll feel supported in the courageous journey you're on. With me, topics that can feel uncomfortable do not feel uncomfortable. I have walked clients through talking about sex, relational discord, grief, and traumatic loss. Your emotional needs are valid, and to be known and seen are part of an enriching human experience; it would be an honor to meet you in such a way.
(509) 431-6039 View (509) 431-6039
Photo of Dr. Victoria Facciola Riverside Therapy Center, PhD, LMHC, LCPC-S, Counselor
Dr. Victoria Facciola Riverside Therapy Center
Counselor, PhD, LMHC, LCPC-S
Verified Verified
2 Endorsed
Spokane Valley, WA 99016
Now accepting new clients! I work with individuals who are experiencing anxiety, depression, trauma, and life transitions. Reaching out for help can be difficult sometimes! I want to honor that and I want to make your experience in therapy meaningful and purposeful in your life. We all experience mental health challenges throughout life and we are all deserving of help. I hope that you trust me with your life stories.
Now accepting new clients! I work with individuals who are experiencing anxiety, depression, trauma, and life transitions. Reaching out for help can be difficult sometimes! I want to honor that and I want to make your experience in therapy meaningful and purposeful in your life. We all experience mental health challenges throughout life and we are all deserving of help. I hope that you trust me with your life stories.
(509) 774-3449 View (509) 774-3449
Photo of Jason McAllister, LMHC, NCC, Counselor
Jason McAllister
Counselor, LMHC, NCC
Verified Verified
Spokane Valley, WA 99212
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
(509) 204-8152 View (509) 204-8152
Photo of Claire Horn, LICSWA, Clinical Social Work/Therapist
Claire Horn
Clinical Social Work/Therapist, LICSWA
Verified Verified
Spokane Valley, WA 99037  (Online Only)
Are you struggling to navigate life transitions or to feel more connected to your values? Do you notice that your negative thoughts or anxious feelings have a mind of their own? Are you of mixed-race, trying to find a therapist you can connect with? Maybe you feel drained navigating complicated interpersonal relationships, or perhaps you are coping with big feelings of grief. If so, therapy can help. I believe that therapy is a creative and collaborative process, and I am passionate about guiding people working through big, uncomfortable things towards a place of increased insight, healing, and the realization of our true selves.
Are you struggling to navigate life transitions or to feel more connected to your values? Do you notice that your negative thoughts or anxious feelings have a mind of their own? Are you of mixed-race, trying to find a therapist you can connect with? Maybe you feel drained navigating complicated interpersonal relationships, or perhaps you are coping with big feelings of grief. If so, therapy can help. I believe that therapy is a creative and collaborative process, and I am passionate about guiding people working through big, uncomfortable things towards a place of increased insight, healing, and the realization of our true selves.
(509) 481-9629 View (509) 481-9629
Photo of Meg Curtin Rey-Bear, MA, LMHC, NCC, Counselor
Meg Curtin Rey-Bear
Counselor, MA, LMHC, NCC
Verified Verified
Spokane Valley, WA 99016
Accepting clients for our clinic only - These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful. That it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
Accepting clients for our clinic only - These days, it can feel like life is moving too fast for us to keep up. This is made all the more challenging when we struggle with such things as unhealthy relationships, intense negative feelings, poor self-image, or trauma. You may worry that getting help means enduring an uncomfortable process that may not result in any notable change. I believe that therapy does not have to be painful to be successful. That it can be infused with moments of laughter and insight. It is about determining why we are stuck as well as figuring out how to create and maintain practical positive changes.
(509) 481-9629 View (509) 481-9629
Photo of Jordyn Claire Kuttner, LMFTA, Marriage & Family Therapist Associate
Jordyn Claire Kuttner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Spokane Valley, WA 99206
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
(509) 236-8247 View (509) 236-8247
Photo of Shana L. Gaunt, MSW, LICSW, MHP, Clinical Social Work/Therapist
Shana L. Gaunt
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
2 Endorsed
Veradale, WA 99037  (Online Only)
Waitlist for new clients
Healing takes place when we finally give ourselves the permission to heal. I believe that one of the bravest things that you can do is to begin to understand your own story. Many people believe that therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open, safe, supportive & compassionate space for you to begin your healing journey. I want to help you achieve your goals so that you may begin to live the life that you envision, filled with the peace, abundance and joy that you deserve!
Healing takes place when we finally give ourselves the permission to heal. I believe that one of the bravest things that you can do is to begin to understand your own story. Many people believe that therapy is an intimidating experience filled with fear and uncertainty. I strive to create an open, safe, supportive & compassionate space for you to begin your healing journey. I want to help you achieve your goals so that you may begin to live the life that you envision, filled with the peace, abundance and joy that you deserve!
(509) 260-7232 View (509) 260-7232
Photo of Teri Hansen, LCPC, LMHC, MA, Licensed Professional Counselor
Teri Hansen
Licensed Professional Counselor, LCPC, LMHC, MA
Verified Verified
1 Endorsed
Otis Orchards, WA 99027
I specialize in working with couples in all stages of their relationships - from those who are dating or engaged, to newly married or navigating life with children or facing issues related to blended families, to those who have been together for decades. I also work with individuals navigating divorce, helping them process the challenges that come with that journey so they can come out on the other side in a healthy way. When clients arrive at the first session nervous or ambivalent about whether counseling can really help, I focus on putting them at ease and building confidence in their own ability to create the change they want.
I specialize in working with couples in all stages of their relationships - from those who are dating or engaged, to newly married or navigating life with children or facing issues related to blended families, to those who have been together for decades. I also work with individuals navigating divorce, helping them process the challenges that come with that journey so they can come out on the other side in a healthy way. When clients arrive at the first session nervous or ambivalent about whether counseling can really help, I focus on putting them at ease and building confidence in their own ability to create the change they want.
(208) 205-9916 View (208) 205-9916

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.