Self Esteem Therapists in Langley, WA
Sarah Manchester Therapy, LLC
Counselor, MA, LMHC
Verified Verified
Langley, WA 98260 (Online Only)
Waitlist for new clients
I have worked successfully with many people with many different diagnoses. Whether it's past trauma or abuse, depression, grief and loss, anger, anxiety, mood instability or low self esteem, I compassionately guide my clients in re-claiming their natural state of health and well being. I am committed to and respect the inherent human quality in all of my clients.
I have worked successfully with many people with many different diagnoses. Whether it's past trauma or abuse, depression, grief and loss, anger, anxiety, mood instability or low self esteem, I compassionately guide my clients in re-claiming their natural state of health and well being. I am committed to and respect the inherent human quality in all of my clients.
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
How many of us wake up one day to discover we are living a life that does not quite fit who we are or what we want? We are stuck, anxious, and depressed, often without knowing why or what to do about it. Or maybe we do know why but aren't sure what our first steps should be to get ourselves moving again. What we do know, though, is that there is something more inside of us, that we have a "guiding star" that is just waiting to be discovered.
How many of us wake up one day to discover we are living a life that does not quite fit who we are or what we want? We are stuck, anxious, and depressed, often without knowing why or what to do about it. Or maybe we do know why but aren't sure what our first steps should be to get ourselves moving again. What we do know, though, is that there is something more inside of us, that we have a "guiding star" that is just waiting to be discovered.
Gregory Robert Rolnick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Langley, WA 98260
Waitlist for new clients
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
Anxiety, depression and other issues can take us off guard, blindsiding us by suddenly challenging our confidence, undermining our autonomy, and bringing to mind some of our most difficult experiences. It is common to assume these problems will go away on their own or if we just take a break. It is my experience that over time these problems reoccur in even more confusing and disorienting ways that might lead to crisis, leaving us feeling even more isolated and vulnerable. Sometimes the most difficult step is just asking for help, to place ourselves in a position of vulnerability.
Anxiety, depression and other issues can take us off guard, blindsiding us by suddenly challenging our confidence, undermining our autonomy, and bringing to mind some of our most difficult experiences. It is common to assume these problems will go away on their own or if we just take a break. It is my experience that over time these problems reoccur in even more confusing and disorienting ways that might lead to crisis, leaving us feeling even more isolated and vulnerable. Sometimes the most difficult step is just asking for help, to place ourselves in a position of vulnerability.
My clients are multi-dimensional people - with physical, psychological and spiritual needs - who are doing the best they can to have a gratifying and meaningful life. My role as a therapist is to assist each person to expand their awareness of self and interactions with others, and to identify and change unsatisfying patterns and behaviors. Partners: When couples first start counseling, they often have a lot of anger, hurt, and sadness. Couples therapy is designed to find solutions to problems, express and let go of resentments, rebuild trust through good communication, and learn to live with different points of view.
My clients are multi-dimensional people - with physical, psychological and spiritual needs - who are doing the best they can to have a gratifying and meaningful life. My role as a therapist is to assist each person to expand their awareness of self and interactions with others, and to identify and change unsatisfying patterns and behaviors. Partners: When couples first start counseling, they often have a lot of anger, hurt, and sadness. Couples therapy is designed to find solutions to problems, express and let go of resentments, rebuild trust through good communication, and learn to live with different points of view.
Do you worry that your own emotional monsters will dominate your life everyday into perpetuity? Finding your strength with them is a multi-step process, and your complex needs deserve an individualized approach. Your care will be team-based, with the goals of effectiveness and results but also with attention to building your sense of hope and empowerment. To do that, I’ve assembled a skillset that utilizes evidence based practices (EBPs) and an eclectic toolbox of skills for your personal growth.
Do you worry that your own emotional monsters will dominate your life everyday into perpetuity? Finding your strength with them is a multi-step process, and your complex needs deserve an individualized approach. Your care will be team-based, with the goals of effectiveness and results but also with attention to building your sense of hope and empowerment. To do that, I’ve assembled a skillset that utilizes evidence based practices (EBPs) and an eclectic toolbox of skills for your personal growth.
Occasionally, it is difficult to discern our needs and desires during changing stages of life or after significant life events. During these times, we may be unable to see all our available choices. Additionally, we can experience self-defeating behaviors that are barriers to experiencing the full range of life. Sometimes this is based on learned belief systems causing faulty assumptions and cognitive distortions we have adopted about ourselves, others, and life. Through therapy, I provide counseling services to a wide variety of diverse adult clients, aiding their navigation of transforming life's obstacles into opportunities.
Occasionally, it is difficult to discern our needs and desires during changing stages of life or after significant life events. During these times, we may be unable to see all our available choices. Additionally, we can experience self-defeating behaviors that are barriers to experiencing the full range of life. Sometimes this is based on learned belief systems causing faulty assumptions and cognitive distortions we have adopted about ourselves, others, and life. Through therapy, I provide counseling services to a wide variety of diverse adult clients, aiding their navigation of transforming life's obstacles into opportunities.
As a Jungian depth psychologist and dance/movement therapist I value authenticity, connecting with soul, the inner world, reconnecting body and soul, participating with curiosity in the flow of life, creativity, finding one's path, developing a compassionate inner witness, offering one's gifts, being present to what life brings.
As a Jungian depth psychologist and dance/movement therapist I value authenticity, connecting with soul, the inner world, reconnecting body and soul, participating with curiosity in the flow of life, creativity, finding one's path, developing a compassionate inner witness, offering one's gifts, being present to what life brings.
I work with adults and couples who want to better understand themselves as they work through challenges. I gather information and help generate ideas that support autonomy and healthy relationships. I support clients as they find strength in a challenging world, adjust to life transitions, and manage difficulties such as families, illness, grief, depression, and anxiety. Using EMDR therapy I can assist clients in processing and healing from personal trauma(s). I see therapy as an active and collaborative process. I am here to listen and to help you navigate a desired change.
I work with adults and couples who want to better understand themselves as they work through challenges. I gather information and help generate ideas that support autonomy and healthy relationships. I support clients as they find strength in a challenging world, adjust to life transitions, and manage difficulties such as families, illness, grief, depression, and anxiety. Using EMDR therapy I can assist clients in processing and healing from personal trauma(s). I see therapy as an active and collaborative process. I am here to listen and to help you navigate a desired change.
I am excited to bring my practice to Whidbey Island and to join the team at Water’s Edge in beautiful Langley. I have been in the field of mental health for over 35 years in various capacities, including a full time therapist in private practice at Ballard Counseling Group. The primary focus of my work is to help individual clients with the treatment of anxiety, depression, life transitions, grief and loss issues, family dynamics, communication and boundary skills. My primary mode of therapy is a cognitive behavioral approach with heavy reliance on Dialectical Behavior Therapy (DBT).
I am excited to bring my practice to Whidbey Island and to join the team at Water’s Edge in beautiful Langley. I have been in the field of mental health for over 35 years in various capacities, including a full time therapist in private practice at Ballard Counseling Group. The primary focus of my work is to help individual clients with the treatment of anxiety, depression, life transitions, grief and loss issues, family dynamics, communication and boundary skills. My primary mode of therapy is a cognitive behavioral approach with heavy reliance on Dialectical Behavior Therapy (DBT).
Greetings, and thanks for taking time to read more about me and my approach to therapy. If you are facing a life challenge, pursuing self-discovery, or seeking new ways to actualize personal/professional growth, talking with a mental health counselor may be the right next step. I'd like to assist you with your journey toward insight, offer tools for well-being, and support your pursuit to break unhealthy patterns. I enjoy working with folks from all walks of life, especially those within the LGBTQIA+ community.
Greetings, and thanks for taking time to read more about me and my approach to therapy. If you are facing a life challenge, pursuing self-discovery, or seeking new ways to actualize personal/professional growth, talking with a mental health counselor may be the right next step. I'd like to assist you with your journey toward insight, offer tools for well-being, and support your pursuit to break unhealthy patterns. I enjoy working with folks from all walks of life, especially those within the LGBTQIA+ community.
Struggling with your child’s behavior? Feeling overwhelmed by your child's emotions? Wondering who will understand your situation? You are not alone! Plaeful Counseling is here to help. My name is Laura Davenport and I am a LMHCA specializing in play based mental health counseling for children ages 3-12 and families. My specific areas of interest include young children ages 3-7, and neurodivergent individuals (ADHD, Autism etc.)
Struggling with your child’s behavior? Feeling overwhelmed by your child's emotions? Wondering who will understand your situation? You are not alone! Plaeful Counseling is here to help. My name is Laura Davenport and I am a LMHCA specializing in play based mental health counseling for children ages 3-12 and families. My specific areas of interest include young children ages 3-7, and neurodivergent individuals (ADHD, Autism etc.)
Charlene Ray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Langley, WA 98260
Waitlist for new clients
I provide a unique combination of cognitive behavioral, soul centered, poetry and nature based therapies that guide you to discovering the strengths and gifts within yourself. My work is to empower and inspire you to take control of your life, and create a more positive and satisfying life that enables you to achieve your dreams.
I provide a unique combination of cognitive behavioral, soul centered, poetry and nature based therapies that guide you to discovering the strengths and gifts within yourself. My work is to empower and inspire you to take control of your life, and create a more positive and satisfying life that enables you to achieve your dreams.
There is no manual for parenting. You may have a child or teen moving through the world looking through a neurodivergent lens. They may seem more sensitive, reactive or demand avoidant then their peers. Perhaps you are noticing your own sensory system is getting overloaded when your kids are pushing your buttons. Maybe your child has been diagnosed with ADHD, Autism, OCD or generalized anxiety disorder and you are realizing that you are a lot like your child but it never occurred to you that you may be neurodivergent yourself. Perhaps your child is gender expansive or LGBTQI+ and you are working hard to best understand them.
There is no manual for parenting. You may have a child or teen moving through the world looking through a neurodivergent lens. They may seem more sensitive, reactive or demand avoidant then their peers. Perhaps you are noticing your own sensory system is getting overloaded when your kids are pushing your buttons. Maybe your child has been diagnosed with ADHD, Autism, OCD or generalized anxiety disorder and you are realizing that you are a lot like your child but it never occurred to you that you may be neurodivergent yourself. Perhaps your child is gender expansive or LGBTQI+ and you are working hard to best understand them.
Hannah Guggenheim
Clinical Social Work/Therapist, MSW, MFA
Verified Verified
Langley, WA 98260
Waitlist for new clients
Intuitive, culturally sensitive, solution-based therapy can help you cultivate gratitude, understand nuance and heal. Our focus: wellbeing, self acceptance and your quest for ongoing transformation. I am a trauma informed practitioner supporting life transitions for individuals, couples and families. I work with adjustment difficulties and disorders, anxiety/depression, grief and loss, PTSD, ADHD, SPD, infertility and parent coaching. LGBTQ2SIA, gender affirming mental health therapy. I am a certified technology addiction specialist.
Intuitive, culturally sensitive, solution-based therapy can help you cultivate gratitude, understand nuance and heal. Our focus: wellbeing, self acceptance and your quest for ongoing transformation. I am a trauma informed practitioner supporting life transitions for individuals, couples and families. I work with adjustment difficulties and disorders, anxiety/depression, grief and loss, PTSD, ADHD, SPD, infertility and parent coaching. LGBTQ2SIA, gender affirming mental health therapy. I am a certified technology addiction specialist.
As helpful as traditional talk therapy can be, your mind is in every cell of your body, so creating shifts in your mind or body requires working with both. I work with mind and body at the same time: with bodywork (CranioSacral Therapy techniques) I can sense and help you release physical and energetic restrictions so your body can function more optimally, and with therapeutic dialoguing (Hypnotherapy techinques) I can help discover and transform internal conflict to help you feel at ease within yourself. My goal is to help you feel better from the very first session.
As helpful as traditional talk therapy can be, your mind is in every cell of your body, so creating shifts in your mind or body requires working with both. I work with mind and body at the same time: with bodywork (CranioSacral Therapy techniques) I can sense and help you release physical and energetic restrictions so your body can function more optimally, and with therapeutic dialoguing (Hypnotherapy techinques) I can help discover and transform internal conflict to help you feel at ease within yourself. My goal is to help you feel better from the very first session.
Accepting new clients. Is conversations with loved ones leaving you feeling hurt, misunderstood or sad? I am here to support you to better communicate your needs and to navigate through challenging periods in your relationships. I support individuals, families and couples to better understand the patterns in their relationships that may be the cause of stress, anxiety or unhappiness. I enjoy working with blended families as well as queer families. I’m a first generation immigrant and enjoy supporting other immigrants with acculturation as well as parenting.
Accepting new clients. Is conversations with loved ones leaving you feeling hurt, misunderstood or sad? I am here to support you to better communicate your needs and to navigate through challenging periods in your relationships. I support individuals, families and couples to better understand the patterns in their relationships that may be the cause of stress, anxiety or unhappiness. I enjoy working with blended families as well as queer families. I’m a first generation immigrant and enjoy supporting other immigrants with acculturation as well as parenting.
See more therapy options for Langley
Nearby Self Esteem Therapists Searches for Langley
- Camano Island
- Clinton
- Edmonds
- Everett
- Freeland
- Greenbank
- Kingston
- Marysville
- Mukilteo
- Port Hadlock
- Port Ludlow
- Stanwood
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.