Emotionally Focused Therapists in Langley, WA
Ah, this life! In the lyrics of an old song, ‘Nobody said it was easy, no-one ever said it would be so hard’. I’ve spent most of my life dedicated to human connection- to self and other— bringing deep curiosity to how we can belong deeply to ourselves, and still be loved and belong deeply to one another. It’s not easy. Yet, it truly is possible. And, we need courage and guides along the way. That is where I can help. Our time together is a place where you can unfold yourself. Where you can learn to trust again. I am skilled at working in the deeper realms of grief, depression, anxiety, trauma, and above all intimacy and sexuality.
Ah, this life! In the lyrics of an old song, ‘Nobody said it was easy, no-one ever said it would be so hard’. I’ve spent most of my life dedicated to human connection- to self and other— bringing deep curiosity to how we can belong deeply to ourselves, and still be loved and belong deeply to one another. It’s not easy. Yet, it truly is possible. And, we need courage and guides along the way. That is where I can help. Our time together is a place where you can unfold yourself. Where you can learn to trust again. I am skilled at working in the deeper realms of grief, depression, anxiety, trauma, and above all intimacy and sexuality.
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
Accepting new clients. Is conversations with loved ones leaving you feeling hurt, misunderstood or sad? I am here to support you to better communicate your needs and to navigate through challenging periods in your relationships. I support individuals, families and couples to better understand the patterns in their relationships that may be the cause of stress, anxiety or unhappiness. I enjoy working with blended families as well as queer families. I’m a first generation immigrant and enjoy supporting other immigrants with acculturation as well as parenting.
Accepting new clients. Is conversations with loved ones leaving you feeling hurt, misunderstood or sad? I am here to support you to better communicate your needs and to navigate through challenging periods in your relationships. I support individuals, families and couples to better understand the patterns in their relationships that may be the cause of stress, anxiety or unhappiness. I enjoy working with blended families as well as queer families. I’m a first generation immigrant and enjoy supporting other immigrants with acculturation as well as parenting.
The origin of the word, "heal", means to make "whole". As we are affected by the inevitable challenges and traumas in life, we tend to adapt by splitting off essential parts of who we are. These adaptations assist for a while, before they ultimately start harming us. It simply doesn't work to be so internally fractured. Becoming "whole" demands that we start including and re-membering all that has been lost. It's a rigorous undertaking that can be overwhelming on one's own. The role of the therapist is to be a companion to the inner world, to hold a map when we are lost, and to witness all aspects of who we are.
The origin of the word, "heal", means to make "whole". As we are affected by the inevitable challenges and traumas in life, we tend to adapt by splitting off essential parts of who we are. These adaptations assist for a while, before they ultimately start harming us. It simply doesn't work to be so internally fractured. Becoming "whole" demands that we start including and re-membering all that has been lost. It's a rigorous undertaking that can be overwhelming on one's own. The role of the therapist is to be a companion to the inner world, to hold a map when we are lost, and to witness all aspects of who we are.
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
More Therapists Nearby
Kristin Nielsen
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
Mukilteo, WA 98275 (Online Only)
Every person, couple and family struggles from time to time. Sometimes, it is hard to get through these rough patches alone. Having a compassionate, supportive and inquisitive individual attending to your concerns provides a safe environment to create positive change. As a marriage and family therapist, I am able to partner with you in this therapeutic framework while exploring your interactions with significant others and society at large. If you are seeking help for your partnership, your family or an issue in your life, let's get started today.
Every person, couple and family struggles from time to time. Sometimes, it is hard to get through these rough patches alone. Having a compassionate, supportive and inquisitive individual attending to your concerns provides a safe environment to create positive change. As a marriage and family therapist, I am able to partner with you in this therapeutic framework while exploring your interactions with significant others and society at large. If you are seeking help for your partnership, your family or an issue in your life, let's get started today.
Katie Lucas Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Mukilteo, WA 98275 (Online Only)
I have received extensive training in Emotionally Focused Therapy ( EFT), a highly effective and empirically validated couples therapy model, and utilize this approach with couples and families.
My own story has taught me that pain is unavoidable, at times paralyzing. Pain is also a catalyst, awakening us to the areas of our lives that need care and attention. As an attachment-based therapist, I partner with individuals, couples, and families to safely navigate through their pain, hardship, and/or uncertainty, helping them access personal strength and hope along the way. It is with humility, respect, and compassion that I engage each person's story. I view the process of therapy as sacred-we will work together toward healing and wholeness in your life and your relationships.
I have received extensive training in Emotionally Focused Therapy ( EFT), a highly effective and empirically validated couples therapy model, and utilize this approach with couples and families.
My own story has taught me that pain is unavoidable, at times paralyzing. Pain is also a catalyst, awakening us to the areas of our lives that need care and attention. As an attachment-based therapist, I partner with individuals, couples, and families to safely navigate through their pain, hardship, and/or uncertainty, helping them access personal strength and hope along the way. It is with humility, respect, and compassion that I engage each person's story. I view the process of therapy as sacred-we will work together toward healing and wholeness in your life and your relationships.
The attachment framework found in Emotionally Focused Therapy undergirds my work.
I am excited to announce our next Hold Me Tight couples workshop: October 5 & 6, 2024! Check under Groups for more information. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
The attachment framework found in Emotionally Focused Therapy undergirds my work.
I am excited to announce our next Hold Me Tight couples workshop: October 5 & 6, 2024! Check under Groups for more information. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
Katya Halligan, LMFT - Couples and Sex Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Freeland, WA 98249 (Online Only)
You feel overwhelmed and lonely in your relationship. You desire to create healthy habits, balance work and family while living and parenting with intention. You are someone who wants to have pleasurable and connected sex with your partner. You love each other and are committed, but this is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
You feel overwhelmed and lonely in your relationship. You desire to create healthy habits, balance work and family while living and parenting with intention. You are someone who wants to have pleasurable and connected sex with your partner. You love each other and are committed, but this is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
As a multicultural therapist, I help individuals and couples recognize how institutions of power, environment, family dynamics and personal histories influence and shape identity, values and decision making. My approach supports clients to identify and challenge narratives negatively impacting their life, allowing them to uncover their path for transformation. I work with individuals and couples of all identities and relationship types, who are wanting a change and a desire to deepen their awareness and connection, work through trauma, explore setbacks, and build a safe space for liberation, empowerment, and resilience.
As a multicultural therapist, I help individuals and couples recognize how institutions of power, environment, family dynamics and personal histories influence and shape identity, values and decision making. My approach supports clients to identify and challenge narratives negatively impacting their life, allowing them to uncover their path for transformation. I work with individuals and couples of all identities and relationship types, who are wanting a change and a desire to deepen their awareness and connection, work through trauma, explore setbacks, and build a safe space for liberation, empowerment, and resilience.
I accept most forms of insurance. Are you feeling sad, anxious, overwhelmed, or have you simply found yourself wanting more from your life? People seek therapy for a variety of reasons, and this seeking is often the first brave step toward living into a sense of greater possibility and deeper relationships! I view therapy first and foremost as healing that arises from a conversation. That conversation can be transformative, can take many forms, and is an act of co-creation between you and me. Let's help you create the life you were meant to live!
I accept most forms of insurance. Are you feeling sad, anxious, overwhelmed, or have you simply found yourself wanting more from your life? People seek therapy for a variety of reasons, and this seeking is often the first brave step toward living into a sense of greater possibility and deeper relationships! I view therapy first and foremost as healing that arises from a conversation. That conversation can be transformative, can take many forms, and is an act of co-creation between you and me. Let's help you create the life you were meant to live!
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
Whether you are starting a new chapter, navigating your relationships, or adjusting to a change in your life, I am dedicated to fostering a safe, non-judgmental space for you during your transitional period. I work alongside you to understand the story of who you are as a whole person and how that affects what is going on in your life today. I hold a deep respect for your unique journey, and I collaborate with you to explore your relationships with your mind, body, and others, supporting your movement towards a more authentic self.
Whether you are starting a new chapter, navigating your relationships, or adjusting to a change in your life, I am dedicated to fostering a safe, non-judgmental space for you during your transitional period. I work alongside you to understand the story of who you are as a whole person and how that affects what is going on in your life today. I hold a deep respect for your unique journey, and I collaborate with you to explore your relationships with your mind, body, and others, supporting your movement towards a more authentic self.
I work with people coping with trauma and stress, especially stressors related to substance use, family of origin, parenting, relationship issues, and abuse. The cumulative worry, grief, exhaustion, and loss of hope that so often accompany these challenges can leave you feeling overwhelmed and alone. In our sessions, we will work together on short-term relief, along with deeper explorations oriented towards lasting change. New ways of relating to yourself and others bring about new experiences that reignite your sense of hope and nurture change. I offer calm, thoughtful, nonjudgmental support to you and your family on your journey.
I work with people coping with trauma and stress, especially stressors related to substance use, family of origin, parenting, relationship issues, and abuse. The cumulative worry, grief, exhaustion, and loss of hope that so often accompany these challenges can leave you feeling overwhelmed and alone. In our sessions, we will work together on short-term relief, along with deeper explorations oriented towards lasting change. New ways of relating to yourself and others bring about new experiences that reignite your sense of hope and nurture change. I offer calm, thoughtful, nonjudgmental support to you and your family on your journey.
Brittany Velaborja
Marriage & Family Therapist, MA, LMFT, CCATP
Verified Verified
3 Endorsed
Mukilteo, WA 98275 (Online Only)
On the outside, it may seem like everything is in place, but underneath, anxiety has been a constant companion. Juggling college or starting your career, navigating relationships, and handling the pressures of young adulthood can feel like an uphill battle. You're caught between striving for success and feeling overwhelmed by the weight of expectations. Balancing it all seems like an unreachable goal, especially when your natural tendency to please others makes it hard to prioritize your own well-being. Yet, in the midst of this chaos, you recognize the need for change.
On the outside, it may seem like everything is in place, but underneath, anxiety has been a constant companion. Juggling college or starting your career, navigating relationships, and handling the pressures of young adulthood can feel like an uphill battle. You're caught between striving for success and feeling overwhelmed by the weight of expectations. Balancing it all seems like an unreachable goal, especially when your natural tendency to please others makes it hard to prioritize your own well-being. Yet, in the midst of this chaos, you recognize the need for change.
Jude Farrell Patton
Marriage & Family Therapist, LMFT
Verified Verified
Everett, WA 98203 (Online Only)
Ideally, I would like to use my extensive training and 40+ years of counseling experience to support, assist and advocate for clients whose personal identity lies on the LGBTQIA2S+ spectrum, while they explore, investigate, or plan the rest of their life journey in their true identity. Naturally, I do NOT exclude others from becoming clients, since I also have a wealth of experience serving clients from the vast straight and cisgender community.
Ideally, I would like to use my extensive training and 40+ years of counseling experience to support, assist and advocate for clients whose personal identity lies on the LGBTQIA2S+ spectrum, while they explore, investigate, or plan the rest of their life journey in their true identity. Naturally, I do NOT exclude others from becoming clients, since I also have a wealth of experience serving clients from the vast straight and cisgender community.
Christina Yranela
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Mukilteo, WA 98275 (Online Only)
Waitlist for new clients
I aim to provide a safe space for my clients so that they may experience greater personal growth, healing, and insight. You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and to live more authentically, is worthwhile.
I aim to provide a safe space for my clients so that they may experience greater personal growth, healing, and insight. You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to overcome, yet taking this step to live differently, with more hope, and to live more authentically, is worthwhile.
Clarity Counseling-Joan Forest LICSW
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Greenbank, WA 98253
Not accepting new clients
Each client has unique circumstances, challenges and goals, and I adapt my treatment to best fit the particular needs of the individual, couple or family. I am experienced in helping clients with difficult life transitions, depression, anxiety, PTSD, and marital problems. I am currently seeing children age five and up, teens and adults. My office is located in Greenbank, WA, and I provide telehealth as well as in person therapy.
Each client has unique circumstances, challenges and goals, and I adapt my treatment to best fit the particular needs of the individual, couple or family. I am experienced in helping clients with difficult life transitions, depression, anxiety, PTSD, and marital problems. I am currently seeing children age five and up, teens and adults. My office is located in Greenbank, WA, and I provide telehealth as well as in person therapy.
Online Therapists
Nina Rhys
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lynnwood, WA 98036 (Online Only)
Have you identified a desire to work toward personal growth and transformation? Is there painful past trauma or events creating obstacles in your life today? Do you perceive a disconnect between what you have accomplished thus far, and what you believe you are capable of? Are interpersonal relationships challenging for you? Is a satisfying and equitable love relationship eluding you? Are you experiencing anxiety and/or depression and looking for solutions to cope with every day living? Do you have a goal to improve your overall wellbeing and happiness? Are you asking for what you need in your life?
Have you identified a desire to work toward personal growth and transformation? Is there painful past trauma or events creating obstacles in your life today? Do you perceive a disconnect between what you have accomplished thus far, and what you believe you are capable of? Are interpersonal relationships challenging for you? Is a satisfying and equitable love relationship eluding you? Are you experiencing anxiety and/or depression and looking for solutions to cope with every day living? Do you have a goal to improve your overall wellbeing and happiness? Are you asking for what you need in your life?
Renewal Therapeutic Services
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Seattle, WA 98102 (Online Only)
Hello, my name is Matthew Mixon and I am presently a Marriage and Family Therapist Associate in Seattle Washington. My concentration when working with individuals, couples, and children, are based upon connection, collaboration and curiosity. I adhere to the position that as an Emotionally-Focused Therapist . I typically focus upon addressing emotions and interactions within therapeutic sessions, instead of concentrating on homework or worksheets for clients. Curiosity is important because it lets us get immersed in the process instead of caring so much about the result.
Hello, my name is Matthew Mixon and I am presently a Marriage and Family Therapist Associate in Seattle Washington. My concentration when working with individuals, couples, and children, are based upon connection, collaboration and curiosity. I adhere to the position that as an Emotionally-Focused Therapist . I typically focus upon addressing emotions and interactions within therapeutic sessions, instead of concentrating on homework or worksheets for clients. Curiosity is important because it lets us get immersed in the process instead of caring so much about the result.
See more therapy options for Langley
Nearby Emotionally Focused Therapists Searches for Langley
- Chimacum
- Edmonds
- Everett
- Freeland
- Kingston
- Marysville
- Mountlake Terrace
- Mukilteo
- Port Hadlock
- Port Ludlow
- Port Townsend
- Stanwood
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.