Sleep or Insomnia Therapists in Lakewood, WA
Joshua Chambers
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
4 Endorsed
Lakewood, WA 98499
I’m dedicated to helping others thrive by addressing emotional challenges and life struggles. I understand the difficulties of living in a society where emotional expression is often suppressed, and I'm here to offer support and understanding. If you are goal oriented and determined to heal from the things that are holding you back, then I am the therapist for you. I work best with those wanting to heal from trauma, emotional expression, and grief. At this time I am only taking adolescents who are athletes. As a former college athlete, coach, and now performance consultant I can help athletes reach their performance goals.
I’m dedicated to helping others thrive by addressing emotional challenges and life struggles. I understand the difficulties of living in a society where emotional expression is often suppressed, and I'm here to offer support and understanding. If you are goal oriented and determined to heal from the things that are holding you back, then I am the therapist for you. I work best with those wanting to heal from trauma, emotional expression, and grief. At this time I am only taking adolescents who are athletes. As a former college athlete, coach, and now performance consultant I can help athletes reach their performance goals.
Gerard Counseling and Consulting, LLC
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
Lakewood, WA 98498 (Online Only)
With over 20 years of experience providing mental health care I am passionate about helping people find ways to cope with their problems and various life challenges. I have years of experience helping people cope with a wide range of challenges, including issues with mental health, managing life transitions and helping people set and achieve their goals in life. While I have experience in multiple treatment modalities, I often use motivational Interviewing to help people identify reasons to make important changes in their life. Additionally, I encourage the use of mindfulness techniques to manage stress and anxiety.
With over 20 years of experience providing mental health care I am passionate about helping people find ways to cope with their problems and various life challenges. I have years of experience helping people cope with a wide range of challenges, including issues with mental health, managing life transitions and helping people set and achieve their goals in life. While I have experience in multiple treatment modalities, I often use motivational Interviewing to help people identify reasons to make important changes in their life. Additionally, I encourage the use of mindfulness techniques to manage stress and anxiety.
A Welcomed Change
Clinical Social Work/Therapist, MSW, LICSW, LHMC
Verified Verified
Lakewood, WA 98499
A family crisis, professional upheaval, personal struggle or challenge, conflict, loss, separation, divorce, break-up, parenting challenge, chronic medical condition or flare up of symptoms due to mental health stress, create difficult situations. With a compassionate focus on practical and reachable goals identified by the client, at her or his pace, new insights and skills can be acquired.
A family crisis, professional upheaval, personal struggle or challenge, conflict, loss, separation, divorce, break-up, parenting challenge, chronic medical condition or flare up of symptoms due to mental health stress, create difficult situations. With a compassionate focus on practical and reachable goals identified by the client, at her or his pace, new insights and skills can be acquired.
Leana West
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Lakewood, WA 98499
As a Marriage and Family Therapist, I am passionate about getting to the heart of the challenge(s) my clients face. I desire to work with my clients in discovering who they are by working through the issue(s) they face and achieve their desired goal(s). I believe wholeheartedly in finding the beauty within that makes one uniquely who they are. There is no absolute way to achieve that, however; my role is to offer a judgment free safe space for my clients that allows for transparency in all aspects of their life to allow for hope to eliminate the feelings of being stuck and overwhelmed. I work with individuals, couples, and families
As a Marriage and Family Therapist, I am passionate about getting to the heart of the challenge(s) my clients face. I desire to work with my clients in discovering who they are by working through the issue(s) they face and achieve their desired goal(s). I believe wholeheartedly in finding the beauty within that makes one uniquely who they are. There is no absolute way to achieve that, however; my role is to offer a judgment free safe space for my clients that allows for transparency in all aspects of their life to allow for hope to eliminate the feelings of being stuck and overwhelmed. I work with individuals, couples, and families
Trenton Williams has been a member of the clinical staff at LifeStance (formerly Rainier Behavioral Health) since 1992. He graduated with honors in 1989 from the California School of Professional Psychology in San Diego with a Ph.D. in clinical psychology. He completed a post-doctoral internship in 1992. His training is in adult and adolescent psychology, and he is also experienced in marital therapy. He has worked in a variety of roles such as crisis counselor, teaching assistant, and research assistant. He has been a dedicated psychologist since 1989.
Trenton Williams has been a member of the clinical staff at LifeStance (formerly Rainier Behavioral Health) since 1992. He graduated with honors in 1989 from the California School of Professional Psychology in San Diego with a Ph.D. in clinical psychology. He completed a post-doctoral internship in 1992. His training is in adult and adolescent psychology, and he is also experienced in marital therapy. He has worked in a variety of roles such as crisis counselor, teaching assistant, and research assistant. He has been a dedicated psychologist since 1989.
Ariel Kofoed
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
Lakewood, WA 98499 (Online Only)
I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process.
I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process.
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
There are a lot of great therapists out there who are good listeners and will help you feel safe and comfortable with where you’re at in your life. That’s not me. Don’t get me wrong, I will listen and explore with you, but if you’re coming to see a therapist, it’s likely that not everything in your life is going the way you want. I’m invested in helping you move forward towards your goals, not just listening to you while you stay stuck.
There are a lot of great therapists out there who are good listeners and will help you feel safe and comfortable with where you’re at in your life. That’s not me. Don’t get me wrong, I will listen and explore with you, but if you’re coming to see a therapist, it’s likely that not everything in your life is going the way you want. I’m invested in helping you move forward towards your goals, not just listening to you while you stay stuck.
All Access Employment and Counseling
Counselor, MEd, CRC, LMHC
Verified Verified
Lakewood, WA 98409 (Online Only)
Waitlist for new clients
I work with children as young as five, adolescents, and adults. My focus is with children, youth and adults with ADHD, autism, providing parenting supports, working through trauma, and working with depression and anxiety. I am experienced in providing vocational skills and transition supports to youth after graduating from high school. I use an eclectic approach with a foundation in person-centered therapy. I have certificates in CBT, DBT, Gottman Couple's Couneling, and CCTP (Certified Clinical Trauma Professional).
I work with children as young as five, adolescents, and adults. My focus is with children, youth and adults with ADHD, autism, providing parenting supports, working through trauma, and working with depression and anxiety. I am experienced in providing vocational skills and transition supports to youth after graduating from high school. I use an eclectic approach with a foundation in person-centered therapy. I have certificates in CBT, DBT, Gottman Couple's Couneling, and CCTP (Certified Clinical Trauma Professional).
Allen Wellness Center
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lakewood, WA 98499
Not accepting new clients
Finding things in your life that are unmanageable? Do you struggle with just trying to get through day to day activities? Life can be very confusing, sometimes we feel empty, maybe even out of control?
Finding things in your life that are unmanageable? Do you struggle with just trying to get through day to day activities? Life can be very confusing, sometimes we feel empty, maybe even out of control?
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
More Therapists Nearby
Candace Bullinger
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
University Place, WA 98467 (Online Only)
I provide individual therapy tailored to your needs and personality. Whether you are new to therapy or not I’m here to help you navigate your biggest challenges, find solutions, and develop new skills. I specialize in treating anxiety, depression, trauma, OCD, Insomnia, and hallucinations, but see clients struggling with a variety of issues. I have additional experience working with first responders, healthcare workers, and LGBTQIA+ clients. I also offer specialized treatments of EMDR, ERP, CBT-I for Trauma, OCD, and Insomnia. My ideal client is ready to invest in personal growth and is open to new perspectives.
I provide individual therapy tailored to your needs and personality. Whether you are new to therapy or not I’m here to help you navigate your biggest challenges, find solutions, and develop new skills. I specialize in treating anxiety, depression, trauma, OCD, Insomnia, and hallucinations, but see clients struggling with a variety of issues. I have additional experience working with first responders, healthcare workers, and LGBTQIA+ clients. I also offer specialized treatments of EMDR, ERP, CBT-I for Trauma, OCD, and Insomnia. My ideal client is ready to invest in personal growth and is open to new perspectives.
Kayla Wells
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
University Place, WA 98467 (Online Only)
Do you often find yourself feeling constantly on edge, stressed out, or overwhelmed? Do you experience racing thoughts, trouble sleeping, or a sense of unease that just won't go away? You just keep chugging along and on the surface you seem fine but on the inside your drowning. My goal is to empower my clients to learn techniques to cope with these overwhelming feelings and experiences.
Do you often find yourself feeling constantly on edge, stressed out, or overwhelmed? Do you experience racing thoughts, trouble sleeping, or a sense of unease that just won't go away? You just keep chugging along and on the surface you seem fine but on the inside your drowning. My goal is to empower my clients to learn techniques to cope with these overwhelming feelings and experiences.
We're accepting new clients! Hi, I'm Prather Stinson, and I work primarily with adults struggling with relationship issues, complex trauma, anxiety, depression, self-esteem, grief, loss, career and life transition. I offer a strength -based approach to counseling by focusing on your mental, physical, and emotional well-being. I strive to provide clients of all backgrounds with a safe and non-judgmental space where they can explore vulnerable areas in life. I approach therapy from a collaborative and strength-based perspective.
We're accepting new clients! Hi, I'm Prather Stinson, and I work primarily with adults struggling with relationship issues, complex trauma, anxiety, depression, self-esteem, grief, loss, career and life transition. I offer a strength -based approach to counseling by focusing on your mental, physical, and emotional well-being. I strive to provide clients of all backgrounds with a safe and non-judgmental space where they can explore vulnerable areas in life. I approach therapy from a collaborative and strength-based perspective.
As fall approaches, the days will grow shorter, clouds will gather, and rain will inevitably follow. It's natural to feel a sense of depression during this seasonal transition. I’m here to support you and guide you through those cloudy days. Working with the right therapist can truly be life-changing! Having someone who provides a safe space, listens with empathy, and offers emotional support is crucial for moving forward in life no matter the weather. During this time of year, disordered eating issues can become more prevalent. My approach incorporates Intuitive Eating, (ACT), and Polyvagal Theory.
As fall approaches, the days will grow shorter, clouds will gather, and rain will inevitably follow. It's natural to feel a sense of depression during this seasonal transition. I’m here to support you and guide you through those cloudy days. Working with the right therapist can truly be life-changing! Having someone who provides a safe space, listens with empathy, and offers emotional support is crucial for moving forward in life no matter the weather. During this time of year, disordered eating issues can become more prevalent. My approach incorporates Intuitive Eating, (ACT), and Polyvagal Theory.
Jaqueline Oliveira Baroni
Licensed Mental Health Counselor , LMHC, LPC, CSAC, QMHPA, QMHCM
Verified Verified
1 Endorsed
Tacoma, WA 98499 (Online Only)
Are you experiencing persistent fatigue throughout the day? Do you find yourself caught in a cycle of worry and fear? Are you seeking to understand the underlying sources of stress, anxiety, or sadness in your life in order to develop effective coping mechanisms? Are you in search of a therapeutic setting characterized by compassion, empathy, and safety? Look no further.
Are you experiencing persistent fatigue throughout the day? Do you find yourself caught in a cycle of worry and fear? Are you seeking to understand the underlying sources of stress, anxiety, or sadness in your life in order to develop effective coping mechanisms? Are you in search of a therapeutic setting characterized by compassion, empathy, and safety? Look no further.
Rae Ann Hahn, LMHC graduated from Argosy University in Seattle in 2015 with a Masters in Clinical Psychology. She interned with Greater Lakes Mental Healthcare; working with many different individuals and diagnoses. While working at Greater Lakes, she was able to become trained in Eye Movement Desensitization and Reprocessing) (EMDR) therapy. She has been practicing EMDR for 6 years. Rae Ann has also worked with addiction, ADHD, personality disorders and more. She focuses on trauma, depression and anxiety presently. Rae Ann believes that all patients should have a voice in their therapy.
Rae Ann Hahn, LMHC graduated from Argosy University in Seattle in 2015 with a Masters in Clinical Psychology. She interned with Greater Lakes Mental Healthcare; working with many different individuals and diagnoses. While working at Greater Lakes, she was able to become trained in Eye Movement Desensitization and Reprocessing) (EMDR) therapy. She has been practicing EMDR for 6 years. Rae Ann has also worked with addiction, ADHD, personality disorders and more. She focuses on trauma, depression and anxiety presently. Rae Ann believes that all patients should have a voice in their therapy.
Haley Alexander
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Tacoma, WA 98466 (Online Only)
Life can be unpredictable and overwhelming at times, but you don’t have to face it alone. I’m here to help you navigate through the storms and find your inner strength. As a therapist, I’m passionate about empowering you to cope with stress, heal from trauma, and create positive change in your life. Counseling is a safe and supportive space where you can express yourself freely, learn new skills, and gain new insights. You deserve to live a life that brings you joy and fulfillment.
Life can be unpredictable and overwhelming at times, but you don’t have to face it alone. I’m here to help you navigate through the storms and find your inner strength. As a therapist, I’m passionate about empowering you to cope with stress, heal from trauma, and create positive change in your life. Counseling is a safe and supportive space where you can express yourself freely, learn new skills, and gain new insights. You deserve to live a life that brings you joy and fulfillment.
Jennifer Thomason
Clinical Social Work/Therapist, LCSW
Verified Verified
Tacoma, WA 98408 (Online Only)
Hello, my name is Jen Thomason. I am a Licensed Clinical Social Worker with 7 years of clinical experience with youth and adults, and 20 years' experience working with families and children in social services. I believe in individualized, client centered care designed to create a safe space for those struggling with the challenges and complexities of life. I prioritize building trust to create a space where you feel empowered to speak your truth. I am passionate about helping people promote their overall well-being, manage emotional distress and support your journey of healing and growth.
Hello, my name is Jen Thomason. I am a Licensed Clinical Social Worker with 7 years of clinical experience with youth and adults, and 20 years' experience working with families and children in social services. I believe in individualized, client centered care designed to create a safe space for those struggling with the challenges and complexities of life. I prioritize building trust to create a space where you feel empowered to speak your truth. I am passionate about helping people promote their overall well-being, manage emotional distress and support your journey of healing and growth.
Circle in a Square Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
University Place, WA 98466
No matter what a person is put through in life, the power to transform is infinite.
No matter what a person is put through in life, the power to transform is infinite.
See more therapy options for Lakewood
Nearby Sleep or Insomnia Therapists Searches for Lakewood
- Auburn
- Bonney Lake
- Dupont
- Federal Way
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Puyallup
- Sumner
- Tacoma
- University Place
- Vashon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.