Mindfulness-Based (MBCT) Therapists in Lakewood, WA
A Welcomed Change
Clinical Social Work/Therapist, MSW, LICSW, LHMC
Verified Verified
Lakewood, WA 98499
I am a certified EMDR (Eye Movement, Desensitization and Reprocessing) therapist and also draw from other evidenced-based practices such as Mindfulness, CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
A family crisis, professional upheaval, personal struggle or challenge, conflict, loss, separation, divorce, break-up, parenting challenge, chronic medical condition or flare up of symptoms due to mental health stress, create difficult situations. With a compassionate focus on practical and reachable goals identified by the client, at her or his pace, new insights and skills can be acquired.
I am a certified EMDR (Eye Movement, Desensitization and Reprocessing) therapist and also draw from other evidenced-based practices such as Mindfulness, CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
A family crisis, professional upheaval, personal struggle or challenge, conflict, loss, separation, divorce, break-up, parenting challenge, chronic medical condition or flare up of symptoms due to mental health stress, create difficult situations. With a compassionate focus on practical and reachable goals identified by the client, at her or his pace, new insights and skills can be acquired.
Gerard Counseling and Consulting, LLC
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
Lakewood, WA 98498 (Online Only)
With over 20 years of experience providing mental health care I am passionate about helping people find ways to cope with their problems and various life challenges. I have years of experience helping people cope with a wide range of challenges, including issues with mental health, managing life transitions and helping people set and achieve their goals in life. While I have experience in multiple treatment modalities, I often use motivational Interviewing to help people identify reasons to make important changes in their life. Additionally, I encourage the use of mindfulness techniques to manage stress and anxiety.
With over 20 years of experience providing mental health care I am passionate about helping people find ways to cope with their problems and various life challenges. I have years of experience helping people cope with a wide range of challenges, including issues with mental health, managing life transitions and helping people set and achieve their goals in life. While I have experience in multiple treatment modalities, I often use motivational Interviewing to help people identify reasons to make important changes in their life. Additionally, I encourage the use of mindfulness techniques to manage stress and anxiety.
I draw largely from a family systems perspective as well as a wide range of trainings "“ Internal Family Systems, DBT, Trauma Focused CBT, Mindfulness, Play Therapy.
I provide a space for people to be with all aspects of who they are "“ mentally, emotionally, physically, and spiritually. I believe we are all experts on our own lives and have within us the knowing of what is best for us. There are times when we feel disconnected from that knowing and can benefit from support in reconnecting with it. I offer space to enter into a deeper exploration of one's life. I support others in accessing their inner process in order to be with all of the parts of one's personality and all the information and wisdom held there.
I draw largely from a family systems perspective as well as a wide range of trainings "“ Internal Family Systems, DBT, Trauma Focused CBT, Mindfulness, Play Therapy.
I provide a space for people to be with all aspects of who they are "“ mentally, emotionally, physically, and spiritually. I believe we are all experts on our own lives and have within us the knowing of what is best for us. There are times when we feel disconnected from that knowing and can benefit from support in reconnecting with it. I offer space to enter into a deeper exploration of one's life. I support others in accessing their inner process in order to be with all of the parts of one's personality and all the information and wisdom held there.
I believe that therapy is about finding your authentic self and learning to embrace suffering that is part of life. I am passionate about developing a genuine relationship with my clients where we can safely have difficult conversations, resolve conflicts, and experience your authentic self, including your pain. I will work with you to tune into your goals.
I believe that therapy is about finding your authentic self and learning to embrace suffering that is part of life. I am passionate about developing a genuine relationship with my clients where we can safely have difficult conversations, resolve conflicts, and experience your authentic self, including your pain. I will work with you to tune into your goals.
Recovery from trauma is my specialization. I care deeply about each person who steps into my office, and the alliance we can create could be life-changing for you. I am trained in EMDR, a psychotherapy that can de-code the traumatic memories and beliefs that are stuck within your brain and nervous system. EMDR can then rewire your brain with positive beliefs such as "I am good enough as I am" or "I'm valuable". Once you believe good things about yourself, you start living differently! I love EMDR and fully believe in its power to heal many different types of trauma.
Recovery from trauma is my specialization. I care deeply about each person who steps into my office, and the alliance we can create could be life-changing for you. I am trained in EMDR, a psychotherapy that can de-code the traumatic memories and beliefs that are stuck within your brain and nervous system. EMDR can then rewire your brain with positive beliefs such as "I am good enough as I am" or "I'm valuable". Once you believe good things about yourself, you start living differently! I love EMDR and fully believe in its power to heal many different types of trauma.
Jennifer Lynn Warwick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
8 Endorsed
Lakewood, WA 98499 (Online Only)
Please EMAIL for new appointments. I am a clinical social worker with a passion for helping clients tap into their inner strengths and learn skills to lead a healthy, empowered life. I have experience in the areas of self-esteem, depression/anxiety, and general life stress as well as supporting survivors of sexual and intimate partner violence. I use solution-focused, cognitive behavioral approaches that help clients build capacity to address life concerns in accessible, sustainable ways. I also incorporate somatic practices (yoga, breathwork, body awareness) into sessions to help support the holistic wellbeing of clients.
Please EMAIL for new appointments. I am a clinical social worker with a passion for helping clients tap into their inner strengths and learn skills to lead a healthy, empowered life. I have experience in the areas of self-esteem, depression/anxiety, and general life stress as well as supporting survivors of sexual and intimate partner violence. I use solution-focused, cognitive behavioral approaches that help clients build capacity to address life concerns in accessible, sustainable ways. I also incorporate somatic practices (yoga, breathwork, body awareness) into sessions to help support the holistic wellbeing of clients.
Richelle Futch
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Lakewood, WA 98499 (Online Only)
I specialize in working with teens, those who self-harm, parents of teens with concerning moods and behaviors, and military families. My methods create substantial change in a short period of time. If you are struggling with high intense crisis emotions, or harmful behaviors, we would be a good fit. I specialize in Dialectical Behavior Therapy (DBT). -Telehealth Sessions Only. I am a Military Veteran & Military Spouse.
I specialize in working with teens, those who self-harm, parents of teens with concerning moods and behaviors, and military families. My methods create substantial change in a short period of time. If you are struggling with high intense crisis emotions, or harmful behaviors, we would be a good fit. I specialize in Dialectical Behavior Therapy (DBT). -Telehealth Sessions Only. I am a Military Veteran & Military Spouse.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Kristi M Conner
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Lakewood, WA 98499 (Online Only)
Are you a professional women in their mid-20s to 50s who are struggling with childhood trauma, emotional problems, and relationship issues. Issues like, self esteem, decision making, trusting yourself, people-pleasing tendencies, perfectionism, feeling stuck, overwhelmed or disconnected. I help clients break free from these patterns, feel in control of their emotions, and create fulfilling relationships.
Are you a professional women in their mid-20s to 50s who are struggling with childhood trauma, emotional problems, and relationship issues. Issues like, self esteem, decision making, trusting yourself, people-pleasing tendencies, perfectionism, feeling stuck, overwhelmed or disconnected. I help clients break free from these patterns, feel in control of their emotions, and create fulfilling relationships.
Symptoms of emotional distress, don't just come out of nowhere. As we go through life, our bodies alert us about whether to go towards something that seems safe, or away from something that seems dangerous. When there is no escape from the cause of sensations, as is the case in physical, emotional or sexual abuse, we learn learn ways avoid feeling the sensations in our body in order to protect ourselves. In order to heal, we need to be able to be in touch with our body sensations. They give us valuable information about safety. We can work together on helping you to feel safe and relaxed and to be optimistic about your future.
Symptoms of emotional distress, don't just come out of nowhere. As we go through life, our bodies alert us about whether to go towards something that seems safe, or away from something that seems dangerous. When there is no escape from the cause of sensations, as is the case in physical, emotional or sexual abuse, we learn learn ways avoid feeling the sensations in our body in order to protect ourselves. In order to heal, we need to be able to be in touch with our body sensations. They give us valuable information about safety. We can work together on helping you to feel safe and relaxed and to be optimistic about your future.
Kimberly Meade
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lakewood, WA 98499
I love listening to people's stories. I have been a therapist for almost 20 years and am drawn to the thoughts, feelings and experiences that become our personal journey. I work with children, teens and adults. I am married and have 4 children. You can trust that I understand the excruciating joy of navigating life with many different personalities. I have worked as a therapist in homes and offices, taught parent trainings in groups and to individuals, consulted with teachers and families in local school districts, and worked at a local hospital.
I love listening to people's stories. I have been a therapist for almost 20 years and am drawn to the thoughts, feelings and experiences that become our personal journey. I work with children, teens and adults. I am married and have 4 children. You can trust that I understand the excruciating joy of navigating life with many different personalities. I have worked as a therapist in homes and offices, taught parent trainings in groups and to individuals, consulted with teachers and families in local school districts, and worked at a local hospital.
Healing Counseling is a private group practice offering Mental Health Counseling. We use a person centered approach where inclusion and acceptance for diversity is our main objective. Is very important for us that all our clients feels hear and seen . The cultural, educational and background diversity of our team is an example of how we emphasized on individual/personalized treatment to meet all our client's needs. Our team has experience/education working with different cultural backgrounds, different mental health disorders and life issues, Domestic Violence and Women issues, LGBTQIA+ and more.
Healing Counseling is a private group practice offering Mental Health Counseling. We use a person centered approach where inclusion and acceptance for diversity is our main objective. Is very important for us that all our clients feels hear and seen . The cultural, educational and background diversity of our team is an example of how we emphasized on individual/personalized treatment to meet all our client's needs. Our team has experience/education working with different cultural backgrounds, different mental health disorders and life issues, Domestic Violence and Women issues, LGBTQIA+ and more.
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
I have been in the mental health field since 2014 and have worked with various ages and demographics. With a background that includes being a military child, collegiate athlete, and now a parent myself, I have found that I enjoy working with people who are finding themselves in a time of change. At this time, I am seeing clients 14 and older who need extra support in finding coping skills, navigating symptoms of depression or anxiety, communication skills, relationship challenges, and boundary work among other goals. At this time, I will also be taking a break from couples therapy and will update once accepting new clients.
I have been in the mental health field since 2014 and have worked with various ages and demographics. With a background that includes being a military child, collegiate athlete, and now a parent myself, I have found that I enjoy working with people who are finding themselves in a time of change. At this time, I am seeing clients 14 and older who need extra support in finding coping skills, navigating symptoms of depression or anxiety, communication skills, relationship challenges, and boundary work among other goals. At this time, I will also be taking a break from couples therapy and will update once accepting new clients.
Krista Brown
Clinical Social Work/Therapist, LICSW, MHP, CMHS
Verified Verified
7 Endorsed
Lakewood, WA 98498 (Online Only)
**Accepting new clients** Do you feel that you, or someone you know, are not living the most gratifying life? I work with both kids and adults on reaching their best potential. Whether working through trauma, depression, anxiety, adjusting, or discovering yourself, I would be happy to walk with you along the journey. I will collaborate with you to explore what you need. I have extensive experience working with trauma and LGBTQ+ related concerns, and enjoy researching them in my spare time. I work with individuals, relationship systems, and family systems.
**Accepting new clients** Do you feel that you, or someone you know, are not living the most gratifying life? I work with both kids and adults on reaching their best potential. Whether working through trauma, depression, anxiety, adjusting, or discovering yourself, I would be happy to walk with you along the journey. I will collaborate with you to explore what you need. I have extensive experience working with trauma and LGBTQ+ related concerns, and enjoy researching them in my spare time. I work with individuals, relationship systems, and family systems.
Dr. LeKeshia Mathis
Clinical Social Work/Therapist, DSW, LSWAIC
Verified Verified
Lakewood, WA 98439 (Online Only)
My professional background involves working with individuals who have the desire to rebuild their relationships and adults with various struggles, such as substance abuse addictions and co-occurring disorders. Collaboration is a major foundation for my practice, being therapy is a collaborative work that considers life experiences, patterns, relationships, and beliefs that have created and still have an impact on individuals' way of being in the world. I'm committed to figuring out the issues that are bringing my clients to therapy right now and the innate abilities and assets that will enable them to make the desired adjustments.
My professional background involves working with individuals who have the desire to rebuild their relationships and adults with various struggles, such as substance abuse addictions and co-occurring disorders. Collaboration is a major foundation for my practice, being therapy is a collaborative work that considers life experiences, patterns, relationships, and beliefs that have created and still have an impact on individuals' way of being in the world. I'm committed to figuring out the issues that are bringing my clients to therapy right now and the innate abilities and assets that will enable them to make the desired adjustments.
Cortney Manning-Tripp
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Lakewood, WA 98498 (Online Only)
It’s not always easy to get back to protecting your peace in life, relationships, work, family, and friends. Are these things affecting your stress level, sleep, fun, creating anxiety, and leaving you feeling stuck with less joy? Working together we will create a new way to navigate these obstacles. Let’s work together and make your mental health journey a priority.
It’s not always easy to get back to protecting your peace in life, relationships, work, family, and friends. Are these things affecting your stress level, sleep, fun, creating anxiety, and leaving you feeling stuck with less joy? Working together we will create a new way to navigate these obstacles. Let’s work together and make your mental health journey a priority.
Allen Wellness Center
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lakewood, WA 98499
Not accepting new clients
Finding things in your life that are unmanageable? Do you struggle with just trying to get through day to day activities? Life can be very confusing, sometimes we feel empty, maybe even out of control?
Finding things in your life that are unmanageable? Do you struggle with just trying to get through day to day activities? Life can be very confusing, sometimes we feel empty, maybe even out of control?
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
As a psychologist, I seek to provide guidance in identifying strategies and solutions for tapping into your inner strengths and capacity for positive change. I have found that a positive therapeutic relationship serves an important role in accessing the resilience, insight, and courage needed to make important lifestyle changes that allow individuals and families to live happier, healthier, and more balanced lives. I approach the therapeutic relationship as a collaborative process where positive change occurs when we work together to identify strategies that will allow you to adaptively manage and overcome difficult life challenges. I strive to create a safe place by providing unconditional support.
Baxter Consultants LLC
Counselor, LMHC, CDP
Verified Verified
4 Endorsed
Lakewood, WA 98499
Not accepting new clients
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
See more therapy options for Lakewood
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lakewood
- Auburn
- Dupont
- Federal Way
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Puyallup
- Ruston
- South Hill
- Spanaway
- Tacoma
- University Place
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.