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Photo of Crystalin Thompson, AAC, SUDP, Pre-Licensed Professional
Crystalin Thompson
Pre-Licensed Professional, AAC, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98372
I specialize in working with trauma, depression, and addiction issues, with experience working in both inpatient and outpatient facilities treating co-occurring disorders.
Hello! I am glad you're here. My name is Crystalin and I feel honored being a therapist! To me, it's like being a compassionate companion on someone's journey, helping them rediscover the incredible depth and strength within themselves and their communities. Life can throw us curveballs, leaving us feeling disconnected from who we truly are. But by embracing every part of ourselves with kindness, even the parts we may not always love, we open up avenues for healing and personal growth.
I specialize in working with trauma, depression, and addiction issues, with experience working in both inpatient and outpatient facilities treating co-occurring disorders.
Hello! I am glad you're here. My name is Crystalin and I feel honored being a therapist! To me, it's like being a compassionate companion on someone's journey, helping them rediscover the incredible depth and strength within themselves and their communities. Life can throw us curveballs, leaving us feeling disconnected from who we truly are. But by embracing every part of ourselves with kindness, even the parts we may not always love, we open up avenues for healing and personal growth.
(253) 264-3988 View (253) 264-3988
Photo of Laurie Ferrell, LMHC, MA, SUDP, Counselor
Laurie Ferrell
Counselor, LMHC, MA, SUDP
Verified Verified
1 Endorsed
Tacoma, WA 98402
Depression personality disorders, Narcissistic, Paranoid personality disorder.
My calling is to have my own practice where my clients and I have the opportunity to dig deep and explore their mental health and substance use with no time constrictions. So here I am ready to help to explore the core causes of traumas and walk through vulnerabilities alongside you, you are not alone. I will leave you with my favorite quote before you schedule your initial appointment. Let’s start our journey today.
Depression personality disorders, Narcissistic, Paranoid personality disorder.
My calling is to have my own practice where my clients and I have the opportunity to dig deep and explore their mental health and substance use with no time constrictions. So here I am ready to help to explore the core causes of traumas and walk through vulnerabilities alongside you, you are not alone. I will leave you with my favorite quote before you schedule your initial appointment. Let’s start our journey today.
(206) 752-6694 View (206) 752-6694
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified Verified
Gig Harbor, WA 98335
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
(253) 215-8451 View (253) 215-8451
Photo of Jonathan Clarke Goodman, LMHC, NCC, Counselor
Jonathan Clarke Goodman
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Puyallup, WA 98373
Not accepting new clients
I am a counselor who has served clients with a wide range of issues from anxiety, depression, personality issues, and trauma for 10 years. Before this, I worked serving individuals with traumatic stress for 6 years as a victim advocate in Pierce County. I'm interested in helping motivated adults and teens who are seeking new coping skills to help themselves rediscover their power to heal and grow.
I am a counselor who has served clients with a wide range of issues from anxiety, depression, personality issues, and trauma for 10 years. Before this, I worked serving individuals with traumatic stress for 6 years as a victim advocate in Pierce County. I'm interested in helping motivated adults and teens who are seeking new coping skills to help themselves rediscover their power to heal and grow.
(253) 242-8605 View (253) 242-8605
Photo of Sunil K Kakar, PsyD, Psychologist
Sunil K Kakar
Psychologist, PsyD
Verified Verified
1 Endorsed
Tacoma, WA 98402
I am specialized in working with individuals' who have experienced traumatic events, anxiety, and depression.
Congratulations for taking the first step towards helping yourself! Psychotherapy is a collaborative process and I define my job as meeting you where you are, identifying where you might be stuck, and helping you to move towards your goals. Each person is unique and treatment needs to be tailored to your goals. Effective treatment helps a person to adapt to change, manage stress and to be more effective in their lives and relationships.
I am specialized in working with individuals' who have experienced traumatic events, anxiety, and depression.
Congratulations for taking the first step towards helping yourself! Psychotherapy is a collaborative process and I define my job as meeting you where you are, identifying where you might be stuck, and helping you to move towards your goals. Each person is unique and treatment needs to be tailored to your goals. Effective treatment helps a person to adapt to change, manage stress and to be more effective in their lives and relationships.
(253) 400-2856 View (253) 400-2856
Photo of Janice M Huston, MA, LMHC, LPCC, Counselor
Janice M Huston
Counselor, MA, LMHC, LPCC
Verified Verified
Tacoma, WA 98403  (Online Only)
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
I work with teens and adults who are in search of relief from stress, anxiety, panic, anger, low-self-esteem, depression, and relationship issues such as codependency. In my practice, I recognize that being human is complex. Big and small traumas can hold someone back from taking care of themselves, seeing their potential, forming meaningful relationships, taking aligned risks, and living an authentic life. If you are interested in getting to the root of lifelong patterns and emotional triggers that are keeping you from living your best life, then I would love to join you on your healing journey.
(509) 778-5290 View (509) 778-5290
Photo of Jennifer R Trefonas, MS, LMHC, MHP, Counselor
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tacoma, WA 98405
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
(253) 352-3122 View (253) 352-3122
Photo of Paul Scarberry, MA, LMHC-A, SUDP, Pre-Licensed Professional
Paul Scarberry
Pre-Licensed Professional, MA, LMHC-A, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98371  (Online Only)
Do you find yourself reaching for substances to help manage depression, anxiety, PTSD? Whether you have recently developed an unhealthy relationship with alcohol or have been coping with recovery issues for a while, I can help you explore new and effective coping tools. Together we can design the path to living your best life.
Do you find yourself reaching for substances to help manage depression, anxiety, PTSD? Whether you have recently developed an unhealthy relationship with alcohol or have been coping with recovery issues for a while, I can help you explore new and effective coping tools. Together we can design the path to living your best life.
(253) 262-0467 View (253) 262-0467
Photo of Katie Bradrick, MA, LMHC, Counselor
Katie Bradrick
Counselor, MA, LMHC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
(253) 693-2897 x306 View (253) 693-2897 x306
Photo of Apryl Carlington, MA, LMHC, MHP, CMHP, Counselor
Apryl Carlington
Counselor, MA, LMHC, MHP, CMHP
Verified Verified
Tacoma, WA 98401
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
(360) 625-6911 View (360) 625-6911
Photo of Rachel Karim Felton, LICSW, Clinical Social Work/Therapist
Rachel Karim Felton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98407  (Online Only)
Agape Health Initiatives was created to help people achieve enlighment. An individual, regardless of one's past, present, and future, is deserving of the peace which comes from loving oneself and being able to show love to others. Emotional distress in the form of trauma, emotional disturbance, depression, anxiety, hearing voices or seeing things, negative self talk and distorted thinking steals personal peace and stops an individual from being able to obtain the peace which comes from loving oneself and others. My goal is to provide the tools and foster pathways for my clients to create personal peace and fulfillment.
Agape Health Initiatives was created to help people achieve enlighment. An individual, regardless of one's past, present, and future, is deserving of the peace which comes from loving oneself and being able to show love to others. Emotional distress in the form of trauma, emotional disturbance, depression, anxiety, hearing voices or seeing things, negative self talk and distorted thinking steals personal peace and stops an individual from being able to obtain the peace which comes from loving oneself and others. My goal is to provide the tools and foster pathways for my clients to create personal peace and fulfillment.
(509) 383-8643 View (509) 383-8643
Photo of Whitney Lynn Erickson, LICSW, Clinical Social Work/Therapist
Whitney Lynn Erickson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98401
Waitlist for new clients
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
(253) 285-7786 View (253) 285-7786
Photo of Jessica Ryan Parry, MS, LMHC, SUDP
Jessica Ryan Parry
Mental Health Counselor, MS, LMHC, SUDP
Verified Verified
1 Endorsed
Tacoma, WA 98402
My ideal clients are neuroqueer- individuals who identify as both neurodivergent and queer. I am invested in the intersectionality of neurodiversity and gender identity, and passionate about helping neuroqueer individuals on their journey towards self-discovery and self-acceptance. Whether it's navigating gender dysphoria, exploring identity, coping with anxiety or depression, learning self-advocacy, addressing the effects of chronic masking, or other challenges faced by neurodivergent people, my aim is to empower individuals to lead fulfilling and authentic lives.
My ideal clients are neuroqueer- individuals who identify as both neurodivergent and queer. I am invested in the intersectionality of neurodiversity and gender identity, and passionate about helping neuroqueer individuals on their journey towards self-discovery and self-acceptance. Whether it's navigating gender dysphoria, exploring identity, coping with anxiety or depression, learning self-advocacy, addressing the effects of chronic masking, or other challenges faced by neurodivergent people, my aim is to empower individuals to lead fulfilling and authentic lives.
(253) 802-7557 View (253) 802-7557
Photo of Josh Weed, MS, LMFT, CSAT, EMMHS, Marriage & Family Therapist
Josh Weed
Marriage & Family Therapist, MS, LMFT, CSAT, EMMHS
Verified Verified
1 Endorsed
Tacoma, WA 98403
As a therapist, it is my mission to help you live a joyful, vibrant life, even if you are facing life circumstances or mental health issues that are less than ideal. I specialize in helping individuals and couples, and have experience helping with compulsive sexual behavior, ADHD/ADD, depression, OCD, anxiety, and/or PTSD resulting from abusive situations. I also help couples who feel as though they no longer "connect" or who don't feel as close as they once felt. I believe you have the strength to reach your goals, and lead a joyful life.
As a therapist, it is my mission to help you live a joyful, vibrant life, even if you are facing life circumstances or mental health issues that are less than ideal. I specialize in helping individuals and couples, and have experience helping with compulsive sexual behavior, ADHD/ADD, depression, OCD, anxiety, and/or PTSD resulting from abusive situations. I also help couples who feel as though they no longer "connect" or who don't feel as close as they once felt. I believe you have the strength to reach your goals, and lead a joyful life.
(253) 470-4172 View (253) 470-4172
Photo of Heather Gorden - Inner Healing Therapeutic Services, LLC, LSWAIC, LMHCA, Clinical Social Work/Therapist
Inner Healing Therapeutic Services, LLC
Clinical Social Work/Therapist, LSWAIC, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management, and co-occurring disorders.
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management, and co-occurring disorders.
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
(253) 528-8310 View (253) 528-8310
Photo of Gregory Scea - Confidential Associates, LLC, MA, LMHC, NCC, Counselor
Confidential Associates, LLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98405
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
(253) 242-6789 View (253) 242-6789
Photo of Arlether Wilson - Wilson Psychological Forensic Services PLLC, PhD, LPC, LMHC, NCC, SUDP, Licensed Professional Counselor
Wilson Psychological Forensic Services PLLC
Licensed Professional Counselor, PhD, LPC, LMHC, NCC, SUDP
Verified Verified
University Place, WA 98466  (Online Only)
Wilson Psychological & Forensic Services, PLLC is a full-service mental health, forensics, and substance abuse practice servicing all counties in the Washington State, Houston, and Sugarland, Texas areas. We offer dual diagnosis/co-occurring mental health services for individuals seeking help with depression, anxiety, grief, mood, and substance abuse issues. We are approved examiners for the Board of Nursing (BON) and the Texas Peer Assistance Program for Nurses (TPAPN). We also provide DUI, court-ordered alcohol and substance abuse assessments, DOT SAP, immigration, and domestic violence (VAWA) evaluations and assessments.
Wilson Psychological & Forensic Services, PLLC is a full-service mental health, forensics, and substance abuse practice servicing all counties in the Washington State, Houston, and Sugarland, Texas areas. We offer dual diagnosis/co-occurring mental health services for individuals seeking help with depression, anxiety, grief, mood, and substance abuse issues. We are approved examiners for the Board of Nursing (BON) and the Texas Peer Assistance Program for Nurses (TPAPN). We also provide DUI, court-ordered alcohol and substance abuse assessments, DOT SAP, immigration, and domestic violence (VAWA) evaluations and assessments.
(206) 785-2938 View (206) 785-2938
Photo of Moriah Leigh Faimalie, LICSW, MHP, MSW, Clinical Social Work/Therapist
Moriah Leigh Faimalie
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified Verified
Puyallup, WA 98371  (Online Only)
You Matter. You are not broken. You may be struggling with past or present trauma, abuse, religious trauma, failures, depression, anxiety, panic attacks, life transitions, or toxic family relationships – but this does not equate to brokenness. My approach to therapy is specific to who you are and what you need at this point in time. I love the work that I do and I am looking forward to helping you find your way to peace and comfort.
You Matter. You are not broken. You may be struggling with past or present trauma, abuse, religious trauma, failures, depression, anxiety, panic attacks, life transitions, or toxic family relationships – but this does not equate to brokenness. My approach to therapy is specific to who you are and what you need at this point in time. I love the work that I do and I am looking forward to helping you find your way to peace and comfort.
(425) 657-3047 View (425) 657-3047
Photo of Lili Y Kim, PsyD, Psychologist
Lili Y Kim
Psychologist, PsyD
Verified Verified
University Place, WA 98466  (Online Only)
Waitlist for new clients
Many of my clients are successful and thriving in ways that people may see on the outside, but their inner experiences of themselves and how they are in relation to the world and the people in their lives are often one of disconnection and dissatisfaction. Many of these feelings come from a variety of sources such as: anxiety, depression, a disordered relationship with food or one's body, and an estranged experience with oneself. People who want to develop a sense of self-awareness and understanding often find working with me beneficial.
Many of my clients are successful and thriving in ways that people may see on the outside, but their inner experiences of themselves and how they are in relation to the world and the people in their lives are often one of disconnection and dissatisfaction. Many of these feelings come from a variety of sources such as: anxiety, depression, a disordered relationship with food or one's body, and an estranged experience with oneself. People who want to develop a sense of self-awareness and understanding often find working with me beneficial.
(504) 420-3236 View (504) 420-3236
Photo of Jenny Grace Shaw, MEd, LMHC, CSC, HHP, NBCC, Counselor
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.