Chronic Pain Therapists in Lake Stevens, WA

Photo of Erik Bohlin, LMHC, NCC, MAC, Counselor
Erik Bohlin
Counselor, LMHC, NCC, MAC
Verified Verified
Lake Stevens, WA 98258
I have had anxiety, addiction, and chronic pain touch my life and I am really excited to help people get free as well.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you are going through. I help people with recovery from addiction anxiety, depression and difficult relationships. Having a strength-based approach where we focus on wellness rather than problems will help you stop repeating vicious cycles. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work. I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling.
I have had anxiety, addiction, and chronic pain touch my life and I am really excited to help people get free as well.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you are going through. I help people with recovery from addiction anxiety, depression and difficult relationships. Having a strength-based approach where we focus on wellness rather than problems will help you stop repeating vicious cycles. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work. I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling.
(425) 224-6725 View (425) 224-6725
Photo of Amy Appel Picco, DO, MA, LMHCA, Counselor
Amy Appel Picco
Counselor, DO, MA, LMHCA
Verified Verified
Lake Stevens, WA 98258  (Online Only)
Waitlist for new clients
I have worked extensively with adolescents and adults struggling with anxiety, depression, ADHD, chronic pain, chronic illness, disordered eating, body dysmorphia, difficult life transitions, grief, burnout, and overwhelm. I believe discovering our authentic self, landing safely back in our body, finding the deeper meanings underneath our current symptoms, releasing patterns that no longer serve us, and identifying our fears, hopes and desires can help us find a renewed sense of peace and purpose in our life.
I have worked extensively with adolescents and adults struggling with anxiety, depression, ADHD, chronic pain, chronic illness, disordered eating, body dysmorphia, difficult life transitions, grief, burnout, and overwhelm. I believe discovering our authentic self, landing safely back in our body, finding the deeper meanings underneath our current symptoms, releasing patterns that no longer serve us, and identifying our fears, hopes and desires can help us find a renewed sense of peace and purpose in our life.
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Photo of Tatiana Bowers, MA, MHP, LMFT, Marriage & Family Therapist
Tatiana Bowers
Marriage & Family Therapist, MA, MHP, LMFT
Verified Verified
2 Endorsed
Lake Stevens, WA 98258  (Online Only)
Life can be messy and difficult. It is hard to rise up from difficulties and reach your true potential. My clients feel heard, understood and supported while acquiring skills and knowledge to create the changes in their live that makes them happy and successful. Hoping things will change with time is probably not going to happen. You are precious and matter. I truly believe that people are meant to live exordinary lives. Let me help you reach your potential. Embrace Hope Counseling is a Video Telehealth Therapy Practice which gives clients the ability to have sessions without wasting time getting to an office.
Life can be messy and difficult. It is hard to rise up from difficulties and reach your true potential. My clients feel heard, understood and supported while acquiring skills and knowledge to create the changes in their live that makes them happy and successful. Hoping things will change with time is probably not going to happen. You are precious and matter. I truly believe that people are meant to live exordinary lives. Let me help you reach your potential. Embrace Hope Counseling is a Video Telehealth Therapy Practice which gives clients the ability to have sessions without wasting time getting to an office.
(425) 689-7589 View (425) 689-7589
Photo of Dara Foti, Marriage & Family Therapist Associate
Dara Foti
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Lake Stevens, WA 98258  (Online Only)
Life is messy and sometimes we get stuck in repetitive patterns that leave us disconnected from ourselves and others. I am here to help you get unstuck so that you can live life with more ease and authenticity. I offer a warm and honest approach that helps you examine and shift your habitual ways of being to promote growth and connection. Whether you are feeling overwhelmed, experiencing a life transition, or having relationship distress, I am here with curiosity and an open heart to begin the process of healing. I am easy-going and approachable and help you access your inner wiser self.
Life is messy and sometimes we get stuck in repetitive patterns that leave us disconnected from ourselves and others. I am here to help you get unstuck so that you can live life with more ease and authenticity. I offer a warm and honest approach that helps you examine and shift your habitual ways of being to promote growth and connection. Whether you are feeling overwhelmed, experiencing a life transition, or having relationship distress, I am here with curiosity and an open heart to begin the process of healing. I am easy-going and approachable and help you access your inner wiser self.
(206) 800-7628 View (206) 800-7628
Photo of Joe McColskey - CH Counseling Services- Joe McColskey, MS , LMHCA, Pre-Licensed Professional
CH Counseling Services- Joe McColskey
Pre-Licensed Professional, MS , LMHCA
Verified Verified
Lake Stevens, WA 98258
Immediate openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I know from personal and professional experience that it is possible to live a life of joy and optimism. Within each of us are deep wells of untapped potential. No matter what our mistakes, no matter what our struggles, no matter how our past may have shaped us, each of us has the free will to rise above all obstacles and transform ourselves. . It is a courageous step to engage in the process of counseling, and well worth it!
Immediate openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I know from personal and professional experience that it is possible to live a life of joy and optimism. Within each of us are deep wells of untapped potential. No matter what our mistakes, no matter what our struggles, no matter how our past may have shaped us, each of us has the free will to rise above all obstacles and transform ourselves. . It is a courageous step to engage in the process of counseling, and well worth it!
(360) 495-1929 View (360) 495-1929

More Therapists Nearby

Photo of Jamie Keyes, PhD, ABPP, Psychologist
Jamie Keyes
Psychologist, PhD, ABPP
Verified Verified
Everett, WA 98206
-Adult, including ADOS & ADI Gold Standard Approach) >ADHD >Anxiety/Depression/Mood Issues >Trauma / PTSD >Behavioral Problems >Family Treatment / Adjustment Problems >Cognitive Evaluation - From Academic; Learning Post-Concussion Issues to Dementia > Chronic Pain; L& I / Worker's Compensation.
October 2024 – I’m Moving my Practice – See Address North Seattle Practice is primarily full (few AM times, none after school). AM available for COGnitive (dementia; adhd; learning) & Autism Evaluations. I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
-Adult, including ADOS & ADI Gold Standard Approach) >ADHD >Anxiety/Depression/Mood Issues >Trauma / PTSD >Behavioral Problems >Family Treatment / Adjustment Problems >Cognitive Evaluation - From Academic; Learning Post-Concussion Issues to Dementia > Chronic Pain; L& I / Worker's Compensation.
October 2024 – I’m Moving my Practice – See Address North Seattle Practice is primarily full (few AM times, none after school). AM available for COGnitive (dementia; adhd; learning) & Autism Evaluations. I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
(425) 276-6752 View (425) 276-6752
Photo of Leslie Fleming, MA, LMHC, Counselor
Leslie Fleming
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Everett, WA 98203
Waitlist for new clients
Areas of Specialization: couples; sexual assault, domestic violence, trauma recovery; traumatic brain injury; LGBTQ and sexuality issues; poly and kink friendly; chronic and terminal illness; spiritual crisis; death and dying/grief and loss; personal growth, self-awareness, fulfillment.
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
Areas of Specialization: couples; sexual assault, domestic violence, trauma recovery; traumatic brain injury; LGBTQ and sexuality issues; poly and kink friendly; chronic and terminal illness; spiritual crisis; death and dying/grief and loss; personal growth, self-awareness, fulfillment.
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
(206) 745-6238 View (206) 745-6238
Photo of Tylor S Lovins, MA, LMHCA, Counselor
Tylor S Lovins
Counselor, MA, LMHCA
Verified Verified
Everett, WA 98201
This means to have the capacity to tolerate pain, confusion, frustration in order to learn from our experiences and relate to our own sense of self which feels alive and real.
We need help to feel secure in, trust, and make sense of our emotional experiences. When we don’t get the help we need, we can feel stuck, insecure, anxious, depressed, or hopeless. Over time, this often leads to patterns of feeling emotionally dead, chronically overstimulated, or, simply, feeling out of touch with oneself. Therapy is a kind of relationship in which we are able to recover our own sense of self by exploring those emotional experiences, large or small, that for whatever reason come to mind, stay with us, and make us pay attention to them.
This means to have the capacity to tolerate pain, confusion, frustration in order to learn from our experiences and relate to our own sense of self which feels alive and real.
We need help to feel secure in, trust, and make sense of our emotional experiences. When we don’t get the help we need, we can feel stuck, insecure, anxious, depressed, or hopeless. Over time, this often leads to patterns of feeling emotionally dead, chronically overstimulated, or, simply, feeling out of touch with oneself. Therapy is a kind of relationship in which we are able to recover our own sense of self by exploring those emotional experiences, large or small, that for whatever reason come to mind, stay with us, and make us pay attention to them.
(425) 541-7248 View (425) 541-7248
Photo of Linda Albert, MA, LMHC, NCC, Counselor
Linda Albert
Counselor, MA, LMHC, NCC
Verified Verified
Everett, WA 98201  (Online Only)
Illness/medical challenges.
I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs.
Illness/medical challenges.
I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs.
(425) 728-8902 View (425) 728-8902
Photo of Tina Worthey - Open Heart Open Mind Therapy, SUDPT, HP, Counselor
Open Heart Open Mind Therapy
Counselor, SUDPT, HP
Verified Verified
1 Endorsed
Everett, WA 98201
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
(425) 250-9390 View (425) 250-9390
Photo of Kenneth John Ellis, PhD, Psychologist
Kenneth John Ellis
Psychologist, PhD
Verified Verified
Marysville, WA 98270
If you are looking for someone who, 40+ years into his practice, still loves people and enjoys serving them, I may be that person. I'm a Christian Psychologist who really tries to care for people with understanding and compassion. I've been married for 45+ years, raised two great kids, and now enjoy four young grandsons . I have a background in depth-oriented psychotherapy, but apply Cognitive-Behavioral, Emotion-Focused, and Desensitization techniques where needed. I work primarily with people who have deep emotional wounds who have suffered from depression, anxiety, PTSD, chronic pain, and relationship problems.
If you are looking for someone who, 40+ years into his practice, still loves people and enjoys serving them, I may be that person. I'm a Christian Psychologist who really tries to care for people with understanding and compassion. I've been married for 45+ years, raised two great kids, and now enjoy four young grandsons . I have a background in depth-oriented psychotherapy, but apply Cognitive-Behavioral, Emotion-Focused, and Desensitization techniques where needed. I work primarily with people who have deep emotional wounds who have suffered from depression, anxiety, PTSD, chronic pain, and relationship problems.
(360) 530-9217 View (360) 530-9217
Photo of Allison Nicole Osborne, MSW, LICSW, Clinical Social Work/Therapist
Allison Nicole Osborne
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Everett, WA 98201
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
(360) 404-7174 View (360) 404-7174
Photo of Lauralie A Huddleston - Natures Renewal Counseling, LMHC, Counselor
Natures Renewal Counseling
Counselor, LMHC
Verified Verified
Snohomish, WA 98290
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
(425) 437-3266 View (425) 437-3266
Geoffrey A Wiegand
Psychologist, PhD
Verified Verified
Everett, WA 98201
Common problems treated include, Depression; Anxiety ( OCD, Panic, School Avoidance, Generalized Anxiety Disorder); Academic Underachievement, Chronic Pain; Oppositional Defiant Disorder, Attention Deficit Hyperactivity and Adjustment Disorders.
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
Common problems treated include, Depression; Anxiety ( OCD, Panic, School Avoidance, Generalized Anxiety Disorder); Academic Underachievement, Chronic Pain; Oppositional Defiant Disorder, Attention Deficit Hyperactivity and Adjustment Disorders.
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
(206) 981-3119 View (206) 981-3119
Photo of Emili Fletcher, LICSW, Clinical Social Work/Therapist
Emili Fletcher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Snohomish, WA 98290
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
(253) 242-2351 View (253) 242-2351
Photo of Lauri Laureano, MA, LMHC, CHT, Counselor
Lauri Laureano
Counselor, MA, LMHC, CHT
Verified Verified
Snohomish, WA 98290
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
(425) 276-6677 View (425) 276-6677
Photo of Katie S Kapugi - Spira Counseling, MA, LMHC, ATR, Counselor
Spira Counseling
Counselor, MA, LMHC, ATR
Verified Verified
2 Endorsed
Everett, WA 98203  (Online Only)
I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com
I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com
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Photo of Kristin Schaaf, PhD, Psychologist
Kristin Schaaf
Psychologist, PhD
Verified Verified
Marysville, WA 98270
Waitlist for new clients
I provide psychotherapy to individuals and couples. I also do hypnotherapy and psychological evaluations. My theoretical orientation depends on your needs and the type of therapy you are seeking. In order for psychotherapy to be effective, there must be openness and trust, commitment to change, and an attitude of collaboration between client and therapist. Together we will explore the problems that led you into therapy, discuss your past as it is relevant to your present situation, and establish goals for your treatment.
I provide psychotherapy to individuals and couples. I also do hypnotherapy and psychological evaluations. My theoretical orientation depends on your needs and the type of therapy you are seeking. In order for psychotherapy to be effective, there must be openness and trust, commitment to change, and an attitude of collaboration between client and therapist. Together we will explore the problems that led you into therapy, discuss your past as it is relevant to your present situation, and establish goals for your treatment.
(425) 321-0299 View (425) 321-0299
Photo of Brenda Ruttenberg, PhD, Psychologist
Brenda Ruttenberg
Psychologist, PhD
Verified Verified
Snohomish, WA 98290
My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
(206) 745-0939 View (206) 745-0939
Photo of Ahlam Bouman Ali, LSWAIC
Ahlam Bouman Ali
Social Worker Associate, LSWAIC
Verified Verified
Everett, WA 98201
As a clinical social worker, I aim to guide individuals to identify their strengths and resilience to start their healing journey and regain control of their lives. I provide a safe and non-judgmental space for individuals to help them identify their counseling goals and improve their quality of life.
As a clinical social worker, I aim to guide individuals to identify their strengths and resilience to start their healing journey and regain control of their lives. I provide a safe and non-judgmental space for individuals to help them identify their counseling goals and improve their quality of life.
(425) 382-6769 View (425) 382-6769

See more therapy options for Lake Stevens

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.