Relationship Issues Therapists in La Center, WA

I help women cultivate healthy relationships and break free from patterns of dysfunctional connections. My therapeutic approach is rooted in a deep understanding of historical and intergenerational trauma, recognizing that our past experiences often shape our present behaviors and emotions. My goal is to assist you in restoring your self-esteem, helping you recognize your inherent worth and value. Through our therapeutic journey, my aim is for you to feel more connected - both to yourself and to those around you.

Assisting individuals, couples, parents and families with the challenges of life is a privilege and a passion! Some of these challenges come from difficult and painful relationships we have with others but can even come in the relationship we have with ourselves! This can cause a loss of connection and an increase in anxiety, anger and depression. However, learning to manage and improve relationships can bring about significant satisfaction, confidence and joy. We are also often faced with the anxiety and fear of transitions and unexpected life changes. I am here to help you navigate these challenges!

Do you feel lost and out of control of your life? Making the decision to seek counseling takes courage. If you are reading this then I know that you are a courageous person. I know that you are seeking skills to overcome something in your life that is emotionally painful. Let me help you create a relationship with the life you want.

If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.

I enjoy working with clients who wish to see lasting change through engaging the stories and systems underlying their unwanted thoughts, behaviors, anxieties, or relationship issues. They may even identify with a belief that they are "broken" or "too sensitive". Many of my clients identify as high achievers, neurodivergent and/or highly gifted, athletes, creatives or parents. Many also hold identifies with marginalized groups as LGBTQ+ or BIPOC folx. Together we will listen to the story your body, symptoms, and/or behaviors are telling you so you can find your way back to yourself and restore connection.

The common misconception is that therapy is for "crazy" or "sick" people. Instead I believe it is a chance to work with clients on how to use their challenges as opportunities for change and growth. It is also a time to better understand our view of the world, examine any relationship issues, and become better versions of ourselves. I focus on each individual's unique characteristics, instead of what a diagnosis may say about them.

Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please visit my website www.brightfuturecounseling1.com for more information and to book an appointment. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are considering divorce, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.

Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.

Congratulations for making a step toward change! Are you feeling disconnected, overwhelmed or lost? Maybe you are seeking guidance to find purpose in your life or explore who you are and how to connect with the world around you. Feeling like your best self can be challenging regardless of age or life experiences. For over a decade, I have supported individuals and families to overcome anxiety, depression, addiction, school or career difficulties, self-doubt and relationship or parenting challenges. I am caring, compassionate and dedicated to helping people overcome barriers to living their best life.

UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!

There are times in our lives when we need someone to help us navigate through difficult journeys such as grief and loss, or a circumstance in our lives which we cannot face alone. Perhaps anxiety is rearing its head, or there's a sense of being alone at a time where we need help. I believe it's always better to have someone to walk through these difficult journeys with us.

If you are seeking guidance, it takes courage and strength. Whether you are struggling to adjust to a life transition, finding it hard to make changes last, or just ready to face your past, you do not have to find your way alone. Your thoughts, feelings and behaviors may feel overwhelming and impossible to understand or connect but I can work with you to create a space for change and help you find relief from the suffering.

Have you been feeling like it's time to make a positive change in your life? Maybe you want to experience more joy and happiness. Perhaps work on a past wound, improve a relationship, stop the cycle of doing the same thing over again. Counseling is a place where we can work on these issues together. This is a space where you become the author of your life. As an EMDR trained therapist, I can help you re-write your past experiences into stories of strength and resilience and work towards the best version of yourself.