Therapists in La Center, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Arnold R Camacho
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Olympia, WA 98502
Specializing in trauma-informed care, narrative therapy, CBT, DBT, mindfulness.
Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?
Specializing in trauma-informed care, narrative therapy, CBT, DBT, mindfulness.
Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
Maria D. Beltran - Flourish Gracefully Inc.
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
26 Endorsed
Vancouver, WA 98660 (Online Only)
Are you unsure about the future of a relationship? Do you feel inadequate, overwhelmed, alone and tired of power struggles? Are you conflicted by advice from family, friends or even other professionals? Are you anxious, extremely sensitive, or intensely critical of self and/or others? Do you become paralyzed from taking action for fear of not meeting self-imposed objectives? Do you feel that you are just existing and not living? I have traveled a very similar path and I understand what you face daily. I can help you learn research-based tools to keep your communications healthy and your relationships strong.
Are you unsure about the future of a relationship? Do you feel inadequate, overwhelmed, alone and tired of power struggles? Are you conflicted by advice from family, friends or even other professionals? Are you anxious, extremely sensitive, or intensely critical of self and/or others? Do you become paralyzed from taking action for fear of not meeting self-imposed objectives? Do you feel that you are just existing and not living? I have traveled a very similar path and I understand what you face daily. I can help you learn research-based tools to keep your communications healthy and your relationships strong.
Pathways Mental Health Services, PLLC
PhD, MA, MSW, MS
Verified Verified
1 Endorsed
Olympia, WA 98502
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults. We also provide Telemental Health for Overseas US Military Families and Expats.
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults. We also provide Telemental Health for Overseas US Military Families and Expats.
Marjory Ware
Mental Health Counselor, MA, LMHC, LMFT
Verified Verified
10 Endorsed
Tacoma, WA 98406 (Online Only)
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
Northwest Therapy Group, PLLC - Kathleen Sharp
Counselor, LMHCA
Verified Verified
Lacey, WA 98516 (Online Only)
Waitlist for new clients
***Serving all of Washington state via Telehealth*** Much of adolescence and adulthood is reprogramming systems that have been put in place since childhood. I help individuals adapt to challenging life transitions as well as those wanting to understand and reconnect with themselves to find their sense of meaning in the world. My main purpose is to help others reach their potential in living a happy, healthy, and satisfying life.
***Serving all of Washington state via Telehealth*** Much of adolescence and adulthood is reprogramming systems that have been put in place since childhood. I help individuals adapt to challenging life transitions as well as those wanting to understand and reconnect with themselves to find their sense of meaning in the world. My main purpose is to help others reach their potential in living a happy, healthy, and satisfying life.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.