Anxiety Therapists in Kirkland, WA
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders. I also work with individuals, couples and families facing every day parenting, life and relationship challenges.
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders. I also work with individuals, couples and families facing every day parenting, life and relationship challenges.
I specialize in working with adolescents individually and in groups to overcome feelings of anxiety and depression.
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
I specialize in working with adolescents individually and in groups to overcome feelings of anxiety and depression.
I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.
I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan. We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LENS Neurofeedback which is available at both of our Novo Life locations.
I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan. We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LENS Neurofeedback which is available at both of our Novo Life locations.
This approach is extremely effective for treating anxiety, depression, panic, obsessive compulsive disorders, early trauma, and loss.
Life can be difficult at times and can bring challenges that affect our physical, emotional, and spiritual health. In my many years of counseling experience I have worked with client's to deal with the day to day challenges that life presents as well as treating serious mental health conditions. Loss of a loved one, conflict at home or ,work can often be triggers for anxiety and depression and clients can benefit greatly from the supportive and unbiased and supportive approach that psychotherapy offers. Such types of therapy are offered in my practice with individual therapy.
This approach is extremely effective for treating anxiety, depression, panic, obsessive compulsive disorders, early trauma, and loss.
Life can be difficult at times and can bring challenges that affect our physical, emotional, and spiritual health. In my many years of counseling experience I have worked with client's to deal with the day to day challenges that life presents as well as treating serious mental health conditions. Loss of a loved one, conflict at home or ,work can often be triggers for anxiety and depression and clients can benefit greatly from the supportive and unbiased and supportive approach that psychotherapy offers. Such types of therapy are offered in my practice with individual therapy.
My areas of focus are anxiety, depression, grief, trauma, couples counseling, and development across the life span.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
My areas of focus are anxiety, depression, grief, trauma, couples counseling, and development across the life span.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
I work with people experiencing anxiety, chronic stress, lifestyle illness and those overwhelmed by symptoms of autoimmune and neurologic conditions. I enjoy working with people who have been injured or had surgery and are experiencing physical or emotional symptoms. I frequently help clients understand and implement the treatment recommendations given to them by specialists and assist in improving overall health through sustainable lifestyle changes.
I work with people experiencing anxiety, chronic stress, lifestyle illness and those overwhelmed by symptoms of autoimmune and neurologic conditions. I enjoy working with people who have been injured or had surgery and are experiencing physical or emotional symptoms. I frequently help clients understand and implement the treatment recommendations given to them by specialists and assist in improving overall health through sustainable lifestyle changes.
Susie Yi
Counselor, LMHC, NCC, CCTP
Verified Verified
1 Endorsed
Kirkland, WA 98034
Waitlist for new clients
I specialize in working with people who experience anxiety, stress and feelings of grief and loss due to transitions in their lives.
Are you a working professional feeling stressed or overwhelmed due to changes at your job or home? Are you feeling grief or trauma over losing loved ones, employment, or lifestyles and struggling to move forward? Do you feel like you are constantly setting goals you're unable to achieve? Life can be unpredictable and uncontrollable at times leading us to feel stuck and sometimes shifting our perspectives and focusing on the things we can change or learning healthy ways to cope can help us move forward.
I specialize in working with people who experience anxiety, stress and feelings of grief and loss due to transitions in their lives.
Are you a working professional feeling stressed or overwhelmed due to changes at your job or home? Are you feeling grief or trauma over losing loved ones, employment, or lifestyles and struggling to move forward? Do you feel like you are constantly setting goals you're unable to achieve? Life can be unpredictable and uncontrollable at times leading us to feel stuck and sometimes shifting our perspectives and focusing on the things we can change or learning healthy ways to cope can help us move forward.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Michelle Enterline
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Kirkland, WA 98033 (Online Only)
Issues that I find are particularly satisfying to process include: Transitions, Grief & Loss, Finding Meaning, Depression, Anxiety, Substance Abuse, Relationships, Family Patterns, Motivation, Career Development, Fear, Self-Image, Self-Care, Eating Issues, and Personal Environments.
Do you experience feelings of sadness or hopelessness? Are you having problems in your relationships, at work or with your loved ones, your partner or your children? Perhaps areas of your life no longer seem as satisfying as they once did. I believe that as we navigate the waters of life, we are constantly adjusting to the subtle and profound changes put before us. How we experience those changes, as sadness or hopelessness, loss or opportunity, with sadness or joy determines the course we will follow. How we move forward is unique and personal, yet no one needs to navigate the journey alone.
Issues that I find are particularly satisfying to process include: Transitions, Grief & Loss, Finding Meaning, Depression, Anxiety, Substance Abuse, Relationships, Family Patterns, Motivation, Career Development, Fear, Self-Image, Self-Care, Eating Issues, and Personal Environments.
Do you experience feelings of sadness or hopelessness? Are you having problems in your relationships, at work or with your loved ones, your partner or your children? Perhaps areas of your life no longer seem as satisfying as they once did. I believe that as we navigate the waters of life, we are constantly adjusting to the subtle and profound changes put before us. How we experience those changes, as sadness or hopelessness, loss or opportunity, with sadness or joy determines the course we will follow. How we move forward is unique and personal, yet no one needs to navigate the journey alone.
I work with adult women who are struggling with a variety of issues including (but not limited to) personal and professional transitions, relationships, identity, anxiety, and depression. I am interested in addressing the many unique challenges that women face while navigating their lives: not feeling seen, the mental burden of feeling overly-responsible for others, burnout, anger/irritability, emotional numbing, withdrawal and isolation, and issues of self-worth and self-esteem. I want to help women develop their sense of themselves and connect with their power.
I work with adult women who are struggling with a variety of issues including (but not limited to) personal and professional transitions, relationships, identity, anxiety, and depression. I am interested in addressing the many unique challenges that women face while navigating their lives: not feeling seen, the mental burden of feeling overly-responsible for others, burnout, anger/irritability, emotional numbing, withdrawal and isolation, and issues of self-worth and self-esteem. I want to help women develop their sense of themselves and connect with their power.
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As human beings, we have the capacity to experience life’s beauty, hardships, and everything in between. There will be times when we feel stuck, confused, or defeated. In these moments, our identity, values, and life goals may come into question. I believe therapy provides a nonjudgmental space to explore how life events impact us and others, and it is my goal to help my clients reach a better understanding of themselves in relation to their life experiences. I work with adolescents, adults, and families who are experiencing depression, anxiety, life transitions, burnout, disconnect, and symptoms of trauma/PTSD.
As human beings, we have the capacity to experience life’s beauty, hardships, and everything in between. There will be times when we feel stuck, confused, or defeated. In these moments, our identity, values, and life goals may come into question. I believe therapy provides a nonjudgmental space to explore how life events impact us and others, and it is my goal to help my clients reach a better understanding of themselves in relation to their life experiences. I work with adolescents, adults, and families who are experiencing depression, anxiety, life transitions, burnout, disconnect, and symptoms of trauma/PTSD.
Feeling exhausted and overwhelmed by recent changes in your life, or just want to function better? I help clients navigate changes in their life and discover long term ways to manage their overall mental health. I work well with adult 18 + clients who are experiencing a life transition (starting/graduating college, career change, recent marriage), depression/ anxiety, chronic medical issues (or recent diagnosis) or those in helping professions. As a mixed-raced person, I also enjoy exploring the many intersectional layers that come with trying to understand our own identity.
Feeling exhausted and overwhelmed by recent changes in your life, or just want to function better? I help clients navigate changes in their life and discover long term ways to manage their overall mental health. I work well with adult 18 + clients who are experiencing a life transition (starting/graduating college, career change, recent marriage), depression/ anxiety, chronic medical issues (or recent diagnosis) or those in helping professions. As a mixed-raced person, I also enjoy exploring the many intersectional layers that come with trying to understand our own identity.
Amisha Gandhi
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Kirkland, WA 98033
Taking the first step may be scary, especially if this is your first time or you have had a bad experience. Sometimes, finding a therapist with shared experiences or life experiences can be hard as well. I have a passion not only for helping but also for listening to individuals, couples, and families. However, I am incredibly passionate about helping persons of color, adolescents (12+), families, and adults of all ages address life's challenges, such as anxiety, depression, school issues, divorce, relationships, families, and work-life balance.
Taking the first step may be scary, especially if this is your first time or you have had a bad experience. Sometimes, finding a therapist with shared experiences or life experiences can be hard as well. I have a passion not only for helping but also for listening to individuals, couples, and families. However, I am incredibly passionate about helping persons of color, adolescents (12+), families, and adults of all ages address life's challenges, such as anxiety, depression, school issues, divorce, relationships, families, and work-life balance.
I specialize in anxiety related disorders and grief and loss.
Are you seeking hope, happiness or a better self-esteem? Perhaps you are stuck in an unhappy relationship, find it hard to control your worrisome thoughts, have trouble setting boundaries, or find it hard to communicate your thoughts and feelings? If so, it might be time to see a therapist and get started on the path to the life you really want. With 19 years of experience as a therapist, I can help you find more peace in your life by teaching you therapeutic skills and techniques to help you learn to control and reduce your symptoms.
I specialize in anxiety related disorders and grief and loss.
Are you seeking hope, happiness or a better self-esteem? Perhaps you are stuck in an unhappy relationship, find it hard to control your worrisome thoughts, have trouble setting boundaries, or find it hard to communicate your thoughts and feelings? If so, it might be time to see a therapist and get started on the path to the life you really want. With 19 years of experience as a therapist, I can help you find more peace in your life by teaching you therapeutic skills and techniques to help you learn to control and reduce your symptoms.
Life is often peppered with difficult feelings, heavy responsibilities, and tumultuous changes, chances are you’ve weathered many storms in your life. I work with clients who are looking to change their relationship to their feelings to cultivate a more peaceful and joyful life. Whether you are managing anxiety, depression, or a life transition, therapy can help you develop perspective and a tangible toolkit that builds your confidence in your ability to endure the seasons of life. I work with reflective and motivated teens and adults helping them reclaim power over their stories and develop skills that work for their unique needs.
Life is often peppered with difficult feelings, heavy responsibilities, and tumultuous changes, chances are you’ve weathered many storms in your life. I work with clients who are looking to change their relationship to their feelings to cultivate a more peaceful and joyful life. Whether you are managing anxiety, depression, or a life transition, therapy can help you develop perspective and a tangible toolkit that builds your confidence in your ability to endure the seasons of life. I work with reflective and motivated teens and adults helping them reclaim power over their stories and develop skills that work for their unique needs.
Sarah Bellamy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Kirkland, WA 98034 (Online Only)
My ideal client is motivated, open-minded, and ready to embrace therapy. I seek individuals willing to challenge themselves, try new approaches, and commit to personal growth. I work best with curious, reflective individuals open to change. Honesty and engagement in the therapeutic process are vital to me. Together, we address anxiety, depression, and life's challenges, fostering healing and growth. I enjoy guiding clients to deeper self-understanding, aligning with their values, and fostering healthy lifestyle changes for a fulfilling life.
My ideal client is motivated, open-minded, and ready to embrace therapy. I seek individuals willing to challenge themselves, try new approaches, and commit to personal growth. I work best with curious, reflective individuals open to change. Honesty and engagement in the therapeutic process are vital to me. Together, we address anxiety, depression, and life's challenges, fostering healing and growth. I enjoy guiding clients to deeper self-understanding, aligning with their values, and fostering healthy lifestyle changes for a fulfilling life.
Orliyah Finnegan Licensed Mft-Art Therapist
Marriage & Family Therapist, LMFT, AT-R, CCATP
Verified Verified
Kirkland, WA 98034 (Online Only)
In treatment, I use a solution-focused and cognitive behavioral approach. As a psychotherapist with over 17 years experience, I treat individuals, couples, and families. I also treat depression and anxiety disorders as a Certified Clinical Anxiety Treatment Professional. As a nationally registered Art Therapist, I treat trauma-related disorders. I work with individuals, families and couples. I'm available to help clients who reside in NY, CA and the state of WA.
In treatment, I use a solution-focused and cognitive behavioral approach. As a psychotherapist with over 17 years experience, I treat individuals, couples, and families. I also treat depression and anxiety disorders as a Certified Clinical Anxiety Treatment Professional. As a nationally registered Art Therapist, I treat trauma-related disorders. I work with individuals, families and couples. I'm available to help clients who reside in NY, CA and the state of WA.
You may be experiencing anxiety, depression, low self esteem, navigating a life transition, or having relationship issues. Maybe you are grieving current events and changes in the world and have become overwhelmed by it all. Or maybe you are noticing old patterns repeating in your life and you are ready for change. You know deep inside that things can get better, but you aren't sure the way forward. I am here to support you in finding your way through.
You may be experiencing anxiety, depression, low self esteem, navigating a life transition, or having relationship issues. Maybe you are grieving current events and changes in the world and have become overwhelmed by it all. Or maybe you are noticing old patterns repeating in your life and you are ready for change. You know deep inside that things can get better, but you aren't sure the way forward. I am here to support you in finding your way through.
Lauren Nelson
Clinical Social Work/Therapist, MSS, LCSW, LICSW, NET III, ART
Verified Verified
7 Endorsed
Kirkland, WA 98034
I specialize in the integrative and holistic treatment of anxiety, depression, chronic pain and illness, health issues, life transitions, trauma, intimacy and relationship issues.
I create a nurturing and safe environment for you and loved ones to explore ways to reconnect with yourself and show up in relationships. I provide high quality integrative psychotherapy, Coaching, and application of Neuro-Emotional Technique, Applied Kinesiology, and bioenergetic healing to encourage healing at the unconscious level, releasing inherited emotional and intergenerational DNA. This allows for results in a shorter time frame. Together, we will tailor your path to healing and living the life you desire. I work with children, teens, and adults in the context of individual, family, and couples therapy, and groups.
I specialize in the integrative and holistic treatment of anxiety, depression, chronic pain and illness, health issues, life transitions, trauma, intimacy and relationship issues.
I create a nurturing and safe environment for you and loved ones to explore ways to reconnect with yourself and show up in relationships. I provide high quality integrative psychotherapy, Coaching, and application of Neuro-Emotional Technique, Applied Kinesiology, and bioenergetic healing to encourage healing at the unconscious level, releasing inherited emotional and intergenerational DNA. This allows for results in a shorter time frame. Together, we will tailor your path to healing and living the life you desire. I work with children, teens, and adults in the context of individual, family, and couples therapy, and groups.
See more therapy options for Kirkland
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.