Anger Management Therapists in Kingston, WA
![Photo of Daniel Edens, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/a5754897-6d29-4f6e-a6fa-f55b0c230c9b/1/320x400.jpeg)
Daniel Edens
Licensed Professional Counselor, LPC, MEd
Verified Verified
Kingston, WA 98346 (Online Only)
Everyone can benefit from therapy, they might just not know it yet. I believe humans are meant to seek help and support from each other. I believe there are people that can help change your life for the better. Maybe you are on a journey of self-discovery. Maybe you need extra support through a difficult time. Perhaps you need help re-investing in yourself. Or, maybe you don’t know what you need, but you thought this might be a good place to start. Whatever your reasons, you have taken a very brave first step in your journey toward more happiness and confidence in your continuing growth and future goals.
Everyone can benefit from therapy, they might just not know it yet. I believe humans are meant to seek help and support from each other. I believe there are people that can help change your life for the better. Maybe you are on a journey of self-discovery. Maybe you need extra support through a difficult time. Perhaps you need help re-investing in yourself. Or, maybe you don’t know what you need, but you thought this might be a good place to start. Whatever your reasons, you have taken a very brave first step in your journey toward more happiness and confidence in your continuing growth and future goals.
![Photo of Shannon Rickert, MS, LMHC, EMDR, Counselor](https://photos.psychologytoday.com/3421e4ad-c100-436a-a96f-6b3e56b79f18/1/320x400.png)
I focus my therapy work with adults, couples and families. I am certified in EMDR. In our sessions, expect to grow, thrive in relationships and learn to healthily navigate life circumstances. Working together, we’ll discover that our lived experiences have shaped how we think about the world. Using a trauma and attachment focused lens we use those experiences to encourage healing and growth.
I focus my therapy work with adults, couples and families. I am certified in EMDR. In our sessions, expect to grow, thrive in relationships and learn to healthily navigate life circumstances. Working together, we’ll discover that our lived experiences have shaped how we think about the world. Using a trauma and attachment focused lens we use those experiences to encourage healing and growth.
![Photo of Fatima Malik - Medicine Heart PLLC, LMHC-A, ATR-P, Counselor](https://photos.psychologytoday.com/9217bfd5-a854-485a-b1c1-9196251a8912/1/320x400.jpeg)
Fatima’s therapy practice focuses on implementing Art Therapy directives, Trauma-informed care, Attachment-based theory, Experiential, Spirituality/holistic approach and Person-centered theory. Fatima is the Owner of Medicine Heart PLLC. Fatima has a M.A in Clinical Mental Health counseling with a specialization in Art Therapy, Chemical Dependency, and Somatic-Interventions.
Fatima’s therapy practice focuses on implementing Art Therapy directives, Trauma-informed care, Attachment-based theory, Experiential, Spirituality/holistic approach and Person-centered theory. Fatima is the Owner of Medicine Heart PLLC. Fatima has a M.A in Clinical Mental Health counseling with a specialization in Art Therapy, Chemical Dependency, and Somatic-Interventions.
![Photo of Giselle Macfarlane, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3eba6b18-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Giselle Macfarlane
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Kingston, WA 98346
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.
![Photo of Michelle Shellenberger, MA, LMHC, Counselor](https://photos.psychologytoday.com/3bbc36cd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults and have 22 years of experience working with a wide range of issues. We’ll talk about what’s important for you and what goals you have for therapy, and this will guide our work together as we engage in a healing conversation. I am interested in learning more about how individuals become able to access parts of themselves that can be open to growth and change.
I work with adults and have 22 years of experience working with a wide range of issues. We’ll talk about what’s important for you and what goals you have for therapy, and this will guide our work together as we engage in a healing conversation. I am interested in learning more about how individuals become able to access parts of themselves that can be open to growth and change.
![Photo of Jamie Dipino, LMHC, MS, CDP, Counselor](https://photos.psychologytoday.com/b0f78db3-d97d-4da4-8976-f311bf54c629/2/320x400.jpeg)
I am not currently accepting new clients. My name is Jamie DiPino, I am the owner/founder of Holistic Healing Therapy. I enjoy working with individuals of all ages, allowing me to implement my eclectic counseling approach to meet the needs of my clients. I have experience treating depression, anxiety, grief/loss, PTSD, domestic violence & more.
I am not currently accepting new clients. My name is Jamie DiPino, I am the owner/founder of Holistic Healing Therapy. I enjoy working with individuals of all ages, allowing me to implement my eclectic counseling approach to meet the needs of my clients. I have experience treating depression, anxiety, grief/loss, PTSD, domestic violence & more.
![Photo of Mark Adams - N. W. Family Psychology, MA, LMHC, Counselor](https://photos.psychologytoday.com/4d2c3708-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mark Adams, MA, LMHC, is a licensed mental health counselor practicing in Poulsbo, Washington. He has worked with children, adolescents, and adults in various community mental health settings since 1994. Mark has extensive experience working with issues of domestic disputes and high conflict. He has worked with adults to repair the damage and undo legacies of harmful behavior. Within the context of that work, Mark developed and co-facilitated a unique group for men dealing with issues of both abusive behavior and substance abuse.
Mark Adams, MA, LMHC, is a licensed mental health counselor practicing in Poulsbo, Washington. He has worked with children, adolescents, and adults in various community mental health settings since 1994. Mark has extensive experience working with issues of domestic disputes and high conflict. He has worked with adults to repair the damage and undo legacies of harmful behavior. Within the context of that work, Mark developed and co-facilitated a unique group for men dealing with issues of both abusive behavior and substance abuse.
![Photo of David McNamara, PhD, Psychologist](https://photos.psychologytoday.com/4d5dc270-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
![Photo of Seaward Hayes, LMHC, CN, Counselor](https://photos.psychologytoday.com/49edad37-4b30-4a32-b352-7dcfafe491f5/1/320x400.jpeg)
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
More Therapists Nearby
![Photo of DAVID James DAROFF - Breath of Life Counseling, CMHC, MDiv, Counselor](https://photos.psychologytoday.com/0c640e58-2dba-4904-9e28-bb9e30d85f47/3/320x400.jpeg)
I expect a client to have some real issues, why else would they seek out help. Ideally they still have some hope that things can get better. Not too much anger but we will deal with that and importantly that they are willing to share what is real about their feelings and experiences. My ideal client finds that they can change things and that they can accept that bad things sometimes happen. In the end they finish therapy feeling confident that life is good and that they can handle what ever comes along.
I expect a client to have some real issues, why else would they seek out help. Ideally they still have some hope that things can get better. Not too much anger but we will deal with that and importantly that they are willing to share what is real about their feelings and experiences. My ideal client finds that they can change things and that they can accept that bad things sometimes happen. In the end they finish therapy feeling confident that life is good and that they can handle what ever comes along.
![Photo of Martha Wakenshaw, LMHC, Counselor](https://photos.psychologytoday.com/3e34846e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Modalities of practice include Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, Play therapy, Anger management, Stress Management and Parent Education.
As a child, adolescent, and adult therapist, I customize treatment to clients of all ages and all walks of life. The art and science of counseling is one of listening, reflecting, teaching, and learning. It is a process of co-creation where individual differences and unique challenges to the human experience are valued. You will find my twenty years of experience as a therapist useful in assisting you to move through such experiences as family transitions, trauma, anxiety, depression, and other issues. I seek to help you find resolution to challenges your are facing in your life.
Modalities of practice include Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, Play therapy, Anger management, Stress Management and Parent Education.
As a child, adolescent, and adult therapist, I customize treatment to clients of all ages and all walks of life. The art and science of counseling is one of listening, reflecting, teaching, and learning. It is a process of co-creation where individual differences and unique challenges to the human experience are valued. You will find my twenty years of experience as a therapist useful in assisting you to move through such experiences as family transitions, trauma, anxiety, depression, and other issues. I seek to help you find resolution to challenges your are facing in your life.
![Photo of John W Reynolds, PhD, Psychologist](https://photos.psychologytoday.com/3c91e748-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am currently accepting new clients for either in-person or remote "at-home" diagnostic assessment, after which I can provide links to specialists for ongoing treatment. My goal is to understand your needs and help connect you to appropriate services. I provide assessments for teens (14+), individual adults, and couples experiencing a variety of challenges, including ADHD, anxiety, depression, mood swings, trauma and PTSD, dissociation, obsessive-compulsive disorders, sleep or eating disorders, relationship problems, expressed anger, and life stressors.
I am currently accepting new clients for either in-person or remote "at-home" diagnostic assessment, after which I can provide links to specialists for ongoing treatment. My goal is to understand your needs and help connect you to appropriate services. I provide assessments for teens (14+), individual adults, and couples experiencing a variety of challenges, including ADHD, anxiety, depression, mood swings, trauma and PTSD, dissociation, obsessive-compulsive disorders, sleep or eating disorders, relationship problems, expressed anger, and life stressors.
![Photo of Patrick Graves, BS, MA, LMHCA, Counselor](https://photos.psychologytoday.com/2ac3c6f0-ed88-4b09-9bc4-a19ad3d13a77/4/320x400.jpeg)
If you’ve considered counseling to deal with a difficult phase of life, compulsive or addictive behaviors, a distinct challenge, specific traumas, anger, grief, loss, or other distressing emotions that leave you feeling isolated, stuck, and without resources, now's the time.
Offices in Port Orchard or Silverdale. Couples, Adults, Men, Women, or teens. Humanistic, client-centered, flexible, solution & strengths based approach. Anger, Anxiety, Depression, Trauma, Relationships, Addictions, Men's issues - change YOU want is my priority. When people feel respected and encouraged, they can grow in confidence and effectiveness. Our work will be tailored for meaningful, enduring change in any circumstance. Using CBT, REBT, acceptance (ACT) plus a combination of contemporary, innovative modalities to build resilience and courage to face change. Christian counseling available. LGBTQ friendly.
If you’ve considered counseling to deal with a difficult phase of life, compulsive or addictive behaviors, a distinct challenge, specific traumas, anger, grief, loss, or other distressing emotions that leave you feeling isolated, stuck, and without resources, now's the time.
Offices in Port Orchard or Silverdale. Couples, Adults, Men, Women, or teens. Humanistic, client-centered, flexible, solution & strengths based approach. Anger, Anxiety, Depression, Trauma, Relationships, Addictions, Men's issues - change YOU want is my priority. When people feel respected and encouraged, they can grow in confidence and effectiveness. Our work will be tailored for meaningful, enduring change in any circumstance. Using CBT, REBT, acceptance (ACT) plus a combination of contemporary, innovative modalities to build resilience and courage to face change. Christian counseling available. LGBTQ friendly.
![Photo of Rebekah Verdugo, LICSW, LCSW, SUDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b34cc6ca-583a-4abf-a50d-b1aceeb5110a/4/320x400.jpeg)
Rebekah Verdugo
Clinical Social Work/Therapist, LICSW, LCSW, SUDP
Verified Verified
1 Endorsed
Poulsbo, WA 98370 (Online Only)
Waitlist for new clients
I've guided and supported people of all ages and backgrounds through various struggles, including addiction, anxiety, depression, anger, grief, and trauma. I've helped them gain knowledge, different perspectives, and practical skills, which have boosted their self-confidence and allowed many of them to heal, feel comfortable in their own skin, live according to their values, and create a meaningful life.
I've guided and supported people of all ages and backgrounds through various struggles, including addiction, anxiety, depression, anger, grief, and trauma. I've helped them gain knowledge, different perspectives, and practical skills, which have boosted their self-confidence and allowed many of them to heal, feel comfortable in their own skin, live according to their values, and create a meaningful life.
![Photo of Michaela Jamieson, LMHC, Counselor](https://photos.psychologytoday.com/515ea402-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michaela Jamieson
Counselor, LMHC
Verified Verified
Poulsbo, WA 98370 (Online Only)
Waitlist for new clients
Some of these concerns include depression, anxiety, self-image, stress, grief/ loss, substance abuse, trauma, personal growth, life transitions, difficult childhood and family experiences, relationship concerns, anger, and codependency.
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
Some of these concerns include depression, anxiety, self-image, stress, grief/ loss, substance abuse, trauma, personal growth, life transitions, difficult childhood and family experiences, relationship concerns, anger, and codependency.
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
![Photo of Michael Boltwood, Psychologist](https://photos.psychologytoday.com/e6f40124-1111-40de-874a-a6f06555be9c/1/320x400.jpeg)
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
![Photo of Michael Keegan Savage, MA, LMHC, Counselor](https://photos.psychologytoday.com/4270754a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals struggling with difficulty regulating their emotions, trauma, depression, anger and anxiety and other issues.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
I work with individuals struggling with difficulty regulating their emotions, trauma, depression, anger and anxiety and other issues.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
![Photo of LaTasha B Frazier - Symp Way Counseling, LPCA, LMHCA, AADC, CS, SAP, Counselor](https://photos.psychologytoday.com/48d10cc9-92e8-4b68-8018-dbf5b6aeca5c/1/320x400.jpeg)
Symp Way Counseling
Counselor, LPCA, LMHCA, AADC, CS, SAP
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
![Photo of Jessica Rose Mager, Pre-Licensed Professional](https://photos.psychologytoday.com/f2d921a4-0df6-45e4-b869-b3cef7919b06/2/320x400.jpeg)
Jessica Rose Mager
Pre-Licensed Professional
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.
![Photo of Robin Noel Horrell - Robin Noel - Psychotherapy, Hypnotherapy, Reiki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4866ac1e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robin Noel - Psychotherapy, Hypnotherapy, Reiki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shoreline, WA 98133
I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.
I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.
See more therapy options for Kingston
Nearby Anger Management Therapists Searches for Kingston
- Bainbridge Island
- Bremerton
- Edmonds
- Kenmore
- Lake Forest Park
- Mountlake Terrace
- Mukilteo
- Port Ludlow
- Poulsbo
- Shoreline
- Silverdale
- Suquamish
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.