Motivational Interviewing Therapists in Kent, WA
![Photo of Samantha M Johnson, QCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/925243e4-8eec-4a68-a788-afcf7d60f190/3/320x400.jpeg)
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
![Photo of Lena Johnson, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ca2d43d-77f1-4e6e-ab33-869dfc80b60d/2/320x400.jpeg)
Lena Johnson
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Kent, WA 98032 (Online Only)
Are you someone who is always helping others, but find yourself burnt out and unsure how to find your identity again? Has there been a major change in your life and you need a therapist to partner with you to create your new road map? I have 10 year’s experience assisting clients in adjusting to a new normal. My past formal experience has included working with women, mothers, individuals with chronic illness, elders, and helping professionals (teachers, medical staff, etc.). My clinical modalities include behavioral activation, cognitive behavioral therapy, motivational interviewing, and mindfulness to reduce stress.
Are you someone who is always helping others, but find yourself burnt out and unsure how to find your identity again? Has there been a major change in your life and you need a therapist to partner with you to create your new road map? I have 10 year’s experience assisting clients in adjusting to a new normal. My past formal experience has included working with women, mothers, individuals with chronic illness, elders, and helping professionals (teachers, medical staff, etc.). My clinical modalities include behavioral activation, cognitive behavioral therapy, motivational interviewing, and mindfulness to reduce stress.
![Photo of Brittani Morris - Neupathway (Brittani Morris), LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c1db3f9-1c61-4f13-ba77-dcd82e8171cc/1/320x400.png)
Neupathway (Brittani Morris)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Kent, WA 98032
She approaches most treatment using a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Problem-Solving Therapy.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
She approaches most treatment using a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Problem-Solving Therapy.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
![Photo of Quiana S Roberts, LMHC, NCC, MHP, Counselor](https://photos.psychologytoday.com/0542230a-160a-4d6b-8ee1-eb733a30c7cd/1/320x400.jpeg)
Quiana S Roberts
Counselor, LMHC, NCC, MHP
Verified Verified
1 Endorsed
Kent, WA 98030 (Online Only)
Therapies used include Cognitive Behavior Therapy (CBT), inner child healing, mindfulness training, solution focused therapy skills, and motivational interviewing techniques.
Do you strive to be the best, the best partner, the best parent, the best friend, the best at work, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. In the past, you've tried to make changes on your own, but nothing seems to work. You're stuck and not sure what to do next. You do not have to do this alone. I would love to help you on your journey to a healthier you!
Therapies used include Cognitive Behavior Therapy (CBT), inner child healing, mindfulness training, solution focused therapy skills, and motivational interviewing techniques.
Do you strive to be the best, the best partner, the best parent, the best friend, the best at work, but you always feel like you fall short. Will life always be like this? Chaotic. Exhausting. Endless to-do lists. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. In the past, you've tried to make changes on your own, but nothing seems to work. You're stuck and not sure what to do next. You do not have to do this alone. I would love to help you on your journey to a healthier you!
![Photo of Holly Sossi, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf93e60-3406-4b7c-a69e-2d6ae984ead7/1/320x400.jpeg)
Holly Sossi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Kent, WA 98030 (Online Only)
I utilize a variety of therapeutic modalities based on specific needs including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Problem-Solving Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Exposure Therapy and adopt a person-centered approach to build trust, rapport, and engage with my clients.
My passion for helping my clients involves providing the space to feel heard, validated, and empowered to commit to positive behavioral health changes for themselves, interpersonally and with the world around them. My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory, child development, and family systems theory. I strive to help individuals and when working with families to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors, for overall mental well-being.
I utilize a variety of therapeutic modalities based on specific needs including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Problem-Solving Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Exposure Therapy and adopt a person-centered approach to build trust, rapport, and engage with my clients.
My passion for helping my clients involves providing the space to feel heard, validated, and empowered to commit to positive behavioral health changes for themselves, interpersonally and with the world around them. My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory, child development, and family systems theory. I strive to help individuals and when working with families to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors, for overall mental well-being.
![Photo of Trisha Thorson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d25ab6e7-1c9f-42e2-bf78-4a650a0e2bfa/3/320x400.jpeg)
Trisha Thorson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Kent, WA 98030 (Online Only)
Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.
Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.
![Photo of Elizabeth Areta, LMHC, Counselor](https://photos.psychologytoday.com/fdb7b7ca-ac33-4ff3-92d3-678593595341/1/320x400.jpeg)
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
![Photo of Rachel Wilson, PsyD, MA, LMHCA, Counselor](https://photos.psychologytoday.com/a7496ae7-ed67-4297-9583-6795551b13ac/3/320x400.jpeg)
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
![Photo of Emily Wesley, LICSW, MSW, EMDR, Reiki, EFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3809977f-76bd-45cd-b05f-13c1b08ac821/1/320x400.jpeg)
Emily Wesley
Clinical Social Work/Therapist, LICSW, MSW, EMDR, Reiki, EFT
Verified Verified
2 Endorsed
Kent, WA 98042 (Online Only)
I am passionate to assist clients with healing their mind, body and spirit while seeing each person as an individual in the context of their environment. I use a relational, humanistic, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
I am passionate to assist clients with healing their mind, body and spirit while seeing each person as an individual in the context of their environment. I use a relational, humanistic, client centered and strength-based approach with an attachment lens while acknowledging that each individual is unique and motivated through free will to achieve their highest potential. I hold space for vulnerability and acceptance during each session. I work with BIPOC identified people with their intersectionalities and how it relates to systemic oppression and other nuances of identifying as BIPOC.
![Photo of Grayson Lein, MA, LMHCA, Counselor](https://photos.psychologytoday.com/d4d9752c-10c6-457b-8c3c-06151b143661/3/320x400.jpeg)
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
![Photo of Brianna Trier, MA, LMHCA, Counselor](https://photos.psychologytoday.com/f91e92ed-f478-49a1-a142-f6aeebfbfedf/2/320x400.jpeg)
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
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![Photo of Peta Caroline Brendel, MS, LMHCA, Counselor](https://photos.psychologytoday.com/454ec523-48c9-4c63-916c-081edd60706d/2/320x400.jpeg)
I specialize in providing person-centered care, which means I appreciate that while I am is an expert in mental health therapy, my client is the expert in their life and lived experience. My approach to healing is centered on creating meaning, self-awareness, and identifying strengths to empower my clients to understand themselves better and develop more effective coping strategies. I am a strong believer in the potential of therapy to not only lessen distress but also enable my clients lead a fuller, more aware and contented life.
I specialize in providing person-centered care, which means I appreciate that while I am is an expert in mental health therapy, my client is the expert in their life and lived experience. My approach to healing is centered on creating meaning, self-awareness, and identifying strengths to empower my clients to understand themselves better and develop more effective coping strategies. I am a strong believer in the potential of therapy to not only lessen distress but also enable my clients lead a fuller, more aware and contented life.
![Photo of Victor Campos - Sympatheia Counseling, MA, LMHC, CCTP-II, Counselor](https://photos.psychologytoday.com/dfca33cc-c675-48bc-909a-ef5b0b45672d/3/320x400.jpeg)
No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression, anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.
No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression, anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.
![Photo of Sarah Goodale, MSW, MTh, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e07cc57-6084-46b1-adbb-951f01d8eb9c/2/320x400.jpeg)
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
![Photo of Angela F Kelly Lmhc, LMHC, GMHS, CBHC, Counselor](https://photos.psychologytoday.com/98503a8c-a5a5-4d5c-bfc1-308834d09ae3/2/320x400.jpeg)
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
You tell yourself that if you just do everything perfectly, you’ll feel okay. As long as the house is spotless. And your family is ideal (or at least looks that way on social media.) If you always say yes, constantly keep a smile on your face, and never complain about anything – then everything should be fine. But no matter how hard you try, you can’t shake this feeling of dread. And all of your efforts to appear perfect are taking a toll. To-do lists never end. No one seems to know the real you. You’re terrified that at any moment, there’ll be a crack in your mask and everyone will see you for who you truly are; this cant go on.
![Photo of Manny Kaur, LMHC, Counselor](https://photos.psychologytoday.com/504fce93-2388-4ea3-874c-3e9b71b2490c/2/320x400.jpeg)
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
![Photo of Brandon B Hoggans - Life Guide Northwest PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4929036b-8f18-4fb6-b4a9-001c39b26142/1/320x400.jpeg)
Life Guide Northwest was founded in 2010 in Portland Oregon by my late father Stevie B. Hoggans. His sole purpose in establishing Life Guide Northwest was to create a treatment agency to support the specific needs of the BIPOC (Black, Indigenous, and people of color) community. This level of support was not available in his community, which dealt with socio-economic challenges which manifested into issues such as behavioral health conditions, crime, substance abuse, poverty, and homelessness. Like my father, I am passionate about helping ALL individuals who are struggling to navigate interpersonal challenges.
Life Guide Northwest was founded in 2010 in Portland Oregon by my late father Stevie B. Hoggans. His sole purpose in establishing Life Guide Northwest was to create a treatment agency to support the specific needs of the BIPOC (Black, Indigenous, and people of color) community. This level of support was not available in his community, which dealt with socio-economic challenges which manifested into issues such as behavioral health conditions, crime, substance abuse, poverty, and homelessness. Like my father, I am passionate about helping ALL individuals who are struggling to navigate interpersonal challenges.
![Photo of Jenn Hornbeck, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb9da5c4-b1ef-4027-b7d1-63720cb41e82/2/320x400.jpeg)
Jenn Hornbeck
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Kent, WA 98030 (Online Only)
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.
![Photo of Jennifer L Noelke, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c608ef0-a6f1-4285-a0d2-b2361d1d0a45/2/320x400.jpeg)
Jennifer L Noelke
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Kent, WA 98031 (Online Only)
Hi I’m Jen Noelke (she/her) and welcome to my profile! I consider it an honor to witness the stories and facilitate the growth of my counseling clients. I see clients from age 11 through adulthood with a variety of concerns including anxiety, depression, stress, post-traumatic symptoms and more. I strive to provide a safe and supportive space for clients to feel seen, process and heal from past experiences and make changes that align with personal values and goals. I have been described by clients and colleagues as genuine, empathic, easy to talk to and down to earth.
Hi I’m Jen Noelke (she/her) and welcome to my profile! I consider it an honor to witness the stories and facilitate the growth of my counseling clients. I see clients from age 11 through adulthood with a variety of concerns including anxiety, depression, stress, post-traumatic symptoms and more. I strive to provide a safe and supportive space for clients to feel seen, process and heal from past experiences and make changes that align with personal values and goals. I have been described by clients and colleagues as genuine, empathic, easy to talk to and down to earth.
![Photo of Mille Byrd, MS, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/15022d2f-73d8-4ede-8cd2-7dbedff747d6/2/320x400.jpeg)
Mille Byrd
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
1 Endorsed
Kent, WA 98030 (Online Only)
Hello! Welcome to Healing Byrd Therapy. I am a therapist that works from a systemic approach believing that the whole is greater than the sum of its parts. Individuals that have experienced domestic violence, sexual exploitation, abuse, sexual trauma or racialized trauma will find that my approach is compassionate, non-judgmental, unbiased and culturally competent.
Hello! Welcome to Healing Byrd Therapy. I am a therapist that works from a systemic approach believing that the whole is greater than the sum of its parts. Individuals that have experienced domestic violence, sexual exploitation, abuse, sexual trauma or racialized trauma will find that my approach is compassionate, non-judgmental, unbiased and culturally competent.
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.