Mindfulness-Based (MBCT) Therapists in Kent, WA
Melissa Romero
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Kent, WA 98042
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
Some of my therapeutic approaches may include: Cognitive-Behavioral, Solution-Focused, Mindfulness practices, Buddhist Psychology, Client-Centered and Strength-based interventions.
Now Accepting New Patients. My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight into the nature of one's problems within the context of a collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. My hope is to help people recognize that life is a continual balance between stability and grow through acceptance and actualization.
Some of my therapeutic approaches may include: Cognitive-Behavioral, Solution-Focused, Mindfulness practices, Buddhist Psychology, Client-Centered and Strength-based interventions.
Now Accepting New Patients. My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight into the nature of one's problems within the context of a collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. My hope is to help people recognize that life is a continual balance between stability and grow through acceptance and actualization.
Melissa S Lowry
Counselor, LMHC, MS, BS, AA
Verified Verified
1 Endorsed
Kent, WA 98030 (Online Only)
, and mindfulness, to name a few.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
, and mindfulness, to name a few.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
Training also includes Life Force yoga training for depression and anxiety treatment and mindfulness meditation training.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Training also includes Life Force yoga training for depression and anxiety treatment and mindfulness meditation training.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
If granted the opportunity to work with you, you’ll be gaining a therapist with a wide range of experience utilizing varying modalities such as Cognitive Behavioral Therapy, Yoga and Mindfulness, and Psychosocial Approach.
Hi, I’m Donna, MSW Therapist and Wholistic Life Coach. I’m elated to serve you during your most vital transitions and help you succeed on the path that best suits your ability to live optimally. Life can be a challenge, I know. I am also aware that with every obstacle comes solutions that are viable for maintaining better outcomes. Particularly, there are times when we have to identify and examine uncomfortable behavioral patterns and dynamics that impede on our ability to function at our best. Confronting these limitations can often times feel like shame and guilt, and disassemble our ability to possess compassion for our process
If granted the opportunity to work with you, you’ll be gaining a therapist with a wide range of experience utilizing varying modalities such as Cognitive Behavioral Therapy, Yoga and Mindfulness, and Psychosocial Approach.
Hi, I’m Donna, MSW Therapist and Wholistic Life Coach. I’m elated to serve you during your most vital transitions and help you succeed on the path that best suits your ability to live optimally. Life can be a challenge, I know. I am also aware that with every obstacle comes solutions that are viable for maintaining better outcomes. Particularly, there are times when we have to identify and examine uncomfortable behavioral patterns and dynamics that impede on our ability to function at our best. Confronting these limitations can often times feel like shame and guilt, and disassemble our ability to possess compassion for our process
Dr. Nicholaus Erber-LaPierre
Counselor, PhD, LMHC, BC-TMH
Verified Verified
2 Endorsed
Kent, WA 98030 (Online Only)
I have specialty training in several areas, such as Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
I enjoy working with adults who experience depression and/or anxiety, have traumatic experiences in their lives, and men who struggle with identifying emotions and problems in their relationships. I also have a strong background working with LGBTQ folks who struggle with identity, relationships, and navigating coming out. Many clients I work with achieve the goals of having happier relationships and healthy personal growth and enjoy feeling more grounded and secure in their identities. I enjoy engaging people to find hope in accessible and creative ways.
I have specialty training in several areas, such as Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
I enjoy working with adults who experience depression and/or anxiety, have traumatic experiences in their lives, and men who struggle with identifying emotions and problems in their relationships. I also have a strong background working with LGBTQ folks who struggle with identity, relationships, and navigating coming out. Many clients I work with achieve the goals of having happier relationships and healthy personal growth and enjoy feeling more grounded and secure in their identities. I enjoy engaging people to find hope in accessible and creative ways.
Heather Michelle Gorden
Clinical Social Work/Therapist, LSWAIC, LMHCA
Verified Verified
Kent, WA 98030 (Online Only)
I utilize a variety of evidenced-based practices- psychodynamic, person- centered, mindfulness, strengths-based, existential, humanistic, solution-focused, and cognitive-behavioral.
Hi, My name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor, License MC61361403. I believe in respect, integrity, collaboration and kindness. This is your journey. I am here to listen, guide and encourage you along the way. I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management and co-occurring disorders.
I utilize a variety of evidenced-based practices- psychodynamic, person- centered, mindfulness, strengths-based, existential, humanistic, solution-focused, and cognitive-behavioral.
Hi, My name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor, License MC61361403. I believe in respect, integrity, collaboration and kindness. This is your journey. I am here to listen, guide and encourage you along the way. I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management and co-occurring disorders.
If you are struggling, you do not need to walk alone. I'm here to provide you with guidance and support. I have over two years of experience in private and community mental health settings. I utilize a person-centered, CBT, mindfulness, and psychoeducational approach with my patients. We will work together taking it one step at a time, moving at your speed.
If you are struggling, you do not need to walk alone. I'm here to provide you with guidance and support. I have over two years of experience in private and community mental health settings. I utilize a person-centered, CBT, mindfulness, and psychoeducational approach with my patients. We will work together taking it one step at a time, moving at your speed.
I utilize an eclectic blend of traditional and holistic therapeutic approaches that include: Humanistic-Existential Approach; Holistic Therapy; Cognitive Behavioral Therapy; Person Centered Therapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; and Trauma Informed Approach.
I am an Empathic-Warrior that truly believes each individual in this world deserves authentic happiness. We all have our own journey of enlightenment, and I enjoy utilizing my unique gifts to guide others who want the opportunity to explore and embrace their authentic self. Therapy can be a special opportunity to tap into the interconnectedness of mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations. I promote a nurturing environment to explore your own inner world; trust your inner guidance and strength; and gain a sense of inner peace and purpose!
I utilize an eclectic blend of traditional and holistic therapeutic approaches that include: Humanistic-Existential Approach; Holistic Therapy; Cognitive Behavioral Therapy; Person Centered Therapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; and Trauma Informed Approach.
I am an Empathic-Warrior that truly believes each individual in this world deserves authentic happiness. We all have our own journey of enlightenment, and I enjoy utilizing my unique gifts to guide others who want the opportunity to explore and embrace their authentic self. Therapy can be a special opportunity to tap into the interconnectedness of mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations. I promote a nurturing environment to explore your own inner world; trust your inner guidance and strength; and gain a sense of inner peace and purpose!
Katelynn Saunders-Kosta
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Kent, WA 98030 (Online Only)
Katelynn is a licensed therapist specializing in DBT, an evidence-based practice that combines cognitive-behavioral techniques with mindfulness.
As a mother of three and a wife, Katelynn brings a deep, personal understanding of family dynamics and the unique challenges of living with ADHD. Her own experiences have shaped her therapeutic approach, allowing her to connect with clients on a personal level while offering professional, compassionate guidance. She understands that life can be overwhelming and strives to create a space where her clients feel truly heard and supported.
Katelynn is a licensed therapist specializing in DBT, an evidence-based practice that combines cognitive-behavioral techniques with mindfulness.
As a mother of three and a wife, Katelynn brings a deep, personal understanding of family dynamics and the unique challenges of living with ADHD. Her own experiences have shaped her therapeutic approach, allowing her to connect with clients on a personal level while offering professional, compassionate guidance. She understands that life can be overwhelming and strives to create a space where her clients feel truly heard and supported.
Summer Feaster
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
8 Endorsed
Kent, WA 98030
Waitlist for new clients
I utilize cognitive behavioral therapy, acceptance and commitment therapy, “talk therapy”, mindfulness, teaching coping techniques, EFT, client-centered therapy, use solution-focused and strength-based perspective.
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be. I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
I utilize cognitive behavioral therapy, acceptance and commitment therapy, “talk therapy”, mindfulness, teaching coping techniques, EFT, client-centered therapy, use solution-focused and strength-based perspective.
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be. I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
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I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
You've been doing your work, but are finding it's not enough to make the changes you're ready for on your own. You're getting clear about what you want, but need help seeing it through. Making changes can be one of the most difficult things in our lives, especially when they effect our relationships and people we care about. My hope is to encourage the process of change by helping clients make difficult choices and to learn to identify and speak their Truths aloud to themselves and to others. My ideal client is close to being ready to take action, and needs some moments of support in those final moments.
You've been doing your work, but are finding it's not enough to make the changes you're ready for on your own. You're getting clear about what you want, but need help seeing it through. Making changes can be one of the most difficult things in our lives, especially when they effect our relationships and people we care about. My hope is to encourage the process of change by helping clients make difficult choices and to learn to identify and speak their Truths aloud to themselves and to others. My ideal client is close to being ready to take action, and needs some moments of support in those final moments.
I work with parents, children, adolescents, and adults to mange the impacts of ADHD (anxiety, depression, low self-esteem, relationship issues) and learn to thrive in all areas of life.
I work with parents, children, adolescents, and adults to mange the impacts of ADHD (anxiety, depression, low self-esteem, relationship issues) and learn to thrive in all areas of life.
I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value. I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value. I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression, anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.
No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression, anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.
Telehealth for your peace of mind and your relationships! Communication problems, stuck, or lost in quiet desperation? Counseling can help. Whether you've been together for decades or are in a new relationship, Emotionally Focused Therapy is the most effective and efficient way to restore trust and loving connection that I have found. As a Relationship Counselor, I help with problems like arguing, infidelity, parenting, divorce, remarriage, and blended families. I also work with family groupings and other relationship combinations. Looking for Individual Counseling? I provide therapy for anxiety, loneliness, depression, and trauma.
Telehealth for your peace of mind and your relationships! Communication problems, stuck, or lost in quiet desperation? Counseling can help. Whether you've been together for decades or are in a new relationship, Emotionally Focused Therapy is the most effective and efficient way to restore trust and loving connection that I have found. As a Relationship Counselor, I help with problems like arguing, infidelity, parenting, divorce, remarriage, and blended families. I also work with family groupings and other relationship combinations. Looking for Individual Counseling? I provide therapy for anxiety, loneliness, depression, and trauma.
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
I greatly enjoy working with young and/or emerging adults, professionals, men in relationships, and differently able'd individuals. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.
Alena Swanson
Marriage & Family Therapist, MS, LMFT, SP, AF-EMDR
Verified Verified
3 Endorsed
Kent, WA 98042 (Online Only)
Connection is the bedrock of what means to be human. I feel honored to support anyone who is interested in more deeply understanding themselves and their relationships, regardless of where they are in their journey. I have a passion for helping individuals heal individually and relationally, and specialize in recovery in the domains of trauma, abuse/neglect, shame, self-esteem, codependency, and childhood wounding. I also particularly enjoy supporting those who identify as highly sensitive (HSP), anxious, self-critical, perfectionistic, pleasing, and/or over-thinking find more ease and confidence in their bodies and in their lives.
Connection is the bedrock of what means to be human. I feel honored to support anyone who is interested in more deeply understanding themselves and their relationships, regardless of where they are in their journey. I have a passion for helping individuals heal individually and relationally, and specialize in recovery in the domains of trauma, abuse/neglect, shame, self-esteem, codependency, and childhood wounding. I also particularly enjoy supporting those who identify as highly sensitive (HSP), anxious, self-critical, perfectionistic, pleasing, and/or over-thinking find more ease and confidence in their bodies and in their lives.
See more therapy options for Kent
Nearby Mindfulness-Based (MBCT) Therapists Searches for Kent
- Auburn
- Burien
- Covington
- Des Moines
- Enumclaw
- Federal Way
- Maple Valley
- Newcastle
- Normandy Park
- Renton
- Seatac
- Tukwila
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.