Anger Management Therapists in Kelso, WA

My ideal client is someone who desires to figure out how to be more comfortable in their own skin. By this, I mean, a person who feels that something is "off" in their mental and or emotional life and would like help exploring this in a non-judgmental, safe space. I believe we are called to peace and joy and yet so many of us struggle with fear, sorrow, regret, anger, anxiety, depression, trauma.

I enjoy helping my clients navigate life's challenges. Together we will discover the way that works best for you. I believe each person has their own path to healing, and with that uniqueness comes an individualized plan. Together we will work to find out what will work for you, and I will be right there to help you find your compass to navigate your way through the process.

Are you navigating life and repeating the same patterns or struggling personally and/or in your relationships? Oftentimes there is big or little trauma impacting your feelings of "stuckness" today. I work with individuals and couples from a trauma-informed approach looking at what is coming up for you today in your struggles and what is influencing how these issues are presenting. Therapy can help work through and gain more understanding and insight to grow and change in the ways you would like to.

Have you been feeling like it's time to make a positive change in your life? Maybe you want to experience more joy and happiness. Perhaps work on a past wound, improve a relationship, stop the cycle of doing the same thing over again. Counseling is a place where we can work on these issues together. This is a space where you become the author of your life. As an EMDR trained therapist, I can help you re-write your past experiences into stories of strength and resilience and work towards the best version of yourself.

Donna Allen, LMFT As a Marriage and Family Therapist, I work with adult individuals and couples, in a holistic and systems-oriented way. Together we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.

I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.

All of us can experience struggle, challenges and mental health concerns. I believe best practice in counseling will use a holistic approach which surveys all aspects of your well-being and your concerns, identifies strengths and develops strategies for growth and change.

“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.

Individual Therapy, Couple’s Therapy, Family Therapy, and Group Therapy Theoretical Orientation Jeff deals with addictions, parenting, communication, relational issues, stress, sleep disorders, depression, anxiety, and PTSD. Jeff has provided human resources/management consulting for organizations for more than twenty years. He is a Human Resources professional and broadcaster. Originally when he entered the helping services by working for a large non-profit organization (The Salvation Army), the management noticed that he was building positive relationships with the hardest to reach clients. Please call Jeff contact 520-260-4584.

Trauma can get stuck in the body. Throughout time, that trauma wreaks havoc on our physical and emotional being causing a myriad of health problems. Because trauma is stored differently than other stressors, it demands a specific therapeutic approach. As you may have experienced in past therapy, talking about trauma is often ineffective, and revisiting those memories can often worsen your situation. This can lead to relationship challenges, anxiety, depression, hopelessness, and unhealthy coping mechanisms. Together, we can find a way to move past that trauma and live a life free of pain, and filled with peace.

I am an experienced therapist with over 30 years' experience in the fields of mental health; including child welfare, foster care, corrections, court system, chemical dependency and mental health case work. My goal is to help you become your best self, one step at a time. My specialties included: Eye Movement Desensitization and Reprocessing-EMDR (2017), Trauma Informed Care, Cognitive Behavioral Therapy (CBT), and Neuro Linguistic Programming-NLP (2019) techniques to assist individuals with desired change. I provide individual, couples, and family therapy, court ordered supervised visitation and reunification counseling.

I am a Licensed Clinical Social Worker in the state of Washington with 30 years professional work experience. I am ethically and personally committed to helping you meet your personal goals. Change is hard, but it is my belief that every person has the capacity for growth. I work to meet you where you are and create a safe space for hope and change to begin. If you need help identifying what you want to be different in your life, or if you know what you want but haven't figured out how to do it, I'd like to help. I view it as a privilege to help others along their path.