Acceptance and Commitment (ACT) Therapists in Joyce, WA
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I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance & Commitment Therapy to help you find solutions to overcome the challenges you face.
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. Unfortunately, you still feel emotionally stuck at a place where neither you nor your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you to where you want to be, so you've decided you are ready to try something different. Hi, I'm Bianca and I'm glad you're here. I work with adults who are looking to focus on improving their quality of life and move forward towards positive change.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance & Commitment Therapy to help you find solutions to overcome the challenges you face.
You’ve gotten the feedback that you need to take care of yourself and you agree. You've even researched some coping and meditation skills to practice. Unfortunately, you still feel emotionally stuck at a place where neither you nor your relationships are functioning at their best. You've come to the conclusion that what you've been doing thus far is not getting you to where you want to be, so you've decided you are ready to try something different. Hi, I'm Bianca and I'm glad you're here. I work with adults who are looking to focus on improving their quality of life and move forward towards positive change.
In my practice, I employ a range of interventions and strategies including Acceptance and Commitment Therapy (ACT), Positive Behavioral Supports and Interventions (PBIS), Natural Environment Training (NET), Cognitive Behavioral Therapy (CBT).
As a Board Certified Behavior Analyst, I offer customized services designed to facilitate behavior change, tailored specifically to the needs of individuals and families. I adopt a collaborative, compassionate, and trauma-informed approach when working with clients, aiming to foster meaningful and lasting behavior change while guiding them through their personal growth journey. I firmly believe that my clients are the authorities on their own lives, and my role is to equip them with the necessary tools and support to empower them in making significant life changes
In my practice, I employ a range of interventions and strategies including Acceptance and Commitment Therapy (ACT), Positive Behavioral Supports and Interventions (PBIS), Natural Environment Training (NET), Cognitive Behavioral Therapy (CBT).
As a Board Certified Behavior Analyst, I offer customized services designed to facilitate behavior change, tailored specifically to the needs of individuals and families. I adopt a collaborative, compassionate, and trauma-informed approach when working with clients, aiming to foster meaningful and lasting behavior change while guiding them through their personal growth journey. I firmly believe that my clients are the authorities on their own lives, and my role is to equip them with the necessary tools and support to empower them in making significant life changes
Emily Flory
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98102 (Online Only)
I utilize a multifaceted therapeutic approach that includes Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), feminist theory, multicultural, and person-centered therapy.
Being a human can be a struggle even in the best of times. For many of us, now is not the best of times, making support for your mental health and well-being more important than ever. As your therapist, I hope to hold space and walk alongside you in whatever season of life you are experiencing. With warmth, humor, sincerity, and care, I strive to build a relationship with each of my clients that cultivates empowerment and deep compassion for self. I believe that change is possible for everyone and anyone when they have the right support.
I utilize a multifaceted therapeutic approach that includes Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), feminist theory, multicultural, and person-centered therapy.
Being a human can be a struggle even in the best of times. For many of us, now is not the best of times, making support for your mental health and well-being more important than ever. As your therapist, I hope to hold space and walk alongside you in whatever season of life you are experiencing. With warmth, humor, sincerity, and care, I strive to build a relationship with each of my clients that cultivates empowerment and deep compassion for self. I believe that change is possible for everyone and anyone when they have the right support.
Cori Guay
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Woodinville, WA 98072 (Online Only)
Waitlist for new clients
I offer an eclectic approach that is tailored to you and your specific needs including work in DBT, RO-DBT, CBT, SFBT, and ACT.
I work with children, teens, and young adults struggling with eating disorders, body image, sports performance, anxiety, depression, OCD, mood disorders, self-harm, suicidal ideation, self-esteem, and interpersonal connection. I work by partnering with my clients to allow them the space to move at their own pace in this journey, while also learning to sit in uncomfortable emotions and finding empowerment in self discovery and self determination.
I offer an eclectic approach that is tailored to you and your specific needs including work in DBT, RO-DBT, CBT, SFBT, and ACT.
I work with children, teens, and young adults struggling with eating disorders, body image, sports performance, anxiety, depression, OCD, mood disorders, self-harm, suicidal ideation, self-esteem, and interpersonal connection. I work by partnering with my clients to allow them the space to move at their own pace in this journey, while also learning to sit in uncomfortable emotions and finding empowerment in self discovery and self determination.
My approach to therapy draws from a blend of systems-based, narrative, cognitive-behavioral, and acceptance and mindfulness-based approaches.
I am deeply committed to creating a space where you feel safe to explore your inner experiences without fear of judgment or criticism. My work emphasizes empathy, collaboration, and respect for everyone’s unique story. I believe that effective therapy requires acknowledgment of the oppressive systems that contribute to life's challenges and underlie many mental health struggles. Together, we can explore how therapy can help you gain a deeper understanding of yourself, build resilience, and create positive change in your life aligned with your values.
My approach to therapy draws from a blend of systems-based, narrative, cognitive-behavioral, and acceptance and mindfulness-based approaches.
I am deeply committed to creating a space where you feel safe to explore your inner experiences without fear of judgment or criticism. My work emphasizes empathy, collaboration, and respect for everyone’s unique story. I believe that effective therapy requires acknowledgment of the oppressive systems that contribute to life's challenges and underlie many mental health struggles. Together, we can explore how therapy can help you gain a deeper understanding of yourself, build resilience, and create positive change in your life aligned with your values.
Ciera Coyan
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Seattle, WA 98122 (Online Only)
It's from this place of acceptance that you can create lasting, meaningful change.
I typically work with anxious, hyper-vigilant, perfectionistic clients who get stuck in their thinking brains and have a hard time accessing their feelings. Clients who have difficulty slowing down and being with themselves. Clients who have tried and tried to fix their problems and still feel stuck, exhausted, and frustrated that things don't change. I love helping clients trust that they aren't a problem to be fixed, they are a person who needs acceptance, compassion, and love. Though I specialize in LGBTQ+ clients and folks that have experienced religious trauma, I welcome anyone who experiences a disconnect with themselves.
It's from this place of acceptance that you can create lasting, meaningful change.
I typically work with anxious, hyper-vigilant, perfectionistic clients who get stuck in their thinking brains and have a hard time accessing their feelings. Clients who have difficulty slowing down and being with themselves. Clients who have tried and tried to fix their problems and still feel stuck, exhausted, and frustrated that things don't change. I love helping clients trust that they aren't a problem to be fixed, they are a person who needs acceptance, compassion, and love. Though I specialize in LGBTQ+ clients and folks that have experienced religious trauma, I welcome anyone who experiences a disconnect with themselves.
I leverage my training in cognitive behavioral modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in partnership with my clients to identify your values and take active steps towards change.
I am personally and professionally familiar with geek and gaming culture, and believe these experiences and identities have a place in a successful therapeutic relationship. Further, I have experience working with lesbian, gay, and bisexual individuals, and all members of the LGBTQ+ community are welcome clients. I believe in the power of community that is built on shared values and experiences. If you identify as a member of the LGBTQ+ and/or gaming communities and would like to explore these identities as part of your therapy experience, or you would simply prefer a therapist within these communities, we may be a good fit.
I leverage my training in cognitive behavioral modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in partnership with my clients to identify your values and take active steps towards change.
I am personally and professionally familiar with geek and gaming culture, and believe these experiences and identities have a place in a successful therapeutic relationship. Further, I have experience working with lesbian, gay, and bisexual individuals, and all members of the LGBTQ+ community are welcome clients. I believe in the power of community that is built on shared values and experiences. If you identify as a member of the LGBTQ+ and/or gaming communities and would like to explore these identities as part of your therapy experience, or you would simply prefer a therapist within these communities, we may be a good fit.
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Duvall, WA 98019
I am invested in the work I do and approach our work with a warm, caring attitude, utilizing research based modalities (CBT, RBT, ACT, ABA, FST and play based interventions.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
I am invested in the work I do and approach our work with a warm, caring attitude, utilizing research based modalities (CBT, RBT, ACT, ABA, FST and play based interventions.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
My therapy style is heavily based on the client-counselor relationship, initially in my career I was told when I just act myself I do better work and I've tried to lean into that. I try to have a general structure for individual sessions and the treatment course overall, but I have no problem deviating from it based on the needs of the client. I focus on the daily application of counseling theory and clarify what is truly important in a client's life. If there is anything to take away from therapy style, is that I'll always be honest with you and I will do the best with what I got.
My therapy style is heavily based on the client-counselor relationship, initially in my career I was told when I just act myself I do better work and I've tried to lean into that. I try to have a general structure for individual sessions and the treatment course overall, but I have no problem deviating from it based on the needs of the client. I focus on the daily application of counseling theory and clarify what is truly important in a client's life. If there is anything to take away from therapy style, is that I'll always be honest with you and I will do the best with what I got.
I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.
I strive to provide an open and inclusive space for folks to explore who they are and any challenges within their world. This exploration can be difficult, which is why I hope having a support to guide you in this process will create a sense of safety and foster growth. Together we can work on things like coping skills, exploring trauma, interpersonal conflict, radical self-acceptance and more.
I support the holistic healing of mind, body, and spirit by helping clients create the space needed to tap into mind-body awareness. I co-create a treatment approach that is accessible, supportive, and actionable. I provide clients with tools as they journey toward greater peace and acceptance. I believe that the sticky spaces in life are opportunities to create change. My goal is to create a safe container to empower clients to do challenging but transformative work.
I support the holistic healing of mind, body, and spirit by helping clients create the space needed to tap into mind-body awareness. I co-create a treatment approach that is accessible, supportive, and actionable. I provide clients with tools as they journey toward greater peace and acceptance. I believe that the sticky spaces in life are opportunities to create change. My goal is to create a safe container to empower clients to do challenging but transformative work.
I use Cognitive Behavioral Therapy (CBT), ACT, and Exposure and Response Prevention (ERP), and Written Exposure Therapy (W.
Attention: Limited morning openings currently! - telehealth -When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
I use Cognitive Behavioral Therapy (CBT), ACT, and Exposure and Response Prevention (ERP), and Written Exposure Therapy (W.
Attention: Limited morning openings currently! - telehealth -When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
My style is warm and I occasionally attempt humor. I know from personal experience that it can take courage to enter into conversations about change and I greatly respect the people I work with. In addition to a general practice, common topics I work with include: sex therapy, gender identity, cultivating satisfying relationships, life transitions, anti-oppression, stress, anger, grief, polyamory, shame, hope, acceptance, and integrity. I also counsel and consult on recovery from experiences of undue influence, coercion and exploitation, such as those common with con-artists and groups with cult-like features.
My style is warm and I occasionally attempt humor. I know from personal experience that it can take courage to enter into conversations about change and I greatly respect the people I work with. In addition to a general practice, common topics I work with include: sex therapy, gender identity, cultivating satisfying relationships, life transitions, anti-oppression, stress, anger, grief, polyamory, shame, hope, acceptance, and integrity. I also counsel and consult on recovery from experiences of undue influence, coercion and exploitation, such as those common with con-artists and groups with cult-like features.
James Oliver Randall
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98104
I am also trained in CBT, Acceptance and Commitment Therapy (ACT), Behavioral Activation (BA), Motivational Interviewing (MI), and Cognitive Processing Therapy (CPT).
I work well with clients who are struggling to thrive in everyday life, who need a path forward and feel stuck. If you've been experiencing depression, anxiety, increased anger, irritability, frustrations with relationships, a depleted sense of self, or a whole host of problems, then we might be a great fit. Some folks I work with don't want to live anymore or experience strong urges to harm themselves. When working with folks who experience any of these symptoms, my goal is to help you identify and work toward living a life you find joyful and meaningful.
I am also trained in CBT, Acceptance and Commitment Therapy (ACT), Behavioral Activation (BA), Motivational Interviewing (MI), and Cognitive Processing Therapy (CPT).
I work well with clients who are struggling to thrive in everyday life, who need a path forward and feel stuck. If you've been experiencing depression, anxiety, increased anger, irritability, frustrations with relationships, a depleted sense of self, or a whole host of problems, then we might be a great fit. Some folks I work with don't want to live anymore or experience strong urges to harm themselves. When working with folks who experience any of these symptoms, my goal is to help you identify and work toward living a life you find joyful and meaningful.
Simon S Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98112
My theoretical approach is based in cognitive/behaviorist therapy and extends into existentialist, solution focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories.
I use a variety of approaches ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, bodily awareness, and examination of feelings, among others. I am interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
My theoretical approach is based in cognitive/behaviorist therapy and extends into existentialist, solution focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories.
I use a variety of approaches ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, bodily awareness, and examination of feelings, among others. I am interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
My approach to Mental Health Counseling is to view the client as expert in their own life. I do not play the role of expert in my client's lives. I do, however act as a guide, advocate, educator, and support person. What I will do is attempt to see your issues from your perspective and your view of the world. I work within the framework of Person-Centered Therapy, which focuses on the client being the expert, Existential Therapy, which focuses on behavior and looks at how the client thinks, feels, and behaves and the impact they have on others.
My approach to Mental Health Counseling is to view the client as expert in their own life. I do not play the role of expert in my client's lives. I do, however act as a guide, advocate, educator, and support person. What I will do is attempt to see your issues from your perspective and your view of the world. I work within the framework of Person-Centered Therapy, which focuses on the client being the expert, Existential Therapy, which focuses on behavior and looks at how the client thinks, feels, and behaves and the impact they have on others.
Tomi Stewart
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Seattle, WA 98102 (Online Only)
I specialize in working with clients struggling with anxiety, depression, and mood dysregulation. My primary treatment modality is Acceptance and Commitment Therapy (ACT therapy). I have been trained in and have utilized CBT and DBT, so I draw skills and approaches from those modalities. One of my biggest strengths as a therapist is providing a safe, nonjudgmental, caring space. Shame is at the root of so many of our struggles. Having a safe, loving space is paramount for an individual to work through their shame. I am LGBTQ+ friendly and provide gender-affirming care. Beware of feeling stuck or trapped. I am here to help.
I specialize in working with clients struggling with anxiety, depression, and mood dysregulation. My primary treatment modality is Acceptance and Commitment Therapy (ACT therapy). I have been trained in and have utilized CBT and DBT, so I draw skills and approaches from those modalities. One of my biggest strengths as a therapist is providing a safe, nonjudgmental, caring space. Shame is at the root of so many of our struggles. Having a safe, loving space is paramount for an individual to work through their shame. I am LGBTQ+ friendly and provide gender-affirming care. Beware of feeling stuck or trapped. I am here to help.
I especially draw on the wisdom of Acceptance and Commitment Therapy (ACT) and consider needs individually in choosing interventions.
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
I especially draw on the wisdom of Acceptance and Commitment Therapy (ACT) and consider needs individually in choosing interventions.
Welcome! Whether you have experience with therapy, or this is your first time, seeking therapy is a brave step. I would be honored to join with you in your process of healing and growth, wherever you are in your journey. My name is Chelsy (she/her) and I’m a Licensed Mental Health Counselor. I believe in meeting people where they are at and working collaboratively to help you make the change you want to make.
Kimberly Minton
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98119 (Online Only)
I am an independently licensed clinician aiming to provide many clients with care. I am passionate about providing excellent care to vulnerable communities and individuals who traditionally have not have access. I'm here to walk with you on your path to well-being. As a mental health professional, my practice centers around evidence-based therapeutic approaches such as ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). I specialize in providing support for anxiety, depression, and disordered eating, tailoring my approach to meet your unique needs.
I am an independently licensed clinician aiming to provide many clients with care. I am passionate about providing excellent care to vulnerable communities and individuals who traditionally have not have access. I'm here to walk with you on your path to well-being. As a mental health professional, my practice centers around evidence-based therapeutic approaches such as ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). I specialize in providing support for anxiety, depression, and disordered eating, tailoring my approach to meet your unique needs.
Dr. William Gibson, Ph.D.
Counselor, PhD, MS, LMHCA, LCC
Verified Verified
Bainbridge Island, WA 98110
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience.
Come take this walk with me...
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon acceptance and healthy management of personal questions through the discovery of an enhanced understanding, within a positive environment, which utilizes personal strengths to contribute to a happier, self satisfying life experience.
Come take this walk with me...
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.