Therapists in Joint Base Lewis Mcchord, WA
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![Photo of Gary Don Carothers, MS, LMHCA, Counselor](https://photos.psychologytoday.com/c3cc4b9c-9f03-4009-9a34-1cfa87b3821d/2/320x400.jpeg)
My therapeutic perspective includes working in a person-centered humanistic framework with Cognitive Behavioral Therapy as one of main techniques.
My mission as a therapist is to develop a therapeutic alliance with you. This means I will have to show you my empathy, compassion, dedication and how you can trust me at all levels. I will have to demonstrate my professional knowledge and competency. Once we have that trust between us then our therapeutic techniques can be much more powerful and effective. Working together to accomplish your goals, ease your burdens, and gain you the tools to make your life fruitful and more in your control.
My therapeutic perspective includes working in a person-centered humanistic framework with Cognitive Behavioral Therapy as one of main techniques.
My mission as a therapist is to develop a therapeutic alliance with you. This means I will have to show you my empathy, compassion, dedication and how you can trust me at all levels. I will have to demonstrate my professional knowledge and competency. Once we have that trust between us then our therapeutic techniques can be much more powerful and effective. Working together to accomplish your goals, ease your burdens, and gain you the tools to make your life fruitful and more in your control.
![Photo of Leslie Chantel Quintero - Chantel Quintero, PLLC, LMFTA, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/9a977858-b3a0-4ac8-b29a-c0917be24983/1/320x400.jpeg)
Chantel Quintero, PLLC
Marriage & Family Therapist, LMFTA, MA
Verified Verified
1 Endorsed
Spanaway, WA 98387
Change does not happen overnight. It is a process that happens by taking small steps towards a goal everyday. My goal is to help individual's & families to become stronger & have a healthier outlook on the future/present, so they can develop accepting & loving relationship with themselves & others without judgement. This is done by improving communication, learning & understanding an individual’s past, beliefs or culture can affect one’s behavior, views & emotions, building up self worth, being validated when family members address issues from the past or present.
Change does not happen overnight. It is a process that happens by taking small steps towards a goal everyday. My goal is to help individual's & families to become stronger & have a healthier outlook on the future/present, so they can develop accepting & loving relationship with themselves & others without judgement. This is done by improving communication, learning & understanding an individual’s past, beliefs or culture can affect one’s behavior, views & emotions, building up self worth, being validated when family members address issues from the past or present.
![Photo of Laura Mary Ibarra - Blue Mountain Behavioral Health, LMFT, LMHC , MAC, Marriage & Family Therapist](https://photos.psychologytoday.com/73f0c58e-5a0a-4456-a1a3-9292f5790de2/2/320x400.jpeg)
Blue Mountain Behavioral Health
Marriage & Family Therapist, LMFT, LMHC , MAC
Verified Verified
1 Endorsed
University Place, WA 98466
I provide compassionate mental and behavioral health care to our South Sound community.
I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.
I provide compassionate mental and behavioral health care to our South Sound community.
I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.
![Photo of Germé Poston, MPH, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba29ded5-3ef5-4d5e-b84b-123af089c6c9/2/320x400.jpeg)
Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
Spanaway, WA 98387 (Online Only)
Not accepting new clients
Current specialities focus on behavior, depression, anxiety, mood disorders.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Current specialities focus on behavior, depression, anxiety, mood disorders.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
![Photo of Chris Cline - The Lord Who Heals Christian Therapy](https://photos.psychologytoday.com/0ff6b20e-24af-4d22-aaa7-0321f005ad75/3/320x400.jpeg)
Chris Cline, MA, also uses cognitive behavioral therapy and psychodynamic therapy while talking about the past to see how it plays a part in the present along with the approach of looking at current thought processes and behaviors that could be changed to bring about healing.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
Chris Cline, MA, also uses cognitive behavioral therapy and psychodynamic therapy while talking about the past to see how it plays a part in the present along with the approach of looking at current thought processes and behaviors that could be changed to bring about healing.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
![Photo of Sharon Ward - Baxter Consultants LLC, LMHC, CDP, Counselor](https://photos.psychologytoday.com/3d4051c6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Baxter Consultants LLC
Counselor, LMHC, CDP
Verified Verified
5 Endorsed
Lakewood, WA 98499
Not accepting new clients
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
![Photo of Laura Ann Johnson, MA, LMHC, Counselor](https://photos.psychologytoday.com/3dfcc39c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For 2 decades I have empowered and walked beside many clients as they have overcome difficult and stressful issues in their lives. While I am comfortable working with many mental health issues, I have developed special interest in walking beside woman in their journey with cancer, working with individuals on the gender spectrum, working with adolescents, and walking along side of people who are experiencing grief and depression. I believe that I easily hold out hope for others until they can hope for themselves.
For 2 decades I have empowered and walked beside many clients as they have overcome difficult and stressful issues in their lives. While I am comfortable working with many mental health issues, I have developed special interest in walking beside woman in their journey with cancer, working with individuals on the gender spectrum, working with adolescents, and walking along side of people who are experiencing grief and depression. I believe that I easily hold out hope for others until they can hope for themselves.
![Photo of Elizabeth Speranza, MA, LMHC](https://photos.psychologytoday.com/4f005241-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Speranza
Mental Health Counselor, MA, LMHC
Verified Verified
Spanaway, WA 98387 (Online Only)
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
![Photo of Ryanne T Lindberg, LSWAIC, MHP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9c88f65-dd35-483b-86f8-a97ad60dbac7/2/320x400.jpeg)
Ryanne T Lindberg
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
2 Endorsed
Spanaway, WA 98387
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
![Photo of Sarah Kier, MA, LMFT, MHP, CMHS, GAL, Marriage & Family Therapist](https://photos.psychologytoday.com/c40d01b0-df5f-442e-b575-eb2ac93c9ced/1/320x400.jpeg)
I AM accepting new telehealth clients. Email or text is the best way to reach me. A global pandemic has changed the way we operate overnight. Most people are finding adjusting to feelings of powerlessness, and ambivalence has taken a toll on their overall well-being, and family. Taking the first steps towards change for ourselves, and our family takes a lot of courage. I am glad you are reading this, and hope you hold how important taking care of your brain, body, and social emotional needs is. Therapy can provide a space that allows you to show up as you are and grow.
I AM accepting new telehealth clients. Email or text is the best way to reach me. A global pandemic has changed the way we operate overnight. Most people are finding adjusting to feelings of powerlessness, and ambivalence has taken a toll on their overall well-being, and family. Taking the first steps towards change for ourselves, and our family takes a lot of courage. I am glad you are reading this, and hope you hold how important taking care of your brain, body, and social emotional needs is. Therapy can provide a space that allows you to show up as you are and grow.
![Photo of Karen Jimenez - Circle in a Square Counseling, LMHC, Counselor](https://photos.psychologytoday.com/52f8775b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Circle in a Square Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
University Place, WA 98466
No matter what a person is put through in life, the power to transform is infinite.
No matter what a person is put through in life, the power to transform is infinite.
![Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor](https://photos.psychologytoday.com/ff842b79-a903-4f66-b7b5-66e086d8f6dc/1/320x400.png)
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
![Photo of David Joseph Reynolds, PhD, Psychologist](https://photos.psychologytoday.com/5394d497-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People generally do not seek me out until they're feeling overwhelmed, confused, or have run out of answers and resources. I semi-retired on July 1, 2021, and now provide primarily tele-health services (phone, FaceTime or Zoom) Tuesdays, Wednesdays and Thursdays.
People generally do not seek me out until they're feeling overwhelmed, confused, or have run out of answers and resources. I semi-retired on July 1, 2021, and now provide primarily tele-health services (phone, FaceTime or Zoom) Tuesdays, Wednesdays and Thursdays.
Online Therapists
![Photo of Andrei Dandescu - Andrei Dandescu Behavioral Care, LLC, MA, LMHC, CSOTP, Counselor](https://photos.psychologytoday.com/f3a70edf-a88c-42cc-8770-95b4e8a3e4da/1/320x400.jpeg)
Andrei Dandescu Behavioral Care, LLC
Counselor, MA, LMHC, CSOTP
Verified Verified
Seattle, WA 98103
Waitlist for new clients
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
![Photo of Kyle G. Erickson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7dd35ce3-3660-4046-8d10-c9a8c902abec/2/320x400.jpeg)
Kyle G. Erickson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Maple Valley, WA 98038
Guiding influences: the philosophy & practice of Cognitive Behavioral Therapy & Rational Emotive Behavioral Therapy (beliefs influence feelings & functioning) & Bowen Family Systems Theory (building confidence and independence).
I have over 20 years experience helping high school aged teens (14-18), adults, couples & families. My therapy style is friendly and casual. I believe humor is healing & I use it often. My treatment approach involves talking through the issues/concerns, guiding clients towards personal insights/growth, and giving direct feedback/direction. I also teach theory guided interventions/skills that are effective at creating desired change and reducing negative symptoms. My approach has been refined by my clients. They want to be heard & understood, but they also want to learn & grow. I would like to partner with you to reach your goals.
Guiding influences: the philosophy & practice of Cognitive Behavioral Therapy & Rational Emotive Behavioral Therapy (beliefs influence feelings & functioning) & Bowen Family Systems Theory (building confidence and independence).
I have over 20 years experience helping high school aged teens (14-18), adults, couples & families. My therapy style is friendly and casual. I believe humor is healing & I use it often. My treatment approach involves talking through the issues/concerns, guiding clients towards personal insights/growth, and giving direct feedback/direction. I also teach theory guided interventions/skills that are effective at creating desired change and reducing negative symptoms. My approach has been refined by my clients. They want to be heard & understood, but they also want to learn & grow. I would like to partner with you to reach your goals.
![Photo of Oliver J. Levin-Koopman, MSW, LICSW, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cb21cb5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Oliver J. Levin-Koopman
Clinical Social Work/Therapist, MSW, LICSW, CCTP-II
Verified Verified
Tacoma, WA 98407
I am an interpersonal trauma and family systems therapist specializing in clients with depression, anxiety, behavioral issues, and PTSD. I have over ten years of experience working with children, adolescents, adults, and couples. I use cognitive behavioral therapy (CBT) and a trauma informed care model that focuses on the individual within their current social systems in order to resolve issues and improve your overall quality of life. Currently accepting in-person and virtual clients. I look forward to connecting with you.
I am an interpersonal trauma and family systems therapist specializing in clients with depression, anxiety, behavioral issues, and PTSD. I have over ten years of experience working with children, adolescents, adults, and couples. I use cognitive behavioral therapy (CBT) and a trauma informed care model that focuses on the individual within their current social systems in order to resolve issues and improve your overall quality of life. Currently accepting in-person and virtual clients. I look forward to connecting with you.
![Photo of Alexander Johnson, MA, , LMHC, CDP, MHP, Counselor](https://photos.psychologytoday.com/c2c484d1-5ac8-4277-afbc-45ad40ca3ac3/2/320x400.jpeg)
My overarching experience includes clinical services in the mental health, chemical dependency, and behavioral health fields with males and females ages 5 to 65+ from varying cultures and socioeconomic backgrounds for over 13 years.
Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation
My overarching experience includes clinical services in the mental health, chemical dependency, and behavioral health fields with males and females ages 5 to 65+ from varying cultures and socioeconomic backgrounds for over 13 years.
Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation
![Photo of Richard Benson, LICSW, LCAS, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e0c6490-72bd-45ec-b70b-6f560f82a76c/1/320x400.jpeg)
Richard Benson
Clinical Social Work/Therapist, LICSW, LCAS, MAC
Verified Verified
Gig Harbor, WA 98335
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
![Photo of Rick D. Boehm - Boehm Counseling & Consulting Services, MS, LMHC, MAC, Counselor](https://photos.psychologytoday.com/3b7b3e34-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Boehm Counseling & Consulting Services
Counselor, MS, LMHC, MAC
Verified Verified
Vancouver, WA 98685
Interventions include substance abuse addictions & "process addictions" Therapeutic approaches include cognitive/behavioral, interpersonal, family systems, EMDR visualization, motivational interviewing.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
Interventions include substance abuse addictions & "process addictions" Therapeutic approaches include cognitive/behavioral, interpersonal, family systems, EMDR visualization, motivational interviewing.
Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.
![Photo of Vanessa Davis, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0a72c159-8c74-40df-bf1b-d3dfe757025f/1/320x400.jpeg)
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
See more therapy options for Joint Base Lewis Mcchord
Behavioral Issues Therapists
What happens in therapy for behavioral issues?
No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.
What therapy types help with behavioral issues?
Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.
How long does therapy last for behavioral issues?
Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.
How effective is therapy for behavior issues?
Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.