Therapists in Joint Base Lewis Mcchord, WA

Photo of Nadine Johnson, MA, LMHCA, NCC, Counselor
Nadine Johnson
Counselor, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Joint Base Lewis Mcchord, WA 98433
The gift of meeting ourselves… in life, we sometimes have to endure extreme stress in difficult circumstances, and we are meant to continue to grow by making meaning and increasing the love in our lives. As an Army Veteran, I feel called to serve the veteran community, as well as others with difficult life experiences. My focus areas include trauma and PTSD, emotional imbalances, self-esteem, grief, and transitions. I draw from my spiritual path as well as personal experiences to connect deeply, and to honor each individual’s journey to healing.
The gift of meeting ourselves… in life, we sometimes have to endure extreme stress in difficult circumstances, and we are meant to continue to grow by making meaning and increasing the love in our lives. As an Army Veteran, I feel called to serve the veteran community, as well as others with difficult life experiences. My focus areas include trauma and PTSD, emotional imbalances, self-esteem, grief, and transitions. I draw from my spiritual path as well as personal experiences to connect deeply, and to honor each individual’s journey to healing.
(360) 347-2496 View (360) 347-2496
Photo of Steffanee Holt, MSW, LICSW, Clinical Social Work/Therapist
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Joint Base Lewis Mcchord, WA 98433
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(253) 231-7841 View (253) 231-7841
Photo of Norman Edward Dobson, MA, LMFT, LMHC, Marriage & Family Therapist
Norman Edward Dobson
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
2 Endorsed
Joint Base Lewis Mcchord, WA 98433
Thank you for your interest. I am a retired (2001) combat veteran with twenty years of military service. My credentials/licenses are in Marriage & Family Therapy, Mental Health Counseling, and Chemical Dependency. My therapeutic approach is based on cognitive behavior research which has found a strong correlation between thoughts and behaviors. Additionally, I use the Narrative Therapy approach to understand emotions rooted in the client's life experiences that shape their strengths, fears, beliefs, values, and reactions to different types of stress.
Thank you for your interest. I am a retired (2001) combat veteran with twenty years of military service. My credentials/licenses are in Marriage & Family Therapy, Mental Health Counseling, and Chemical Dependency. My therapeutic approach is based on cognitive behavior research which has found a strong correlation between thoughts and behaviors. Additionally, I use the Narrative Therapy approach to understand emotions rooted in the client's life experiences that shape their strengths, fears, beliefs, values, and reactions to different types of stress.
(360) 810-5599 View (360) 810-5599
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
Verified Verified
3 Endorsed
Joint Base Lewis Mcchord, WA 98433
Not accepting new clients
*Not Accepting New Clients* I am the founder of SpeakLifeHealUp Counseling Services. My therapeutic approach is centered around my belief that we deserve to be heard and understood. Reaching out for help takes incredible courage and is one of the bravest things that you can do. My passion is to empower and equip individuals and couples experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self!
*Not Accepting New Clients* I am the founder of SpeakLifeHealUp Counseling Services. My therapeutic approach is centered around my belief that we deserve to be heard and understood. Reaching out for help takes incredible courage and is one of the bravest things that you can do. My passion is to empower and equip individuals and couples experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self!
(253) 285-1214 View (253) 285-1214
Photo of Lindsey Torres - Legionary Mental Health - Military & FR's, LMHC, Licensed Professional Counselor
Legionary Mental Health - Military & FR's
Licensed Professional Counselor, LMHC
Verified Verified
Joint Base Lewis Mcchord, WA 98433
Legionary Mental Health offers culturally competent counseling to active military, veterans, first responders and their spouses. We offer in person counseling in Tumwater, WA and telehealth throughout Washington state. We are in the Triwest and Tricare network and work with individuals that have an authorization for care. Training and wellness if offered to law enforcement agencies throughout western Washington. 10-15 minute phone consultations are required to ensure good fit for care.
Legionary Mental Health offers culturally competent counseling to active military, veterans, first responders and their spouses. We offer in person counseling in Tumwater, WA and telehealth throughout Washington state. We are in the Triwest and Tricare network and work with individuals that have an authorization for care. Training and wellness if offered to law enforcement agencies throughout western Washington. 10-15 minute phone consultations are required to ensure good fit for care.
(360) 295-9966 View (360) 295-9966
Photo of Mike Pereira, MSW, LICSWA, MHP, Clinical Social Work/Therapist
Mike Pereira
Clinical Social Work/Therapist, MSW, LICSWA, MHP
Verified Verified
Joint Base Lewis Mcchord, WA 98433
Accepting new clients. The journey to healing begins with a desire to feel better. Together, we’ll work to discover what “better” looks like and what can be done to achieve it. There are many ways life shows us we are stuck in our own story; addiction, depression, anxiety, anger and many other indicators can be present when we’re experiencing such pain. How did we get here? How do we get out? What are we holding onto? Who can we not let go?
Accepting new clients. The journey to healing begins with a desire to feel better. Together, we’ll work to discover what “better” looks like and what can be done to achieve it. There are many ways life shows us we are stuck in our own story; addiction, depression, anxiety, anger and many other indicators can be present when we’re experiencing such pain. How did we get here? How do we get out? What are we holding onto? Who can we not let go?
(360) 227-6842 View (360) 227-6842
Photo of Kate Estadilla, MA, LMHC, Counselor
Kate Estadilla
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Joint Base Lewis Mcchord, WA 98433  (Online Only)
I understand the difficulties of meeting someone new and discussing items that may leave one feeling vulnerable.  As a therapist and especially as a person, I highly value our relationship and find this to be essential in the therapy process.  I enjoy working with individuals by building trust with me and with this process.  I also believe in creating a collaborative relationship in which I respect your needs while balancing the therapeutic interventions that I can provide. I have a long history of working with individuals who struggle with anxiety and depression, and I specialize in working with those who have experienced trauma.
I understand the difficulties of meeting someone new and discussing items that may leave one feeling vulnerable.  As a therapist and especially as a person, I highly value our relationship and find this to be essential in the therapy process.  I enjoy working with individuals by building trust with me and with this process.  I also believe in creating a collaborative relationship in which I respect your needs while balancing the therapeutic interventions that I can provide. I have a long history of working with individuals who struggle with anxiety and depression, and I specialize in working with those who have experienced trauma.
(253) 319-3761 View (253) 319-3761
Photo of Shalisa Pointer, MEd, MS, LCMHC-A, Pre-Licensed Professional
Shalisa Pointer
Pre-Licensed Professional, MEd, MS, LCMHC-A
Verified Verified
Joint Base Lewis Mcchord, WA 98433  (Online Only)
Establishing the life you want can be overwhelming and stressful. No matter what area it is in, getting to a place where you can balance and embrace the highs and lows of every day takes work and consistency. We all have challenges that can make things difficult. I know that sometimes life can put you through storm after storm, or sometimes it is just a challenge to get through changes and adjust. Working together will get you through and prepare you for the future so you are not just surviving but genuinely thriving and at peace.
Establishing the life you want can be overwhelming and stressful. No matter what area it is in, getting to a place where you can balance and embrace the highs and lows of every day takes work and consistency. We all have challenges that can make things difficult. I know that sometimes life can put you through storm after storm, or sometimes it is just a challenge to get through changes and adjust. Working together will get you through and prepare you for the future so you are not just surviving but genuinely thriving and at peace.
(253) 525-8718 View (253) 525-8718
Photo of Jessica L Flores, LMFTA, Marriage & Family Therapist Associate
Jessica L Flores
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Joint Base Lewis Mcchord, WA 98433
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I take a holistic approach to therapy with the understanding that therapy is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the personal growth and healing they are looking for with the belief that those who seek change, will find it.
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I take a holistic approach to therapy with the understanding that therapy is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the personal growth and healing they are looking for with the belief that those who seek change, will find it.
(253) 649-6029 View (253) 649-6029
Photo of Jordan Zollinger, MA, LMHCA, Counselor
Jordan Zollinger
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Joint Base Lewis Mcchord, WA 98433
I am passionate about coming alongside the first responder community (police, firefighters, EMS, dispatch) and helping them develop the mental health tools they need to not only survive, but thrive. From the stress of service calls, shift-work, and organizational politics, too many first responders come out on the other end of their service worse for the wear. Being former law enforcement, I personally experienced and witnessed this impact, and I became passionate about becoming a part of the solution by offering culturally competent mental health counseling.
I am passionate about coming alongside the first responder community (police, firefighters, EMS, dispatch) and helping them develop the mental health tools they need to not only survive, but thrive. From the stress of service calls, shift-work, and organizational politics, too many first responders come out on the other end of their service worse for the wear. Being former law enforcement, I personally experienced and witnessed this impact, and I became passionate about becoming a part of the solution by offering culturally competent mental health counseling.
(253) 544-6209 View (253) 544-6209
Photo of Kristen Moore - Key Counseling PLLC, EdD, LMHC, Counselor
Key Counseling PLLC
Counselor, EdD, LMHC
Verified Verified
Joint Base Lewis Mcchord, WA 98433
Now accepting new clients! Hello! I'm Dr. Kristen Moore (nee Bradley). My focus is on adult clients who have anxiety, depression, trauma, or PTSD. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves. I'm a guide that helps you find your way back and encourages you to keep moving forward. If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me.
Now accepting new clients! Hello! I'm Dr. Kristen Moore (nee Bradley). My focus is on adult clients who have anxiety, depression, trauma, or PTSD. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves. I'm a guide that helps you find your way back and encourages you to keep moving forward. If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me.
(360) 905-0724 View (360) 905-0724
Photo of Robert E Bates, MA, LMHC, Counselor
Robert E Bates
Counselor, MA, LMHC
Verified Verified
Joint Base Lewis Mcchord, WA 98433  (Online Only)
I am currently Focusing on Military Veterans in my practice: We can all use a little help now and then. I bring a diverse skill set of life and counseling experience. I grew up with a tumultuous household in a small community. I joined the military at a young age and have lived and worked throughout the world. I have had my own family, raising children weathering many successes and failures in the process. I have experienced counseling as a client; my personal experience enhances my great respect for my clients' vulnerability in our sessions. I am a fellow traveler in life, as you learn and grow so do I.
I am currently Focusing on Military Veterans in my practice: We can all use a little help now and then. I bring a diverse skill set of life and counseling experience. I grew up with a tumultuous household in a small community. I joined the military at a young age and have lived and worked throughout the world. I have had my own family, raising children weathering many successes and failures in the process. I have experienced counseling as a client; my personal experience enhances my great respect for my clients' vulnerability in our sessions. I am a fellow traveler in life, as you learn and grow so do I.
(509) 236-1418 View (509) 236-1418

More Therapists Nearby

Photo of LeKeshia Mathis, LSWAIC, Clinical Social Work/Therapist
LeKeshia Mathis
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Lakewood, WA 98439  (Online Only)
My professional background involves working with couples who have the desire to rebuild their relationships and adults with various struggles, such as substance abuse addictions and co-occurring disorders. Collaboration is a major foundation for my practice, being therapy is a collaborative work that considers life experiences, patterns, relationships, and beliefs that have created and still have an impact on individuals' way of being in the world. I'm committed to figuring out the issues that are bringing my clients to therapy right now and the innate abilities and assets that will enable them to make the desired adjustments.
My professional background involves working with couples who have the desire to rebuild their relationships and adults with various struggles, such as substance abuse addictions and co-occurring disorders. Collaboration is a major foundation for my practice, being therapy is a collaborative work that considers life experiences, patterns, relationships, and beliefs that have created and still have an impact on individuals' way of being in the world. I'm committed to figuring out the issues that are bringing my clients to therapy right now and the innate abilities and assets that will enable them to make the desired adjustments.
(509) 637-7520 View (509) 637-7520
Photo of Frankie Kennedy - The Daniel Clinic, LLC, Counselor
The Daniel Clinic, LLC
Counselor
Verified Verified
1 Endorsed
Tacoma, WA 98433
I am Frankie Kennedy, the director of a group practice that strives to offer top-notch care to clients across the state of Washington. After nearly two decades of providing care and support to my clients, I have decided to pass the baton to the many experienced counselors at The Daniel Clinic. Visit our website to make an appointment. You can read more about our clinicians on our website or here on Psychology Today
I am Frankie Kennedy, the director of a group practice that strives to offer top-notch care to clients across the state of Washington. After nearly two decades of providing care and support to my clients, I have decided to pass the baton to the many experienced counselors at The Daniel Clinic. Visit our website to make an appointment. You can read more about our clinicians on our website or here on Psychology Today
(253) 544-3938 View (253) 544-3938
Photo of Jolene D Rogers, MA, LPC, Licensed Professional Counselor
Jolene D Rogers
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Lewis, WA 98433
I am a licensed professional counselor, in Washington, Oregon, Idaho, and Alaska. With experience working in schools, hospitals, community-based care settings, and residential programs, I offer a wide array of tools and strategies for supporting you, your child, and your family. I work to build a relationship with each client and their family to provide a welcome, inviting, and supportive space for therapy.
I am a licensed professional counselor, in Washington, Oregon, Idaho, and Alaska. With experience working in schools, hospitals, community-based care settings, and residential programs, I offer a wide array of tools and strategies for supporting you, your child, and your family. I work to build a relationship with each client and their family to provide a welcome, inviting, and supportive space for therapy.
(844) 780-5134 View (844) 780-5134
Photo of Dr. Sarah Alison Chickering, PhD, Psychologist
Dr. Sarah Alison Chickering
Psychologist, PhD
Verified Verified
3 Endorsed
Dupont, WA 98327  (Online Only)
Hello, I am so glad you are here. If you are facing challenges such as loss, depression, anxiety, relationship issues, or life transitions, I want you to know that help is available. My passion is to personally connect with you and support you in achieving meaningful change. You don't have to navigate these challenges alone. I use an active approach in treatment, focusing on teaching you practical tools that will not only help you feel better now but will also serve you well into the future. Many of my clients experience significant relief within just a few sessions, finding new ways to cope and move forward in their lives.
Hello, I am so glad you are here. If you are facing challenges such as loss, depression, anxiety, relationship issues, or life transitions, I want you to know that help is available. My passion is to personally connect with you and support you in achieving meaningful change. You don't have to navigate these challenges alone. I use an active approach in treatment, focusing on teaching you practical tools that will not only help you feel better now but will also serve you well into the future. Many of my clients experience significant relief within just a few sessions, finding new ways to cope and move forward in their lives.
(253) 201-0298 View (253) 201-0298
Photo of Kae K Starr, PhD, LMFTA, LMHCA, Counselor
Kae K Starr
Counselor, PhD, LMFTA, LMHCA
Verified Verified
1 Endorsed
Fort Lewis, WA 98433  (Online Only)
Not accepting new clients
I am a Family, and Individual mental health counselor, versed in multiple modalities of therapeutic interventions, providing family and individual therapy, career counseling, counseling assessment, and multicultural psychology. I am very proficient in working with adolescents (13+), LGBTQ+ youth, Military families, and BIPOC populations.
I am a Family, and Individual mental health counselor, versed in multiple modalities of therapeutic interventions, providing family and individual therapy, career counseling, counseling assessment, and multicultural psychology. I am very proficient in working with adolescents (13+), LGBTQ+ youth, Military families, and BIPOC populations.
(360) 594-0473 View (360) 594-0473
Photo of Dr. John Evans - Serenity Psychotherapy LLC, PhD, LCSW, Clinical Social Work/Therapist
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Tacoma, WA 98433
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
(206) 222-2614 View (206) 222-2614
Photo of Robin L Pellerin, LMFTA, LMHCA, CGP, Marriage & Family Therapist Associate
Robin L Pellerin
Marriage & Family Therapist Associate, LMFTA, LMHCA, CGP
Verified Verified
3 Endorsed
Tacoma, WA 98433
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
(253) 733-1216 View (253) 733-1216
Photo of Ashaniece Anderson, AAC, CPC, Counselor
Ashaniece Anderson
Counselor, AAC, CPC
Verified Verified
Lakewood, WA 98439
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
(253) 893-6805 View (253) 893-6805

See more therapy options for Joint Base Lewis Mcchord

How does your Therapist compare?

Number of Therapists in Joint Base Lewis Mcchord, WA

10+

Average cost per session

$125

Therapists in Joint Base Lewis Mcchord, WA who prioritize treating:

100% Anxiety
92% Depression
92% Trauma and PTSD
83% Coping Skills
83% Self Esteem
83% Veterans
83% Stress

Average years in practice

4 Years

Top 3 insurances accepted

78% Premera
78% Regence
67% First Choice Health | FCH

How Therapists in Joint Base Lewis Mcchord, WA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Joint Base Lewis Mcchord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.