Parenting Therapists in Issaquah, WA

Photo of Kate Chrisinger, MS, LMHC, Counselor
Kate Chrisinger
Counselor, MS, LMHC
Verified Verified
6 Endorsed
Issaquah, WA 98027
I help parents to implement effective parenting strategies like positive behavior support and limit-setting, meanwhile working to enhance parent-child relationship quality.
Welcome! Are you a young adult needing support? Or a parent needing additional parenting strategies, or guidance to better understand/support your child? Are you worried about your child/teen’s emotional well-being or social skills? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I have special interests in working with gifted and twice-exceptional (2E) clients and homeschool/online school clients. Lastly I absolutely love working with teens and young adults - they make up a large part of my caseload!
I help parents to implement effective parenting strategies like positive behavior support and limit-setting, meanwhile working to enhance parent-child relationship quality.
Welcome! Are you a young adult needing support? Or a parent needing additional parenting strategies, or guidance to better understand/support your child? Are you worried about your child/teen’s emotional well-being or social skills? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I have special interests in working with gifted and twice-exceptional (2E) clients and homeschool/online school clients. Lastly I absolutely love working with teens and young adults - they make up a large part of my caseload!
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Photo of Karin B. Ballantyne - Karin Ballantyne, MSW, LICSW, MSW, LICSW, Clinical Social Work/Therapist
Karin Ballantyne, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Issaquah, WA 98029  (Online Only)
My practice is largely focused on family members who have been impacted by divorce or separation of parents and in particular, families who have been designated as high conflict. I offer parent coaching for parents with children of any age and post decree Parent Coordination/Case Management services. I offer skills training in areas such as Managing Emotions and Flexible Thinking (for advanced problem solving). Since 2001, I am able to provide coaching in communications with an ex-partner or spouse in order to decrease conflict.
My practice is largely focused on family members who have been impacted by divorce or separation of parents and in particular, families who have been designated as high conflict. I offer parent coaching for parents with children of any age and post decree Parent Coordination/Case Management services. I offer skills training in areas such as Managing Emotions and Flexible Thinking (for advanced problem solving). Since 2001, I am able to provide coaching in communications with an ex-partner or spouse in order to decrease conflict.
(206) 899-0065 View (206) 899-0065
Photo of Jason Groepper, MS, LMFT, Marriage & Family Therapist
Jason Groepper
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Issaquah, WA 98027
I have additional training as an Apple Parenting Instructor, in Parent Child Interaction Training (PCIT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
*Now offering online/telehealth options* Do you feel like you and your spouse are drifting apart? Are your children acting out and you don't know how to help them? There is hope! We are all made to have meaningful relationships in our lives. When problems arise, they are often due to issues within our closest interpersonal relationships. I work to impact these significant relationships to help my clients get more joy and satisfaction out of their lives. I work with couples experiencing relationship distress, families recovering from a divorce/separation and parents struggling to raise their children to their fullest potential.
I have additional training as an Apple Parenting Instructor, in Parent Child Interaction Training (PCIT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
*Now offering online/telehealth options* Do you feel like you and your spouse are drifting apart? Are your children acting out and you don't know how to help them? There is hope! We are all made to have meaningful relationships in our lives. When problems arise, they are often due to issues within our closest interpersonal relationships. I work to impact these significant relationships to help my clients get more joy and satisfaction out of their lives. I work with couples experiencing relationship distress, families recovering from a divorce/separation and parents struggling to raise their children to their fullest potential.
(206) 496-0864 View (206) 496-0864
Photo of Jayne R Steinbach, BA , Pre-Licensed Professional
Jayne R Steinbach
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Issaquah, WA 98027
I invite you to reach out to me if you'd like assistance with: parenting challenges/ parent coaching, stress management, anxiety, social anxiety, social skills, phobias, depression, self-esteem, perfectionism, communication, boundaries, codependency, relationship issues, life transitions, grief/loss, ADHD, ASD and/or OCD.
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
I invite you to reach out to me if you'd like assistance with: parenting challenges/ parent coaching, stress management, anxiety, social anxiety, social skills, phobias, depression, self-esteem, perfectionism, communication, boundaries, codependency, relationship issues, life transitions, grief/loss, ADHD, ASD and/or OCD.
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
(425) 584-6036 View (425) 584-6036
Photo of Teasya Kusumo - Teasya Counseling: EMDR, EFT, PCIT, MA, LMFT, Marriage & Family Therapist
Teasya Counseling: EMDR, EFT, PCIT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Issaquah, WA 98027  (Online Only)
In my work with children and family, I utilize play therapy from Parent Child Interaction Therapy and Incredible Years.
Our background shape our life decisions and we develop coping skills to get us through tough times. Therapy will help individuals work through their life challenges, improve their relationship, and have a self-fulfilling life. I have been working with children, youth, adults, parents/caregivers, and families since 2013. Together, we will explore the challenges that you are facing and working collaboratively to find hope, healing, and solution in the process.
In my work with children and family, I utilize play therapy from Parent Child Interaction Therapy and Incredible Years.
Our background shape our life decisions and we develop coping skills to get us through tough times. Therapy will help individuals work through their life challenges, improve their relationship, and have a self-fulfilling life. I have been working with children, youth, adults, parents/caregivers, and families since 2013. Together, we will explore the challenges that you are facing and working collaboratively to find hope, healing, and solution in the process.
(425) 307-4648 View (425) 307-4648
Photo of Mark Liu, MA, LMFT, Marriage & Family Therapist
Mark Liu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Issaquah, WA 98027  (Online Only)
My specialties: Loss & grief, life transition, traumas, parenting, couples/marriage counseling, ADHD, PTSD, depressions and anxieties.
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
My specialties: Loss & grief, life transition, traumas, parenting, couples/marriage counseling, ADHD, PTSD, depressions and anxieties.
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
(425) 374-0069 View (425) 374-0069
Photo of Tasha Trembath, MA, LMFTA, Marriage & Family Therapist
Tasha Trembath
Marriage & Family Therapist, MA, LMFTA
Verified Verified
1 Endorsed
Issaquah, WA 98027
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
I have immediate availability! Are you a parent who feels at a loss for how to help their child? I offer emotional regulation skills for the child, and effective parenting skills for the parent. Are you ethically non-monogamous? Are you wanting to open your relationship? Do you need extra support navigating polyamory? I offer years of experience and knowledge to help you navigate this sometimes tricky relationship dynamic. Are you in the LGBTQIA+ community? Are you struggling with issues of self-worth or internalized oppression? I strive to help you discover your value and work on helping you love exactly you.
(253) 342-4010 View (253) 342-4010
Photo of Jess Dekker, MA, LMHCA, Counselor
Jess Dekker
Counselor, MA, LMHCA
Verified Verified
Issaquah, WA 98029  (Online Only)
I am licensed mental health counselor associate; however, I am also a wife, a mother, a stepmother, a daughter, and a friend. Each role is deeply significant to me and brings immense value to my life. My approach to therapy is informed as much by my formal training as it is by perspectives gained in these roles. I work with people who are walking through faith deconstruction and working to find identity outside of a belief system, parent/caregiver support, and those walking through life transitions. I believe that a large contributor of our suffering is the mismatch between our expectations and reality.
I am licensed mental health counselor associate; however, I am also a wife, a mother, a stepmother, a daughter, and a friend. Each role is deeply significant to me and brings immense value to my life. My approach to therapy is informed as much by my formal training as it is by perspectives gained in these roles. I work with people who are walking through faith deconstruction and working to find identity outside of a belief system, parent/caregiver support, and those walking through life transitions. I believe that a large contributor of our suffering is the mismatch between our expectations and reality.
(206) 312-4931 View (206) 312-4931
Photo of Emma Kowalinski, LMFT, MDFT, PMH-C, Marriage & Family Therapist
Emma Kowalinski
Marriage & Family Therapist, LMFT, MDFT, PMH-C
Verified Verified
Issaquah, WA 98027  (Online Only)
When my clients meet me they will notice I am friendly, trans parent and casual.
Pregnancy and Parenthood changes, well... everything? Picture sipping a warm and comforting beverage while navigating, analyzing and being curious about the twists and turns of this transformative journey. In my approach we use our time intuitively, choosing curiosity over criticism. Let's explore the bumps, the messy moments, and embrace mistakes as stepping stones for growth and change. In our time together, we'll find laughter and tears amid sleepless nights, making therapy a space to celebrate the wild, beautiful ride of becoming a parent.
When my clients meet me they will notice I am friendly, trans parent and casual.
Pregnancy and Parenthood changes, well... everything? Picture sipping a warm and comforting beverage while navigating, analyzing and being curious about the twists and turns of this transformative journey. In my approach we use our time intuitively, choosing curiosity over criticism. Let's explore the bumps, the messy moments, and embrace mistakes as stepping stones for growth and change. In our time together, we'll find laughter and tears amid sleepless nights, making therapy a space to celebrate the wild, beautiful ride of becoming a parent.
(425) 428-6477 View (425) 428-6477
Melissa Finch
Psychologist, PhD
Verified Verified
Issaquah, WA 98027  (Online Only)
; couples with concerns around infidelity, intimacy, trauma, loss, divorce and parenting plans etc; and adults with a wide array of concerns.
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
; couples with concerns around infidelity, intimacy, trauma, loss, divorce and parenting plans etc; and adults with a wide array of concerns.
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
(206) 535-1429 View (206) 535-1429
Photo of Danielle Chandler, MS, LMHCA, NCC, Counselor
Danielle Chandler
Counselor, MS, LMHCA, NCC
Verified Verified
Issaquah, WA 98027  (Online Only)
These techniques are tailored to my client’s goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I have a passion for working with children, teens and adults. I regularly work with clients on stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also love working on social anxiety, social skills, boundary setting, relational issues, communication issues, and help parents with support in parent coaching and executive functioning coaching.
These techniques are tailored to my client’s goals for therapy, and can include approaches like ACT, CBT, Motivational Interviewing, Mindfulness Based Approaches, Strengths-Based Therapy, ERP, and Parent Coaching.
I have a passion for working with children, teens and adults. I regularly work with clients on stress management, self-esteem, life transitions, grief/loss, anger management, anxiety, depression, OCD, ADHD and ASD. I also love working on social anxiety, social skills, boundary setting, relational issues, communication issues, and help parents with support in parent coaching and executive functioning coaching.
(360) 300-4997 View (360) 300-4997
Photo of Rie Takeuchi, MSW, LICSW, Clinical Social Work/Therapist
Rie Takeuchi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Issaquah, WA 98027
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!
(425) 600-9219 View (425) 600-9219
Photo of Kari Betts - Lake Sammamish Therapy, LMFT, CMHS, MHP, Marriage & Family Therapist
Lake Sammamish Therapy
Marriage & Family Therapist, LMFT, CMHS, MHP
Verified Verified
Issaquah, WA 98027
Emotions, challenging thoughts, and difficult behaviors impact all areas of life: love, parenting, communication, friendship, school, and work. Approaching these areas of our life with courage and emotional agility can enhance our experiences and pave the way towards fulfilling relationships, more loving connections, and the strength to advocate for ourselves. Together. With courage.
Emotions, challenging thoughts, and difficult behaviors impact all areas of life: love, parenting, communication, friendship, school, and work. Approaching these areas of our life with courage and emotional agility can enhance our experiences and pave the way towards fulfilling relationships, more loving connections, and the strength to advocate for ourselves. Together. With courage.
(425) 657-5096 View (425) 657-5096
Photo of Andrea Farmer, MA, LMHC, Counselor
Andrea Farmer
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
I also provide parent coaching for families looking to enhance their parenting skills and develop new tools for communication and understanding.
I am dedicated to providing a safe and comfortable space for vulnerability and growth through thoughtful discussion and empathic guidance. I believe in educating and inspiring all my clients to love & care for themselves in a way that promotes healthy living beyond their therapeutic experience.
I also provide parent coaching for families looking to enhance their parenting skills and develop new tools for communication and understanding.
I am dedicated to providing a safe and comfortable space for vulnerability and growth through thoughtful discussion and empathic guidance. I believe in educating and inspiring all my clients to love & care for themselves in a way that promotes healthy living beyond their therapeutic experience.
(425) 364-6736 View (425) 364-6736
Photo of Angela D Soper, MSSW, LCSW, Clinical Social Work/Therapist
Angela D Soper
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Issaquah, WA 98027
As a member of Collaborative Divorce Texas, I am a trained neutral mental health professional who helps facilitate communication and parenting in divorce proceedings.
Having worked with people who have experienced serious trauma, I believe that people can heal and live full lives. I have worked with people who think that their marriage is over, and with work and commitment, turn the marriage around to become even healthier than it was in the beginning. My clients have struggled with serious marital strife, rape, abuse, depression and various other issues. Over the last twenty plus years, I have seen changes occur when my clients work hard, understanding that change takes time, and with assistance, learn that they can get the life and relationships they want.
As a member of Collaborative Divorce Texas, I am a trained neutral mental health professional who helps facilitate communication and parenting in divorce proceedings.
Having worked with people who have experienced serious trauma, I believe that people can heal and live full lives. I have worked with people who think that their marriage is over, and with work and commitment, turn the marriage around to become even healthier than it was in the beginning. My clients have struggled with serious marital strife, rape, abuse, depression and various other issues. Over the last twenty plus years, I have seen changes occur when my clients work hard, understanding that change takes time, and with assistance, learn that they can get the life and relationships they want.
(281) 849-7127 View (281) 849-7127
Photo of Sabina Wagner, MSW, LICSW, Clinical Social Work/Therapist
Sabina Wagner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Issaquah, WA 98027  (Online Only)
Waitlist for new clients
If you are seeking to improve your life whether through coping, communication, life skills, relationships, or parenting I am here to assist. I believe therapy is an opportunity for you to establish goals and the two of us work collaboratively together to accomplish them. I will work towards building your trust allowing you to feel free exposing your vulnerability. My goal is to help you manage emotional distress i.e. anxiety and depression as you navigate interpersonal relationships and work through life's difficult transitions - grief and loss, becoming a parent, job transition, separations and defining new boundaries.
If you are seeking to improve your life whether through coping, communication, life skills, relationships, or parenting I am here to assist. I believe therapy is an opportunity for you to establish goals and the two of us work collaboratively together to accomplish them. I will work towards building your trust allowing you to feel free exposing your vulnerability. My goal is to help you manage emotional distress i.e. anxiety and depression as you navigate interpersonal relationships and work through life's difficult transitions - grief and loss, becoming a parent, job transition, separations and defining new boundaries.
(425) 217-5079 View (425) 217-5079
Photo of Brigitte Arnett, MSW, LICSW, Clinical Social Work/Therapist
Brigitte Arnett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Issaquah, WA 98027
The fact that you are reading this shows that you are taking the first step toward healing. Finding a therapist to walk with you during a difficult time can be challenging and identifying a therapist that “fits right” is just as important as the journey itself. You may be struggling with a big life change, broken relationship, parenting challenges, health problems, anxiety/depression or marital distress among many other issues. You are ready to do the work needed to live a balanced and fulfilling life. It is my honor to hold space with you as you journey toward resolution and restored health.
The fact that you are reading this shows that you are taking the first step toward healing. Finding a therapist to walk with you during a difficult time can be challenging and identifying a therapist that “fits right” is just as important as the journey itself. You may be struggling with a big life change, broken relationship, parenting challenges, health problems, anxiety/depression or marital distress among many other issues. You are ready to do the work needed to live a balanced and fulfilling life. It is my honor to hold space with you as you journey toward resolution and restored health.
(253) 364-6806 View (253) 364-6806
Photo of Janet Moczulewski, MA, LMFT, Marriage & Family Therapist
Janet Moczulewski
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Issaquah, WA 98027
Communication struggles are very common. Are you clear on what you want? Are you really listening and being heard? Are you getting distracted in conversations by your reactions or you partner's reactions? Maybe you feel stuck in one or more areas of your life such as career or marriage. Do you need help sorting through what you really want. I work with clients struggling with a wide range of issues including anxiety, depression, work/life balance, parenting issues and relational distress. I also provide assistance with career transitioning.
Communication struggles are very common. Are you clear on what you want? Are you really listening and being heard? Are you getting distracted in conversations by your reactions or you partner's reactions? Maybe you feel stuck in one or more areas of your life such as career or marriage. Do you need help sorting through what you really want. I work with clients struggling with a wide range of issues including anxiety, depression, work/life balance, parenting issues and relational distress. I also provide assistance with career transitioning.
(425) 584-1819 View (425) 584-1819
Photo of Sundy Daly, LCSW, Clinical Social Work/Therapist
Sundy Daly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Issaquah, WA 98027  (Online Only)
Waitlist for new clients
As a holistic practitioner specializing in anxiety and trauma, I bring a unique therapeutic approach that seamlessly blends professional expertise with personal insights. Drawing upon both my extensive professional background and life experiences, I am equipped to address challenges such as trauma, divorce, parenting, loneliness, and unforeseen life events with a compassionate and cutting-edge research-based methodology. My commitment lies in providing unwavering support as we navigate these challenges together. I am dedicated to empowering you with therapeutic tools that foster the development of robust coping skills.
As a holistic practitioner specializing in anxiety and trauma, I bring a unique therapeutic approach that seamlessly blends professional expertise with personal insights. Drawing upon both my extensive professional background and life experiences, I am equipped to address challenges such as trauma, divorce, parenting, loneliness, and unforeseen life events with a compassionate and cutting-edge research-based methodology. My commitment lies in providing unwavering support as we navigate these challenges together. I am dedicated to empowering you with therapeutic tools that foster the development of robust coping skills.
(425) 230-6963 View (425) 230-6963
Photo of Anne Magnin Masin -Centered Mind Counseling, MA, LMHC, Counselor
Anne Magnin Masin -Centered Mind Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Issaquah, WA 98027
Therapy can help you overcome stress, anxiety and depression. If it's your child or teen who is struggling, you probably feel desperate for help. If you as a parent are struggling, you may be feeling inadequate, ill-equipped, and unprepared. Or you may be dissatisfied in your life, unmotivated, tense, stressed or overwhelmed. Life can get hard at times. You are not alone. I am comitted and dedicated to helping you move through and beyond your suffering. I invite you to call, email or visit our website for more information.
Therapy can help you overcome stress, anxiety and depression. If it's your child or teen who is struggling, you probably feel desperate for help. If you as a parent are struggling, you may be feeling inadequate, ill-equipped, and unprepared. Or you may be dissatisfied in your life, unmotivated, tense, stressed or overwhelmed. Life can get hard at times. You are not alone. I am comitted and dedicated to helping you move through and beyond your suffering. I invite you to call, email or visit our website for more information.
(425) 269-3277 View (425) 269-3277
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.