Therapists in Indianola, WA
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Sally Plank
Clinical Social Work/Therapist, LICASW
Verified Verified
Bainbridge Island, WA 98110 (Online Only)
I customize the therapeutic approach for each client based on their needs, desires and unique makeup drawing from Somatic Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Internal Family Systems, Breathwork, Bio-energetics, Yoga and more.
Feeling overwhelmed, exhausted, anxious or disconnected? You’re not alone. Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is person-centered, trauma-informed, and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together I join with you on the path toward your healing and fulfillment and together we embrace the messiness of the human experience where you are free to explore what is alive for you.
I customize the therapeutic approach for each client based on their needs, desires and unique makeup drawing from Somatic Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, Internal Family Systems, Breathwork, Bio-energetics, Yoga and more.
Feeling overwhelmed, exhausted, anxious or disconnected? You’re not alone. Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is person-centered, trauma-informed, and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together I join with you on the path toward your healing and fulfillment and together we embrace the messiness of the human experience where you are free to explore what is alive for you.
Rachel Seifert - Olympic Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, C-CBT, C-DBT, CMHS
Verified Verified
Silverdale, WA 98315 (Online Only)
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.
Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.
My methods include Brainspotting; EMDR; EFT; Theta Healing; writing and narrative; and Cognitive, Psychodynamic, Family-of-Origin and Systems therapies.
Psychotherapy for individuals and groups regarding life issues: work, aging, health, relationships, finances, loss and grief, and experiencing the Self. I facilitate adaptation to ongoing living loss such as a medical diagnosis, forced estrangement, or the failing health of a beloved family member. Coping skills are formed early to survive in family-of-origin, which is a microcosm of the culture. As we age, these skills become less adaptive, causing pain. Successful transition through life involves changing ways of coping with life-enhancing skills, and building resilience through healing attachment issues and trauma.
My methods include Brainspotting; EMDR; EFT; Theta Healing; writing and narrative; and Cognitive, Psychodynamic, Family-of-Origin and Systems therapies.
Psychotherapy for individuals and groups regarding life issues: work, aging, health, relationships, finances, loss and grief, and experiencing the Self. I facilitate adaptation to ongoing living loss such as a medical diagnosis, forced estrangement, or the failing health of a beloved family member. Coping skills are formed early to survive in family-of-origin, which is a microcosm of the culture. As we age, these skills become less adaptive, causing pain. Successful transition through life involves changing ways of coping with life-enhancing skills, and building resilience through healing attachment issues and trauma.
With Internal Family Systems (IFS), EMDR, CBT and energy therapies you can let go of unhelpful patterns of behavior and thought.
My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused. It can teach you new skills or help you let go of old, outdated patterns. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.
With Internal Family Systems (IFS), EMDR, CBT and energy therapies you can let go of unhelpful patterns of behavior and thought.
My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused. It can teach you new skills or help you let go of old, outdated patterns. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.
Lauren Donelson, IFS + Psychedelic Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98107
I integrate intuitive astrology into Internal Family Systems therapy to facilitate deep, lasting healing.
Is this you? You’re frustrated because you thought you had a plan for your life, and things aren't working out the way you hoped. You feel guilty for being drained all the time. You look like you have it all together from the outside, but you’re falling apart on the inside. You’re scared that if you say no, you’ll lose important relationships. You’ve tried talk therapy and are ready for something deeper.
I integrate intuitive astrology into Internal Family Systems therapy to facilitate deep, lasting healing.
Is this you? You’re frustrated because you thought you had a plan for your life, and things aren't working out the way you hoped. You feel guilty for being drained all the time. You look like you have it all together from the outside, but you’re falling apart on the inside. You’re scared that if you say no, you’ll lose important relationships. You’ve tried talk therapy and are ready for something deeper.
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
Allison Wendt
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Poulsbo, WA 98370 (Online Only)
Waitlist for new clients
Sometimes life is painful. We all struggle and this doesn't mean you're defective. There's simply something that needs attention and care. Maybe you're overwhelmed with strong emotions, or feeling down or numbed out. Or you're experiencing painful, recurring thoughts that cause anxiety- part of you understands these thoughts aren't true, but they can really feel true. Whatever it is that you're going through, I'll listen with warmth and compassion as we work together to help you process difficult emotions, grief or traumas so that you can experience more joy, self-compassion, and presence in your life.
Sometimes life is painful. We all struggle and this doesn't mean you're defective. There's simply something that needs attention and care. Maybe you're overwhelmed with strong emotions, or feeling down or numbed out. Or you're experiencing painful, recurring thoughts that cause anxiety- part of you understands these thoughts aren't true, but they can really feel true. Whatever it is that you're going through, I'll listen with warmth and compassion as we work together to help you process difficult emotions, grief or traumas so that you can experience more joy, self-compassion, and presence in your life.
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Elizabeth Anne Rightor
Counselor, MA, MEd, MHCA, CRM
Verified Verified
2 Endorsed
Poulsbo, WA 98370 (Online Only)
Are you living the life you desire? Do you want to find more peace, fun, and intimacy in your personal relationships? Anais Nin once said, "There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." This quote underscores my belief that change and growth are available to us all; we simply have to be willing for the process to unfold. You can create the life that you want. I will help you get there.
Are you living the life you desire? Do you want to find more peace, fun, and intimacy in your personal relationships? Anais Nin once said, "There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." This quote underscores my belief that change and growth are available to us all; we simply have to be willing for the process to unfold. You can create the life that you want. I will help you get there.
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you.
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you.
If you are driven to change conditioned beliefs and unfulfilling patterns, and desire to bring more love, truth, and happiness into your life, I can help you achieve your goals.
If you are driven to change conditioned beliefs and unfulfilling patterns, and desire to bring more love, truth, and happiness into your life, I can help you achieve your goals.
I provide secure and confidential online supportive care from your place of comfort and safety. We will process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. In this practice I currently welcome those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability, childhood trauma and other PTSD sources and concerns.
I provide secure and confidential online supportive care from your place of comfort and safety. We will process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. In this practice I currently welcome those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability, childhood trauma and other PTSD sources and concerns.
If you struggle with anxiety, stress, trauma and depression I can help. I use recent techniques learned from Neurobiology, Neuropscyhology research and Bio-Acoustic Sound Medicine that provide immediate relief. I have 31 years experience and bring that knowledge to make sure that you leave the first session with tools that help. There is no need to continue to feel stressed and overwhelmed any longer. I focus on building your self awareness and ability to control how you react to stress through becoming mindful of your needs and thought process and applying tools that work.
If you struggle with anxiety, stress, trauma and depression I can help. I use recent techniques learned from Neurobiology, Neuropscyhology research and Bio-Acoustic Sound Medicine that provide immediate relief. I have 31 years experience and bring that knowledge to make sure that you leave the first session with tools that help. There is no need to continue to feel stressed and overwhelmed any longer. I focus on building your self awareness and ability to control how you react to stress through becoming mindful of your needs and thought process and applying tools that work.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
Amy M Plumb
Counselor, MA, LMHC, SUDP, CPC, CWP
Verified Verified
1 Endorsed
Shoreline, WA 98177 (Online Only)
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
How often do you feel disconnected from yourself: from your body, your wisdom, your light? We are quick to disconnect when we feel overwhelmed, when we've lost our sense of safety, and when we aren't listening to or honoring our needs. When we're disconnected, we're not fully present and it can feel like life is passing us by. Joy, contentment, and wonder might seem like only a distant mirage--but I believe that becoming more aligned in ourselves is always possible. It's an important part of finding meaningful connection with others, realizing our purpose, and trusting ourselves so we can move through life with more ease.
How often do you feel disconnected from yourself: from your body, your wisdom, your light? We are quick to disconnect when we feel overwhelmed, when we've lost our sense of safety, and when we aren't listening to or honoring our needs. When we're disconnected, we're not fully present and it can feel like life is passing us by. Joy, contentment, and wonder might seem like only a distant mirage--but I believe that becoming more aligned in ourselves is always possible. It's an important part of finding meaningful connection with others, realizing our purpose, and trusting ourselves so we can move through life with more ease.
Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Verified Verified
6 Endorsed
Seattle, WA 98117
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
My ideal client will want a therapeutic experience where they find the courage to be imperfect. They should want a genderqueer psychotherapist who is fat, neurospicy, queer, and believes in finding joy without toxic positivity. I provide letters to support gender-affirming healthcare and believe in gender joy. My ideal client should know that we don't need to relive their trauma to process their trauma. I am a therapist who strives to understand individuals within their social constructs and will meet my clients wherever they are on their journey.
My ideal client will want a therapeutic experience where they find the courage to be imperfect. They should want a genderqueer psychotherapist who is fat, neurospicy, queer, and believes in finding joy without toxic positivity. I provide letters to support gender-affirming healthcare and believe in gender joy. My ideal client should know that we don't need to relive their trauma to process their trauma. I am a therapist who strives to understand individuals within their social constructs and will meet my clients wherever they are on their journey.
Jennifer Brower
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
Jennifer (she/her) is a Licensed Social Work Associate Independent Clinical (LSWAIC) in private practice. Jennifer has been a social worker for 22 years. She likes to work with clients who are ages 21-80.
Jennifer (she/her) is a Licensed Social Work Associate Independent Clinical (LSWAIC) in private practice. Jennifer has been a social worker for 22 years. She likes to work with clients who are ages 21-80.
See more therapy options for Indianola
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.