Therapists in Indianola, WA

Photo of Dave Walker, PhD, Psychologist
Dave Walker
Psychologist, PhD
Verified Verified
10 Endorsed
Indianola, WA 98342  (Online Only)
I currently have online openings for new clients. We live in difficult times, and you deserve to be understood and helped no matter how painful your challenges. I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together, and our project is you. Whether you're seeking psychotherapy, counseling, or coaching, we'll work intensely and collaboratively to promote positive change, restore balance, and promote resilience in facing life's challenges. The first step must be yours, and that's to call or email me so we can discuss what you're dealing with.
I currently have online openings for new clients. We live in difficult times, and you deserve to be understood and helped no matter how painful your challenges. I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together, and our project is you. Whether you're seeking psychotherapy, counseling, or coaching, we'll work intensely and collaboratively to promote positive change, restore balance, and promote resilience in facing life's challenges. The first step must be yours, and that's to call or email me so we can discuss what you're dealing with.
(509) 774-3616 View (509) 774-3616
Photo of Erik Bracht, MA, LMHC, MHP, Counselor
Erik Bracht
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Indianola, WA 98342
I am accepting new clients! Are you seeking honest and useful feedback? Stuck in thoughts, feelings or behaviors that are causing distress? Are "blind spots" causing conflict in a relationship? My counseling practice is guided by 3 core beliefs: (1) Past or current emotional stress often creates imbalance in behavior, feelings or perception. (2) Awareness of the origins of imbalance and how it manifests in your relationship with yourself or others is necessary for change. (3) Sharing thoughts & feelings with a compassionate listener who can facilitate a positive shift in perspective and behavior is a good predictor of success.
I am accepting new clients! Are you seeking honest and useful feedback? Stuck in thoughts, feelings or behaviors that are causing distress? Are "blind spots" causing conflict in a relationship? My counseling practice is guided by 3 core beliefs: (1) Past or current emotional stress often creates imbalance in behavior, feelings or perception. (2) Awareness of the origins of imbalance and how it manifests in your relationship with yourself or others is necessary for change. (3) Sharing thoughts & feelings with a compassionate listener who can facilitate a positive shift in perspective and behavior is a good predictor of success.
(206) 429-6813 View (206) 429-6813
Photo of Susan Sweetwater, BFA, LICSW, Clinical Social Work/Therapist
Susan Sweetwater
Clinical Social Work/Therapist, BFA, LICSW
Verified Verified
Indianola, WA 98342
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
(360) 529-4842 View (360) 529-4842
Photo of Susan L Walker, PhD, Psychologist
Susan L Walker
Psychologist, PhD
Verified Verified
Indianola, WA 98342  (Online Only)
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes. With 20 plus years of experience as a therapist working with adults and youth, including 2 years of post-doctoral advanced therapy training, I create a supportive space where you and I delve beneath the surface, reduce anxieties, discover new motivation, and unlock the changes you've been seeking.
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes. With 20 plus years of experience as a therapist working with adults and youth, including 2 years of post-doctoral advanced therapy training, I create a supportive space where you and I delve beneath the surface, reduce anxieties, discover new motivation, and unlock the changes you've been seeking.
(206) 258-7725 View (206) 258-7725
Photo of Diane M Stuart - Diane M. Stuart, MSW, LICSW, MSW, LICSW, Clinical Social Work/Therapist
Diane M. Stuart, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Indianola, WA 98342
Waitlist for new clients
I work with men and women who are struggling with symptoms of depression and/ or anxiety, issues of grief and loss, compulsive eating, relationship/family and family-of-origin issues, as well as life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. Other special interest areas include working with clients with adrenal fatigue, individuals/ couples struggling with issues as related to fertility challenges and working with/ diagnosing clients with ADHD. I am qualified and licensed to conduct ADD/ADHD assessments and to assign a diagnosis accordingly.
I work with men and women who are struggling with symptoms of depression and/ or anxiety, issues of grief and loss, compulsive eating, relationship/family and family-of-origin issues, as well as life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. Other special interest areas include working with clients with adrenal fatigue, individuals/ couples struggling with issues as related to fertility challenges and working with/ diagnosing clients with ADHD. I am qualified and licensed to conduct ADD/ADHD assessments and to assign a diagnosis accordingly.
(206) 429-6843 View (206) 429-6843

More Therapists Nearby

Photo of Sarah Valrejean, MA , LMHC
Sarah Valrejean
Mental Health Counselor, MA , LMHC
Verified Verified
Poulsbo, WA 98370
Hi I am Sarah and I am accepting new clients. Relationships are hard. At times they are confusing and painful. We want to love and be loved. Yet there are often patterns that stop us from living in healthy, loving, supportive relationship. If we have trauma in our lives, we can wonder if we will ever find healthy relationship and if we did, how would we know. There is bravery and courage in seeking a therapist to help in this work. I am honored that you are here. I specialize in working with individuals, couples and families to heal, rebuild trust and cultivate healthy relationships.
Hi I am Sarah and I am accepting new clients. Relationships are hard. At times they are confusing and painful. We want to love and be loved. Yet there are often patterns that stop us from living in healthy, loving, supportive relationship. If we have trauma in our lives, we can wonder if we will ever find healthy relationship and if we did, how would we know. There is bravery and courage in seeking a therapist to help in this work. I am honored that you are here. I specialize in working with individuals, couples and families to heal, rebuild trust and cultivate healthy relationships.
(206) 485-4836 View (206) 485-4836
Photo of V Sun Moore, LMHCA, CMHS, NCC, Counselor
V Sun Moore
Counselor, LMHCA, CMHS, NCC
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Hello and Welcome! My name is V (they/them), and it's an honor to join your mental health journey. I provide psychotherapy for artists, entrepreneurs, and high-performing professionals. Are you an artist wanting to uplift your craft, prepare for a project, or confront creative blocks? Perhaps you're an entrepreneur looking to overcome a scarcity mindset or a high-achieving professional wanting a kinder relationship with yourself? Therapy is a courageous act of self love so it's essential to have a trusted therapeutic companion by your side.
Hello and Welcome! My name is V (they/them), and it's an honor to join your mental health journey. I provide psychotherapy for artists, entrepreneurs, and high-performing professionals. Are you an artist wanting to uplift your craft, prepare for a project, or confront creative blocks? Perhaps you're an entrepreneur looking to overcome a scarcity mindset or a high-achieving professional wanting a kinder relationship with yourself? Therapy is a courageous act of self love so it's essential to have a trusted therapeutic companion by your side.
(360) 207-2211 View (360) 207-2211
Photo of Robynn Frey, MA, LMFT, Marriage & Family Therapist
Robynn Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bremerton, WA 98311
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
(360) 526-8377 View (360) 526-8377
Photo of Angela Garvey, Marriage & Family Therapist Associate
Angela Garvey
Marriage & Family Therapist Associate
Verified Verified
Poulsbo, WA 98370
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
We all experience hurt, worry, and stressful experiences along our life journey. When you are most exhausted and vulnerable, therapy can provide hope and direction towards healing. Sometimes going at it alone isn’t enough, and we need someone to walk alongside us as we work through life. My aim in therapy is to help you with life's complexities by strengthening your hope and purpose and finding a pathway to meet that goal. There is no judgment, shame, or guilt but a safe place for vulnerable moments for everyone, regardless of background, political position, or belief system.
(360) 569-1622 View (360) 569-1622
Photo of Dr. Brittany Canfield, PsyD, LMHC, Counselor
Dr. Brittany Canfield
Counselor, PsyD, LMHC
Verified Verified
Poulsbo, WA 98370  (Online Only)
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
(360) 516-4828 View (360) 516-4828
Photo of Glyn Deputy - N. W. Family Psychology, MEd, LMHC, Counselor
Glyn Deputy - N. W. Family Psychology
Counselor, MEd, LMHC
Verified Verified
Bainbridge Island, WA 98110
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
(206) 929-4230 View (206) 929-4230
Photo of Cory D Secrist - Cory D. Secrist, PhD, PhD, Psychologist
Cory D. Secrist, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98110  (Online Only)
Not accepting new clients
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
(206) 717-8321 View (206) 717-8321
Photo of Inis LaMothe, PsyD, Psychologist
Inis LaMothe
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383  (Online Only)
You're passionate about your work. It's your purpose and mission in life. I'm passionate about it too - and about working with burned out (or those wanting to avoid burnout) because I know what it's like from personal experience. Time off and self-care help but are not enough. More important is the inner work to deal with the exhaustion, loss of empathy, cynicism and hopelessness about the cultural and systemic pressures to produce more and to satisfy work demands. Self-sacrifice is not a sustainable strategy. Alignment with your true Self and the real demands of Life are sustainable strategies for wellness.
You're passionate about your work. It's your purpose and mission in life. I'm passionate about it too - and about working with burned out (or those wanting to avoid burnout) because I know what it's like from personal experience. Time off and self-care help but are not enough. More important is the inner work to deal with the exhaustion, loss of empathy, cynicism and hopelessness about the cultural and systemic pressures to produce more and to satisfy work demands. Self-sacrifice is not a sustainable strategy. Alignment with your true Self and the real demands of Life are sustainable strategies for wellness.
(360) 646-2343 View (360) 646-2343
Photo of Rachelle Lim, MS, Marriage & Family Therapist Associate
Rachelle Lim
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Are you carrying attachment injuries, whether it's family dynamics, generational traumas, or feeling disconnect in your relationships? Are you ready to change old patterns, and build stronger, more meaningful connections? Do you desire someone to walk alongside you, offering support, guidance, and perhaps even a touch of humor because, really, who says therapy can't have its lighter moments? Then, you're in the right space!
Are you carrying attachment injuries, whether it's family dynamics, generational traumas, or feeling disconnect in your relationships? Are you ready to change old patterns, and build stronger, more meaningful connections? Do you desire someone to walk alongside you, offering support, guidance, and perhaps even a touch of humor because, really, who says therapy can't have its lighter moments? Then, you're in the right space!
(206) 208-8232 View (206) 208-8232
Photo of Roger W Libby, PhD, LMHC, CST, Counselor
Roger W Libby
Counselor, PhD, LMHC, CST
Verified Verified
1 Endorsed
Poulsbo, WA 98370
I comprehensively treat individuals and couples with sexual/relationship issues. I address communication/intimacy problems and all sexual concerns, including inhibited or low sexual desire, male erection and female arousal problems, premature ejaculation, painful intercourse, vaginismus, lack of orgasm, sexual and emotional skills, sexual "addiction," and sexual trauma. I also fine-tune sex lives. I am a cognitive (CBT) therapist. AASECT and five other national boards certify me as a sex therapist and a sexologist. I help clients get rid of distorted and negative thinking, which has a positive effect on emotions, behaviors and relationships. I assign homework/home-play!
I comprehensively treat individuals and couples with sexual/relationship issues. I address communication/intimacy problems and all sexual concerns, including inhibited or low sexual desire, male erection and female arousal problems, premature ejaculation, painful intercourse, vaginismus, lack of orgasm, sexual and emotional skills, sexual "addiction," and sexual trauma. I also fine-tune sex lives. I am a cognitive (CBT) therapist. AASECT and five other national boards certify me as a sex therapist and a sexologist. I help clients get rid of distorted and negative thinking, which has a positive effect on emotions, behaviors and relationships. I assign homework/home-play!
(360) 394-4568 View (360) 394-4568
Photo of Christy E Fuller, LMHCA, Counselor
Christy E Fuller
Counselor, LMHCA
Verified Verified
Poulsbo, WA 98370
I specialize in working with individuals who struggle with depression, anxiety, adjustment difficulties, as well as those who have experienced trauma in their lives. I have worked with clients of all ages with a variety of issues and needs. There are times we need extra support and counsel in order to bring about healing and change. This process of healing could include challenging harmful thoughts and behaviors, addressing self-worth, learning to navigate through difficulties, and gaining insight for lasting change.
I specialize in working with individuals who struggle with depression, anxiety, adjustment difficulties, as well as those who have experienced trauma in their lives. I have worked with clients of all ages with a variety of issues and needs. There are times we need extra support and counsel in order to bring about healing and change. This process of healing could include challenging harmful thoughts and behaviors, addressing self-worth, learning to navigate through difficulties, and gaining insight for lasting change.
(360) 334-3390 View (360) 334-3390
Photo of Dr. Sara Chan, PsyD, Psychologist
Dr. Sara Chan
Psychologist, PsyD
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
I am a Rehabilitation Psychologist specializing in neurorehabilitation & management of chronic medical illnesses. I offer telemedicine appointments in Washington State & PSYPACT-member states. I have additional expertise in providing individualized care to persons with complex injury or diseases affecting the brain or central nervous system. I can also offer more opportunities for participation with family members and loved ones. I also provide evaluation and consultation services. This can lead to more structured treatment plans. Note: I do not perform court-mandated evaluations or custody evaluations.
I am a Rehabilitation Psychologist specializing in neurorehabilitation & management of chronic medical illnesses. I offer telemedicine appointments in Washington State & PSYPACT-member states. I have additional expertise in providing individualized care to persons with complex injury or diseases affecting the brain or central nervous system. I can also offer more opportunities for participation with family members and loved ones. I also provide evaluation and consultation services. This can lead to more structured treatment plans. Note: I do not perform court-mandated evaluations or custody evaluations.
(360) 585-0159 View (360) 585-0159
Photo of Cresaya E. Kingsbury, MA, LMHCA, Counselor
Cresaya E. Kingsbury
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
I invite you to a better second half of your life than the first half was. My specialties? Healing childhood abuse, couples, & brain injury. So often we settle for less—I invite you to a life full of more. Our lives are stories that intersect with those around us. Who we are, our relationship patterns, careers, & how we navigate life's events are rooted in our formational experiences. In a kind and conversational style, I invite you to step into the earth of those places. By walking barefoot through the dirt of your deepest heartache and how you were (and are) shaped by it, you will find that you return to your truest self.
I invite you to a better second half of your life than the first half was. My specialties? Healing childhood abuse, couples, & brain injury. So often we settle for less—I invite you to a life full of more. Our lives are stories that intersect with those around us. Who we are, our relationship patterns, careers, & how we navigate life's events are rooted in our formational experiences. In a kind and conversational style, I invite you to step into the earth of those places. By walking barefoot through the dirt of your deepest heartache and how you were (and are) shaped by it, you will find that you return to your truest self.
(206) 944-5684 View (206) 944-5684
Photo of Shelley B White, MA, LMHC, Counselor
Shelley B White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Poulsbo, WA 98370  (Online Only)
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you. ​
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you. ​
(360) 529-4168 View (360) 529-4168
Photo of Jean Tzou, PhD, LCP, APIT, Psychologist
Jean Tzou
Psychologist, PhD, LCP, APIT
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
(312) 698-3095 View (312) 698-3095

See more therapy options for Indianola

How does your Therapist compare?

Number of Therapists in Indianola, WA

< 10

Therapists in Indianola, WA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Stress
80% Self Esteem
80% Life Transitions

Average years in practice

28 Years

Top 3 insurances accepted

100% Regence
67% BlueCross and BlueShield
67% LifeWise

How Therapists in Indianola, WA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Indianola?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.