Grief Therapists in Hoodsport, WA

Photo of Abby Leach, MSE, LMHC, NCC, Counselor
Abby Leach
Counselor, MSE, LMHC, NCC
Verified Verified
Hoodsport, WA 98548  (Online Only)
I have extensive experience working with grief and loss, as well as, death and dying issues.
Are you interested in living an authentic life and being true to the visions and callings of your heart? Sometimes that's not easy when unhealthy learned patterns and/or limiting or negative beliefs get in the way. Our work together can be a catalyst which calls out your inner strengths and resources providing the ultimate guidance to experiencing more happiness and contentment. Life doesn't move in a straight line, instead the path twists and turns providing obstacles and hurdles. It's these challenges that present a doorway to living a more authentic life. You are not alone.
I have extensive experience working with grief and loss, as well as, death and dying issues.
Are you interested in living an authentic life and being true to the visions and callings of your heart? Sometimes that's not easy when unhealthy learned patterns and/or limiting or negative beliefs get in the way. Our work together can be a catalyst which calls out your inner strengths and resources providing the ultimate guidance to experiencing more happiness and contentment. Life doesn't move in a straight line, instead the path twists and turns providing obstacles and hurdles. It's these challenges that present a doorway to living a more authentic life. You are not alone.
(360) 558-3399 View (360) 558-3399
Photo of Henry Phillips, LMFTA, Marriage & Family Therapist Associate
Henry Phillips
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Hoodsport, WA 98548  (Online Only)
Waitlist for new clients
I specialized in couples work, trauma, grief and loss, and men’s issues.
Our life is a journey. The journey can present us with challenges we are unsure of how to handle. If you have ever been caught in a rainstorm you’ll know you just want to have a safe place to wait it out. Or you could want a safe way to get through the storm faster. Sometimes we just wish we had someone there to be in the storm with us so we knew we weren’t alone. You are not alone. We can experience that storm together. Therapy, just like life is a collaborative process. Together we can address the challenges you face.
I specialized in couples work, trauma, grief and loss, and men’s issues.
Our life is a journey. The journey can present us with challenges we are unsure of how to handle. If you have ever been caught in a rainstorm you’ll know you just want to have a safe place to wait it out. Or you could want a safe way to get through the storm faster. Sometimes we just wish we had someone there to be in the storm with us so we knew we weren’t alone. You are not alone. We can experience that storm together. Therapy, just like life is a collaborative process. Together we can address the challenges you face.
(425) 640-7009 x1 View (425) 640-7009 x1
Photo of Christina Wellman - Buena Vida Counseling, LMHC, Counselor
Buena Vida Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Hoodsport, WA 98548
Sometimes we just need someone who will listen. Clients that do well with me are hoping to change and are willing to try something new. The same is true for children who do well.Trust your gut. Research shows that when the client feels "good" about the counselor, that feeling is a strong indicators that a counselor will be helpful for the client. I do my best to honor the courage and vulnerability it takes to seek help.
Sometimes we just need someone who will listen. Clients that do well with me are hoping to change and are willing to try something new. The same is true for children who do well.Trust your gut. Research shows that when the client feels "good" about the counselor, that feeling is a strong indicators that a counselor will be helpful for the client. I do my best to honor the courage and vulnerability it takes to seek help.
(360) 605-1772 View (360) 605-1772
Photo of Rachel Elizabeth Chase, MA, CYT
Rachel Elizabeth Chase
MA, CYT
Verified Verified
Hoodsport, WA 98548
I hold safe space for you to move through difficulties and challenges. In my presence you will feel seen, understood, validated and empowered. My unique style of healing, coaching, and counseling meets you right where you are. The journey of life is sometimes joyful and sometimes painful. I do not see you as a diagnosis to be solved, but a whole being doing the work of reconnecting with yourself so you can move forward with a clear sense of self awareness and inner strength. We are all souls living a human experience. You are a unique being worthy of love and happiness. Your needs matter. Your desires matter. You matter.
I hold safe space for you to move through difficulties and challenges. In my presence you will feel seen, understood, validated and empowered. My unique style of healing, coaching, and counseling meets you right where you are. The journey of life is sometimes joyful and sometimes painful. I do not see you as a diagnosis to be solved, but a whole being doing the work of reconnecting with yourself so you can move forward with a clear sense of self awareness and inner strength. We are all souls living a human experience. You are a unique being worthy of love and happiness. Your needs matter. Your desires matter. You matter.
(360) 997-5488 View (360) 997-5488

More Therapists Nearby

Photo of Jamie Dipino, LMHC, MS, CDP, Counselor
Jamie Dipino
Counselor, LMHC, MS, CDP
Verified Verified
Tahuya, WA 98588
I am not currently accepting new clients. My name is Jamie DiPino, I am the owner/founder of Holistic Healing Therapy. I enjoy working with individuals of all ages, allowing me to implement my eclectic counseling approach to meet the needs of my clients. I have experience treating depression, anxiety, grief/loss, PTSD, domestic violence & more.
I am not currently accepting new clients. My name is Jamie DiPino, I am the owner/founder of Holistic Healing Therapy. I enjoy working with individuals of all ages, allowing me to implement my eclectic counseling approach to meet the needs of my clients. I have experience treating depression, anxiety, grief/loss, PTSD, domestic violence & more.
(360) 930-6653 View (360) 930-6653
Photo of Chloe Siki, RHT
Chloe Siki
RHT
Verified Verified
Union, WA 98592
Hello, I'm the owner and operator of Wholehearted Health. My company includes trauma and chronic pain therapy, hypnotherapy, medical massage therapy, trauma informed yoga instruction, meditation, and body-mind bridge. My company has grown to work with numerous physical therapy offices, referrals from counseling offices, and wellness companies. My mission is to help clients attune to what's happening in their bodies, slow down and pause fast energies, and balance sympathetic and parasympathetic nervous system responses. I'm here to help you on your journey to wellness by creating customized treatment plans that work for you.
Hello, I'm the owner and operator of Wholehearted Health. My company includes trauma and chronic pain therapy, hypnotherapy, medical massage therapy, trauma informed yoga instruction, meditation, and body-mind bridge. My company has grown to work with numerous physical therapy offices, referrals from counseling offices, and wellness companies. My mission is to help clients attune to what's happening in their bodies, slow down and pause fast energies, and balance sympathetic and parasympathetic nervous system responses. I'm here to help you on your journey to wellness by creating customized treatment plans that work for you.
(360) 234-3313 View (360) 234-3313

Online Therapists

Photo of Kat Darger, MA, LMHCA, Counselor
Kat Darger
Counselor, MA, LMHCA
Verified Verified
7 Endorsed
Seattle, WA 98102  (Online Only)
Do you get thrown off center easily? Are you noticing patterns in your life you’d like to change, or experiencing despair, shame, or anxiety about who you are and what your life looks and feels like? We are shaped by the world around us, influenced by our experiences and relationships with not only other people, but with animals, plants, places, and all of the nonhuman world. We all experience pain and weather grief and loss, sometimes in hidden or unacknowledged ways. Therapy can be used to bring conscious awareness to elements in our lives which impact or limit us.
Do you get thrown off center easily? Are you noticing patterns in your life you’d like to change, or experiencing despair, shame, or anxiety about who you are and what your life looks and feels like? We are shaped by the world around us, influenced by our experiences and relationships with not only other people, but with animals, plants, places, and all of the nonhuman world. We all experience pain and weather grief and loss, sometimes in hidden or unacknowledged ways. Therapy can be used to bring conscious awareness to elements in our lives which impact or limit us.
(206) 737-2582 View (206) 737-2582
Photo of Sarah Kuhle, MA, LMHCA
Sarah Kuhle
Licensed Mental Health Counselor Associate, MA, LMHCA
Verified Verified
Bellevue, WA 98005
Do you feel hopeless and discouraged when you think of making changes? Perhaps you just feel stuck and unsure of how to move forward. Life can be overwhelming, especially when experiencing bouts of anxiety, grief, uncertainty, or self-doubt. This is where I can help. I have experience working with children and adults from diverse backgrounds who are navigating issues such as life transitions, anxiety, depression, eating disorders, trauma and abuse, relational conflict, and low self-esteem. Therapy can provide a space for self-reflection and healing. Together, we will work towards your goals and help you take the next step.
Do you feel hopeless and discouraged when you think of making changes? Perhaps you just feel stuck and unsure of how to move forward. Life can be overwhelming, especially when experiencing bouts of anxiety, grief, uncertainty, or self-doubt. This is where I can help. I have experience working with children and adults from diverse backgrounds who are navigating issues such as life transitions, anxiety, depression, eating disorders, trauma and abuse, relational conflict, and low self-esteem. Therapy can provide a space for self-reflection and healing. Together, we will work towards your goals and help you take the next step.
(425) 534-7285 View (425) 534-7285
Photo of Cecilia (Cece) Klinger, MFA,  MA, LMHC, Counselor
Cecilia (Cece) Klinger
Counselor, MFA, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98112
I work with adults who are struggling with depression, a history of trauma, grief and loss. ​ My approach to therapy is strength-based and client-centered. I believe self-discovery and solutions reside within wisdom and are drawn from your own life experiences. .
I work with adults who are struggling with depression, a history of trauma, grief and loss. ​ My approach to therapy is strength-based and client-centered. I believe self-discovery and solutions reside within wisdom and are drawn from your own life experiences. .
(206) 207-3574 View (206) 207-3574
Photo of Katie Doyle, MA, LMFT, Marriage & Family Therapist
Katie Doyle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98133
You want to appear confident and like you have it all together, but deep down, you struggle to get it all done and stay connected to the present moment. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel connected and enjoy the NOW. You’re ready to smile and laugh again. Most of all, you’re ready to take charge of your life and no longer be controlled by anxiety and grief.
You want to appear confident and like you have it all together, but deep down, you struggle to get it all done and stay connected to the present moment. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel connected and enjoy the NOW. You’re ready to smile and laugh again. Most of all, you’re ready to take charge of your life and no longer be controlled by anxiety and grief.
(206) 278-3107 View (206) 278-3107
Photo of Leah Rhodes, MEd, LMHCA, Counselor
Leah Rhodes
Counselor, MEd, LMHCA
Verified Verified
Renton, WA 98055  (Online Only)
Leah's areas of specialization include: Teaching adults how to be proactive in moving beyond feeling stuck because “therapy is a verb!”; Training in the use of CBT, Mind-Body connection, and trauma-informed skills to manage anxiety, depression, PTSD, grief, and life transitions; Addictions training for those who are already on their journey in recovery.
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
Leah's areas of specialization include: Teaching adults how to be proactive in moving beyond feeling stuck because “therapy is a verb!”; Training in the use of CBT, Mind-Body connection, and trauma-informed skills to manage anxiety, depression, PTSD, grief, and life transitions; Addictions training for those who are already on their journey in recovery.
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
(360) 845-6001 View (360) 845-6001
Photo of Alex Wilder, MA, LMFTA, Marriage & Family Therapist Associate
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Edgewood, WA 98371  (Online Only)
Just as there is room for grief and anger, there is room for joy and silliness.
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
Just as there is room for grief and anger, there is room for joy and silliness.
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
(253) 465-4762 View (253) 465-4762
Photo of Shivraj K Pannu, LICSW, Clinical Social Work/Therapist
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98122  (Online Only)
In couples therapy, I guide partners through various stages and challenges, including stress, grief, infidelity, pregnancy, communication, conflicts and more.
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
In couples therapy, I guide partners through various stages and challenges, including stress, grief, infidelity, pregnancy, communication, conflicts and more.
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
(206) 558-0974 View (206) 558-0974
Photo of Fox Kalvig, LSWAIC, Clinical Social Work/Therapist
Fox Kalvig
Clinical Social Work/Therapist, LSWAIC
Verified Verified
4 Endorsed
Kirkland, WA 98033  (Online Only)
I believe therapy is a tool that can help us find things like joy, warmth, self-love, and fun amidst a world where certain realities are appropriately met with feelings of anger, fear, worry, grief, and pain.
When engaging in therapeutic work I promise to show up with curiosity, respect, and a willingness to learn. When we are in session together, we are a team. Over the last five years I have worked with adults struggling with anxiety, depression, chronic pain, shame, self-harm, suicidal ideation, life transitions, interpersonal relationships, past trauma, recent trauma, and those who are exploring sexuality and gender identities. I have spent the last few years working with with individuals who had a very wide range of ages, mental health symptoms, life goals, cultural backgrounds, neurodiversities, and lived experiences.
I believe therapy is a tool that can help us find things like joy, warmth, self-love, and fun amidst a world where certain realities are appropriately met with feelings of anger, fear, worry, grief, and pain.
When engaging in therapeutic work I promise to show up with curiosity, respect, and a willingness to learn. When we are in session together, we are a team. Over the last five years I have worked with adults struggling with anxiety, depression, chronic pain, shame, self-harm, suicidal ideation, life transitions, interpersonal relationships, past trauma, recent trauma, and those who are exploring sexuality and gender identities. I have spent the last few years working with with individuals who had a very wide range of ages, mental health symptoms, life goals, cultural backgrounds, neurodiversities, and lived experiences.
(425) 998-9825 View (425) 998-9825
Photo of Amy Green - Amy Green, LMFT, MA, LMFT, Marriage & Family Therapist
Amy Green, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98101  (Online Only)
Specializations: Trauma & Abuse; Grief & Loss; Depression & Anxiety; Relationship Issues; Stress Management; Life Changes & Transitions.
I am a Licensed Marriage Family Therapist in CA, OR and WA, with over 15 years of experience. I practice as an attachment and relationship based therapist and I specialize in supporting those who have experienced loss, trauma, narcissistic abuse, sexual abuse, physical/emotional abuse, depression, anxiety, co-dependency, relationship issues, work and life stress, and difficult life transitions. Together, we will focus on your strengths, prior successes, and your future hopes and wishes. I will provide empathic support, coping tools and strategies to promote change, so you can reach your goals and live the life that you wish to live!
Specializations: Trauma & Abuse; Grief & Loss; Depression & Anxiety; Relationship Issues; Stress Management; Life Changes & Transitions.
I am a Licensed Marriage Family Therapist in CA, OR and WA, with over 15 years of experience. I practice as an attachment and relationship based therapist and I specialize in supporting those who have experienced loss, trauma, narcissistic abuse, sexual abuse, physical/emotional abuse, depression, anxiety, co-dependency, relationship issues, work and life stress, and difficult life transitions. Together, we will focus on your strengths, prior successes, and your future hopes and wishes. I will provide empathic support, coping tools and strategies to promote change, so you can reach your goals and live the life that you wish to live!
(360) 615-3066 View (360) 615-3066
Photo of Bobbi Ewing, MA, LMHC, CYT, Counselor
Bobbi Ewing
Counselor, MA, LMHC, CYT
Verified Verified
1 Endorsed
Seattle, WA 98103
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues or change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to cultivate self-care, self-acceptance, self-compassion, and more.
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues or change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to cultivate self-care, self-acceptance, self-compassion, and more.
(206) 539-1608 View (206) 539-1608
Photo of Pamela Fuller, MA, LMFT, Marriage & Family Therapist
Pamela Fuller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225  (Online Only)
I am passionate about supporting families challenged by experiences of adoption, foster-care, trauma, divorce, grief, and/or other ruptures in their relationships with one another.
Every parent dreams of raising their children in ways that enable them to not only survive, but to thrive. As life unfolds, parents may encounter personal difficulties, or problems related to their children, that compromise their ability to provide consistent, responsive care. They may then be susceptible to feelings of overwhelm and discouragement. I offer families a compassionate, collaborative, strength-based therapeutic approach. I respectfully join with them in the belief that "We are in this together, and together, we will find our way through."
I am passionate about supporting families challenged by experiences of adoption, foster-care, trauma, divorce, grief, and/or other ruptures in their relationships with one another.
Every parent dreams of raising their children in ways that enable them to not only survive, but to thrive. As life unfolds, parents may encounter personal difficulties, or problems related to their children, that compromise their ability to provide consistent, responsive care. They may then be susceptible to feelings of overwhelm and discouragement. I offer families a compassionate, collaborative, strength-based therapeutic approach. I respectfully join with them in the belief that "We are in this together, and together, we will find our way through."
(360) 328-7651 View (360) 328-7651
Photo of Theresa Nuccio, LICSW, LMT, Clinical Social Work/Therapist
Theresa Nuccio
Clinical Social Work/Therapist, LICSW, LMT
Verified Verified
2 Endorsed
Seattle, WA 98136
I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client-centered psychotherapy is the basis of my work for concerns such as anxiety and depression, post-traumatic stress, family stressors, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples, individual adults, and young adults (18+) and provide both short-term and long-term psychotherapy approaches. I have experience with clients who are either in recovery from an addiction themselves or have a family member struggling with these concerns.
I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client-centered psychotherapy is the basis of my work for concerns such as anxiety and depression, post-traumatic stress, family stressors, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples, individual adults, and young adults (18+) and provide both short-term and long-term psychotherapy approaches. I have experience with clients who are either in recovery from an addiction themselves or have a family member struggling with these concerns.
(206) 965-8019 View (206) 965-8019
Photo of Kipp D Trembley, MA, MATP, LMHC, Counselor
Kipp D Trembley
Counselor, MA, MATP, LMHC
Verified Verified
Port Orchard, WA 98366
I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. I also believe each one of us has an inner wisdom to tap into. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience. I meet you where you are at, conforming my therapeutic approach to your presenting needs.
I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. I also believe each one of us has an inner wisdom to tap into. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience. I meet you where you are at, conforming my therapeutic approach to your presenting needs.
(360) 345-3765 View (360) 345-3765
Photo of Mouna El-Khadiri, PsyD, LMHC, Counselor
Mouna El-Khadiri
Counselor, PsyD, LMHC
Verified Verified
Bellevue, WA 98007
Waitlist for new clients
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
Do you feel stuck or unable to experience joy, or have a meaningful life. Maybe, you are experiencing sadness, loss or difficult life transitions. You are not alone and I am here to offer you hope that you can overcome these challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
(206) 593-2557 x5249 View (206) 593-2557 x5249

See more therapy options for Hoodsport

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.