Self Esteem Therapists in Greenbank, WA
As helpful as traditional talk therapy can be, your mind is in every cell of your body, so creating shifts in your mind or body requires working with both. I work with mind and body at the same time: with bodywork (CranioSacral Therapy techniques) I can sense and help you release physical and energetic restrictions so your body can function more optimally, and with therapeutic dialoguing (Hypnotherapy techinques) I can help discover and transform internal conflict to help you feel at ease within yourself. My goal is to help you feel better from the very first session.
As helpful as traditional talk therapy can be, your mind is in every cell of your body, so creating shifts in your mind or body requires working with both. I work with mind and body at the same time: with bodywork (CranioSacral Therapy techniques) I can sense and help you release physical and energetic restrictions so your body can function more optimally, and with therapeutic dialoguing (Hypnotherapy techinques) I can help discover and transform internal conflict to help you feel at ease within yourself. My goal is to help you feel better from the very first session.
Clarity Counseling-Joan Forest LICSW
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Greenbank, WA 98253
Not accepting new clients
Each client has unique circumstances, challenges and goals, and I adapt my treatment to best fit the particular needs of the individual, couple or family. I am experienced in helping clients with difficult life transitions, depression, anxiety, PTSD, and marital problems. I am currently seeing children age five and up, teens and adults. My office is located in Greenbank, WA, and I provide telehealth as well as in person therapy.
Each client has unique circumstances, challenges and goals, and I adapt my treatment to best fit the particular needs of the individual, couple or family. I am experienced in helping clients with difficult life transitions, depression, anxiety, PTSD, and marital problems. I am currently seeing children age five and up, teens and adults. My office is located in Greenbank, WA, and I provide telehealth as well as in person therapy.
Enid Braun
Counselor, LMHC, MEd
Verified Verified
Greenbank, WA 98253 (Online Only)
Not accepting new clients
Eclectic treatment approach, drawing from a spectrum of techniques and schools of thought, and applying them as they seem useful to each client and his or her situation. Integrative and strengths-based.
Eclectic treatment approach, drawing from a spectrum of techniques and schools of thought, and applying them as they seem useful to each client and his or her situation. Integrative and strengths-based.
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
Lighthouse Behavioral Health, PLLC
Counselor, MA , LMHC, CMHS, MFTA, CAMS II
Verified Verified
Greenbank, WA 98253
Not accepting new clients
I like working with all age groups, from young children to adults, because people are precious and deserve support through life issues. I want clients to feel comfortable as they work to understand and achieve their mental health and life goals.
I like working with all age groups, from young children to adults, because people are precious and deserve support through life issues. I want clients to feel comfortable as they work to understand and achieve their mental health and life goals.
More Therapists Nearby
Sarah Manchester Therapy, LLC
Counselor, MA, LMHC
Verified Verified
Freeland, WA 98249 (Online Only)
Waitlist for new clients
I have worked successfully with many people with many different diagnoses. Whether it's past trauma or abuse, depression, grief and loss, anger, anxiety, mood instability or low self esteem, I compassionately guide my clients in re-claiming their natural state of health and well being. I am committed to and respect the inherent human quality in all of my clients.
I have worked successfully with many people with many different diagnoses. Whether it's past trauma or abuse, depression, grief and loss, anger, anxiety, mood instability or low self esteem, I compassionately guide my clients in re-claiming their natural state of health and well being. I am committed to and respect the inherent human quality in all of my clients.
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
I specialize in working with anxiety, depression, mood disorders, self esteem, family conflict, stress management, life transitions, parenting, obsessive compulsive disorders, motivational coaching.
I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.
Pallavi (Polly) Shrestha
Marriage & Family Therapist Associate
Verified Verified
Port Townsend, WA 98368 (Online Only)
Welcome! Namaste! Are you feeling stuck, overwhelmed, or struggling with your day-to-day life? If so, I encourage you to reach out today by phone or email. Let us embark on this therapeutic journey together. I understand that seeking therapy can feel strange and uncomfortable, and it is okay to experience those feelings. Acknowledging them is an important step, and gently moving forward is the beginning of healing. As a therapist, my goal is to serve as a compass, guiding you toward the direction you desire. I offer tele-health therapy within the state of Washington.
Welcome! Namaste! Are you feeling stuck, overwhelmed, or struggling with your day-to-day life? If so, I encourage you to reach out today by phone or email. Let us embark on this therapeutic journey together. I understand that seeking therapy can feel strange and uncomfortable, and it is okay to experience those feelings. Acknowledging them is an important step, and gently moving forward is the beginning of healing. As a therapist, my goal is to serve as a compass, guiding you toward the direction you desire. I offer tele-health therapy within the state of Washington.
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
In this time of unprecedented loss and stress due to COVID-19 and other world events such as accelerating climate change, I can help you deal with anxiety and depression. My orientation is transpersonal as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my psychotherapy practice, people have achieved new levels of personal freedom and self-esteem. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives. I work also with couples to resolve relationship issues.
How many of us wake up one day to discover we are living a life that does not quite fit who we are or what we want? We are stuck, anxious, and depressed, often without knowing why or what to do about it. Or maybe we do know why but aren't sure what our first steps should be to get ourselves moving again. What we do know, though, is that there is something more inside of us, that we have a "guiding star" that is just waiting to be discovered.
How many of us wake up one day to discover we are living a life that does not quite fit who we are or what we want? We are stuck, anxious, and depressed, often without knowing why or what to do about it. Or maybe we do know why but aren't sure what our first steps should be to get ourselves moving again. What we do know, though, is that there is something more inside of us, that we have a "guiding star" that is just waiting to be discovered.
Gregory Robert Rolnick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Coupeville, WA 98239
Waitlist for new clients
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
Do you find yourself thinking "I'm too much, too emotional, too broken?" You're tired of feeling tired, resentful, and worried about what everyone else thinks. You feel unworthy, unrecognized, and unloved. The past has warped your perception of healthy relationships and self-esteem. You've forgotten what it's like to take care of yourself. It is time for you to turn inwards and learn what makes you happy, what sparks joy, and to say no to the demands of everyone around you. You want to learn how to think for yourself and about yourself. My passion is getting you back on track to begin living a more fulfilled, purposeful life.
Do you find yourself thinking "I'm too much, too emotional, too broken?" You're tired of feeling tired, resentful, and worried about what everyone else thinks. You feel unworthy, unrecognized, and unloved. The past has warped your perception of healthy relationships and self-esteem. You've forgotten what it's like to take care of yourself. It is time for you to turn inwards and learn what makes you happy, what sparks joy, and to say no to the demands of everyone around you. You want to learn how to think for yourself and about yourself. My passion is getting you back on track to begin living a more fulfilled, purposeful life.
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
My primary approach is based on family systems. Our values, relationships, and self-image are impacted by our culture and family and it can take time and empathy to understand their impact. Therapy may take the form of structured behavioral therapy, or of a free flowing existential conversation with the goal of helping you become centered with the awareness of the forces that surround you and the ability to understand and cope with them. I will provide a calm, non-judgmental, compassionate and supportive atmosphere in which you can learn and explore. I look forward to meeting you and hearing your story.
My primary approach is based on family systems. Our values, relationships, and self-image are impacted by our culture and family and it can take time and empathy to understand their impact. Therapy may take the form of structured behavioral therapy, or of a free flowing existential conversation with the goal of helping you become centered with the awareness of the forces that surround you and the ability to understand and cope with them. I will provide a calm, non-judgmental, compassionate and supportive atmosphere in which you can learn and explore. I look forward to meeting you and hearing your story.
Dr. Lintin understands how stepping into your truth may be frightening. There is no right way to uncover emotions that may be blocking you from living a fulfilled life. Everyone has stories to tell, unique, inspiring, challenging and sometimes devastating. The shocking thing is that many people walk through life without ever sharing these life events and so often with trauma, the guilt and shame can stop you from telling anyone causing difficulties in your relationships with others in both personal and professional life.
Dr. Lintin understands how stepping into your truth may be frightening. There is no right way to uncover emotions that may be blocking you from living a fulfilled life. Everyone has stories to tell, unique, inspiring, challenging and sometimes devastating. The shocking thing is that many people walk through life without ever sharing these life events and so often with trauma, the guilt and shame can stop you from telling anyone causing difficulties in your relationships with others in both personal and professional life.
Please note I am out of the office 8/16-9/1/2024. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults 18+ who wish to explore and heal from complex trauma; individuals working through a major life stressor such as family dynamic issues, relationship changes, college/career transition; and those drawn to self-discovery, self-growth and self-potential. I am here to support you in on your path. I listen compassionately and offer skills and techniques that cultivate exploration, discovery, and healing.
Please note I am out of the office 8/16-9/1/2024. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults 18+ who wish to explore and heal from complex trauma; individuals working through a major life stressor such as family dynamic issues, relationship changes, college/career transition; and those drawn to self-discovery, self-growth and self-potential. I am here to support you in on your path. I listen compassionately and offer skills and techniques that cultivate exploration, discovery, and healing.
As a Jungian depth psychologist and dance/movement therapist I value authenticity, connecting with soul, the inner world, reconnecting body and soul, participating with curiosity in the flow of life, creativity, finding one's path, developing a compassionate inner witness, offering one's gifts, being present to what life brings.
As a Jungian depth psychologist and dance/movement therapist I value authenticity, connecting with soul, the inner world, reconnecting body and soul, participating with curiosity in the flow of life, creativity, finding one's path, developing a compassionate inner witness, offering one's gifts, being present to what life brings.
Meghan Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Townsend, WA 98368 (Online Only)
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
Anxiety, depression and other issues can take us off guard, blindsiding us by suddenly challenging our confidence, undermining our autonomy, and bringing to mind some of our most difficult experiences. It is common to assume these problems will go away on their own or if we just take a break. It is my experience that over time these problems reoccur in even more confusing and disorienting ways that might lead to crisis, leaving us feeling even more isolated and vulnerable. Sometimes the most difficult step is just asking for help, to place ourselves in a position of vulnerability.
Anxiety, depression and other issues can take us off guard, blindsiding us by suddenly challenging our confidence, undermining our autonomy, and bringing to mind some of our most difficult experiences. It is common to assume these problems will go away on their own or if we just take a break. It is my experience that over time these problems reoccur in even more confusing and disorienting ways that might lead to crisis, leaving us feeling even more isolated and vulnerable. Sometimes the most difficult step is just asking for help, to place ourselves in a position of vulnerability.
Nearby Self Esteem Therapists Searches for Greenbank
- Camano Island
- Chimacum
- Clinton
- Coupeville
- Freeland
- Langley
- Oak Harbor
- Port Hadlock
- Port Ludlow
- Port Townsend
- Stanwood
- Whidbey Island N
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.