Therapists in Greenbank, WA

Photo of Joan Forest - Clarity Counseling-Joan Forest LICSW, L, I, C, S, W, Clinical Social Work/Therapist
Clarity Counseling-Joan Forest LICSW
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Greenbank, WA 98253
Not accepting new clients
Each client has unique circumstances, challenges and goals, and I adapt my treatment to best fit the particular needs of the individual, couple or family. I am experienced in helping clients with difficult life transitions, depression, anxiety, PTSD, and marital problems. I am currently seeing children age five and up, teens and adults. My office is located in Greenbank, WA, and I provide telehealth as well as in person therapy.
Each client has unique circumstances, challenges and goals, and I adapt my treatment to best fit the particular needs of the individual, couple or family. I am experienced in helping clients with difficult life transitions, depression, anxiety, PTSD, and marital problems. I am currently seeing children age five and up, teens and adults. My office is located in Greenbank, WA, and I provide telehealth as well as in person therapy.
(360) 284-1317 View (360) 284-1317
Photo of Susan S. Scott, PhD, CMHC, Counselor
Susan S. Scott
Counselor, PhD, CMHC
Verified Verified
Greenbank, WA 98253
Not accepting new clients
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
My practice is closed to new clients for now. Licensed as a Mental Health Counselor in Washington, my education and training is in Jungian analytical psychology. Emphasizing the creative principle in healing and growth, this work inspires a devotion to being honest and willing to self-reflect, then make life-enhancing changes in behavior and attitudes. I specialize in listening to, and collaborating with, the generative spark that is in-born within us all. In my book, Healing With Nature, I present fresh perspectives on the nature of psychological transformations.
(206) 203-3539 View (206) 203-3539
Photo of Enid Braun, LMHC, MEd, Counselor
Enid Braun
Counselor, LMHC, MEd
Verified Verified
Greenbank, WA 98253  (Online Only)
Not accepting new clients
Eclectic treatment approach, drawing from a spectrum of techniques and schools of thought, and applying them as they seem useful to each client and his or her situation. Integrative and strengths-based.
Eclectic treatment approach, drawing from a spectrum of techniques and schools of thought, and applying them as they seem useful to each client and his or her situation. Integrative and strengths-based.
(360) 558-3264 View (360) 558-3264
Photo of Mirilani Dale - Lighthouse Behavioral Health, PLLC, MA , LMHC, CMHS, MFTA, CAMS II, Counselor
Lighthouse Behavioral Health, PLLC
Counselor, MA , LMHC, CMHS, MFTA, CAMS II
Verified Verified
Greenbank, WA 98253
Waitlist for new clients
I like working with all age groups, from young children to adults, because people are precious and deserve support through life issues. I want clients to feel comfortable as they work to understand and achieve their mental health and life goals.
I like working with all age groups, from young children to adults, because people are precious and deserve support through life issues. I want clients to feel comfortable as they work to understand and achieve their mental health and life goals.
(877) 320-9564 View (877) 320-9564
Photo of Diane Elizabeth, LMT, CST, HYP, MFA
Diane Elizabeth
LMT, CST, HYP, MFA
Verified Verified
Greenbank, WA 98253
As helpful as traditional talk therapy can be, your mind is in every cell of your body, so creating shifts in your mind or body requires working with both. I work with mind and body at the same time: with bodywork (CranioSacral Therapy techniques) I can sense and help you release physical and energetic restrictions so your body can function more optimally, and with therapeutic dialoguing (Hypnotherapy techinques) I can help discover and transform internal conflict to help you feel at ease within yourself. My goal is to help you feel better from the very first session.
As helpful as traditional talk therapy can be, your mind is in every cell of your body, so creating shifts in your mind or body requires working with both. I work with mind and body at the same time: with bodywork (CranioSacral Therapy techniques) I can sense and help you release physical and energetic restrictions so your body can function more optimally, and with therapeutic dialoguing (Hypnotherapy techinques) I can help discover and transform internal conflict to help you feel at ease within yourself. My goal is to help you feel better from the very first session.
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More Therapists Nearby

Photo of Callan Barrett, LICSW, Clinical Social Work/Therapist
Callan Barrett
Clinical Social Work/Therapist, LICSW
Verified Verified
Langley, WA 98260
Welcome! Accepting new clients for telehealth psychotherapy. To schedule a call to see if we'd work well together, please call me at 425-640-7009 x9375. I practice therapy that is trauma-informed and grounded in the present moment. My role is to listen as deeply and clearly as possible, not to "fix" you in any way. Let's journey to your health and to what's next for you together via what you need to say.
Welcome! Accepting new clients for telehealth psychotherapy. To schedule a call to see if we'd work well together, please call me at 425-640-7009 x9375. I practice therapy that is trauma-informed and grounded in the present moment. My role is to listen as deeply and clearly as possible, not to "fix" you in any way. Let's journey to your health and to what's next for you together via what you need to say.
(425) 578-5811 View (425) 578-5811
Photo of Chris Peterson, LMCHA, PhD, MA
Chris Peterson
LMCHA, PhD, MA
Verified Verified
Langley, WA 98260  (Online Only)
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
(360) 276-2207 View (360) 276-2207
Photo of Emily Munn, MSW, LSWAIC, MBA, Pre-Licensed Professional
Emily Munn
Pre-Licensed Professional, MSW, LSWAIC, MBA
Verified Verified
Coupeville, WA 98239  (Online Only)
I'm a therapist with the Rising Phoenix Wellness Center and specialize in grief and couples counseling. Currently, I only provide virtual sessions, but can be available on evenings and weekends at your convenience. My particular therapeutic style is based on not being someone that will nod silently for an hour. I focus on tackling concerns with the hopes that at the end of each session, you gain more and more tools specifically tailored to your needs. When we work together, we are a team built on mutual respect, empathy, and most importantly trust. Together we will find our smiles, curse a little, and learn often.
I'm a therapist with the Rising Phoenix Wellness Center and specialize in grief and couples counseling. Currently, I only provide virtual sessions, but can be available on evenings and weekends at your convenience. My particular therapeutic style is based on not being someone that will nod silently for an hour. I focus on tackling concerns with the hopes that at the end of each session, you gain more and more tools specifically tailored to your needs. When we work together, we are a team built on mutual respect, empathy, and most importantly trust. Together we will find our smiles, curse a little, and learn often.
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Photo of Mendy McLean-Stone, MEd, MA, LMHC, BCN, Counselor
Mendy McLean-Stone
Counselor, MEd, MA, LMHC, BCN
Verified Verified
Coupeville, WA 98239
Waitlist for new clients
As a life-long learner, occasional artist, career educator and mental health therapist, I believe that becoming a "whole" self is the ultimate creative activity! I believe Mental Health is about healing, developing resilience and finding balance, by allowing the self to grow and change in response to life experience. There are many pathways to healing and developing healthy balance, and I would be honored to support you in finding yours. Using games, art, journaling and a variety of activities, I can provide support that is positive, growth oriented and focused on your personal strengths.
As a life-long learner, occasional artist, career educator and mental health therapist, I believe that becoming a "whole" self is the ultimate creative activity! I believe Mental Health is about healing, developing resilience and finding balance, by allowing the self to grow and change in response to life experience. There are many pathways to healing and developing healthy balance, and I would be honored to support you in finding yours. Using games, art, journaling and a variety of activities, I can provide support that is positive, growth oriented and focused on your personal strengths.
(360) 309-0120 View (360) 309-0120
Photo of Veronica Rose Connolly-Bagshaw, MA, LMHC, NCC, RYT, Counselor
Veronica Rose Connolly-Bagshaw
Counselor, MA, LMHC, NCC, RYT
Verified Verified
Freeland, WA 98249
Not accepting new clients
Are you struggling with the effects of stress in your body, thoughts, emotions, relationships, and want to respond to stress more skillfully? Are you living with challenges such as anxiety & depression, relationship stress, grief and loss, chronic illness, or are caring for an ill or aging loved one (family caregiving)? Do you have experiences of trauma in your past (or present) that are hindering your quality of life? Are you feeling overwhelmed, unsure of what to do, where to turn to regain your sense of balance and well being? Doing OK yet still want to learn, grow, reach more optimal level of skill, function and quality of life?
Are you struggling with the effects of stress in your body, thoughts, emotions, relationships, and want to respond to stress more skillfully? Are you living with challenges such as anxiety & depression, relationship stress, grief and loss, chronic illness, or are caring for an ill or aging loved one (family caregiving)? Do you have experiences of trauma in your past (or present) that are hindering your quality of life? Are you feeling overwhelmed, unsure of what to do, where to turn to regain your sense of balance and well being? Doing OK yet still want to learn, grow, reach more optimal level of skill, function and quality of life?
(425) 610-9990 View (425) 610-9990
Photo of Debby Elwell, LMFT, Marriage & Family Therapist
Debby Elwell
Marriage & Family Therapist, LMFT
Verified Verified
Langley, WA 98260
My clients are multi-dimensional people - with physical, psychological and spiritual needs - who are doing the best they can to have a gratifying and meaningful life. My role as a therapist is to assist each person to expand their awareness of self and interactions with others, and to identify and change unsatisfying patterns and behaviors. Partners: When couples first start counseling, they often have a lot of anger, hurt, and sadness. Couples therapy is designed to find solutions to problems, express and let go of resentments, rebuild trust through good communication, and learn to live with different points of view.
My clients are multi-dimensional people - with physical, psychological and spiritual needs - who are doing the best they can to have a gratifying and meaningful life. My role as a therapist is to assist each person to expand their awareness of self and interactions with others, and to identify and change unsatisfying patterns and behaviors. Partners: When couples first start counseling, they often have a lot of anger, hurt, and sadness. Couples therapy is designed to find solutions to problems, express and let go of resentments, rebuild trust through good communication, and learn to live with different points of view.
(360) 663-4222 View (360) 663-4222
Photo of James Gallegos, LMFT, Marriage & Family Therapist
James Gallegos
Marriage & Family Therapist, LMFT
Verified Verified
Camano Island, WA 98282  (Online Only)
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of respect and friendship in your relationship. I have extensive training and experience in helping couples and individuals not only deal with these difficulties but to also promote longer-term positive effects such as healing and personal growth
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of respect and friendship in your relationship. I have extensive training and experience in helping couples and individuals not only deal with these difficulties but to also promote longer-term positive effects such as healing and personal growth
(360) 926-9611 View (360) 926-9611
Photo of Hannah Guggenheim, MSW, MFA, Clinical Social Work/Therapist
Hannah Guggenheim
Clinical Social Work/Therapist, MSW, MFA
Verified Verified
Freeland, WA 98249
Waitlist for new clients
Intuitive, culturally sensitive, solution-based therapy can help you cultivate gratitude, understand nuance and heal. Our focus: wellbeing, self acceptance and your quest for ongoing transformation. I am a trauma informed practitioner supporting life transitions for individuals, couples and families. I work with adjustment difficulties and disorders, anxiety/depression, grief and loss, PTSD, ADHD, SPD, infertility and parent coaching. LGBTQ2SIA, gender affirming mental health therapy. I am a certified technology addiction specialist.
Intuitive, culturally sensitive, solution-based therapy can help you cultivate gratitude, understand nuance and heal. Our focus: wellbeing, self acceptance and your quest for ongoing transformation. I am a trauma informed practitioner supporting life transitions for individuals, couples and families. I work with adjustment difficulties and disorders, anxiety/depression, grief and loss, PTSD, ADHD, SPD, infertility and parent coaching. LGBTQ2SIA, gender affirming mental health therapy. I am a certified technology addiction specialist.
(360) 288-4772 View (360) 288-4772
Photo of Gino Wolfe—Anxiety•depression•grief—Kids Adults, LMFTA, SUDP, MHP, CMHS, Marriage & Family Therapist Associate
Gino Wolfe—Anxiety•depression•grief—Kids Adults
Marriage & Family Therapist Associate, LMFTA, SUDP, MHP, CMHS
Verified Verified
Coupeville, WA 98239
Do you ever feel like you’re alone in life as if the world is resting on your shoulders? Do you feel the burden of caring for loved ones while feeling like no one is there to take care of you? Do you feel disconnected from relationships in your life? Are you in the military and struggling with feelings of anxiety or stress about your deployment? Are you having trouble leaving your experiences from the military behind or experiencing PTSD? Is grief from losing a loved one impacting your relationships and your ability to manage the day-to-day? Through expert therapy, you can learn to move beyond your pain and be happier. Reach out now
Do you ever feel like you’re alone in life as if the world is resting on your shoulders? Do you feel the burden of caring for loved ones while feeling like no one is there to take care of you? Do you feel disconnected from relationships in your life? Are you in the military and struggling with feelings of anxiety or stress about your deployment? Are you having trouble leaving your experiences from the military behind or experiencing PTSD? Is grief from losing a loved one impacting your relationships and your ability to manage the day-to-day? Through expert therapy, you can learn to move beyond your pain and be happier. Reach out now
(360) 219-9635 View (360) 219-9635
Photo of Carrie Potter, MA, LMHC, Counselor
Carrie Potter
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Coupeville, WA 98239
Things have been tough before in your life but lately you just don't feel like yourself. You sometimes wonder if you’re overreacting...after all, isn't everyone struggling? But when you really pay attention, it worries you. You can't pinpoint exactly what is making you feel this way, which seems to make it worse. You keep hearing about perimenopause...could that be it? You try talking to your friends and although they're supportive you can't help feeling like you're a burden. You think everyone is sick of hearing about your struggles and you wonder why you can't just get over it like everyone else seems to be able to do.
Things have been tough before in your life but lately you just don't feel like yourself. You sometimes wonder if you’re overreacting...after all, isn't everyone struggling? But when you really pay attention, it worries you. You can't pinpoint exactly what is making you feel this way, which seems to make it worse. You keep hearing about perimenopause...could that be it? You try talking to your friends and although they're supportive you can't help feeling like you're a burden. You think everyone is sick of hearing about your struggles and you wonder why you can't just get over it like everyone else seems to be able to do.
(360) 309-0269 View (360) 309-0269
Photo of Jessica Volpentesta, LMHC, MA, Counselor
Jessica Volpentesta
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Coupeville, WA 98239
Please note I am out of the office 8/16-9/1/2024. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults 18+ who wish to explore and heal from complex trauma; individuals working through a major life stressor such as family dynamic issues, relationship changes, college/career transition; and those drawn to self-discovery, self-growth and self-potential. I am here to support you in on your path. I listen compassionately and offer skills and techniques that cultivate exploration, discovery, and healing.
Please note I am out of the office 8/16-9/1/2024. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults 18+ who wish to explore and heal from complex trauma; individuals working through a major life stressor such as family dynamic issues, relationship changes, college/career transition; and those drawn to self-discovery, self-growth and self-potential. I am here to support you in on your path. I listen compassionately and offer skills and techniques that cultivate exploration, discovery, and healing.
(425) 549-9537 View (425) 549-9537
Photo of Rachel Hilliard - Rachel Hilliard Psychotherapy, MA, LMHC, Counselor
Rachel Hilliard Psychotherapy
Counselor, MA, LMHC
Verified Verified
Freeland, WA 98249
The origin of the word, "heal", means to make "whole". As we are affected by the inevitable challenges and traumas in life, we tend to adapt by splitting off essential parts of who we are. These adaptations assist for a while, before they ultimately start harming us. It simply doesn't work to be so internally fractured. Becoming "whole" demands that we start including and re-membering all that has been lost. It's a rigorous undertaking that can be overwhelming on one's own. The role of the therapist is to be a companion to the inner world, to hold a map when we are lost, and to witness all aspects of who we are.
The origin of the word, "heal", means to make "whole". As we are affected by the inevitable challenges and traumas in life, we tend to adapt by splitting off essential parts of who we are. These adaptations assist for a while, before they ultimately start harming us. It simply doesn't work to be so internally fractured. Becoming "whole" demands that we start including and re-membering all that has been lost. It's a rigorous undertaking that can be overwhelming on one's own. The role of the therapist is to be a companion to the inner world, to hold a map when we are lost, and to witness all aspects of who we are.
(360) 226-5416 View (360) 226-5416
Photo of Danielle Smith - New Perceptions Counseling PLLC, Danielle Smith, CYT, MSW, LSWAIC, Clinical Social Work/Therapist
New Perceptions Counseling PLLC, Danielle Smith
Clinical Social Work/Therapist, CYT, MSW, LSWAIC
Verified Verified
Coupeville, WA 98239  (Online Only)
Dani is a dedicated and compassionate therapist, specializing in perinatal mental health, women's issues, and trauma. She is also a certified yoga instructor trained in hatha, prenatal, postpartum yoga, meditation and breathwork. Her treatment approach is collaborative, developmental, holistic, somatic, and mindfulness-based. When working with the perinatal community, she uses a developmental transition-to-motherhood framework (Matrescence) to facilitate education, understanding, and healing.
Dani is a dedicated and compassionate therapist, specializing in perinatal mental health, women's issues, and trauma. She is also a certified yoga instructor trained in hatha, prenatal, postpartum yoga, meditation and breathwork. Her treatment approach is collaborative, developmental, holistic, somatic, and mindfulness-based. When working with the perinatal community, she uses a developmental transition-to-motherhood framework (Matrescence) to facilitate education, understanding, and healing.
(425) 736-7882 x6 View (425) 736-7882 x6
Photo of Artemis Mandala, LMHCA, Marriage & Family Therapist Associate
Artemis Mandala
Marriage & Family Therapist Associate, LMHCA
Verified Verified
Coupeville, WA 98239
Ah, this life! In the lyrics of an old song, ‘Nobody said it was easy, no-one ever said it would be so hard’. I’ve spent most of my life dedicated to human connection- to self and other— bringing deep curiosity to how we can belong deeply to ourselves, and still be loved and belong deeply to one another. It’s not easy. Yet, it truly is possible. And, we need courage and guides along the way. That is where I can help. Our time together is a place where you can unfold yourself. Where you can learn to trust again. I am skilled at working in the deeper realms of grief, depression, anxiety, trauma, and above all intimacy and sexuality.
Ah, this life! In the lyrics of an old song, ‘Nobody said it was easy, no-one ever said it would be so hard’. I’ve spent most of my life dedicated to human connection- to self and other— bringing deep curiosity to how we can belong deeply to ourselves, and still be loved and belong deeply to one another. It’s not easy. Yet, it truly is possible. And, we need courage and guides along the way. That is where I can help. Our time together is a place where you can unfold yourself. Where you can learn to trust again. I am skilled at working in the deeper realms of grief, depression, anxiety, trauma, and above all intimacy and sexuality.
(360) 215-5850 View (360) 215-5850
Photo of Nancy M Kaplan, MSW, LICSW, DCSW, Clinical Social Work/Therapist
Nancy M Kaplan
Clinical Social Work/Therapist, MSW, LICSW, DCSW
Verified Verified
Freeland, WA 98249
Waitlist for new clients
I have many years experience counseling children, youth, and adults. I work with individuals, couples, families, and groups. I am also experienced in working with people from multi-cultural backgrounds. I offer a broad spectrum of approaches to help you understand yourself and make positive changes that will make your life a more fulfilling experience. I use a variety of techniques including psychodynamic, behavioral, and cognitive therapy as well as mediation and conflict resolution techniques.
I have many years experience counseling children, youth, and adults. I work with individuals, couples, families, and groups. I am also experienced in working with people from multi-cultural backgrounds. I offer a broad spectrum of approaches to help you understand yourself and make positive changes that will make your life a more fulfilling experience. I use a variety of techniques including psychodynamic, behavioral, and cognitive therapy as well as mediation and conflict resolution techniques.
(360) 523-7029 View (360) 523-7029

How does your Therapist compare?

Number of Therapists in Greenbank, WA

< 10

Therapists in Greenbank, WA who prioritize treating:

100% Relationship Issues
100% Depression
100% Coping Skills
100% Self Esteem
100% Stress
80% Anxiety
80% Grief

Average years in practice

20 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% TRICARE
100% Regence

How Therapists in Greenbank, WA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Greenbank?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.