Therapists in Granite Falls, WA
![Photo of Dana Young - Overcoming Obstacles, MS, LMHC, NCC](https://photos.psychologytoday.com/050bb06e-04e3-4f87-8669-2cd6d90a1180/2/320x400.jpeg)
Overcoming Obstacles
Mental Health Counselor, MS, LMHC, NCC
Verified Verified
Granite Falls, WA 98252 (Online Only)
As a Board Certified Clinical Mental Health Counselor, I am passionate about helping individuals of all ages battle anxiety. Stressful experiences can trigger anxiety and unmanaged anxiety may escalate to panic attacks. “Am I having a heart attack?” or “Am I about to die?”, are common questions when overrun with anxiety. This is your body responding to elevated fear and stress. Together we will identify tools that is unique to you overcoming the debilitating effects of anxiety. You have found someone who will listen, educate, and encourage you in your journey. Change is possible and there is hope.
As a Board Certified Clinical Mental Health Counselor, I am passionate about helping individuals of all ages battle anxiety. Stressful experiences can trigger anxiety and unmanaged anxiety may escalate to panic attacks. “Am I having a heart attack?” or “Am I about to die?”, are common questions when overrun with anxiety. This is your body responding to elevated fear and stress. Together we will identify tools that is unique to you overcoming the debilitating effects of anxiety. You have found someone who will listen, educate, and encourage you in your journey. Change is possible and there is hope.
![Photo of Madysen Pruss, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d48b3dc7-bb31-4352-adda-a9c0f2e0571f/2/320x400.jpeg)
Madysen Pruss
Clinical Social Work/Therapist, LICSW
Verified Verified
Granite Falls, WA 98252 (Online Only)
Not accepting new clients
Life can deliver waves of challenge that may come in the form of strained relationships, family conflict, divorce, parenting, grief and loss, questioning identity, kinship caregiving, among many others. These experiences have the ability to leave us feeling stuck, overwhelmed, anxious, or depressed ultimately creating barriers to inner peace. My goal is to offer a client centered, judgement free environment where we collaboratively build a treatment plan that serves your individual needs.
Life can deliver waves of challenge that may come in the form of strained relationships, family conflict, divorce, parenting, grief and loss, questioning identity, kinship caregiving, among many others. These experiences have the ability to leave us feeling stuck, overwhelmed, anxious, or depressed ultimately creating barriers to inner peace. My goal is to offer a client centered, judgement free environment where we collaboratively build a treatment plan that serves your individual needs.
![Photo of Kendra Leigh Anyan Pinkelman - Solstice Healing, LMHC, Counselor](https://photos.psychologytoday.com/42c31163-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work primarily with adult individuals but am open to working with couples and families on an as needed basis. My clients have a history of trauma, often PTSD, and are currently experiencing issues of depression and anxiety. I specifically enjoy working with women who are experiencing Peri-Partum Depression and have a history of trauma.
I work primarily with adult individuals but am open to working with couples and families on an as needed basis. My clients have a history of trauma, often PTSD, and are currently experiencing issues of depression and anxiety. I specifically enjoy working with women who are experiencing Peri-Partum Depression and have a history of trauma.
More Therapists Nearby
![Photo of Kathie Stratmeyer - Fountaingate Wellness, LMHC, LMFT, LMT, HP, Marriage & Family Therapist](https://photos.psychologytoday.com/fd608b90-02ed-49ef-8dd0-90e54f2472ad/1/320x400.png)
Fountaingate Wellness
Marriage & Family Therapist, LMHC, LMFT, LMT, HP
Verified Verified
Lake Stevens, WA 98258
Do you feel overwhelmed, lost, or burned out? Maybe you are stuck in an unsuccessful and unfulfilling place and you need tools and encouragement to set and achieve your goals. Fountaingate is ready to assist you in recognizing and managing the obstacles preventing you from walking in that place of confidence and security.
Do you feel overwhelmed, lost, or burned out? Maybe you are stuck in an unsuccessful and unfulfilling place and you need tools and encouragement to set and achieve your goals. Fountaingate is ready to assist you in recognizing and managing the obstacles preventing you from walking in that place of confidence and security.
![Photo of Mekenzie Sutton, LMHC, CN, Counselor](https://photos.psychologytoday.com/022f911e-98d8-4079-8d25-05f6bf6d4928/2/320x400.jpeg)
My name is Mekenzie (she/her), and I am a Health at Every Size® and fat-positive therapist and Certified Nutritionist. Like many in this field, my call to this work came from my own long journey with mental health, body, and food, and the life-saving discovery of the fat-positive world, Intuitive Eating, Body Trust®, and social justice/anti-racism/anti-colonialism work that helped me realize my body was not the problem. I do this work now in hopes to walk alongside others as they discover their body is not the problem either, and other truths on their unique path to healing. (www.mekenziesutton.com)
My name is Mekenzie (she/her), and I am a Health at Every Size® and fat-positive therapist and Certified Nutritionist. Like many in this field, my call to this work came from my own long journey with mental health, body, and food, and the life-saving discovery of the fat-positive world, Intuitive Eating, Body Trust®, and social justice/anti-racism/anti-colonialism work that helped me realize my body was not the problem. I do this work now in hopes to walk alongside others as they discover their body is not the problem either, and other truths on their unique path to healing. (www.mekenziesutton.com)
![Photo of Lauralie A Huddleston - Natures Renewal Counseling, LMHC, Counselor](https://photos.psychologytoday.com/f1de13ff-fe03-4933-a114-e99ab168bd2b/1/320x400.jpeg)
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
![Photo of Dr. Michael Drane, LMHC, PhD, MA, BA, Counselor](https://photos.psychologytoday.com/9ea298e2-5261-4f45-b572-32015b286c29/4/320x400.jpeg)
Dr. Michael Drane
Counselor, LMHC, PhD, MA, BA
Verified Verified
2 Endorsed
Snohomish, WA 98290 (Online Only)
Change can look scary, and feel overwhelming. The goal is to help people move through the end of a relationship and create a second start for themselves. This means allowing room for grief while making possibilities for the future. Lets work together in making lasting change for you.
Change can look scary, and feel overwhelming. The goal is to help people move through the end of a relationship and create a second start for themselves. This means allowing room for grief while making possibilities for the future. Lets work together in making lasting change for you.
![Photo of Amanda Pelser - Everett Psychotherapy, MACP, LMHC, Counselor](https://photos.psychologytoday.com/5f099ca9-fee4-4054-ad3d-8c35ead9c4c5/1/320x400.jpeg)
I work in areas of anxiety, depression, challenging relationships and difficult family relationships, parental trauma, ADHD, life transitions, work stress, grief, parent coaching, infertility, developing healthy relationships and coping skills. I focus on the client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals. My aim is to provide a warm and nurturing environment where together we can work through and address your personal challenges, develop an understanding of the impact life experiences have on behavior and mood.
I work in areas of anxiety, depression, challenging relationships and difficult family relationships, parental trauma, ADHD, life transitions, work stress, grief, parent coaching, infertility, developing healthy relationships and coping skills. I focus on the client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals. My aim is to provide a warm and nurturing environment where together we can work through and address your personal challenges, develop an understanding of the impact life experiences have on behavior and mood.
![Photo of Natalie Colton-Grenfell, MA, LMFTA, CYT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/100ef856-c975-4e72-a5ff-31343ccfa9bd/2/320x400.jpeg)
Natalie Colton-Grenfell
Marriage & Family Therapist Associate, MA, LMFTA, CYT
Verified Verified
1 Endorsed
Lake Stevens, WA 98258
I believe that healing begins with connection; to yourself, your story, and to meaningful relationships. Therapy is, at its heart, an honest, human relationship and that’s what I want to offer as a clinician. I approach therapy as an open exploration of your full self. This means that you get to safely bring your unedited, unrefined self into the room, including your gender identity, sexual orientation, race, relational structure, and every other element of your identity mosaic. I have special interest in the intersection of sexuality, trauma, and religion. Wherever it is, I am here to meet you where you’re at.
I believe that healing begins with connection; to yourself, your story, and to meaningful relationships. Therapy is, at its heart, an honest, human relationship and that’s what I want to offer as a clinician. I approach therapy as an open exploration of your full self. This means that you get to safely bring your unedited, unrefined self into the room, including your gender identity, sexual orientation, race, relational structure, and every other element of your identity mosaic. I have special interest in the intersection of sexuality, trauma, and religion. Wherever it is, I am here to meet you where you’re at.
![Photo of Lizzie Krawczak - CH Counseling Services- Lizzie Krawczak, MFT , Intern , Marriage & Family Therapist Intern](https://photos.psychologytoday.com/1e66b0f6-968e-43e0-a77d-309084377ab7/1/320x400.jpeg)
CH Counseling Services- Lizzie Krawczak
Marriage & Family Therapist Intern, MFT , Intern
Verified Verified
Lake Stevens, WA 98258
Immediate openings! Therapy is a space to expand self-knowledge and foster connectedness. As a therapist, I meet you where you are with acceptance, compassion, and curiosity. I seek to honor your experience as the expert of your life, and foster this knowing in a collaborative, strengths-based, and culturally aligned manner. Depending on your needs, I also incorporate psychoeducation and coping tools to support you in your growth. My training emphasizes relationships and examining how the facets of our lives interact as an avenue for insight and growth.
Immediate openings! Therapy is a space to expand self-knowledge and foster connectedness. As a therapist, I meet you where you are with acceptance, compassion, and curiosity. I seek to honor your experience as the expert of your life, and foster this knowing in a collaborative, strengths-based, and culturally aligned manner. Depending on your needs, I also incorporate psychoeducation and coping tools to support you in your growth. My training emphasizes relationships and examining how the facets of our lives interact as an avenue for insight and growth.
![Photo of Denise Redford - Reflections Counseling, LMFT, MHP, Marriage & Family Therapist](https://photos.psychologytoday.com/25b83c24-58a9-4ea4-b38f-920976a38d17/3/320x400.jpeg)
Reflections Counseling
Marriage & Family Therapist, LMFT, MHP
Verified Verified
Marysville, WA 98270
The thing that is universal to why someone is seeking therapy is that they want a place to talk about thoughts, feelings and relationships without fear of being judged or of hurting someone's feelings. It is always an honor to be trusted to hear people’s thoughts, feelings and experiences. I do not believe it is my roll to tell someone how to do things, how to feel about things or how to think about things. I believe my role is to ask you questions, offer relevant information and skills but mostly listen to what you what. To do this, I use a variety of different techniques, skills and theories.
The thing that is universal to why someone is seeking therapy is that they want a place to talk about thoughts, feelings and relationships without fear of being judged or of hurting someone's feelings. It is always an honor to be trusted to hear people’s thoughts, feelings and experiences. I do not believe it is my roll to tell someone how to do things, how to feel about things or how to think about things. I believe my role is to ask you questions, offer relevant information and skills but mostly listen to what you what. To do this, I use a variety of different techniques, skills and theories.
![Photo of Laure Dodds, MS, LMHC, Counselor](https://photos.psychologytoday.com/49d1f3a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My therapeutic approach to counseling is person-centered; I believe that each person should be understood, respected, and highly-valued from their own worldview. I believe past experiences have a profound effect in our present by informing thoughts and perceptions, and by shaping our decisions and opportunities. I will work with you to process your life experiences, both positive and painful, and encourage emotional and thought expression on a path toward healing, wholeness, and change. I will work with you to clarify the goals you want to work on in therapy.
My therapeutic approach to counseling is person-centered; I believe that each person should be understood, respected, and highly-valued from their own worldview. I believe past experiences have a profound effect in our present by informing thoughts and perceptions, and by shaping our decisions and opportunities. I will work with you to process your life experiences, both positive and painful, and encourage emotional and thought expression on a path toward healing, wholeness, and change. I will work with you to clarify the goals you want to work on in therapy.
![Photo of Katelyn Boschert, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf47ea8b-0ef5-47f2-837b-3d75d6687193/10/320x400.jpeg)
Katelyn Boschert
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Lake Stevens, WA 98258 (Online Only)
I work with adolescents and young adults from the age of 13 providing support in the areas of anxiety, family and school issues, depression, adjustment, authority, and other issues, which are faced in our changing world. I work closely with families from all background, schools, and community to support clients as they gently work through their areas of healing. Also, as an experienced clinician with broad skills in adjustment, I understand the challenges individuals/families face in transition. As your therapist, I will provide deep support and tools for your emotional health and growth.
I work with adolescents and young adults from the age of 13 providing support in the areas of anxiety, family and school issues, depression, adjustment, authority, and other issues, which are faced in our changing world. I work closely with families from all background, schools, and community to support clients as they gently work through their areas of healing. Also, as an experienced clinician with broad skills in adjustment, I understand the challenges individuals/families face in transition. As your therapist, I will provide deep support and tools for your emotional health and growth.
![Photo of Joe McColskey - CH Counseling Services- Joe McColskey, MS , LMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/6253f4a2-7a07-4d90-b215-08f9653df6bd/1/320x400.jpeg)
CH Counseling Services- Joe McColskey
Pre-Licensed Professional, MS , LMHCA
Verified Verified
Lake Stevens, WA 98258
Immediate openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I know from personal and professional experience that it is possible to live a life of joy and optimism. Within each of us are deep wells of untapped potential. No matter what our mistakes, no matter what our struggles, no matter how our past may have shaped us, each of us has the free will to rise above all obstacles and transform ourselves. . It is a courageous step to engage in the process of counseling, and well worth it!
Immediate openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I know from personal and professional experience that it is possible to live a life of joy and optimism. Within each of us are deep wells of untapped potential. No matter what our mistakes, no matter what our struggles, no matter how our past may have shaped us, each of us has the free will to rise above all obstacles and transform ourselves. . It is a courageous step to engage in the process of counseling, and well worth it!
![Photo of Kyle Gregg, MA, LMHCA, Counselor](https://photos.psychologytoday.com/e94b12be-dd92-4b5d-9613-9c8ca6955556/2/320x400.jpeg)
OPEN-FOR-NEW-CLIENTS (All of Washington State). There are times when we all feel stuck, struggling to change, or battling resistance within ourselves. I specialize in relational psychotherapy, treating anxiety and depression, over thinking, motivation, men's issues, decision paralysis, forgiveness, spirituality and fostering lasting change within our fundamental way of being.
OPEN-FOR-NEW-CLIENTS (All of Washington State). There are times when we all feel stuck, struggling to change, or battling resistance within ourselves. I specialize in relational psychotherapy, treating anxiety and depression, over thinking, motivation, men's issues, decision paralysis, forgiveness, spirituality and fostering lasting change within our fundamental way of being.
![Photo of Cassandra Mary Wilson, MA, LMHC, EMMHS](https://photos.psychologytoday.com/f5cd31ed-95cc-4df0-9b28-1de85ed479d5/1/320x400.jpeg)
Cassandra Mary Wilson
Mental Health Counselor, MA, LMHC, EMMHS
Verified Verified
Marysville, WA 98270 (Online Only)
My focus in the therapeutic relationship is to work along side someone who wants to examine the many parts of their life in every aspect from their thoughts, feelings, family dynamics, current relationships, and where they would like to be headed. We often find ourselves attached to one identity in an attempt to preserve the expectations of others, losing sight of the other complexities that make up our whole self. With deep desires to meet the needs of others, whether family, school, work, or in relationships, we forget to establish and nourish our own needs.
My focus in the therapeutic relationship is to work along side someone who wants to examine the many parts of their life in every aspect from their thoughts, feelings, family dynamics, current relationships, and where they would like to be headed. We often find ourselves attached to one identity in an attempt to preserve the expectations of others, losing sight of the other complexities that make up our whole self. With deep desires to meet the needs of others, whether family, school, work, or in relationships, we forget to establish and nourish our own needs.
![Photo of Brianne Rokey, EdS, NCSP, LMHC, Counselor](https://photos.psychologytoday.com/fd2ac27f-55f4-43c7-8e57-59beef7dbeac/1/320x400.jpeg)
Brianne Rokey
Counselor, EdS, NCSP, LMHC
Verified Verified
1 Endorsed
Lake Stevens, WA 98258 (Online Only)
I work with teens and adults with anxiety, depression, & trauma. I understand how difficult it is to ask for help, let alone admit when you need it. I provide a supportive, non-judgmental, and encouraging space to work through emotions and learn to harness your strengths, overcome challenges, and move forward. My job as a therapist is to help you identify and access your internal strength and power to accomplish your goals. I utilize strategies that work for each specific client so that you can feel free and safe to explore and express in a way that feels best for you. I want you to be emboldened to be the best version of yourself.
I work with teens and adults with anxiety, depression, & trauma. I understand how difficult it is to ask for help, let alone admit when you need it. I provide a supportive, non-judgmental, and encouraging space to work through emotions and learn to harness your strengths, overcome challenges, and move forward. My job as a therapist is to help you identify and access your internal strength and power to accomplish your goals. I utilize strategies that work for each specific client so that you can feel free and safe to explore and express in a way that feels best for you. I want you to be emboldened to be the best version of yourself.
![Photo of Jordan Long, MSW, LSWAIC, LMHCA, Counselor](https://photos.psychologytoday.com/b46a0580-1752-4caa-9722-9d502a1466a5/1/320x400.jpeg)
Jordan Long
Counselor, MSW, LSWAIC, LMHCA
Verified Verified
Lake Stevens, WA 98258
Not accepting new clients
I provide online and in-person therapy to teens and adults seeking help with managing symptoms of anxiety, depression, and trauma. I collaborate with my clients to determine the most effective evidence-based therapies and skill-building strategies to help them reach their goals and live happier, healthier lives.
I provide online and in-person therapy to teens and adults seeking help with managing symptoms of anxiety, depression, and trauma. I collaborate with my clients to determine the most effective evidence-based therapies and skill-building strategies to help them reach their goals and live happier, healthier lives.
![Photo of Marc Redmon, PsyD, Psychologist](https://photos.psychologytoday.com/3c756cd9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marc Redmon
Psychologist, PsyD
Verified Verified
Lake Stevens, WA 98258 (Online Only)
Not accepting new clients
I am a licensed psychologist with 32 years of experience in the mental health field. I specialize in treating depression, anxiety, and relationship issues utilizing a cognitive-behavioral approach. Working as a team, we will identify problematic thoughts, feelings, and behaviors and develop skills to overcome them. My style tends to be conversational and gentle, yet honest and direct. Together, we will use curiosity, respectful humor, and genuine empathy to explore your concerns and arrive at better solutions. I particularly enjoy helping people learn how to speak up for themselves without resorting to anger or guilt.
I am a licensed psychologist with 32 years of experience in the mental health field. I specialize in treating depression, anxiety, and relationship issues utilizing a cognitive-behavioral approach. Working as a team, we will identify problematic thoughts, feelings, and behaviors and develop skills to overcome them. My style tends to be conversational and gentle, yet honest and direct. Together, we will use curiosity, respectful humor, and genuine empathy to explore your concerns and arrive at better solutions. I particularly enjoy helping people learn how to speak up for themselves without resorting to anger or guilt.
![Photo of Carrie A Basher - Journeys of Hope Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f5b2979-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Journeys of Hope Counseling
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Lake Stevens, WA 98258
Not accepting new clients
***Please use email as communication***PRACTICE IS CURRENTLY FULL***Life is a journey and there are times we experience great joy on this journey, as well as difficult times filled with frustration, pain, and confusion. You may be experiencing a difficult time, and need some help and support to assist you as you navigate through challenges. No matter how dark and desperate it may seem at the moment for you, there is always hope. Hope is powerful. It gives us the ability to believe that things can and will get better, in order for us to take steps toward change. Counseling can be a powerful tool to help you find hope and healing.
***Please use email as communication***PRACTICE IS CURRENTLY FULL***Life is a journey and there are times we experience great joy on this journey, as well as difficult times filled with frustration, pain, and confusion. You may be experiencing a difficult time, and need some help and support to assist you as you navigate through challenges. No matter how dark and desperate it may seem at the moment for you, there is always hope. Hope is powerful. It gives us the ability to believe that things can and will get better, in order for us to take steps toward change. Counseling can be a powerful tool to help you find hope and healing.
See more therapy options for Granite Falls
Nearby Searches for Granite Falls
- Arlington
- Camano Island
- Clinton
- Everett
- Lake Stevens
- Marysville
- Mill Creek
- Monroe
- Mukilteo
- Snohomish
- Stanwood
- Woodinville
How does your Therapist compare?
Number of Therapists in Granite Falls, WA
< 10
Therapists in Granite Falls, WA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Self Esteem |
100% | Veterans |
67% | Spirituality |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Aetna |
67% | Cigna and Evernorth |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Granite Falls, WA see their clients
66% | Online Only | |
34% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Granite Falls?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.