Schema Therapy in Gig Harbor, WA
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.
Valerie St. John
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
Nathan P. Lee Counseling, PLLC
Counselor, MA, LMHCA
Verified Verified
Gig Harbor, WA 98332 (Online Only)
As we adapt to the ‘new normal,’ many of us are experiencing increased feelings of anxiety, grief, and loneliness. You're not alone if the details of recent events (e.g., climate change, COVID, and socio-political unrest) have you feeling lost and overwhelmed. You're also not alone if it's more challenging to invest energy towards your self care and personal growth - or if it has become more difficult to focus and complete tasks at school and/or work as a result. Restoring a sense of balance in your life and reconnecting with your best self is within reach - and you'll soon learn to navigate our 'new normal' with a renewed purpose.
As we adapt to the ‘new normal,’ many of us are experiencing increased feelings of anxiety, grief, and loneliness. You're not alone if the details of recent events (e.g., climate change, COVID, and socio-political unrest) have you feeling lost and overwhelmed. You're also not alone if it's more challenging to invest energy towards your self care and personal growth - or if it has become more difficult to focus and complete tasks at school and/or work as a result. Restoring a sense of balance in your life and reconnecting with your best self is within reach - and you'll soon learn to navigate our 'new normal' with a renewed purpose.
Shamyka SD Sutton
Psychologist, PhD, MSCP, CSOTP, SUDPT
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
I work with each person through a holistic and integrative lens. Whether I am completing an evaluation or providing therapy, it is not one size fits all. I take a lot of pride when a client tells me, “you’re not like my other therapist.” I’ve heard all sorts of reasons I’m not like others. Most often, I hear appreciation about my ability to validate and push for change at the same time. I provide individual and group therapy; working with older teenage and adult men and women. I also provide evaluation services in various areas, such as behavioral, emotional, personality, cognitive, sexual, and memory domains.
I work with each person through a holistic and integrative lens. Whether I am completing an evaluation or providing therapy, it is not one size fits all. I take a lot of pride when a client tells me, “you’re not like my other therapist.” I’ve heard all sorts of reasons I’m not like others. Most often, I hear appreciation about my ability to validate and push for change at the same time. I provide individual and group therapy; working with older teenage and adult men and women. I also provide evaluation services in various areas, such as behavioral, emotional, personality, cognitive, sexual, and memory domains.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
More Therapists Nearby
Our best contact method is via our website and using our inquiry form. We all experience challenges in our lives. Sometimes we feel stuck in unhelpful thought patterns or behaviors. Perhaps you are struggling in with communication in your relationships. Or you have been noticing an inability to focus. There may even be times where you feel like you don't understand who you are. No matter what is bringing you to therapy, you are not broken. We are all shaped by our experiences, and my job is to guide you as we explore these experiences together to try and make sense of them and heal. Let's start your journey today.
Our best contact method is via our website and using our inquiry form. We all experience challenges in our lives. Sometimes we feel stuck in unhelpful thought patterns or behaviors. Perhaps you are struggling in with communication in your relationships. Or you have been noticing an inability to focus. There may even be times where you feel like you don't understand who you are. No matter what is bringing you to therapy, you are not broken. We are all shaped by our experiences, and my job is to guide you as we explore these experiences together to try and make sense of them and heal. Let's start your journey today.
Lori Lindholm
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
University Place, WA 98466 (Online Only)
Life can feel heavy at times, especially when you’re carrying the weight of the past and trying to find your way forward. I specialize in helping individuals navigate the often overwhelming challenges of trauma, life transitions, grief and loss, toxic relationship patterns, and low self-esteem.
Life can feel heavy at times, especially when you’re carrying the weight of the past and trying to find your way forward. I specialize in helping individuals navigate the often overwhelming challenges of trauma, life transitions, grief and loss, toxic relationship patterns, and low self-esteem.
George L Calderon
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Tacoma, WA 98422 (Online Only)
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
My name is Paolo and I'm a licensed clinical psychologist providing therapy to adults, kids (10+), adolescents, groups, and families in the state of Washington. I offer a therapeutic setting that prioritizes privacy, convenience, and flexibility. From the start of therapy, we will take a collaborative approach meant to fit your specific needs. We'll create a space that welcomes and validates your full experience, along with simultaneously respecting your autonomy and boundaries. In addition to supporting your struggles, I offer just as much space to help you uncover and develop your strengths.
My name is Paolo and I'm a licensed clinical psychologist providing therapy to adults, kids (10+), adolescents, groups, and families in the state of Washington. I offer a therapeutic setting that prioritizes privacy, convenience, and flexibility. From the start of therapy, we will take a collaborative approach meant to fit your specific needs. We'll create a space that welcomes and validates your full experience, along with simultaneously respecting your autonomy and boundaries. In addition to supporting your struggles, I offer just as much space to help you uncover and develop your strengths.
Akuffo Therapy PLLC
Counselor, MS, LMHC, MHP
Verified Verified
1 Endorsed
Tacoma, WA 98406 (Online Only)
Not accepting new clients
Are you wanting to understand who you are and your purpose in life? Looking to reach your fullest potential? If issues like being sad, nervous and feeling bad about yourself are getting in the way of your healing, then you are in the right place! You might be looking to grow your life skills and explore new ways of interpreting the world around you and I am here to support you every step of the way. My clients get to experience a therapist who views them in their entirety - ethnicity, identity and culture, as we explore how their life experiences are impacting them today.
Are you wanting to understand who you are and your purpose in life? Looking to reach your fullest potential? If issues like being sad, nervous and feeling bad about yourself are getting in the way of your healing, then you are in the right place! You might be looking to grow your life skills and explore new ways of interpreting the world around you and I am here to support you every step of the way. My clients get to experience a therapist who views them in their entirety - ethnicity, identity and culture, as we explore how their life experiences are impacting them today.
Online Therapists
My primary school of practice is Schema Therapy, with integrative perspectives from the Internal Family System, Humanistic, Cognitive Behavioral, and Feminist Therapy.
I graduated from the Graduate School of Education of the University of Pennsylvania with a master’s in counseling and mental health services (M.S.Ed.) and a master’s in professional counseling (M.Phil.Ed.). I have experience working with adults with diverse backgrounds, providing bilingual services (i.e., Mandarin and English), addressing a wide range of client problems, and managing different platforms for conducting therapy.
My primary school of practice is Schema Therapy, with integrative perspectives from the Internal Family System, Humanistic, Cognitive Behavioral, and Feminist Therapy.
I graduated from the Graduate School of Education of the University of Pennsylvania with a master’s in counseling and mental health services (M.S.Ed.) and a master’s in professional counseling (M.Phil.Ed.). I have experience working with adults with diverse backgrounds, providing bilingual services (i.e., Mandarin and English), addressing a wide range of client problems, and managing different platforms for conducting therapy.
Jeffrey A. Kiilsgaard
Clinical Social Work/Therapist, LCSW, LICSW, ACSW
Verified Verified
5 Endorsed
Seattle, WA 98107 (Online Only)
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
Called Schema Therapy, it helps identify underlying causes for the difficulties clients bring in and enables us together to unlearn the patterns so they can move forward in a new direction.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
Called Schema Therapy, it helps identify underlying causes for the difficulties clients bring in and enables us together to unlearn the patterns so they can move forward in a new direction.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
Lily Drofyak-Miller
Mental Health Counselor, LMHC
Verified Verified
Longview, WA 98632 (Online Only)
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Do you struggle with low self-esteem, anxiety, negative self-talk, feeling not good enough, feeling like a failure, or feeling like you're somehow flawed or unworthy? Do you compare yourself to others and feel like you fall short? Or does it feel like no matter how hard you try, it's never good enough? While you may already have a pretty good idea where these feelings may be coming from, you may not know how to get out of them. No matter how much you try to 'think positive', the old feelings still come back to plague you.
Do you struggle with low self-esteem, anxiety, negative self-talk, feeling not good enough, feeling like a failure, or feeling like you're somehow flawed or unworthy? Do you compare yourself to others and feel like you fall short? Or does it feel like no matter how hard you try, it's never good enough? While you may already have a pretty good idea where these feelings may be coming from, you may not know how to get out of them. No matter how much you try to 'think positive', the old feelings still come back to plague you.
Justice K Browning
Pre-Licensed Professional, LSWAIC
Verified Verified
Seattle, WA 98119 (Online Only)
My ideal clients are adolescents and adults navigating acute mental health challenges, including anxiety, depression, trauma, and behavioral issues related to autism. They seek to understand and manage their emotions, improve interpersonal skills, and ultimately achieve a better quality of life. Their goals often revolve around developing effective coping strategies, enhancing self-awareness, and building resilience against future stressors.
My ideal clients are adolescents and adults navigating acute mental health challenges, including anxiety, depression, trauma, and behavioral issues related to autism. They seek to understand and manage their emotions, improve interpersonal skills, and ultimately achieve a better quality of life. Their goals often revolve around developing effective coping strategies, enhancing self-awareness, and building resilience against future stressors.
Kimberly Shea
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98133
Waitlist for new clients
Wait list as of Aug 2024. I offer treatment and support for all anxiety and mood-related issues such as depression and bipolar. I utilize my advanced training as an EMDR therapist for those with a history of trauma, and I also work with clients who may have co-occurring issues such as substance abuse or addiction. My practice profile is generally 50% trauma, 25% anxiety and mood-related issues, and 25% substance abuse and chemical dependency. Clients and colleagues describe me as easy to talk to and genuine, with an interactive approach; my style is to balance listening with effective feedback.
Wait list as of Aug 2024. I offer treatment and support for all anxiety and mood-related issues such as depression and bipolar. I utilize my advanced training as an EMDR therapist for those with a history of trauma, and I also work with clients who may have co-occurring issues such as substance abuse or addiction. My practice profile is generally 50% trauma, 25% anxiety and mood-related issues, and 25% substance abuse and chemical dependency. Clients and colleagues describe me as easy to talk to and genuine, with an interactive approach; my style is to balance listening with effective feedback.
Accepting Medicaid (Medicaid) 8/26. Our best contact method is via our website inquirry form. Are you feeling out of place in a world that seems to misunderstand you because of your identity? Perhaps you or your teen are navigating the challenges of being neurodiverse while trying to be successful in your job or at school. Or maybe you are struggling with intimacy, connection or communication with your spouse or partner because of unresolved experiences from your past. At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self.
Accepting Medicaid (Medicaid) 8/26. Our best contact method is via our website inquirry form. Are you feeling out of place in a world that seems to misunderstand you because of your identity? Perhaps you or your teen are navigating the challenges of being neurodiverse while trying to be successful in your job or at school. Or maybe you are struggling with intimacy, connection or communication with your spouse or partner because of unresolved experiences from your past. At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self.
See more therapy options for Gig Harbor
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.