Mindfulness-Based (MBCT) Therapists in Gig Harbor, WA
Kendra Foisie Rice
Licensed Professional Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
3 Endorsed
Gig Harbor, WA 98335
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
Taelor Drasny
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
5 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
I primarily see adults and adolescents; and my experience in trauma-informed care, mindfulness-based practices, and cognitive- behavioral therapy allows for gentle movement towards change and self-acceptance.
Through the process of psychotherapy individuals can explore where personal and relationship change may be needed and where old painful patterns may be released. I work to assist my clients with navigating life's challenges, strengthening their relationship to themselves/others, focusing on symptom management/alleviation, along with compassionate and creative exploration into the past to understand current impact.
I primarily see adults and adolescents; and my experience in trauma-informed care, mindfulness-based practices, and cognitive- behavioral therapy allows for gentle movement towards change and self-acceptance.
Through the process of psychotherapy individuals can explore where personal and relationship change may be needed and where old painful patterns may be released. I work to assist my clients with navigating life's challenges, strengthening their relationship to themselves/others, focusing on symptom management/alleviation, along with compassionate and creative exploration into the past to understand current impact.
Sandra A Milton
Counselor, LICSW, ACSW
Verified Verified
1 Endorsed
Gig Harbor, WA 98335 (Online Only)
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, mindfulness techniques, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired, I approach issues from a Biblical perspective.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, mindfulness techniques, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired, I approach issues from a Biblical perspective.
Lindsey Nickell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
I am a Licensed Mental Health Counselor trained in Marriage and Family Therapy with a background in MindBody intelligence, the brain and its interactions with behavior and environment, meditation and mindfulness techniques and evidence based counseling approaches.
Waitlist right now. Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and am certified as an ADHD Clinical Services Provider. We work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I'm looking forward to meeting you!
I am a Licensed Mental Health Counselor trained in Marriage and Family Therapy with a background in MindBody intelligence, the brain and its interactions with behavior and environment, meditation and mindfulness techniques and evidence based counseling approaches.
Waitlist right now. Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and am certified as an ADHD Clinical Services Provider. We work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I'm looking forward to meeting you!
Cognitive Behavior and Mindfulness Therapy.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, men's relationship dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
Cognitive Behavior and Mindfulness Therapy.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, men's relationship dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
I use person-centered therapy, mindfulness-based cognitive therapy, and ecotherapy and tailor my approach to the unique needs of each client.
I have experience supporting clients through life stressors such as anxiety, adjustments and transitions, mood disorders, LGBTQ+ related issues, grief, trauma, and relationship challenges. I currently works with teens, adults, couples, families, and children and particularly enjoy working with teens and young adults and appreciates clients who are committed to moving forward in pursuit of their therapeutic goals.
I use person-centered therapy, mindfulness-based cognitive therapy, and ecotherapy and tailor my approach to the unique needs of each client.
I have experience supporting clients through life stressors such as anxiety, adjustments and transitions, mood disorders, LGBTQ+ related issues, grief, trauma, and relationship challenges. I currently works with teens, adults, couples, families, and children and particularly enjoy working with teens and young adults and appreciates clients who are committed to moving forward in pursuit of their therapeutic goals.
I help with understanding the whole system and enacting new behavior changes that lead to more awareness and control over symptoms using Mindfulness and Somatic Approaches.
I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here.
I help with understanding the whole system and enacting new behavior changes that lead to more awareness and control over symptoms using Mindfulness and Somatic Approaches.
I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here.
Interventions: Cognitive Behavior Therapy, Mindfulness and Meditation.
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Interventions: Cognitive Behavior Therapy, Mindfulness and Meditation.
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
Bethany N Donovan
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
3 Endorsed
Gig Harbor, WA 98335
I am trained in EMDR, DBT, and CBT, as well as mindfulness-based stress reduction.
Are you looking to recover from a lifetime of trauma, anxiety, self-doubt, self-criticism, and negative thought patterns? Are you unsure of where to start and feeling overwhelmed? Are you looking for someone to shed some light in areas you cannot yet see clearly for yourself and to help you create a roadmap from where you are to where you want to be? We can create goals and a plan for moving forward together. If you're ready to put in the work it takes to heal and prefer a collaborative approach to therapy wherein you are in charge but will have a caring guide to walk beside you, then we will be a great match.
I am trained in EMDR, DBT, and CBT, as well as mindfulness-based stress reduction.
Are you looking to recover from a lifetime of trauma, anxiety, self-doubt, self-criticism, and negative thought patterns? Are you unsure of where to start and feeling overwhelmed? Are you looking for someone to shed some light in areas you cannot yet see clearly for yourself and to help you create a roadmap from where you are to where you want to be? We can create goals and a plan for moving forward together. If you're ready to put in the work it takes to heal and prefer a collaborative approach to therapy wherein you are in charge but will have a caring guide to walk beside you, then we will be a great match.
Along with traditional therapy, I use mindfulness practices, confirmed by studies in neuroscience, showing positive influences on mind, body & emotions, also using art, writing, and creative active imagination in your therapy.
Hello! I am welcoming new patients by phone and via Telemental Health video conferencing. We can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Along with traditional therapy, I use mindfulness practices, confirmed by studies in neuroscience, showing positive influences on mind, body & emotions, also using art, writing, and creative active imagination in your therapy.
Hello! I am welcoming new patients by phone and via Telemental Health video conferencing. We can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
Angie Osborne
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Gig Harbor, WA 98335
In my work I also use Experiential Therapy Techniques, DBT, Mindfulness and Emotionally Focused Family Therapy skills.
We all get stuck & that's simply part of being imperfectly human. There are times in life when we need someone to walk beside us as we navigate new paths into healthier relationships. Relationships with ourselves and others. Intentionally cultivating new patterns of interaction and deconstruction patterns that no longer serve us. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel seen to be safe, secure & connected in our relationships. I work collaboratively with clients creating safety, change & a new path forward.
In my work I also use Experiential Therapy Techniques, DBT, Mindfulness and Emotionally Focused Family Therapy skills.
We all get stuck & that's simply part of being imperfectly human. There are times in life when we need someone to walk beside us as we navigate new paths into healthier relationships. Relationships with ourselves and others. Intentionally cultivating new patterns of interaction and deconstruction patterns that no longer serve us. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel seen to be safe, secure & connected in our relationships. I work collaboratively with clients creating safety, change & a new path forward.
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Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS, IMH-E
Verified Verified
Gig Harbor, WA 98329
My integrative and collaborative therapeutic approach draws from dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care, with the guiding belief that each client is the expert on their own life.
Mary Allison earned her Master's degree in Social Work from the University of Washington Tacoma (2011) and a post-graduate certificate in Infant and Early Childhood Mental Health and Development (2013) and is recognized as a Child Mental Health Specialist (CMHS). Mary Allison primarily works with adults and adolescents, guiding them through family-of-origin issues, codependency, and how early experiences shape belief systems and patterns of behavior. Mary Allison’s mission is to create a legacy of healing by helping her clients overcome limiting beliefs, unhealthy patterns, and trauma.
My integrative and collaborative therapeutic approach draws from dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and trauma-informed care, with the guiding belief that each client is the expert on their own life.
Mary Allison earned her Master's degree in Social Work from the University of Washington Tacoma (2011) and a post-graduate certificate in Infant and Early Childhood Mental Health and Development (2013) and is recognized as a Child Mental Health Specialist (CMHS). Mary Allison primarily works with adults and adolescents, guiding them through family-of-origin issues, codependency, and how early experiences shape belief systems and patterns of behavior. Mary Allison’s mission is to create a legacy of healing by helping her clients overcome limiting beliefs, unhealthy patterns, and trauma.
Briana Trageser
Licensed Mental Health Counselor, MS, LMHC, NCC
Verified Verified
Gig Harbor, WA 98329 (Online Only)
I practice from a person-centered and existential approach and also utilize tools from cognitive-behavioral therapy, solution focused therapy, mindfulness, family systems, and strengths based modalities.
My goal is to assist my clients in navigating challenging situations and working towards self-acceptance and conquering personal growth. I focus not only on the individual, but on the whole family system as well as systemic challenges throughout my work with kids, teens, adults, couples, and families. I bring a unique perspective that involves decades of personal and professional experience in my work with neurodivergent clients around communication and developing the skills and the understanding to be successful socially, emotionally, and relationally.
I practice from a person-centered and existential approach and also utilize tools from cognitive-behavioral therapy, solution focused therapy, mindfulness, family systems, and strengths based modalities.
My goal is to assist my clients in navigating challenging situations and working towards self-acceptance and conquering personal growth. I focus not only on the individual, but on the whole family system as well as systemic challenges throughout my work with kids, teens, adults, couples, and families. I bring a unique perspective that involves decades of personal and professional experience in my work with neurodivergent clients around communication and developing the skills and the understanding to be successful socially, emotionally, and relationally.
I specialize in what is sometimes referred to as “Energy Psychology”- processing trauma with EMDR and Hypnotherapy and EFT (Tapping) as well as CBT, CBT- Mindfulness, MI and Solution-Focused therapy.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
I specialize in what is sometimes referred to as “Energy Psychology”- processing trauma with EMDR and Hypnotherapy and EFT (Tapping) as well as CBT, CBT- Mindfulness, MI and Solution-Focused therapy.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
Crescent Moon Therapy- Laura Meader, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Gig Harbor, WA 98335 (Online Only)
I practice from a personalized approach using ACT, CBT, and mindfulness practices.
Accepting Clients! Perhaps the journey through pregnancy or the arrival of a new baby has left you feeling a little out of sorts, or just plain overwhelmed. I empower mothers to rediscover what brings them joy and quiet the chaos. Despite being a pro-active and deeply caring parent, this transition is hard. With the swirl of excitement and concern surrounding your child- it can feel like you've lost yourself along the way. Making decisions from a place of intention rather than exhaustion is not out of your reach. While you focus time on your little one and your goals, my aim is to focus on what you need .
I practice from a personalized approach using ACT, CBT, and mindfulness practices.
Accepting Clients! Perhaps the journey through pregnancy or the arrival of a new baby has left you feeling a little out of sorts, or just plain overwhelmed. I empower mothers to rediscover what brings them joy and quiet the chaos. Despite being a pro-active and deeply caring parent, this transition is hard. With the swirl of excitement and concern surrounding your child- it can feel like you've lost yourself along the way. Making decisions from a place of intention rather than exhaustion is not out of your reach. While you focus time on your little one and your goals, my aim is to focus on what you need .
I utilize a strength based approach and include mindfulness, creative, play and parts work with children, teens and adults.
Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.
I utilize a strength based approach and include mindfulness, creative, play and parts work with children, teens and adults.
Let's create space for you. Imagine, talk therapy with a focus on the mind/body connection. "Bringing movement to mental health." Together we can build greater self awareness, tools for coping, practice regulating the nervous system, and express what's inside.
My counseling methods are informed by evidence-based treatment strategies; specifically Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MCBT), and Dialectical Behavior Therapy (DBT).
We all experience hardships and circumstances out of our control from time to time. My desire is to help you empower yourself, regain control of your life, and change your mindset so that you can have the most contentment and joy possible. I hope to create a safe place for you to develop your strengths while equipping you for positive change as you navigate the challenges of life. Seeking counseling requires a lot of courage and strength; your step in faith will be met with kindness, genuine care, and understanding.
My counseling methods are informed by evidence-based treatment strategies; specifically Cognitive Behavioral Therapy (CBT), Mindfulness-Based (MCBT), and Dialectical Behavior Therapy (DBT).
We all experience hardships and circumstances out of our control from time to time. My desire is to help you empower yourself, regain control of your life, and change your mindset so that you can have the most contentment and joy possible. I hope to create a safe place for you to develop your strengths while equipping you for positive change as you navigate the challenges of life. Seeking counseling requires a lot of courage and strength; your step in faith will be met with kindness, genuine care, and understanding.
Besides conventional psychotherapy, I have additional training for those interested in body psychotherapy (a form of mindfulness) which can be effective for deep-seated anxiety, depression, grief and PTSD.
I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience underpins my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, identity struggles and those suffering from PTSD. I have additional training in treating women and their families impacted by postpartum depression.
Besides conventional psychotherapy, I have additional training for those interested in body psychotherapy (a form of mindfulness) which can be effective for deep-seated anxiety, depression, grief and PTSD.
I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience underpins my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, identity struggles and those suffering from PTSD. I have additional training in treating women and their families impacted by postpartum depression.
I provide support and help for adults and senior individuals as they transition through the many challenges and stages of life. I use Counseling, Coaching and Consulting to help guide you in the journey to meeting goals. My many years of experience and specialty training in Mental Health, Geriatric Care, Alzheimer's Disease/ Dementia along with Teaching and Case Management have prepared me for results-oriented outcomes in short periods of time. And, most of all; sometimes it is just good to have a "safe place" for sharing thoughts, feelings and grief. Your energy is precious, don't waste it. Give me a call.
I provide support and help for adults and senior individuals as they transition through the many challenges and stages of life. I use Counseling, Coaching and Consulting to help guide you in the journey to meeting goals. My many years of experience and specialty training in Mental Health, Geriatric Care, Alzheimer's Disease/ Dementia along with Teaching and Case Management have prepared me for results-oriented outcomes in short periods of time. And, most of all; sometimes it is just good to have a "safe place" for sharing thoughts, feelings and grief. Your energy is precious, don't waste it. Give me a call.
Andrea Mooradian
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Gig Harbor, WA 98335
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
See more therapy options for Gig Harbor
Nearby Mindfulness-Based (MBCT) Therapists Searches for Gig Harbor
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.