Therapists in Gig Harbor, WA

I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.

My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.

Navigating unexpected situations or traumas, dealing with anxiety/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.

If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you manage life in a healthier way.

Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and ADHD and work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I also post weekly at Calm Body, Quiet Mind - an all things mental and bodily health newsletter found on Substack. I'm looking forward to meeting you!

Are you looking for someone that you connect with, provides compassion and support, and helps you process through your concerns? It can be hard to find the right therapist for you. My hope is that you would feel safe, understood and accepted in counseling. I work collaboratively with clients to help them manage concerns in their life. My therapeutic approach is client-centered, putting your needs first and providing you the tools you need to find healing.

My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.

I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.

At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.

Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!

Ready to start your journey? I am here to assist you on your way to better well-being. Whether you or your child is navigating difficulties with Anxiety and depressive disorders, healing from trauma, or are adjusting to everyday life, I am here to help you build the skills and learn your strengths to become unstuck and move on with your life!

All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their lives. I work to help my clients uncover their internal resources and strengths and expand their understanding of their experiences in order to empower them to make the changes that they desire.

I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.

I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.

Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.

Hello and welcome! It's my intention to create a supportive, safe & collaborative environment where we can work together to help you reach your goals. I encourage change by using a client-centered, strengths-based approach where I help clients identify their strengths & resilience, and offer alternate perspectives. I help my clients establish and maintain healthy boundaries, and overcome anxiety, stress and burnout. I strive to foster respect for each of my clients and their unique beliefs and values systems. I believe that my clients are the experts of their own lives & my role as the therapist is a gentle guide.

David decided to become a therapist after living and working in low-income communities throughout his life and witnessing the startling lack of mental health services for BIPOC, LGBTQIA+ and other marginalized communities. David engages adult clients using warmth, humor, collaboration, and non-judgement to get to know each person as an individual and grow a strong therapeutic relationship. David supports clients as they gain insight, process trauma, and work to build healthier patterns, self- worth, communication, and relationships in their lives.

I am committed to trauma informed, client centered treatment. My focus in my career has been working with survivors of abuse and other traumatic experiences. I hold a safe space for my clients to feel connected during their time with me as their counselor. We work together to find the tools that you need to live the life you envision for yourself.

I listen deeply and without assumptions or judgment, seeking to fully understand your concerns, feelings and life experiences. My first goal is for you to feel accurately seen and heard, so that you feel safe, understood and valued. I specialize in working with adolescents and adults who struggle with depression, anxiety, trauma, self-harm, ADHD, and relationship difficulties. My approach is collaborative so that we can work together to reach the goals that are most important to you.