Therapists in Gig Harbor, WA
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
We offer individual and group therapy for a variety of concerns, including issues related to anxiety, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Milena Gordillo Psychotherapy PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Gig Harbor, WA 98332 (Online Only)
Accepting new clients and I am in-network with Kaiser. Are current events triggering feelings of worry, frustration, and confusion? Perhaps, past traumas are affecting your life and holding you back from the happiness you know you deserve. I would like to help you reflect, clear up, and heal. I offer telehealth sessions to couples and individuals (13+) located in Washington State.
Accepting new clients and I am in-network with Kaiser. Are current events triggering feelings of worry, frustration, and confusion? Perhaps, past traumas are affecting your life and holding you back from the happiness you know you deserve. I would like to help you reflect, clear up, and heal. I offer telehealth sessions to couples and individuals (13+) located in Washington State.
A few of my specialties: children's issues, anxiety, depression, PTSD, emotional intelligence, intercultural/interracial issues, foster care, adoption, attachment, OCD, male issues, teen/tween struggles, setting boundaries, dealing with/recovering from narcissistic relationships, sensory processing issues, loss, Christian spirituality.
My approach is person-centered, relationally-based, and narrative. I work with a wide variety of clientele, but some of my strengths include working with children and families, working with men, and integrating culture and spirituality, especially Christian spirituality, into the treatment plan, if desired.
A few of my specialties: children's issues, anxiety, depression, PTSD, emotional intelligence, intercultural/interracial issues, foster care, adoption, attachment, OCD, male issues, teen/tween struggles, setting boundaries, dealing with/recovering from narcissistic relationships, sensory processing issues, loss, Christian spirituality.
My approach is person-centered, relationally-based, and narrative. I work with a wide variety of clientele, but some of my strengths include working with children and families, working with men, and integrating culture and spirituality, especially Christian spirituality, into the treatment plan, if desired.
Leidy Martinez Bodre
Pre-Licensed Professional, LICSW
Verified Verified
Gig Harbor, WA 98335 (Online Only)
To offer a safe and welcoming environment where clients feel comfortable sharing their story. My goal is to assist clients in identifying their concerns and challenges, explore patterns that aren’t working and develop skills to make their lives more manageable and fulfilling.
To offer a safe and welcoming environment where clients feel comfortable sharing their story. My goal is to assist clients in identifying their concerns and challenges, explore patterns that aren’t working and develop skills to make their lives more manageable and fulfilling.
Benjamin Michael Shafer
Marriage & Family Therapist Associate, LMFTA, MA, MS
Verified Verified
Gig Harbor, WA 98329
I see the fact that you are here looking for a therapist as immensely brave. I honor your courage. I genuinely love people. My personal experiences with childhood trauma, family relationships, religion, and the sciences have granted me opportunities to empathize with and understand a diverse range of emotional, mental, and relational issues and to apply effective treatment methods for my clients. I am aware that my privilege and life opportunities require me to be intentional about providing a safe space for my clients, especially those who have experienced marginalization and societal oppression and I consistently strive to do so.
I see the fact that you are here looking for a therapist as immensely brave. I honor your courage. I genuinely love people. My personal experiences with childhood trauma, family relationships, religion, and the sciences have granted me opportunities to empathize with and understand a diverse range of emotional, mental, and relational issues and to apply effective treatment methods for my clients. I am aware that my privilege and life opportunities require me to be intentional about providing a safe space for my clients, especially those who have experienced marginalization and societal oppression and I consistently strive to do so.
More Therapists Nearby
Marcella Logan - Thrive Mental Wellness Pllc
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Tacoma, WA 98403
La terapia o consejería no tiene que ser miedoso ni misterioso. Soy una terapista quien trabaja con niños, y adolescentes y ofrezco apoyo y consejos para sus padres e escuelas. Tengo más de 20 años de experiencia. Ofrezco un estilo basado en respeto y auxilios efectivos que les ayudaran hacer cambios positivos en su vida.
La terapia o consejería no tiene que ser miedoso ni misterioso. Soy una terapista quien trabaja con niños, y adolescentes y ofrezco apoyo y consejos para sus padres e escuelas. Tengo más de 20 años de experiencia. Ofrezco un estilo basado en respeto y auxilios efectivos que les ayudaran hacer cambios positivos en su vida.
Mi deseo es ayudarlo a resolver los problemas que están teniendo un efecto negativo en su vida. Estos pueden ser problemas relacionados con sus relaciones, la familia, el trabajo, la ansiedad, la depresión, el trastorno de estrés postraumático y la crianza de los hijos. Como latina, soy consciente de las barreras culturales y me gustaría ayudarle a superar esas barreras.
Mi deseo es ayudarlo a resolver los problemas que están teniendo un efecto negativo en su vida. Estos pueden ser problemas relacionados con sus relaciones, la familia, el trabajo, la ansiedad, la depresión, el trastorno de estrés postraumático y la crianza de los hijos. Como latina, soy consciente de las barreras culturales y me gustaría ayudarle a superar esas barreras.
You're feeling overwhelmed, tired, maybe even frustrated at reaching your potential and dreams in life, including your relationships marriage, work, and friendships. You're feeling stressed, worried about life issues, and maybe issues of pain, grief, disappointment of the past play into your daily life. It is difficult to move forward, you struggle with being authentic in relationships. Stressed and exhausted. As a seasoned Mental Health Counselor of 25 + years, I consider it an honor to journey with you through the healing process. I am trained in EMDR to help with trauma, anxiety, PTSD, relationships.
You're feeling overwhelmed, tired, maybe even frustrated at reaching your potential and dreams in life, including your relationships marriage, work, and friendships. You're feeling stressed, worried about life issues, and maybe issues of pain, grief, disappointment of the past play into your daily life. It is difficult to move forward, you struggle with being authentic in relationships. Stressed and exhausted. As a seasoned Mental Health Counselor of 25 + years, I consider it an honor to journey with you through the healing process. I am trained in EMDR to help with trauma, anxiety, PTSD, relationships.
Assisting people in accessing their natural ability to heal themselves through the power of the vagus nerve not only reduces anxiety and depression symptoms but also allows people to feel empowered to use their bodies in service of the mind.
I too am a Woman, Mother, Partner, Daughter, Sister and Friend. I marvel at the mysteries of women and the sacred bonds they have with their children. I admire any woman who has dared to love and had their heart broken. I rise and walk with my sisters when they fall from the pressures of everyday life. I seek to understand how I can be of service to women and children of my community. I listen, wholeheartedly to the cry of grief when it seems like no one else seems to be listening. I am here to hold the space for you and yours.
Assisting people in accessing their natural ability to heal themselves through the power of the vagus nerve not only reduces anxiety and depression symptoms but also allows people to feel empowered to use their bodies in service of the mind.
I too am a Woman, Mother, Partner, Daughter, Sister and Friend. I marvel at the mysteries of women and the sacred bonds they have with their children. I admire any woman who has dared to love and had their heart broken. I rise and walk with my sisters when they fall from the pressures of everyday life. I seek to understand how I can be of service to women and children of my community. I listen, wholeheartedly to the cry of grief when it seems like no one else seems to be listening. I am here to hold the space for you and yours.
Pedro Ruiz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2017. He has a Master's of Science in Professional Counseling, with 17+ years of experience with addiction counseling, and depression, anxiety, PTSD, and trauma. Pedro strives to listen actively, gain understanding of the underlying issues and problems, and provide guidance to overcome, find relief, and experience healing from emotional/psychological pain/discomfort.
Pedro Ruiz is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2017. He has a Master's of Science in Professional Counseling, with 17+ years of experience with addiction counseling, and depression, anxiety, PTSD, and trauma. Pedro strives to listen actively, gain understanding of the underlying issues and problems, and provide guidance to overcome, find relief, and experience healing from emotional/psychological pain/discomfort.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
Josh Weed
Marriage & Family Therapist, MS, LMFT, CSAT, EMMHS
Verified Verified
1 Endorsed
Tacoma, WA 98403
As a therapist, it is my mission to help you live a joyful, vibrant life, even if you are facing life circumstances or mental health issues that are less than ideal. I specialize in helping individuals and couples, and have experience helping with compulsive sexual behavior, ADHD/ADD, depression, OCD, anxiety, and/or PTSD resulting from abusive situations. I also help couples who feel as though they no longer "connect" or who don't feel as close as they once felt. I believe you have the strength to reach your goals, and lead a joyful life.
As a therapist, it is my mission to help you live a joyful, vibrant life, even if you are facing life circumstances or mental health issues that are less than ideal. I specialize in helping individuals and couples, and have experience helping with compulsive sexual behavior, ADHD/ADD, depression, OCD, anxiety, and/or PTSD resulting from abusive situations. I also help couples who feel as though they no longer "connect" or who don't feel as close as they once felt. I believe you have the strength to reach your goals, and lead a joyful life.
Leslie Hendrix is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2023. Leslie provides bilingual sessions available in conversational Spanish. She is able to offer a multi-cultural lens to sessions. Outside of work, Leslie enjoys reading, crafting, and spending time with her four dogs and young son.
Leslie Hendrix is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2023. Leslie provides bilingual sessions available in conversational Spanish. She is able to offer a multi-cultural lens to sessions. Outside of work, Leslie enjoys reading, crafting, and spending time with her four dogs and young son.
What do you want most out of life, your relationships, and the experience of being you? The key to healing is within you and in therapy I can support you in overcoming the obstacles that have gotten in the way. I have a special interest in helping clients feel at ease in their body, mind, and spirit which is often essential for those healing from relational abuse or adverse childhood experiences.
What do you want most out of life, your relationships, and the experience of being you? The key to healing is within you and in therapy I can support you in overcoming the obstacles that have gotten in the way. I have a special interest in helping clients feel at ease in their body, mind, and spirit which is often essential for those healing from relational abuse or adverse childhood experiences.
George L Calderon
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Tacoma, WA 98422 (Online Only)
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
A strong belief in prevention and early intervention of adverse childhood experiences inspires my work with children, parents, and families. Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. A strong component of my clinical practice is finding and building resiliency in the presence of adverse childhood experiences.
A strong belief in prevention and early intervention of adverse childhood experiences inspires my work with children, parents, and families. Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. A strong component of my clinical practice is finding and building resiliency in the presence of adverse childhood experiences.
Ellie Lucas
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Ruston, WA 98407 (Online Only)
I believe that each person strives to feel contentment and become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings to therapy. It is exciting to watch the growth that individuals experience with some guidance and support. I specialize working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. We can work together to heal and grow past previous experiences so that you can be the best version of yourself
I believe that each person strives to feel contentment and become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings to therapy. It is exciting to watch the growth that individuals experience with some guidance and support. I specialize working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. We can work together to heal and grow past previous experiences so that you can be the best version of yourself
I work with emerging adults who are overwhelmed with stress and anxiety. We will work together to help you reclaim your momentum, sleep without struggle, and build better relationships with yourself and others.
I work with emerging adults who are overwhelmed with stress and anxiety. We will work together to help you reclaim your momentum, sleep without struggle, and build better relationships with yourself and others.
Online Therapists
Como terapeuta bilingüe y bicultural se la importancia de comprender los contextos y creencias de cada uno de los pacientes desde una perspectiva cultural y social.Tengo experiencia apoyando a personas que experimentan ansiedad, depresión, trauma, PTSD, transiciones de vida y desafíos en la crianza de sus hijes. Trabajo con adultos, niñes y sus padres/cuidadores. Trabajo por crear un espacio donde las personas puedan sentirse escuchadas y seguras para contar sus historias de dolor y trauma. Pero también, por un lugar donde sientan que alguien cree en elles y pueda convertirme en su aliada en su camino para encontrar su autentico yo.
Como terapeuta bilingüe y bicultural se la importancia de comprender los contextos y creencias de cada uno de los pacientes desde una perspectiva cultural y social.Tengo experiencia apoyando a personas que experimentan ansiedad, depresión, trauma, PTSD, transiciones de vida y desafíos en la crianza de sus hijes. Trabajo con adultos, niñes y sus padres/cuidadores. Trabajo por crear un espacio donde las personas puedan sentirse escuchadas y seguras para contar sus historias de dolor y trauma. Pero también, por un lugar donde sientan que alguien cree en elles y pueda convertirme en su aliada en su camino para encontrar su autentico yo.
See more therapy options for Gig Harbor
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.