Therapists in Gig Harbor, WA

Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and ADHD and work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I also post weekly at Calm Body, Quiet Mind - an all things mental and bodily health newsletter found on Substack. I'm looking forward to meeting you!

I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.

At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.

If you’re frequently anxious or overwhelmed, if there are difficult events from your life continuing to invade your life in memories or nightmares, if you’re experiencing chronic pain, if you’re feeling depressed, irritable, stuck, or alone, I can help. You may have tried everything you can think of to start feeling better and nothing seems to fully address your struggles. I’m so glad you’re here. There is hope. If you don’t believe that yet, that’s ok, I am holding it for you until you can.

I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.

Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.

My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.

I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.

Is anxiety, overwhelm & past trauma making you feel like the walls are caving in? You’ve done everything “right” in life, only to realize that hasn’t made life any easier. Maybe you are one of those high achievers who succeeds at everything or a people-pleaser terrified of confrontation. Either way – you feel out of control & ashamed because - why can’t you figure this mental health stuff out? On top of all this, you are at a time of great transition, change & growth. Learning to be an adult in a scary & unpredictable world can feel very lonely & crushing. Especially a world that can feel like it’s going off the rails.

All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their lives. I work to help my clients uncover their internal resources and strengths and expand their understanding of their experiences in order to empower them to make the changes that they desire.

Hello! I am welcoming new patients by phone and via Telemental Health video conferencing. We can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.

Clients will often say “I went to a therapist and they just sat there and listened and nodded.” I’m more than a listen and nod therapist; I would describe myself as an action-oriented and interactive therapist. I work with clients to identify strengths and focus on negative self-talk that is creating a stagnant or distressing situation. Whether you are trying to overcome anxiety, master depression, cope with grief or loss, or survive your child’s teen years you will reach your goals more rapidly by focusing on your strengths. Let's work together to define your new chapter and move you forward.

Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will co-create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.

Are you experiencing the lasting impacts of traumatic experiences, such as anxiety, depression, low self-esteem, shame, and negative beliefs about yourself? Have you heard of EMDR therapy and wondered how it may benefit you? Would you like to rediscover a sense of peace and empowerment as you journey towards healing from the aftermath of trauma? You are in the right place if you have said "yes" to any of these questions! I offer online therapy to clients in Washington and Oregon, and if you are ready to set down the heavy weight of past experiences, enjoy the present, and feel excited about the future - email me today!

Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.

Hello and welcome! It's my intention to create a supportive, safe & collaborative environment where we can work together to help you reach your goals. I encourage change by using a client-centered, strengths-based approach where I help clients identify their strengths & resilience, and offer alternate perspectives. I help my clients establish and maintain healthy boundaries, and overcome anxiety, stress and burnout. I strive to foster respect for each of my clients and their unique beliefs and values systems. I believe that my clients are the experts of their own lives & my role as the therapist is a gentle guide.

I listen deeply and without assumptions or judgment, seeking to fully understand your concerns, feelings and life experiences. My first goal is for you to feel accurately seen and heard, so that you feel safe, understood and valued. I specialize in working with adolescents and adults who struggle with depression, anxiety, trauma, self-harm, ADHD, and relationship difficulties. My approach is collaborative so that we can work together to reach the goals that are most important to you.

I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience and explorations underpin my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, and identity struggles. As well, I have additional training in treating women and their families impacted by postpartum depression.

I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.