ADHD Therapists in Gig Harbor, WA
![Photo of Stephen Coates-White - CW Counseling Services, PLLC, MEd, LMHC, Counselor](https://photos.psychologytoday.com/a0d6cb5a-531f-4651-99b3-4e7c509431e8/2/320x400.jpeg)
I help individuals work through ADHD, anxieties, & other mental health needs to live more freely & joyfully.
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, and wellness. You want a welcoming environment to address thought/emotion patterns and their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
I help individuals work through ADHD, anxieties, & other mental health needs to live more freely & joyfully.
I offer mental health therapy, performance improvement, and solution-focused career/educational counseling. Treatment emphasizes improvement of coping skills, emotion management, self-esteem, and wellness. You want a welcoming environment to address thought/emotion patterns and their influence on behavior. You are a client who wants to gain insight, make meaning, & take action toward your future. I will create opportunity for mindful reflection & give you the tools to become a more effective manager of your own life, whether that is addressing mental health, making career/education decisions, or increasing confidence.
![Photo of Casi Woods, MEd, MS, LMHC, RPT, Counselor](https://photos.psychologytoday.com/50ba8b0f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Highly Sensitive Person with ADHD, I grasp both the challenges and the unique perspectives of being neurodivergent.
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
As a Highly Sensitive Person with ADHD, I grasp both the challenges and the unique perspectives of being neurodivergent.
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
![Photo of Maureen Turner, PsyD, Psychologist](https://photos.psychologytoday.com/3fa8fde6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Areas of interest and expertise include in-depth assessment of neuro-developmental disabilities such as autism spectrum disorders, learning disorders (including dyslexia, dysgraphia, and dyscalculia), ADHD and executive functioning challenges, identification of gifted and twice-ex children, and defining deficits related to prenatal substance exposure.
Maureen Turner, Psy.D. is a Clinical Psychologist who specializes in the diagnostic evaluation of children, adolescents, and adults. Dr. Turner earned undergraduate and graduate degrees at Stanford University. She then completed her doctoral work at Pepperdine University and her post-doctoral training at the Center on Human Development and Disability at the University of Washington Medical Center. She is experienced in assessing a wide range of ages and especially enjoys providing assessments for children and adolescents.
Areas of interest and expertise include in-depth assessment of neuro-developmental disabilities such as autism spectrum disorders, learning disorders (including dyslexia, dysgraphia, and dyscalculia), ADHD and executive functioning challenges, identification of gifted and twice-ex children, and defining deficits related to prenatal substance exposure.
Maureen Turner, Psy.D. is a Clinical Psychologist who specializes in the diagnostic evaluation of children, adolescents, and adults. Dr. Turner earned undergraduate and graduate degrees at Stanford University. She then completed her doctoral work at Pepperdine University and her post-doctoral training at the Center on Human Development and Disability at the University of Washington Medical Center. She is experienced in assessing a wide range of ages and especially enjoys providing assessments for children and adolescents.
![Photo of Elizabeth Klein, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f982655-4310-45c2-8dca-c11385c54b2e/2/320x400.png)
Now offering Ketamine Tx! Mental health counseling for PTSD/MST/Other trauma-related experiences, ADHD, Depression, Anxiety, Grief & loss, and difficult transitions for Military, Veterans, First Responders & Civilians.
Current Openings for Private Pay Ketamine-Assisted Therapy (Not covered by insurance)... All others: 3-4 month waitlist. I focus on trauma work by creating a safe space for healthy healing. As a holistic practitioner, I believe in treating the body, mind, and spirit as one unit. My approach to healing is compassionate and tailored to each individual's needs. I want to help you achieve optimal growth, health, and wellness in all areas of your life. That's why I offer a range of services that focus on healing the root causes of your health concerns.
Now offering Ketamine Tx! Mental health counseling for PTSD/MST/Other trauma-related experiences, ADHD, Depression, Anxiety, Grief & loss, and difficult transitions for Military, Veterans, First Responders & Civilians.
Current Openings for Private Pay Ketamine-Assisted Therapy (Not covered by insurance)... All others: 3-4 month waitlist. I focus on trauma work by creating a safe space for healthy healing. As a holistic practitioner, I believe in treating the body, mind, and spirit as one unit. My approach to healing is compassionate and tailored to each individual's needs. I want to help you achieve optimal growth, health, and wellness in all areas of your life. That's why I offer a range of services that focus on healing the root causes of your health concerns.
![Photo of Jill Kinney, BSHon, MS, PhD, Psychologist](https://photos.psychologytoday.com/3d001dc5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.
![Photo of Donia Fdhila, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/f499060b-c3d2-4d7d-9fe5-3b99d8d6cd2a/2/320x400.jpeg)
Donia Fdhila
Counselor, MA, LMHC, MHP
Verified Verified
2 Endorsed
Gig Harbor, WA 98332 (Online Only)
I listen deeply and without assumptions or judgment, seeking to fully understand your concerns, feelings and life experiences. My first goal is for you to feel accurately seen and heard, so that you feel safe, understood and valued. I specialize in working with adolescents and adults who struggle with depression, anxiety, trauma, self-harm, ADHD, and relationship difficulties. My approach is collaborative so that we can work together to reach the goals that are most important to you.
I listen deeply and without assumptions or judgment, seeking to fully understand your concerns, feelings and life experiences. My first goal is for you to feel accurately seen and heard, so that you feel safe, understood and valued. I specialize in working with adolescents and adults who struggle with depression, anxiety, trauma, self-harm, ADHD, and relationship difficulties. My approach is collaborative so that we can work together to reach the goals that are most important to you.
![Photo of Miri Sampson, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d374bcea-25ee-4992-b8fb-c7dc1bf23029/1/320x400.jpeg)
Miri Sampson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Gig Harbor, WA 98335
I take special interest in sex therapy, religious harm, ADHD, and offering EMDR therapy to help clients build more adaptive lives.
Welcome! I am grateful you are here. I am a compassionate and empathetic person-centered therapist dedicated to empowering clients on their journey of self-discovery and growth. I believe in the inherent worth of each individual, and create a safe, non-judgmental space for exploration. Through active listening and unconditional positive regard, I encourage clients to express their thoughts and feelings freely. I tailor my therapeutic approach to suit each client's unique needs, and believe in the importance of fostering a strong therapeutic alliance. I will hold your stories and experiences with the utmost care.
I take special interest in sex therapy, religious harm, ADHD, and offering EMDR therapy to help clients build more adaptive lives.
Welcome! I am grateful you are here. I am a compassionate and empathetic person-centered therapist dedicated to empowering clients on their journey of self-discovery and growth. I believe in the inherent worth of each individual, and create a safe, non-judgmental space for exploration. Through active listening and unconditional positive regard, I encourage clients to express their thoughts and feelings freely. I tailor my therapeutic approach to suit each client's unique needs, and believe in the importance of fostering a strong therapeutic alliance. I will hold your stories and experiences with the utmost care.
![Photo of Stacie McLean - Stacie McLean, LMHC, PLLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/ca8ab5ba-3c5a-4aff-ae38-19887523634e/2/320x400.jpeg)
Virtual Walk-In Times: CLOSED today, Next: 11/2. Are you stressed and having difficulty getting along with your family or spouse? Can't get your partner into counseling but you need relationship help? Do you suspect you might have a mood disorder like bipolar? Are you haunted by trauma you can't shake? Are you struggling with abandonment fears and even self-inflicted violence? Are you living with adult autism or ADHD or other neurodiversity, or trying to manage a neurodiverse relationship? To get started, I offer free 15-minute consultations by phone or video. Email for consults or visit my website to schedule!
Virtual Walk-In Times: CLOSED today, Next: 11/2. Are you stressed and having difficulty getting along with your family or spouse? Can't get your partner into counseling but you need relationship help? Do you suspect you might have a mood disorder like bipolar? Are you haunted by trauma you can't shake? Are you struggling with abandonment fears and even self-inflicted violence? Are you living with adult autism or ADHD or other neurodiversity, or trying to manage a neurodiverse relationship? To get started, I offer free 15-minute consultations by phone or video. Email for consults or visit my website to schedule!
![Photo of Jennifer Hogge, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ac2dbc67-1238-4ea6-bfba-edf87acb5191/2/320x400.jpeg)
Jennifer Hogge
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
Everyone needs support and help, especially during difficult times. It takes courage to take steps towards more fulfilling and happier life. I am here to support and empower you. So if you are struggling with depression, anxiety, ADHD, strained parent-child relationships let's find tools/solutions to have the life you desire. I provide individual and family therapy for those 13 and older. I do not provide couples therapy at this time. Therapy can provide a safe space to be heard, validated, explore solutions, identify new perspectives and tools for continued growth well after therapy is finished.
Everyone needs support and help, especially during difficult times. It takes courage to take steps towards more fulfilling and happier life. I am here to support and empower you. So if you are struggling with depression, anxiety, ADHD, strained parent-child relationships let's find tools/solutions to have the life you desire. I provide individual and family therapy for those 13 and older. I do not provide couples therapy at this time. Therapy can provide a safe space to be heard, validated, explore solutions, identify new perspectives and tools for continued growth well after therapy is finished.
![Photo of Katie Bradrick, MA, LMHC, Counselor](https://photos.psychologytoday.com/3d566e5f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
![Photo of Elizabeth M Humes, MA, LMHC, CEDS](https://photos.psychologytoday.com/49626fb7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!
Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!
15 Second Videos
CW Counseling Services, PLLC
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![Photo of Suzette Kincaid - Kincaid Counseling Services, MA, LMFT, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/3eb5ece1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kincaid Counseling Services
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
6 Endorsed
Gig Harbor, WA 98329
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
![Photo of Chelsey Vadixx - Children's Behavioral Medicine Collaborative, PLLC, PhD, PsyD, Psychologist](https://photos.psychologytoday.com/79054a2e-c8cc-4fe0-8dc6-813ef81b560a/1/320x400.png)
Children's Behavioral Medicine Collaborative, PLLC
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Gig Harbor, WA 98332
Our Services Include: Psychotherapy, Neuropsychological Evaluation, Diagnostic Evaluations for Autism, ADHD, Learning Disabilities or Giftedness, Developmental Screening, Evaluations to Qualify for Services (DDA, Special Education etc.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
Our Services Include: Psychotherapy, Neuropsychological Evaluation, Diagnostic Evaluations for Autism, ADHD, Learning Disabilities or Giftedness, Developmental Screening, Evaluations to Qualify for Services (DDA, Special Education etc.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
![Photo of Dr. Noelle Turner, PsyD, Psychologist](https://photos.psychologytoday.com/d68edb03-91e8-4bea-8553-3a69e6a8d47a/2/320x400.jpeg)
Dr. Noelle Turner
Psychologist, PsyD
Verified Verified
2 Endorsed
Gig Harbor, WA 98329 (Online Only)
Maybe you've received diagnoses that don't make sense to you, or you've been told your struggles are "all in our head" and you just need to "try harder." Many adults with signs and symptoms of ADHD & Autism share this experience. They are folx who find themselves burnt out and stretched thin after decades of wearing a mask of inauthenticity, trying to fit themselves into the mold that neurotypical society says is the "right" way to be. But what if I told you that's not true? That there is no wrong or right way to be your authentic self in the world, regardless of what you may have been told throughout your life.
Maybe you've received diagnoses that don't make sense to you, or you've been told your struggles are "all in our head" and you just need to "try harder." Many adults with signs and symptoms of ADHD & Autism share this experience. They are folx who find themselves burnt out and stretched thin after decades of wearing a mask of inauthenticity, trying to fit themselves into the mold that neurotypical society says is the "right" way to be. But what if I told you that's not true? That there is no wrong or right way to be your authentic self in the world, regardless of what you may have been told throughout your life.
![Photo of Mireille Reece, PsyD, Psychologist](https://photos.psychologytoday.com/6f7a585f-3a5b-49e7-92e2-0b242f204763/1/320x400.jpeg)
I work with patients who reside in either Washington and Arizona. As a licensed clinical psychologist with over 15 years experience, I assist individuals in navigating mental health challenges such as anxiety, depression, trauma, relational issues and ADHD. I take an interpersonal neurobiological approach as I work to understand each individual's concerns, challenges and goals through the lens of the brain and behavior. My goal is always to help patients learn skills and strategies which empower them to navigate their lives in ways that best support their mental health.
I work with patients who reside in either Washington and Arizona. As a licensed clinical psychologist with over 15 years experience, I assist individuals in navigating mental health challenges such as anxiety, depression, trauma, relational issues and ADHD. I take an interpersonal neurobiological approach as I work to understand each individual's concerns, challenges and goals through the lens of the brain and behavior. My goal is always to help patients learn skills and strategies which empower them to navigate their lives in ways that best support their mental health.
![Photo of Deanne Dietz, LMHC, NCC, Counselor](https://photos.psychologytoday.com/a988861f-8e83-4a21-8953-0b52ced26b1e/2/320x400.jpeg)
Welcome. I currently have in office or virtual openings for Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.
Welcome. I currently have in office or virtual openings for Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.
![Photo of Keri McLerran, MA, LMHC, Counselor](https://photos.psychologytoday.com/c7b86e87-ed4e-455a-b815-4558dab76f0b/2/320x400.jpeg)
Life can be challenging and stressful. Therapy is a place where you safely address and process through your internal responses to life’s obstacles. If you feel out of touch with your authentic self, problems can seem insurmountable. I work with individuals to explore and develop insight around your own thought patterns and responses to life events. We work together to overcome those things that are stopping you from having a full life and bring you into alignment with your authentic self.
Life can be challenging and stressful. Therapy is a place where you safely address and process through your internal responses to life’s obstacles. If you feel out of touch with your authentic self, problems can seem insurmountable. I work with individuals to explore and develop insight around your own thought patterns and responses to life events. We work together to overcome those things that are stopping you from having a full life and bring you into alignment with your authentic self.
![Photo of Jackie M Smith, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5290cf32-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jackie M Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Gig Harbor, WA 98335
Feeling stuck, anxious, or overwhelmed? You work hard to be competent on the outside, maintaining control, holding your life together. Yet you know something is off on the inside. You want to be free. Free from the worry, anxiety and the patterns you keep finding yourself living over and over. You don't need to live your life this way any longer. Is this type of freedom even possible? Yes. Yes it is. You do not have to walk this path alone any longer. You have tried everything you can think of to help you sleep, help you cope, stop the flashbacks. Some of your strategies worked, but they are not enough.
Feeling stuck, anxious, or overwhelmed? You work hard to be competent on the outside, maintaining control, holding your life together. Yet you know something is off on the inside. You want to be free. Free from the worry, anxiety and the patterns you keep finding yourself living over and over. You don't need to live your life this way any longer. Is this type of freedom even possible? Yes. Yes it is. You do not have to walk this path alone any longer. You have tried everything you can think of to help you sleep, help you cope, stop the flashbacks. Some of your strategies worked, but they are not enough.
![Photo of Kimberly Inez Pierce, LMHC, LMFT, PLLC, Counselor](https://photos.psychologytoday.com/85c72d59-c793-4b9c-85d6-401f95592077/2/320x400.jpeg)
Kimberly Inez Pierce
Counselor, LMHC, LMFT, PLLC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra
![Photo of Genevieve Harris-Eckel, MA, LMFT, MBA(25), Marriage & Family Therapist](https://photos.psychologytoday.com/34788526-9228-425d-9327-591209e890c7/2/320x400.jpeg)
Genevieve Harris-Eckel
Marriage & Family Therapist, MA, LMFT, MBA(25)
Verified Verified
10 Endorsed
Gig Harbor, WA 98335 (Online Only)
Waitlist for new clients
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace and be proud of oneself is one of the strongest things a person can learn to do.
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace and be proud of oneself is one of the strongest things a person can learn to do.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.