Infidelity Therapists in Fircrest, WA

Photo of Bonny L Snyder, MA, LMHC, Counselor
Bonny L Snyder
Counselor, MA, LMHC
Verified Verified
Fircrest, WA 98466  (Online Only)
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
(253) 264-0859 View (253) 264-0859
Photo of Brian Tingley - Family Foundations Counseling, MS, LMFT, Marriage & Family Therapist
Family Foundations Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fircrest, WA 98466
Choose from our counselors. See: www.ffctacoma.com. What's not working? What's painful enough that you'd like some help sorting through it? Family Foundations providers specialize in managing difficult circumstances and developing successful relationships with yourself and the important people in your life: significant-other, family, friends, peers, & co-workers. Please visit our website to learn more. We work with children, individuals, couples, and families. Together we'll learn and work toward ways to improve your life and relationships. See a list of providers by clicking on the website tab to the left.
Choose from our counselors. See: www.ffctacoma.com. What's not working? What's painful enough that you'd like some help sorting through it? Family Foundations providers specialize in managing difficult circumstances and developing successful relationships with yourself and the important people in your life: significant-other, family, friends, peers, & co-workers. Please visit our website to learn more. We work with children, individuals, couples, and families. Together we'll learn and work toward ways to improve your life and relationships. See a list of providers by clicking on the website tab to the left.
(253) 590-4235 View (253) 590-4235
Photo of Kathryn S Crabb, MA, LMHC, Counselor
Kathryn S Crabb
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Fircrest, WA 98466
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the core self and less from the wounded layer that so many of us have adopted out of painful necessity. In therapy we'll clarify confusions, heal the hurt places, and connect with your core self so you can live with more ease, truth, and self-love.
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the core self and less from the wounded layer that so many of us have adopted out of painful necessity. In therapy we'll clarify confusions, heal the hurt places, and connect with your core self so you can live with more ease, truth, and self-love.
(253) 655-2688 View (253) 655-2688
Photo of Bryan Foster - Bryan Foster Counseling, LMFT, Marriage & Family Therapist
Bryan Foster Counseling
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Fircrest, WA 98466  (Online Only)
Exclusively telehealth/virtual. Accepting new clients. I HELP people. Whether your relationship is in turmoil or you are experiencing depression, anxiety, trauma, or grief. If it's helping your child with behavior/emotional issues, or any other health/emotional concern. I have 20 years experience helping families and individuals navigate through the storms of life. I can help you do the same. I believe in giving clients (you) practical/useable tools that will help you overcome the worst that life can throw at you and enrich your life when the sailing is smooth. It's time to invest in yourself through the benefits of therapy.
Exclusively telehealth/virtual. Accepting new clients. I HELP people. Whether your relationship is in turmoil or you are experiencing depression, anxiety, trauma, or grief. If it's helping your child with behavior/emotional issues, or any other health/emotional concern. I have 20 years experience helping families and individuals navigate through the storms of life. I can help you do the same. I believe in giving clients (you) practical/useable tools that will help you overcome the worst that life can throw at you and enrich your life when the sailing is smooth. It's time to invest in yourself through the benefits of therapy.
(253) 693-4904 View (253) 693-4904
Photo of Katherine McCaffree, LMHC, LMFTA, Counselor
Katherine McCaffree
Counselor, LMHC, LMFTA
Verified Verified
Fircrest, WA 98466  (Online Only)
I strongly believe that all clients are unique in their circumstances and needs. I believe that therapy is best done as a collaborative process between counselor and client. My goal is to build a partnership with you in which we can explore your thoughts, feelings, and ways of being in the world in a deeper way. I encourage my clients to find ways of being their best and most authentic selves and help them challenge beliefs and feelings that prevent them from doing so.
I strongly believe that all clients are unique in their circumstances and needs. I believe that therapy is best done as a collaborative process between counselor and client. My goal is to build a partnership with you in which we can explore your thoughts, feelings, and ways of being in the world in a deeper way. I encourage my clients to find ways of being their best and most authentic selves and help them challenge beliefs and feelings that prevent them from doing so.
(253) 487-0252 View (253) 487-0252
Photo of Valerie St. John, MS, LMHC, Counselor
Valerie St. John
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fircrest, WA 98466
Waitlist for new clients
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
My treatment helps increase self-awareness and insight while challenging unbalanced thought processes. Enhancing self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, disordered eating, PTSD/trauma, panic, mild dissociation, perfectionism, people-pleasing, codependency, and performance anxiety. My trauma-informed and integrative approach involves a reflective, person-centered openness, where you can develop introspection, safely release emotions, and discover your true authentic self.
(360) 529-3401 View (360) 529-3401
Photo of Jessica Ahrens - Jessica Ahrens Online Counseling, LICSW, Clinical Social Work/Therapist
Jessica Ahrens Online Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Fircrest, WA 98466  (Online Only)
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
(509) 309-0133 View (509) 309-0133
Photo of Kariah C Phillips, LICSW, Clinical Social Work/Therapist
Kariah C Phillips
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Fircrest, WA 98466
Not accepting new clients
***I'M CURRENTLY NOT TAKING NEW CLIENTS. The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
***I'M CURRENTLY NOT TAKING NEW CLIENTS. The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
(253) 655-1421 View (253) 655-1421
Photo of Heather Jolley, LMHC, Counselor
Heather Jolley
Counselor, LMHC
Verified Verified
3 Endorsed
Fircrest, WA 98466  (Online Only)
Not accepting new clients
Experiencing something traumatic, living with grief, and navigating negative inner dialogue are all situations that can leave us feeling disconnected or lost. Many of the events we face are not just ones we can 'get over' and yet, we live in a world that requires us to keep going regardless. It can be hard to make time to process and explore our emotions, our experiences and their overall impacts, but is often needed for us to grow and feel connected to ourselves and loved ones. Whether you're looking for a therapist to help reprocess events from your past or need support navigating a path forward that honors you, EMDR can help.
Experiencing something traumatic, living with grief, and navigating negative inner dialogue are all situations that can leave us feeling disconnected or lost. Many of the events we face are not just ones we can 'get over' and yet, we live in a world that requires us to keep going regardless. It can be hard to make time to process and explore our emotions, our experiences and their overall impacts, but is often needed for us to grow and feel connected to ourselves and loved ones. Whether you're looking for a therapist to help reprocess events from your past or need support navigating a path forward that honors you, EMDR can help.
(206) 516-2474 View (206) 516-2474

More Therapists Nearby

Photo of Ryan Hennig, MA, LMFT , MHP, Marriage & Family Therapist
Ryan Hennig
Marriage & Family Therapist, MA, LMFT , MHP
Verified Verified
Tacoma, WA 98466
Life creates many obstacles and we do our best to provide balance in our lives. Families can be in need of more efficient structure and boundaries. Couples experience hurt and difficulties when attempting to communicate feelings and work through yesterday and today's problems. My specialties include, but are not limited to, working with high conflict couples, infidelity, working through past resentments and managing conflict in a productive manner. I am currently taking classes to become a certified sex therapist. I work with individuals, couples and families to help them strengthen their relationships with others.
Life creates many obstacles and we do our best to provide balance in our lives. Families can be in need of more efficient structure and boundaries. Couples experience hurt and difficulties when attempting to communicate feelings and work through yesterday and today's problems. My specialties include, but are not limited to, working with high conflict couples, infidelity, working through past resentments and managing conflict in a productive manner. I am currently taking classes to become a certified sex therapist. I work with individuals, couples and families to help them strengthen their relationships with others.
(970) 219-6694 View (970) 219-6694
Photo of Gregory Scea - Confidential Associates, LLC, MA, LMHC, NCC, Counselor
Confidential Associates, LLC
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98406
Topics around sexuality, money, indiscretions, affairs, behavior addictions, internet/computer addictions, alternative lifestyles, work concerns, etc.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
Topics around sexuality, money, indiscretions, affairs, behavior addictions, internet/computer addictions, alternative lifestyles, work concerns, etc.
The Confidential Associates staff is highly experienced (over 60 years combined experience) and extensively trained. We stay current with the latest research/evidence-based treatments for such patient concerns as: Depression, Anxiety, Relationship Issues, Couples Therapy, Family Therapy, Pre-Marriage Counseling, Communication Problems, Chemical Dependency, Anger, Stress, Self-Esteem, LGBT, Work Stress, Bereavement, Trauma, and Child/Adolescent Behavior Problems. To promote positive changes, we utilize a combination of interview, direction, and education to create a sense of trust and respect. This approach has been found to increase efficiency of the counseling process, which saves treatment time and costs.
(253) 242-6789 View (253) 242-6789
Photo of Angie Osborne, MA, LMFT, Marriage & Family Therapist
Angie Osborne
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
University Place, WA 98467
I have 10 years of experience working with Couples, Families, Infidelity Issues, Step-Families, Terminal Illnesses, and Grief.
We all get stuck & that's simply part of being imperfectly human. There are times in life when we need someone to walk beside us as we navigate new paths into healthier relationships. Relationships with ourselves and others. Intentionally cultivating new patterns of interaction and deconstruction patterns that no longer serve us. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel seen to be safe, secure & connected in our relationships. I work collaboratively with clients creating safety, change & a new path forward.
I have 10 years of experience working with Couples, Families, Infidelity Issues, Step-Families, Terminal Illnesses, and Grief.
We all get stuck & that's simply part of being imperfectly human. There are times in life when we need someone to walk beside us as we navigate new paths into healthier relationships. Relationships with ourselves and others. Intentionally cultivating new patterns of interaction and deconstruction patterns that no longer serve us. I act as a choreographer of conversations, aimed to explore emotional connections & attachment injuries and impasses. As humans, we have a biological need to feel seen to be safe, secure & connected in our relationships. I work collaboratively with clients creating safety, change & a new path forward.
(253) 259-2941 View (253) 259-2941
Photo of Jennifer Tynna Irwin, MS, LMHC, NATC, NCC, Counselor
Jennifer Tynna Irwin
Counselor, MS, LMHC, NATC, NCC
Verified Verified
Tacoma, WA 98466
Are you experiencing relational stress, narcissistic relationships, infidelity, or codependency? If so, you might feel confused, betrayed, and alone. Do you ask yourself, "How do I keep ending up in these relationships?" Do you strive for validation, acceptance, and approval? Core beliefs are the foundation of our being but when they cause us pain, embarrassment, and shame we can become depressed, anxious, fake, and withdrawn. If you are telling yourself "I'm unlovable", "Something is wrong with me", “I am stupid”, “I am worthless”, or “I am not good enough”, your core beliefs may be contributing to your pain today.
Are you experiencing relational stress, narcissistic relationships, infidelity, or codependency? If so, you might feel confused, betrayed, and alone. Do you ask yourself, "How do I keep ending up in these relationships?" Do you strive for validation, acceptance, and approval? Core beliefs are the foundation of our being but when they cause us pain, embarrassment, and shame we can become depressed, anxious, fake, and withdrawn. If you are telling yourself "I'm unlovable", "Something is wrong with me", “I am stupid”, “I am worthless”, or “I am not good enough”, your core beliefs may be contributing to your pain today.
(253) 358-8564 View (253) 358-8564
Photo of Sandra A Milton, LICSW, ACSW, Counselor
Sandra A Milton
Counselor, LICSW, ACSW
Verified Verified
1 Endorsed
Tacoma, WA 98466  (Online Only)
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, mindfulness techniques, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired, I approach issues from a Biblical perspective.
I enjoy working with individuals and couples who are experiencing interpersonal difficulties, depression, grief/loss, anxiety, infidelity (either the faithful or the unfaithful partner), or confusion regarding their current or future life situation.
It is my hope that clients gain from counseling specific tools they can apply to their lives to feel better equipped in dealing effectively with their life circumstances. I tailor my counseling to the needs of the client, using various therapeutic techniques to provide clients skills such as communication, emotion management, mindfulness techniques, coping, parenting, etc. I incorporate an educational component, presenting information to enhance knowledge regarding various issues that clients face. I often include homework to make use of the time between sessions. When desired, I approach issues from a Biblical perspective.
(855) 835-6580 View (855) 835-6580
Photo of Yolanda Villegas, MA, LMHC, Counselor
Yolanda Villegas
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
I have a particular interest in working with couples who have experienced infidelity in their relationship; though painful, there is hope for healing.
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
I have a particular interest in working with couples who have experienced infidelity in their relationship; though painful, there is hope for healing.
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
(253) 617-7759 View (253) 617-7759
Photo of Matt Gullett, MA, LMHC, CSAT, CPTT, Counselor
Matt Gullett
Counselor, MA, LMHC, CSAT, CPTT
Verified Verified
9 Endorsed
Tacoma, WA 98405
This may not be the time or place you thought or wanted to be in your life right now, and that can be a sad, frustrating and heartbreaking reality. In that reality, you need someone who can listen, understand and help you sift through the problems of a sexual/porn compulsion/addiction and/or the betrayal trauma from the reveal of your partner’s hidden sexual life, and I offer that service. I've worked for the past 8 years with men in their recovery from active sex/porn addiction, and for the past 5 years I've been working with partners/spouses who've been traumatized by such hidden behavior, and its relational damage.
This may not be the time or place you thought or wanted to be in your life right now, and that can be a sad, frustrating and heartbreaking reality. In that reality, you need someone who can listen, understand and help you sift through the problems of a sexual/porn compulsion/addiction and/or the betrayal trauma from the reveal of your partner’s hidden sexual life, and I offer that service. I've worked for the past 8 years with men in their recovery from active sex/porn addiction, and for the past 5 years I've been working with partners/spouses who've been traumatized by such hidden behavior, and its relational damage.
(253) 693-3267 View (253) 693-3267
Photo of Mathew Bean - Genuine Counseling, MA, LMFT, Marriage & Family Therapist
Genuine Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tacoma, WA 98466
I commonly help with career counseling, stress, depression, divorce, marriage, infidelity, addiction, self-esteem, parenting, teens, men's issues, spirituality, family relationships and finance.
Entrepreneur, relationship and life transition specialist, naturalist, builder, father, husband and community builder all describe me. I am great at helping people with life transitions, work life balance, addiction, trauma, relationships and divorce. I am an entrepreneur, craftsman, part time stay at home dad and outdoorsman. People feel comfortable working with me because I believe in the good in them and because my experience working outside of therapy helps me to understand a wide range of individuals and families.
I commonly help with career counseling, stress, depression, divorce, marriage, infidelity, addiction, self-esteem, parenting, teens, men's issues, spirituality, family relationships and finance.
Entrepreneur, relationship and life transition specialist, naturalist, builder, father, husband and community builder all describe me. I am great at helping people with life transitions, work life balance, addiction, trauma, relationships and divorce. I am an entrepreneur, craftsman, part time stay at home dad and outdoorsman. People feel comfortable working with me because I believe in the good in them and because my experience working outside of therapy helps me to understand a wide range of individuals and families.
(253) 447-6784 View (253) 447-6784
Photo of Jane Marie Ryan, MA, LMFT, CST, Marriage & Family Therapist
Jane Marie Ryan
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
University Place, WA 98466  (Online Only)
I am an AASECT certified sex therapist & an intimate relationship therapist. I specialize in helping people recover from high controlling religions, purity culture beliefs & sexual shame. I work from a sex positive approach that celebrates authenticity, erotic liberation, body acceptance, pleasure. I support clients as they deconstruct beliefs & narratives that create distress, shame & pain. I help clients engage in a process of unlearning, naming what no longer works, letting go, grieving & healing. I support clients as they reclaim their right to create a sexuality that aligns with their authentic self.
I am an AASECT certified sex therapist & an intimate relationship therapist. I specialize in helping people recover from high controlling religions, purity culture beliefs & sexual shame. I work from a sex positive approach that celebrates authenticity, erotic liberation, body acceptance, pleasure. I support clients as they deconstruct beliefs & narratives that create distress, shame & pain. I help clients engage in a process of unlearning, naming what no longer works, letting go, grieving & healing. I support clients as they reclaim their right to create a sexuality that aligns with their authentic self.
(253) 205-0704 View (253) 205-0704
Photo of Kristina Betz, LMFTA, CAS, Marriage & Family Therapist Associate
Kristina Betz
Marriage & Family Therapist Associate, LMFTA, CAS
Verified Verified
5 Endorsed
University Place, WA 98466  (Online Only)
I currently am accepting clients. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. I am also offering a weekly in person couples group starting in January 2025, this group aims to provide couples with a supportive group environment where they can develop better communication skills, address conflicts, and strengthen their relationships. For more information please reach out!
I currently am accepting clients. Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, and other marginalized communities. I am also offering a weekly in person couples group starting in January 2025, this group aims to provide couples with a supportive group environment where they can develop better communication skills, address conflicts, and strengthen their relationships. For more information please reach out!
(253) 352-3738 View (253) 352-3738
Photo of Cary Plewka, MA, LMFTA, Marriage & Family Therapist Associate
Cary Plewka
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Tacoma, WA 98406
Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.
Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.
(253) 904-3386 View (253) 904-3386

See more therapy options for Fircrest

Infidelity Therapists

How does therapy for infidelity work?

A skilled infidelity therapist will provide a safe space for clients to communicate their feelings and concerns. The goal is to be completely honest about what led to the cheating and how it has affected the entire family to prevent it from recurring in the future. The therapist will help the clients work on rebuilding mutual trust and respect and developing better communication and conflict-resolution skills. If the goal is to remain a couple, clients will learn the “danger signs” for their specific relationship, and they will make a renewed commitment to be faithful.

How long does therapy for infidelity take?

Recovery from infidelity can take time, and it can vary from person to person. Generally, a therapist will want to see the clients at least once a week for around six months. Then the sessions can be arranged as needed, depending on the clients’ individual needs. While therapy may end or shift to an as-needed basis, it can take up to two years or more for some clients to fully recover from infidelity.

How does therapy help the partner who was cheated on?

When a client discovers their partner’s infidelity, their trust in the relationship and in the life they had together may be shattered. They often experience mental health symptoms, such as anxiety, depression, grief, and post-traumatic stress disorder (PTSD). They don’t always want to stay in the relationship; they may feel ambivalent or may even want to leave. Therapy gives these clients a safe and healthy way to communicate all of their complicated emotions and concerns.

How does therapy help the partner who committed infidelity?

Infidelity often occurs when one or both partners’ emotional needs are not being met in the relationship. Therapy can help this client understand why they cheated and figure out how to address those unmet needs without resorting to infidelity in the future. This can lessen (but not entirely eliminate) the risk of repeated infidelity. Clients who cheat may also feel intense guilt about deceiving their partners, a sentiment that they can work through in therapy.