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Photo of Jason Gene Attaman - Stellate Ganglion Block (SGB) for PTSD in Seattle
Stellate Ganglion Block (SGB) for PTSD in Seattle
Verified Verified
Tacoma, WA 98445
Offering Stellate Ganglion Block (SGB) to treat PTSD in Seattle and Bellevue, Washington. SGB is successful in approximately 85% of patients who see an almost immediate 50% reduction in PTSD symptoms on average (mean reduction in the PCL-5 (PTSD) score of 30 points). The stellate ganglion is a control center for the sympathetic nervous system and a conduit for PTSD triggers. SGB is a low risk injection which stops the sympathetic nervous system overdrive in PTSD patients, so triggers can be reduced or even eliminated. Patients are then better able to engage in the psychological work related to trauma events and PTSD.
Offering Stellate Ganglion Block (SGB) to treat PTSD in Seattle and Bellevue, Washington. SGB is successful in approximately 85% of patients who see an almost immediate 50% reduction in PTSD symptoms on average (mean reduction in the PCL-5 (PTSD) score of 30 points). The stellate ganglion is a control center for the sympathetic nervous system and a conduit for PTSD triggers. SGB is a low risk injection which stops the sympathetic nervous system overdrive in PTSD patients, so triggers can be reduced or even eliminated. Patients are then better able to engage in the psychological work related to trauma events and PTSD.
(425) 230-4264 View (425) 230-4264
Photo of William Meleney, MA, LMFT, LMHC, Marriage & Family Therapist
William Meleney
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Tacoma, WA 98409
Some people have found that hypnosis can be helpful in anxiety management, habit control, and in the treatment of trauma symptoms.
Trouble with your teenager? Can't understand your partner? Not feeling as good as you once were? Need to get out of a rut and move ahead toward some vision? Need a vision? Bill Meleney is a counselor and a coach who often can help with these big issues in life. I am only accepting new coaching clients as of September 2021
Some people have found that hypnosis can be helpful in anxiety management, habit control, and in the treatment of trauma symptoms.
Trouble with your teenager? Can't understand your partner? Not feeling as good as you once were? Need to get out of a rut and move ahead toward some vision? Need a vision? Bill Meleney is a counselor and a coach who often can help with these big issues in life. I am only accepting new coaching clients as of September 2021
(253) 271-4193 View (253) 271-4193
Photo of Andrea Mooradian, LICSW, Clinical Social Work/Therapist
Andrea Mooradian
Clinical Social Work/Therapist, LICSW
Verified Verified
Fircrest, WA 98466
My work is trauma- informed, skills based, with self-exploration and humanistic approaches.
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
My work is trauma- informed, skills based, with self-exploration and humanistic approaches.
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
(253) 400-3722 View (253) 400-3722
Photo of Cassie Uribe - Blue Agave Therapy and Wellness Services, MSW, LICSW, Clinical Social Work/Therapist
Blue Agave Therapy and Wellness Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98402
At Blue Agave Therapy and Wellness, we provide specialized care for anxiety, depression, adults working through childhood trauma, and more.
Do you find yourself paralyzed by racing thoughts? Have you struggled to make it through the day or even to get out of bed? Do you look around at your life and feel like you should be happy but just can’t figure out why you aren’t? Anxiety and depression can manifest in many ways. You may feel stuck, sad, numb, or unable to accomplish even the simplest tasks. You may struggle at work, in relationships, and even in caring for yourself. You don’t have to struggle anymore. Anxiety and depression treatment targeted to the unique needs of women can help.
At Blue Agave Therapy and Wellness, we provide specialized care for anxiety, depression, adults working through childhood trauma, and more.
Do you find yourself paralyzed by racing thoughts? Have you struggled to make it through the day or even to get out of bed? Do you look around at your life and feel like you should be happy but just can’t figure out why you aren’t? Anxiety and depression can manifest in many ways. You may feel stuck, sad, numb, or unable to accomplish even the simplest tasks. You may struggle at work, in relationships, and even in caring for yourself. You don’t have to struggle anymore. Anxiety and depression treatment targeted to the unique needs of women can help.
(206) 594-5069 View (206) 594-5069
Photo of Betsy Moore, MA, LMHC, MHP, CMHP, Counselor
Betsy Moore
Counselor, MA, LMHC, MHP, CMHP
Verified Verified
7 Endorsed
Tacoma, WA 98402
Not accepting new clients
My background is in Psychodynamic and Attachment theory but I have recognized the value of many evidence based approaches in addressing trauma, anxiety and depression.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.
My background is in Psychodynamic and Attachment theory but I have recognized the value of many evidence based approaches in addressing trauma, anxiety and depression.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.
(253) 200-6298 View (253) 200-6298
Photo of Crystalin Thompson, AAC, SUDP, Pre-Licensed Professional
Crystalin Thompson
Pre-Licensed Professional, AAC, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98372
I specialize in working with trauma, depression, and addiction issues, with experience working in both inpatient and outpatient facilities treating co-occurring disorders.
Hello! I am glad you're here. My name is Crystalin and I feel honored being a therapist! To me, it's like being a compassionate companion on someone's journey, helping them rediscover the incredible depth and strength within themselves and their communities. Life can throw us curveballs, leaving us feeling disconnected from who we truly are. But by embracing every part of ourselves with kindness, even the parts we may not always love, we open up avenues for healing and personal growth.
I specialize in working with trauma, depression, and addiction issues, with experience working in both inpatient and outpatient facilities treating co-occurring disorders.
Hello! I am glad you're here. My name is Crystalin and I feel honored being a therapist! To me, it's like being a compassionate companion on someone's journey, helping them rediscover the incredible depth and strength within themselves and their communities. Life can throw us curveballs, leaving us feeling disconnected from who we truly are. But by embracing every part of ourselves with kindness, even the parts we may not always love, we open up avenues for healing and personal growth.
(253) 264-3988 View (253) 264-3988
Photo of Robert Olsen, MS, LMHC, CTT+, Counselor
Robert Olsen
Counselor, MS, LMHC, CTT+
Verified Verified
Tacoma, WA 98409
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
Group "community" therapy is powerful, less expensive, and best of all addiction, pain, anxiety, and trauma are replaced with peace, self-care, self-regulation, and hope.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
(253) 345-4467 View (253) 345-4467
Photo of Amanda Allie, MA, LMHC, Counselor
Amanda Allie
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Puyallup, WA 98374  (Online Only)
I specialize in using attachment-focused EMDR and cognitive behavior therapy to treat PTSD, grief/loss, anxiety, recovery from abusive relationships, and developmental trauma.
We live in exciting and stressful times. If you’re struggling to adapt to the many changes happening, you’re not alone. And if you're reading this, you're on your way out of the struggle! Whether you’re experiencing anxiety, low self-esteem, trauma symptoms, or just having difficulty making positive changes in your life, therapy can help. I provide telehealth therapy sessions (no in-person), to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you feel good about. I provide non-judgmental support and I will keep your concerns confidential.
I specialize in using attachment-focused EMDR and cognitive behavior therapy to treat PTSD, grief/loss, anxiety, recovery from abusive relationships, and developmental trauma.
We live in exciting and stressful times. If you’re struggling to adapt to the many changes happening, you’re not alone. And if you're reading this, you're on your way out of the struggle! Whether you’re experiencing anxiety, low self-esteem, trauma symptoms, or just having difficulty making positive changes in your life, therapy can help. I provide telehealth therapy sessions (no in-person), to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you feel good about. I provide non-judgmental support and I will keep your concerns confidential.
(253) 201-1483 View (253) 201-1483
Photo of Andrea Anderson, MA, LMFT, Marriage & Family Therapist
Andrea Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Edgewood, WA 98371
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
(253) 201-3010 View (253) 201-3010
Photo of Steffanee Holt, MSW, LICSW, Clinical Social Work/Therapist
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
University Place, WA 98466
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
My specialty areas include PTSD, Trauma, ADHD, anxiety, family difficulties, behavioral issues, depression and relationship concerns.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(253) 231-7841 View (253) 231-7841
Photo of Sharon Ward - Baxter Consultants LLC, LMHC, CDP, Counselor
Baxter Consultants LLC
Counselor, LMHC, CDP
Verified Verified
5 Endorsed
Lakewood, WA 98499
Not accepting new clients
We offer Christian Counseling and trauma therapy.
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
We offer Christian Counseling and trauma therapy.
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
(253) 375-8332 View (253) 375-8332
Photo of Piya Banerjee, MA, LMHC, Counselor
Piya Banerjee
Counselor, MA, LMHC
Verified Verified
13 Endorsed
Puyallup, WA 98373  (Online Only)
I employ a systems-oriented, relational, and trauma-informed approach to my work and enjoy working with folks (especially Queer, Trans, Black, Indigenous, People Of Color) looking to heal and thrive in the face of trauma and oppression.
"Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it" - Audre Lorde. I hope to build healing relationships with people who would like to create more connection, ease and freedom in their lives. I work relationally and through the body by building self awareness, and doing standing and seated embodiment practices.
I employ a systems-oriented, relational, and trauma-informed approach to my work and enjoy working with folks (especially Queer, Trans, Black, Indigenous, People Of Color) looking to heal and thrive in the face of trauma and oppression.
"Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it" - Audre Lorde. I hope to build healing relationships with people who would like to create more connection, ease and freedom in their lives. I work relationally and through the body by building self awareness, and doing standing and seated embodiment practices.
(253) 446-7176 View (253) 446-7176
Photo of Michelle Baker, LMHC, CMHS, MHP, Counselor
Michelle Baker
Counselor, LMHC, CMHS, MHP
Verified Verified
7 Endorsed
Puyallup, WA 98373
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
(253) 446-7176 View (253) 446-7176
Photo of Angela Edwards, MA, LMHCA, Counselor
Angela Edwards
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Puyallup, WA 98373  (Online Only)
I have experience working with those in the queer community, those who are neurodivergent, those with chronic illness, and those who are starting to unpack childhood trauma.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” - Matt Haig. So very often, we find ourselves facing the word "should". Who I "should" be, where in life I "should" be, what I "should" be able to do. Whether you are just learning who you are for the first time, or are in a place of transition in your life, the process can be very difficult and can often leave us feeling isolated, alone, misunderstood, and in the need of support.
I have experience working with those in the queer community, those who are neurodivergent, those with chronic illness, and those who are starting to unpack childhood trauma.
“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” - Matt Haig. So very often, we find ourselves facing the word "should". Who I "should" be, where in life I "should" be, what I "should" be able to do. Whether you are just learning who you are for the first time, or are in a place of transition in your life, the process can be very difficult and can often leave us feeling isolated, alone, misunderstood, and in the need of support.
(253) 446-7176 View (253) 446-7176
Photo of Laurie Ferrell, LMHC, MA, SUDP, Counselor
Laurie Ferrell
Counselor, LMHC, MA, SUDP
Verified Verified
1 Endorsed
Tacoma, WA 98402
As a snapshot of the DSM-5 TR diagnosis I do most of my work with trauma, complex trauma, Post traumatic stress disorder, bipolar, schizoaffective depressive/Bipolar.
My calling is to have my own practice where my clients and I have the opportunity to dig deep and explore their mental health and substance use with no time constrictions. So here I am ready to help to explore the core causes of traumas and walk through vulnerabilities alongside you, you are not alone. I will leave you with my favorite quote before you schedule your initial appointment. Let’s start our journey today.
As a snapshot of the DSM-5 TR diagnosis I do most of my work with trauma, complex trauma, Post traumatic stress disorder, bipolar, schizoaffective depressive/Bipolar.
My calling is to have my own practice where my clients and I have the opportunity to dig deep and explore their mental health and substance use with no time constrictions. So here I am ready to help to explore the core causes of traumas and walk through vulnerabilities alongside you, you are not alone. I will leave you with my favorite quote before you schedule your initial appointment. Let’s start our journey today.
(206) 752-6694 View (206) 752-6694
Photo of Stephanie N. D'Cruz, MA, LMHC, NCC, Counselor
Stephanie N. D'Cruz
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Puyallup, WA 98374
I utilize a variety of techniques from Trauma-Focused Cognitive Behavioral Therapy, Internal Family Systems, and EMDR (Eye Movement Desensitization and Reprocessing).
Emotions and significant life stressors can leave a person feeling stuck or helpless. Finding a safe place to process emotions and address questions of shame, normalcy, and acceptance can be challenging. Without being able to process emotions and trauma, we can get stuck while the emotions stay in our bodies. Processing emotions not only provides mental relief, but can also transform a person’s connectedness to their bodies and relieve some physical manifestations of stressors. I hope to help people find hope which allows space for life to be messy and things to still be okay.
I utilize a variety of techniques from Trauma-Focused Cognitive Behavioral Therapy, Internal Family Systems, and EMDR (Eye Movement Desensitization and Reprocessing).
Emotions and significant life stressors can leave a person feeling stuck or helpless. Finding a safe place to process emotions and address questions of shame, normalcy, and acceptance can be challenging. Without being able to process emotions and trauma, we can get stuck while the emotions stay in our bodies. Processing emotions not only provides mental relief, but can also transform a person’s connectedness to their bodies and relieve some physical manifestations of stressors. I hope to help people find hope which allows space for life to be messy and things to still be okay.
(253) 446-7176 View (253) 446-7176
Photo of Danielle Smith - New Perceptions Counseling PLLC, Danielle Smith, CYT, MSW, LSWAIC, Clinical Social Work/Therapist
New Perceptions Counseling PLLC, Danielle Smith
Clinical Social Work/Therapist, CYT, MSW, LSWAIC
Verified Verified
Tacoma, WA 98493  (Online Only)
Dani is a dedicated and compassionate therapist, specializing in perinatal mental health, women's issues, and trauma. She is also a certified yoga instructor trained in hatha, prenatal, postpartum yoga, meditation and breathwork. Her treatment approach is collaborative, developmental, holistic, somatic, and mindfulness-based. When working with the perinatal community, she uses a developmental transition-to-motherhood framework (Matrescence) to facilitate education, understanding, and healing.
Dani is a dedicated and compassionate therapist, specializing in perinatal mental health, women's issues, and trauma. She is also a certified yoga instructor trained in hatha, prenatal, postpartum yoga, meditation and breathwork. Her treatment approach is collaborative, developmental, holistic, somatic, and mindfulness-based. When working with the perinatal community, she uses a developmental transition-to-motherhood framework (Matrescence) to facilitate education, understanding, and healing.
(425) 736-7882 x6 View (425) 736-7882 x6
Photo of Angella C Courtney - Angella Courtney, MS, LMHC, CMHS, NCC, MS, LMHC, CMHS, NCC, Counselor
Angella Courtney, MS, LMHC, CMHS, NCC
Counselor, MS, LMHC, CMHS, NCC
Verified Verified
Puyallup, WA 98371
Not accepting new clients
I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, EMDRIA approved EMDR provider, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, EMDRIA approved EMDR provider, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
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Photo of Irene Farsje, MA, LMHC, Counselor
Irene Farsje
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98407
Not accepting new clients
Life circumstances can become overwhelming at times and create feelings of high stress, anxiety, depression and difficulties in relationships. Have you experienced a trauma or are you concerned about relationship issues? I have over 15 years of experience and will support you in tapping into your natural strengths and abilities to solve problems and find happiness, peace and contentment.
Life circumstances can become overwhelming at times and create feelings of high stress, anxiety, depression and difficulties in relationships. Have you experienced a trauma or are you concerned about relationship issues? I have over 15 years of experience and will support you in tapping into your natural strengths and abilities to solve problems and find happiness, peace and contentment.
(253) 271-4333 View (253) 271-4333
Photo of Lizzie Stryker, LMHCA, Counselor
Lizzie Stryker
Counselor, LMHCA
Verified Verified
Puyallup, WA 98373
My name is Lizzie Stryker, she/her. I’m a licensed Mental Health Counselor Associate and I am also an experienced and nationally accredited Vocational Rehabilitation Counselor. Through my combined experiences of counseling and therapy work I offer support through various challenges and periods of change including: Anxiety, Burnout, Depression, Difficulty with interpersonal communication and relationships, Feelings of hopelessness, Grief, Life transitions, Struggles with self harm and suicidal ideations, Struggles with self-worth and confidence, Various types of trauma, Vocational exploration, and Work stress.
My name is Lizzie Stryker, she/her. I’m a licensed Mental Health Counselor Associate and I am also an experienced and nationally accredited Vocational Rehabilitation Counselor. Through my combined experiences of counseling and therapy work I offer support through various challenges and periods of change including: Anxiety, Burnout, Depression, Difficulty with interpersonal communication and relationships, Feelings of hopelessness, Grief, Life transitions, Struggles with self harm and suicidal ideations, Struggles with self-worth and confidence, Various types of trauma, Vocational exploration, and Work stress.
(253) 446-7176 View (253) 446-7176

See more therapy options for Fife

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.