Cognitive Behavioral (CBT) Therapists in Fife, WA
![Photo of Laurel Shea, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ef4bed0c-9e8a-4818-8aac-3e80f85e58af/2/320x400.jpeg)
My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, and self-esteem struggles. Additionally, I have training in guiding couples as they struggle to reconnect, improve their communication, and address concerns around sexual intimacy.
My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, and self-esteem struggles. Additionally, I have training in guiding couples as they struggle to reconnect, improve their communication, and address concerns around sexual intimacy.
![Photo of Kelly Peck, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c74ad87-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
I believe that children, adolescents, adults, couples and families can and deserve symptom relief, peace, harmony and greater satisfaction in their personal life, marriage, job, school, and interpersonal relationships. I provide a safe, warm and confidential therapeutic environment to achieve these goals with you.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.
I believe that children, adolescents, adults, couples and families can and deserve symptom relief, peace, harmony and greater satisfaction in their personal life, marriage, job, school, and interpersonal relationships. I provide a safe, warm and confidential therapeutic environment to achieve these goals with you.
![Photo of Andrea C Miller - Andrea Miller Counseling, MA, LMHC, CMHS, MHP, Counselor](https://photos.psychologytoday.com/4cf23bc1-1f3b-46ae-b2cb-29ba21e50a45/2/320x400.jpeg)
Andrea Miller Counseling
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Fife, WA 98424 (Online Only)
I specialize in helping young adults who are having difficulty with stress, transitioning to adulthood, anxiety and ADHD. Change begins with building a strong therapeutic relationship and continues through working together towards your unique goals. I believe in authenticity, real world ideas, practical tips, and warmth.
I specialize in helping young adults who are having difficulty with stress, transitioning to adulthood, anxiety and ADHD. Change begins with building a strong therapeutic relationship and continues through working together towards your unique goals. I believe in authenticity, real world ideas, practical tips, and warmth.
![Photo of Rachel Tyler, LMHCA, Counselor](https://photos.psychologytoday.com/00cbf648-ba67-4184-ada5-a6b1070e518b/1/320x400.jpeg)
We all need a place where we feel safe. Where we can speak freely without fear of judgment. Where we can talk about the difficult things we’re facing. You’ll find that safe space here with me.
We all need a place where we feel safe. Where we can speak freely without fear of judgment. Where we can talk about the difficult things we’re facing. You’ll find that safe space here with me.
![Photo of Kenneth 'kenny' Davis, MA, LMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/4524adbb-4c6f-43c4-815c-c75fee5c73bb/1/320x400.jpeg)
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
![Photo of Ruth Currah, PhD, Counselor](https://photos.psychologytoday.com/44b2695d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
I use an interdisciplinary approach, which means I use different styles of counseling to meet the different needs and personalities of clients. I always allow their feedback so they remain comfortable. I try and meet their perceptual needs, emotional needs, cognitive needs, situational needs, and respect their individual personalities. I have worked with all ages, sexual orientations, ethnic backgrounds (including the Middle and Far East), and social economic backgrounds.
More Therapists Nearby
![Photo of Amee Respicio, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7af597fb-d995-450d-b4aa-19f287139f0c/2/320x400.jpeg)
Whether through art, play, or talk, I utilize a blend of cognitive-behavioral, solution-focused, and trauma-informed mental health interventions for children and adolescents (ages 3+) who need support with: anxiety, ADHD, executive functioning support needs, depression, trauma/PTSD, and behavioral problems at home/school. I am also certified in providing Parent-Child Interaction Therapy (PCIT), an evidence-based practice for children who are experiencing emotional and behavioral problems.
Whether through art, play, or talk, I utilize a blend of cognitive-behavioral, solution-focused, and trauma-informed mental health interventions for children and adolescents (ages 3+) who need support with: anxiety, ADHD, executive functioning support needs, depression, trauma/PTSD, and behavioral problems at home/school. I am also certified in providing Parent-Child Interaction Therapy (PCIT), an evidence-based practice for children who are experiencing emotional and behavioral problems.
![Photo of Nickolas Blair Jones - The Joy and Wellness Center, Psychologist](https://photos.psychologytoday.com/4b2344be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our providers regularly use CBT and mindfulness techniques to treat anxiety, depression, PTSD, ADHD, and more.
Even with the current situation, we are still accepting new clients. However, please email us rather than call. Our goal is to focus on mental wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, DBT, Mindfulness, Art therapy, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
Our providers regularly use CBT and mindfulness techniques to treat anxiety, depression, PTSD, ADHD, and more.
Even with the current situation, we are still accepting new clients. However, please email us rather than call. Our goal is to focus on mental wellness. We do this through a variety of treatment methods tailored for your specific needs. Our providers will work with you to determine whether CBT, DBT, Mindfulness, Art therapy, or other treatment methods are best in helping you overcome your current challenges. We’ll work together to develop an action plan to gain the skills and insight that help you get back on track to happiness and success.
![Photo of Jay Brooksby, PhD, LP, Psychologist](https://photos.psychologytoday.com/3db46dc7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy Rocks! This is what I was meant to do. I specialize in treating men's trauma, all types of addiction, ADHD, relationships, and career satisfaction. My main tools consist of my own personality, CBT (Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing), and interpersonal process. I want my clients to know me, know that they have an advocate, and see themselves get traction.
Therapy Rocks! This is what I was meant to do. I specialize in treating men's trauma, all types of addiction, ADHD, relationships, and career satisfaction. My main tools consist of my own personality, CBT (Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing), and interpersonal process. I want my clients to know me, know that they have an advocate, and see themselves get traction.
![Photo of Denise McDermott - Denise McDermott, LLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44cda0ea-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Denise McDermott, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Edgewood, WA 98371
I incorporate mindfulness practices in my work with clients along with a variety of other evidenced based techniques such as talk therapy, cognitive behavior therapy, and using a strengths based approach .
In my clinical practice, I specialize in working with women, teens and children experiencing anxiety, depression, and a host of other challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. It is crucial to set time aside from your busy life to focus on YOU! Nothing could be more important. Your life, starts with you. (I am currently offering Forest Therapy sessions as an adjunct service to the public as well as my clients. Click on my forest therapy website below for more information or to schedule a session.)
I incorporate mindfulness practices in my work with clients along with a variety of other evidenced based techniques such as talk therapy, cognitive behavior therapy, and using a strengths based approach .
In my clinical practice, I specialize in working with women, teens and children experiencing anxiety, depression, and a host of other challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. It is crucial to set time aside from your busy life to focus on YOU! Nothing could be more important. Your life, starts with you. (I am currently offering Forest Therapy sessions as an adjunct service to the public as well as my clients. Click on my forest therapy website below for more information or to schedule a session.)
![Photo of Phylly Bland, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0bcf81c0-7381-4cee-91b0-da21ab7db2d0/2/320x400.png)
I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.
I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.
![Photo of Tamara Pietzke, LICSW, Counselor](https://photos.psychologytoday.com/8c5208e9-9818-47f1-9df9-22681e42fa66/2/320x400.jpeg)
You matter. Your story matters. What's bringing you to this page right now matters. I care deeply about helping my clients feel seen and heard. I consider it an honor to come alongside someone and to be let into their world. As part of the therapeutic process, we can help uncover lies you might be believing, identify counterproductive thinking, explore relationship dynamics, process trauma, and troubleshoot life stressors.
You matter. Your story matters. What's bringing you to this page right now matters. I care deeply about helping my clients feel seen and heard. I consider it an honor to come alongside someone and to be let into their world. As part of the therapeutic process, we can help uncover lies you might be believing, identify counterproductive thinking, explore relationship dynamics, process trauma, and troubleshoot life stressors.
![Photo of Ricky Cooper, LMHC, Counselor](https://photos.psychologytoday.com/5cb784dc-7fc5-4e11-8bde-c541e077dfb9/1/320x400.png)
Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
![Photo of Martin A Phillips, PhD, CATSM, ABS, LPC Intern](https://photos.psychologytoday.com/24dc4eee-4cae-49e9-bf80-d7147f71f530/1/320x400.jpeg)
Martin A Phillips
LPC Intern, PhD, CATSM, ABS
Verified Verified
1 Endorsed
Tacoma, WA 98443 (Online Only)
No matter who you are, where you are from, or what your story, you are believed, valued, and cared for. A safe space to laugh, cry, be heard, and understood. Gentle nurturing care. All are welcome. Holistic integrative therapy.
No matter who you are, where you are from, or what your story, you are believed, valued, and cared for. A safe space to laugh, cry, be heard, and understood. Gentle nurturing care. All are welcome. Holistic integrative therapy.
![Photo of Nicole Latty - Uplifted Soul Wellbeing Practice , LSWAIC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d9ba10c-3a30-409b-a24d-17eab36b8966/1/320x400.png)
Uplifted Soul Wellbeing Practice
Clinical Social Work/Therapist, LSWAIC, LMSW
Verified Verified
Tacoma, WA 98443 (Online Only)
Welcome to Uplifted Soul! Let's vibrate higher together! As a Licensed Clinical Social Worker (Associate), Certified Play Therapist, Transformation Coach, and Licensed Cosmetologist with over 20 years of experience, I offer a holistic, solution-focused approach to help children, adolescents, young adults, and families thrive. Whether navigating trauma, learning coping strategies, managing anxiety, building resilience, or enhancing social skills, I integrate self-care practices to boost self-esteem and foster positive change.
Welcome to Uplifted Soul! Let's vibrate higher together! As a Licensed Clinical Social Worker (Associate), Certified Play Therapist, Transformation Coach, and Licensed Cosmetologist with over 20 years of experience, I offer a holistic, solution-focused approach to help children, adolescents, young adults, and families thrive. Whether navigating trauma, learning coping strategies, managing anxiety, building resilience, or enhancing social skills, I integrate self-care practices to boost self-esteem and foster positive change.
![Photo of Jessica Scales, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fac40c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Scales
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Milton, WA 98354 (Online Only)
Waitlist for new clients
Not Accepting New Client When life gets busy, it is easy to wake up and find yourself not where you expected to be. I help people reconnect with themselves and in their relationships- whether this is healing from an affair, finding the spark again, to figuring out what makes you feel happy and alive. I believe that we can heal from hurt and live a life we love, but we must reconnect with ourselves and others in order to find peace. I also enjoy working with woman who are pregnant or postpartum, as this can be an overwhelming, yet exciting time in life.
Not Accepting New Client When life gets busy, it is easy to wake up and find yourself not where you expected to be. I help people reconnect with themselves and in their relationships- whether this is healing from an affair, finding the spark again, to figuring out what makes you feel happy and alive. I believe that we can heal from hurt and live a life we love, but we must reconnect with ourselves and others in order to find peace. I also enjoy working with woman who are pregnant or postpartum, as this can be an overwhelming, yet exciting time in life.
![Photo of Saige Jennings, MA, LMHC, NCC, CMHS, Counselor](https://photos.psychologytoday.com/54ef1b1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal is to provide a safe place for open processing about life’s many challenges including depression, anxiety, trauma, grief, LGBTQ+ issues, relational issues, and self-love. I am passionate about helping individuals, families and couples return to a place of balance in their lives.
My goal is to provide a safe place for open processing about life’s many challenges including depression, anxiety, trauma, grief, LGBTQ+ issues, relational issues, and self-love. I am passionate about helping individuals, families and couples return to a place of balance in their lives.
![Photo of Julie Ann Youngblood, MA, LMHC, CMHS, MHP, Counselor](https://photos.psychologytoday.com/a7a8ddfb-bd85-43cc-a2a9-166d7aab31d0/1/320x400.jpeg)
Julie Ann Youngblood
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
Edgewood, WA 98371 (Online Only)
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
![Photo of Andrea Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ed3b38a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrea Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Edgewood, WA 98371
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
![Photo of Dave Sax, MA, LMHCA, MPT, Counselor](https://photos.psychologytoday.com/cabe2fa8-0bcd-4b1b-bcdd-f3fa232daada/1/320x400.jpeg)
Hi - I’m Dave. I’m passionate about helping others explore, discover and examine their lives. I welcome the opportunity to partner with you in customizing practical ways to feel empowered, resilient and capable of living life to its fullest. You may be experiencing depression, loneliness, anxiety, challenges with relationships, anger, pain, or grief. Perhaps you feel stagnant, unfulfilled or “stuck” in life. As a physical therapist for 20 years before becoming a counselor, I appreciate the interconnectedness of mind, body, and spirit. I offer a unique, compassionate and integrative approach to one’s health and overall wellness.
Hi - I’m Dave. I’m passionate about helping others explore, discover and examine their lives. I welcome the opportunity to partner with you in customizing practical ways to feel empowered, resilient and capable of living life to its fullest. You may be experiencing depression, loneliness, anxiety, challenges with relationships, anger, pain, or grief. Perhaps you feel stagnant, unfulfilled or “stuck” in life. As a physical therapist for 20 years before becoming a counselor, I appreciate the interconnectedness of mind, body, and spirit. I offer a unique, compassionate and integrative approach to one’s health and overall wellness.
See more therapy options for Fife
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fife
- Auburn
- Bonney Lake
- Edgewood
- Federal Way
- Fircrest
- Lake Tapps
- Lakewood
- Puyallup
- Ruston
- Sumner
- Tacoma
- University Place
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.