Mindfulness-Based (MBCT) Therapists in Ferndale, WA
I love to explore mindfulness based practices, mindful self compassion, acceptance and commitment therapy and nature based therapy.
My name is Rachael Simmer and I'm a licensed mental health counselor in Washington State. I was trained at Bastyr University in Kenmore, WA in 2019, and currently I work with individual adults through telehealth (zoom).
I love to explore mindfulness based practices, mindful self compassion, acceptance and commitment therapy and nature based therapy.
My name is Rachael Simmer and I'm a licensed mental health counselor in Washington State. I was trained at Bastyr University in Kenmore, WA in 2019, and currently I work with individual adults through telehealth (zoom).
I use evidence-based treatments, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy skills, Mindfulness-based treatments, traditional Cognitive Behavioral Therapy, and exposure-based treatments, such as EXRP and Prolonged Exposure.
It takes so much courage to search for a therapist and reach out for help. Just by looking at this website, you are already taking steps towards something better. You can stop automatically reacting to thoughts, feelings, and sensations in ways that seem to only make things worse, like shutting down or exploding. Together, we can make space for tough feelings and discover how to live with meaning, purpose, and intentional action. I specialize in treating mood disorders, chronic pain, health issues and SSRDs, stress management (including professional and/or parenting stress), and prolonged grief disorder.
I use evidence-based treatments, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy skills, Mindfulness-based treatments, traditional Cognitive Behavioral Therapy, and exposure-based treatments, such as EXRP and Prolonged Exposure.
It takes so much courage to search for a therapist and reach out for help. Just by looking at this website, you are already taking steps towards something better. You can stop automatically reacting to thoughts, feelings, and sensations in ways that seem to only make things worse, like shutting down or exploding. Together, we can make space for tough feelings and discover how to live with meaning, purpose, and intentional action. I specialize in treating mood disorders, chronic pain, health issues and SSRDs, stress management (including professional and/or parenting stress), and prolonged grief disorder.
Stephanie Pattison
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ferndale, WA 98248 (Online Only)
You have the power to manage stress, find joy and create more balance in your life - and it would be my honor to help you find the way! I'm Stephanie, a licensed mental health counselor in practice for over fifteen years. My approach is trauma informed and often eclectic with an emphasis on CBT, brief/solution focused therapy, mindfulness psychology and Dialectical Behavior Therapy (DBT). I have extensive training and experience providing DBT in both individual counseling and group formats and have had the privilege of witnessing lives be transformed through this evidence-based practice.
You have the power to manage stress, find joy and create more balance in your life - and it would be my honor to help you find the way! I'm Stephanie, a licensed mental health counselor in practice for over fifteen years. My approach is trauma informed and often eclectic with an emphasis on CBT, brief/solution focused therapy, mindfulness psychology and Dialectical Behavior Therapy (DBT). I have extensive training and experience providing DBT in both individual counseling and group formats and have had the privilege of witnessing lives be transformed through this evidence-based practice.
Vanessa Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Ferndale, WA 98248 (Online Only)
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
Pamela S. Helberg
Counselor, MA, LMHC, LPC
Verified Verified
4 Endorsed
Ferndale, WA 98248 (Online Only)
I work from a variety of therapeutic approaches, focusing on Cognitive Behavioral Therapy, mindfulness, and attachment theory, matching my approach with the needs of individual clients.
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
I work from a variety of therapeutic approaches, focusing on Cognitive Behavioral Therapy, mindfulness, and attachment theory, matching my approach with the needs of individual clients.
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
I incorporate Lifespan Integration, Cognitive Behavioral , Dialectical Behavioral, Motivational Interviewing, Solution Focused, Feminist, Humanistic therapies and Mindfulness skills in my practice.
The search for a therapeutic relationship founded on trust, compassion and understanding driven by your needs, goals and dreams is one of the most important decisions you will make. It takes a tremendous amount of courage and strength, built on the foundation of hope to begin the journey of finding ourselves. As a Licensed Clinical Social Worker I believe we all have a unique story to share with the world. Our knowledge of ourselves; spiritually,mentally and physically drives our choices and is the catalyst for change in that narrative.
I incorporate Lifespan Integration, Cognitive Behavioral , Dialectical Behavioral, Motivational Interviewing, Solution Focused, Feminist, Humanistic therapies and Mindfulness skills in my practice.
The search for a therapeutic relationship founded on trust, compassion and understanding driven by your needs, goals and dreams is one of the most important decisions you will make. It takes a tremendous amount of courage and strength, built on the foundation of hope to begin the journey of finding ourselves. As a Licensed Clinical Social Worker I believe we all have a unique story to share with the world. Our knowledge of ourselves; spiritually,mentally and physically drives our choices and is the catalyst for change in that narrative.
Whether through insight oriented therapy, active practice with coping skills, mindfulness based techniques, changing behaviors, or grief work, I endeavor to provide therapeutic interventions that match your current needs.
I believe that each of us has the capacity to become knowledgeable about what feels workable in day-to-day living and to uncover what personal values we would like to strive for in our life. I am drawn to working with folks who want to discover more about themselves (both strengths and areas of growth), their identity, their relationships, their role in the world, and how to lead a fulfilling, meaningful life. I value the opportunity to think together with clients about how therapy could be most helpful for them. I am well-suited to work with people who are looking for meaningful and measurable change in their life.
Whether through insight oriented therapy, active practice with coping skills, mindfulness based techniques, changing behaviors, or grief work, I endeavor to provide therapeutic interventions that match your current needs.
I believe that each of us has the capacity to become knowledgeable about what feels workable in day-to-day living and to uncover what personal values we would like to strive for in our life. I am drawn to working with folks who want to discover more about themselves (both strengths and areas of growth), their identity, their relationships, their role in the world, and how to lead a fulfilling, meaningful life. I value the opportunity to think together with clients about how therapy could be most helpful for them. I am well-suited to work with people who are looking for meaningful and measurable change in their life.
I work from trauma informed lens using components of IFS, attachment theory, and mindfulness techniques.
As a trauma focused therapist in Bellingham, Washington, I work with individuals struggling with emotional issues as a result of past trauma and early attachment wounds. I specialize in helping clients heal from complex trauma, childhood abuse and neglect, and recover from unhealthy relationships. My own experiences with trauma have profoundly shaped my approach to therapy. I understand firsthand the courage it takes to seek help and the challenges involved in the healing process. This personal insight drives my commitment to providing a compassionate, nonjudgmental, and inclusive space for all of my clients.
I work from trauma informed lens using components of IFS, attachment theory, and mindfulness techniques.
As a trauma focused therapist in Bellingham, Washington, I work with individuals struggling with emotional issues as a result of past trauma and early attachment wounds. I specialize in helping clients heal from complex trauma, childhood abuse and neglect, and recover from unhealthy relationships. My own experiences with trauma have profoundly shaped my approach to therapy. I understand firsthand the courage it takes to seek help and the challenges involved in the healing process. This personal insight drives my commitment to providing a compassionate, nonjudgmental, and inclusive space for all of my clients.
I am a licensed mental health counselor providing behavioral health services for over 20 years. I am trained and experienced with counseling approaches such as cognitive behavioral therapy (CBT), DBT, mindfulness, and art therapy. I have helped clients of all ages and from diverse backgrounds, including individuals experiencing anxiety, trauma, stress, depression, PTSD, loss, relationship issues, and life-stage changes. I offer a safe, nurturing environment prioritizing collaboration, self-discovery, empathy, awareness, and inclusivity.
I am a licensed mental health counselor providing behavioral health services for over 20 years. I am trained and experienced with counseling approaches such as cognitive behavioral therapy (CBT), DBT, mindfulness, and art therapy. I have helped clients of all ages and from diverse backgrounds, including individuals experiencing anxiety, trauma, stress, depression, PTSD, loss, relationship issues, and life-stage changes. I offer a safe, nurturing environment prioritizing collaboration, self-discovery, empathy, awareness, and inclusivity.
I use an eclectic approach at times and often utilize cognitive therapy, existential therapy, brief/solution-focused therapy, and mindfulness psychology.
Human beings are unique, complex, and possess the capacity for change. Although adversity and struggle can feel overwhelming, can make us feel lost or stuck, our essential selves are not lost and are not wholly defined by depression or angst or trauma or grief. Compassionate, respectful support provides a space to explore, discover, reclaim, change, heal, and grow.
I use an eclectic approach at times and often utilize cognitive therapy, existential therapy, brief/solution-focused therapy, and mindfulness psychology.
Human beings are unique, complex, and possess the capacity for change. Although adversity and struggle can feel overwhelming, can make us feel lost or stuck, our essential selves are not lost and are not wholly defined by depression or angst or trauma or grief. Compassionate, respectful support provides a space to explore, discover, reclaim, change, heal, and grow.
Sometimes life can throw us a curve ball and we need some help navigating the unexpected. Most of us will seek therapy at some point in our lives, but that doesn’t make asking for help any easier. For many of us, that is the most difficult step. I specialize in a strengths-based, person-centered approach that helps my clients learn to challenge their own automatic thought patterns in a way that frees them to create the future they desire rather than be a slave to automatic thinking. Strongly believing in a collaborative approach to therapy where we work together as a team, I consider myself a guide as we work toward your goals.
Sometimes life can throw us a curve ball and we need some help navigating the unexpected. Most of us will seek therapy at some point in our lives, but that doesn’t make asking for help any easier. For many of us, that is the most difficult step. I specialize in a strengths-based, person-centered approach that helps my clients learn to challenge their own automatic thought patterns in a way that frees them to create the future they desire rather than be a slave to automatic thinking. Strongly believing in a collaborative approach to therapy where we work together as a team, I consider myself a guide as we work toward your goals.
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Counselor, MS, LMHC, NCC, CCATP
Verified Verified
2 Endorsed
Ferndale, WA 98248 (Online Only)
All too often, people find themselves in the valleys of life with no apparent way out. Life’s issues have created obstacles that block and cover the path. These issues drag you down and disrupt your relationships and quality of life. I believe that the potential and desire to grow lies in each of us, and by identifying and building on your strengths, you will be able to move forward, past your obstacles, and toward your goals. My job is to walk with you and help you find the tools that can clear your path so you can continue your journey as a healthier and more content individual.
All too often, people find themselves in the valleys of life with no apparent way out. Life’s issues have created obstacles that block and cover the path. These issues drag you down and disrupt your relationships and quality of life. I believe that the potential and desire to grow lies in each of us, and by identifying and building on your strengths, you will be able to move forward, past your obstacles, and toward your goals. My job is to walk with you and help you find the tools that can clear your path so you can continue your journey as a healthier and more content individual.
"Sometimes the bravest and most important thing you can do is just show up," Brene Brown. Making the decision to go to therapy is difficult, finding the right therapist can be even more of a challenge. I believe therapy is a collaborative process that must occur in a safe and accepting space to facilitate change.
"Sometimes the bravest and most important thing you can do is just show up," Brene Brown. Making the decision to go to therapy is difficult, finding the right therapist can be even more of a challenge. I believe therapy is a collaborative process that must occur in a safe and accepting space to facilitate change.
Cheryl Enstad, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Ferndale, WA 98248
I have openings for Gender Affirming Letters according to WPATH standards of care 7 and 8 (and associated advocacy), Emotional Support Animal Letters for gender expansive people, and Name/ID/Gender Marker Change support. I do not have openings for ongoing therapy at this time. I come to this work as a parent. I am queer and gender affirming and I am WPATH soc 8 certified. I hope to empower you to find your voice, embody your authentic self, as I support and advocate for you through informed consent and also gatekeeping insurance/standards of care to access the care you need.
I have openings for Gender Affirming Letters according to WPATH standards of care 7 and 8 (and associated advocacy), Emotional Support Animal Letters for gender expansive people, and Name/ID/Gender Marker Change support. I do not have openings for ongoing therapy at this time. I come to this work as a parent. I am queer and gender affirming and I am WPATH soc 8 certified. I hope to empower you to find your voice, embody your authentic self, as I support and advocate for you through informed consent and also gatekeeping insurance/standards of care to access the care you need.
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
Most conflict involves relationship: a relationship with ourselves, our parents, our children, our lovers, our bosses, our co-workers. This is the one area where education fails us. We inhabit an adult body with a child's knowledge of how to interact with the world and ourselves and that is where a therapist's knowledge can be beneficial. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" (Rumi). I can help a client find and diminish those barriers.
Most conflict involves relationship: a relationship with ourselves, our parents, our children, our lovers, our bosses, our co-workers. This is the one area where education fails us. We inhabit an adult body with a child's knowledge of how to interact with the world and ourselves and that is where a therapist's knowledge can be beneficial. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" (Rumi). I can help a client find and diminish those barriers.
My practice is currently full. Please contact to be added to waiting list. Counseling is an opportunity to hear and connect with yourself more clearly and closely. You hold the deepest knowledge of yourself, your experience, and how to address whatever it is that feels painful or puzzling. I am committed to listening with care and curiosity. With permission, I will offer tools, strategies or perspectives to support growth or change but my primary commitment is to offer companionship on your exploration of your inner terrain and experience of the world.
My practice is currently full. Please contact to be added to waiting list. Counseling is an opportunity to hear and connect with yourself more clearly and closely. You hold the deepest knowledge of yourself, your experience, and how to address whatever it is that feels painful or puzzling. I am committed to listening with care and curiosity. With permission, I will offer tools, strategies or perspectives to support growth or change but my primary commitment is to offer companionship on your exploration of your inner terrain and experience of the world.
Victor H. Plucy has been in practice for 35 years. During that time he has seen a wide range of clients and is skilled with anxiety, depression, transitions, marriage/ relationships; and his orientation addresses spiritual needs. He is passionate about helping clients live meaningful lives. Sub-specialties include sleep disorders, weight management and sports psychology. Victor relies heavily on building trust-filled counseling relationships in order to pursue the kinds of challenges that clients experience and combines that with client centered/solution-based psychotherapy.
Victor H. Plucy has been in practice for 35 years. During that time he has seen a wide range of clients and is skilled with anxiety, depression, transitions, marriage/ relationships; and his orientation addresses spiritual needs. He is passionate about helping clients live meaningful lives. Sub-specialties include sleep disorders, weight management and sports psychology. Victor relies heavily on building trust-filled counseling relationships in order to pursue the kinds of challenges that clients experience and combines that with client centered/solution-based psychotherapy.
I work with individuals and couples (whether romantic, familial, or otherwise). I am passionate about healing relationships and trauma, fostering identity development, and supporting the myriad struggles arising in young adulthood, parenthood, and relationships. I believe that you are the expert on your own experience and hold within you the innate ability to heal and grow. I strive to create deep and lasting change in my clients, not simply symptom management or reduction. I welcome all clients regardless of sexual orientation, religion, etc. and am committed to facilitating your growth with compassion and without judgement.
I work with individuals and couples (whether romantic, familial, or otherwise). I am passionate about healing relationships and trauma, fostering identity development, and supporting the myriad struggles arising in young adulthood, parenthood, and relationships. I believe that you are the expert on your own experience and hold within you the innate ability to heal and grow. I strive to create deep and lasting change in my clients, not simply symptom management or reduction. I welcome all clients regardless of sexual orientation, religion, etc. and am committed to facilitating your growth with compassion and without judgement.
I assist those who have become aware that the story they are currently living is no longer serving them well. Together we will create a therapeutic environment that cultivates this initial awareness. Through the learned application of compassionate boundaries and a mind/body integrative approach, we work to resolve the past dysfunctional or traumatic parts of your story. As we bring balance to our mind/body through awareness, we may align ourselves with our spiritual center to create a new intentional, energetic story that allows healing and the possibility of wellbeing. I further offer nature therapy and grounding/yogic guidance.
I assist those who have become aware that the story they are currently living is no longer serving them well. Together we will create a therapeutic environment that cultivates this initial awareness. Through the learned application of compassionate boundaries and a mind/body integrative approach, we work to resolve the past dysfunctional or traumatic parts of your story. As we bring balance to our mind/body through awareness, we may align ourselves with our spiritual center to create a new intentional, energetic story that allows healing and the possibility of wellbeing. I further offer nature therapy and grounding/yogic guidance.
See more therapy options for Ferndale
Nearby Mindfulness-Based (MBCT) Therapists Searches for Ferndale
- Anacortes
- Bellingham
- Blaine
- Burlington
- Coupeville
- Eastsound
- Friday Harbor
- Lopez Island
- Lynden
- Mount Vernon
- Oak Harbor
- Whidbey Island N
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.